Ben Greenfield’s Official Thanksgiving Fitness Survival Guide!
Congratulations! Here is the link to the Official Thanksgiving Fitness Survival Guide audio (just right click and download to save) or click below to listen.
Podcast: Play in new window | Download
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Bonus Item 1: Ben Greenfield’s Thanksgiving Meal
1. Lemon Roasted Green Beans with Almonds
4. Baked Sweet Potatoes with Ginger & Honey
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Bonus Item 2: Thanksgiving Day Body Weight Workout – go 1-2x through, view exercises by clicking here.
Body Weight Squat – 15 reps
Pushup – 10 reps
Elastic Band Rows or Curls – 25 reps
Side Planks – 10 reps per side
Narrow Grip Pushups – 10 reps
Elastic Band Rows or Curls – 25 reps
Pushup – 10 reps
Bicycle Crunches– 15 reps per side
Jumps – 10 reps
Back Bridges – 20 reps
Narrow Grip Push-ups – 10 reps
Forward Lunge – 20 reps per side
Elastic Band Rows or Curls – 25 reps
Mountain Climbers – 10 reps per side
Side Plank – 30 second hold per side
Jumping Jacks – 50 reps
Lunge Jumps – 10 reps per side
Corkscrews – 15 reps per side
Front Plank Taps – 10 per side
Spiderman Pushup – 10 reps per side
Burpees – 10 reps
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Bonus Item 3: Gymstick workout video
