biohacking your diet
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Body, Diet & Nutrition, Digestion, Fitness, Fitness, Health & Wellness, Lifestyle, Nutrition, Performance, Podcast, Podcast-new, Supplements

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

…With A Low-Carb Diet In Just 7 Seconds) Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More! They also helped to formulate monster, helpful articles…

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Body, Diet & Nutrition, Health & Wellness, Nutrition, Podcast, Podcast-new

Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion With Dr. Michael Ruscio.

…no such thing as bad carbs” and whether there is a consensus regarding the role of all carbs, good carbs, bad carbs, high carbs and low carbs…[8:11] -Why Michael doesn’t…

Ben Greenfield's Weekly Roundup for March 21st
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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Fitness, Hormones, Immunity, Lifestyle, Longevity & Age Reversal, Low Carb & Ketogenic Diet, Nutrition, Nutrition, Parenting, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/15-3/21

…Recorded This Week: Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate…

The Last Resource On Sleep You’ll Ever Need
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Article-new, Articles, Body, Health & Wellness, Recovery & Sleep, Sleep

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

…insulin and carbohydrate “sensitive”, and far less likely to experience large spikes in blood glucose or insulin from evening carbohydrate intake. Next comes sunset, which is obviously going to depend…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Nutrition

F*@# Diets – Customized, Delicious Nutrition Made Easy.

…When carbohydrates and fats are broken down to make energy carbon dioxide is produced. The percentage of the energy created from carbohydrates and fats – and how many calories you…

fasting protocols
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Body, Diet & Nutrition, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines, Spirituality

Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.

…feasting and fasting including: Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. Insider Secrets To Multi-Day Fasting, What Kind…

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Article-new, Articles, Body, Brain, Diet & Nutrition, Health & Wellness

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

…chemical foundations, but the most basic building block of most cells in the body is carbon. By mass, carbon makes up about 18% of your body. It’s believed that exposure…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Supplements

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

…Weapon of Ketone Fuel –The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body? –Combining Low Carb And Extreme Exercise…

Ketosis
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Biohacking, Body, Diet & Nutrition, Fitness, Low Carb & Ketogenic Diet, Nutrition, Performance, Podcast, Podcast-new, Supplements

Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N.

…with carb diet Found out about ketosis Started high fat/low carb diet 3 years of ketosis Started using MCT oil during races Ran into Dr. Dominic D’Agostino at a conference…

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Body, Diet & Nutrition, Fat Loss, Podcast, Podcast-new, Recovery & Sleep

Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

…those that drive our cravings, make our food choices, govern our appetites, and regulate our body fatness. And it explains how the genetic roulette that determines how these circuits are…

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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Fitness, Hormones, Immunity, Lifestyle, Longevity & Age Reversal, Low Carb & Ketogenic Diet, Nutrition, Nutrition, Parenting, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/5-4/11

…crushing carb cravings, acting in a way that’s strikingly similar to Ozempic but without the unwanted side effects. How does it achieve this? By boosting the release of appetite-regulating compounds…

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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness, Fitness, Health & Wellness, Mind-Spirit, Nutrition, Recovery, Self-Development

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

…the only significant carbon sources I know of are dietary carbohydrates, proteins, and fats. So, from as simple a standpoint as possible, losing fat means consuming less carbon than you…

biohacking endurance
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Biohacking, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Purpose, Recovery & Sleep, Spiritual Growth & Disciplines

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

…Fisker Trickling with carbs If it’s a marathon or a half, he’ll have 125 grams of carbs Usually not over 20g Ben’s practice before the Ironman Carb load the night…

Akkermansia
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new

The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It’s Not Intended For Everyone, With Pendulum’s Colleen Cutcliffe.

…their regular website. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. I can’t…

latest science and biohacking findings that have shifted Ben's perspective
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Sleep, Supplements

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

…Active and Eat A Low Carbohydrate Diet? Started to experiment with the idea of eating a high-fat, low-carb diet Back then, drinkable ketones were not available, unlike today HVMN Ketone…

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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Nutrition

What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.

…serving. amount per serving (6 servings) calories 511 fat 67% 38 g carb 13% 18 g protein 19% 25 g Beginner Option #2: The Specific Carbohydrate Diet The Specific Carbohydrate…