Ben Greenfield Fitness — Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. — Page 3

Top 10 Faster Injury Recovery Tools To Have You Bouncing Back With Lightning Speed!

November 25, 2011

Here are the faster injury recovery tools I mention in this video: -Blitz 110% Clutch Compression Tights (use 10% discount code “Greenfield11″) -Ancient Minerals Topical Magnesium (use 10% discount code “perform”) -Rock Sauce Pain Reliever (use 10% discount code “rocktri”) -Capraflex Joint Recovery FormulA (use 10% discount code “RECOVER10″) -Phenocane Natural Anti-Inflammatory (use 10% discount [...]

Episode #171: “Living Beyond Organic” – Are Packaged Organic Foods Really Healthy or Just Marketing Hype?

November 23, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 23, 2011 free audio episode: The new BenGreenfieldFitness podcast host, are packaged organic foods really healthy, is an off-season necessary?, how hard [...]

How To Run A 5K or 10K: Dominate Your Turkey Trot

November 21, 2011

This week, hundreds of thousands of Americans will take to the streets for a Thanksgiving day 5K or 10K. And before halfway through the run, over 75% of these folks will be doubled over with side stitches, upset stomach, leg cramps or premature fatigue. So in this article, you’ll learn how to run a 5K [...]

4 Steps To Get A Better Butt

November 18, 2011

This article is Part 2 of 7 of the new “Getting A Better Body” series that I’m writing for the upcoming launch of Tri-Ripped, which you can read more about by clicking here (which will also give you access to the other 6 articles in this series) Maybe you have super skinny legs and don’t like your flat [...]

Episode #170: Is Aerobic Training Bad For You, How To Easily Measure Your Body Fat With Laser Accuracy, and Much More!

November 16, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 16, 2011 free audio episode: Is aerobic training bad for you?, how to measure body fat accurately, how to use an elliptical [...]

3 Easy Steps to Get Nice Shoulders.

November 14, 2011

This article is Part 1 of 7 of the new “Getting A Better Body” series that I’m writing for the upcoming launch of Tri-Ripped, which you can read more about by clicking here (which will also give you access to the other 6 articles in this series) ——————————————- Compared to their running and cycling brethren, triathletes [...]

Ben Greenfield Admits To Using Performance Enhancing Drugs.

November 11, 2011

At the recent ITU Long Course World Championships, I took an amateur division gold medal for Team USA. Within just 2 days, I was accused by multiple Facebook messages and e-mails of using “performance enhancing drugs”. That’s really not the first time this has happened (perhaps it’s because I used to be an all-natural bodybuilder?). [...]

Healthy Travel Tips – Food & Water Safety, Open Water Swimming, Travel Insurance and more!

November 10, 2011

In this video, filmed with early-morning bed-hair and sleep wake-up voice in Florida on my way to Jamaica, I respond to the following Facebook question from Troy: “When travelling, especially for an endurance event – do you partake of the ethnic or regional food choices? If so, pre-race or or post race? Do you bring [...]

Special Announcement: Will YOU Be The Next BenGreenfieldFitness Podcast Host?

November 9, 2011

In this November 9, 2011 Special Announcement episode - two special announcements… Special Announcement #1) Will YOU Be The Next BenGreenfieldFitness Podcast Host? I’m on the hunt for a new host/producer (the same person, ideally) for the BenGreenfieldFitness podcast. What does this involve? ▪ Filtering questions for Q&A section, and choosing questions that are new or [...]

Now Available! Endurance Planet’s Guide To Sports Nutrition: “Top 20 Fueling Myths Exposed” by Ben Greenfield

November 7, 2011

I wrote “Top 20 Fueling Myths Exposed” for the recreational exerciser to the elite athlete, and it contains a collection of the most common sports nutrition and exercise fueling myths, why they’re wrong, and what you can do about it to maximize your health and performance. When you read this book, you’ll change the way [...]

Why You’re Probably Eating More Protein Than You Need.

November 4, 2011

The following lesson about how much protein you need is just one of the 20 fueling myths that I dispel in my upcoming title from Endurance Planet entitled: “Endurance Planet’s Guide To Sports Nutrition with Ben Greenfield: “20 Fueling Myths Exposed”. Look for that book to be released in just one week (you can find out when the [...]

Episode #169: Can You Get A Better Workout By Chomping Down On A Leather Strap Like An Ancient Viking Warrior?

November 2, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 2, 2011 free audio episode: Bitetech mouthpiece, is sprinting easier on the knees than jogging, is working out before dinner considered a [...]

LIVE Q&A with Ben Greenfield “How Can I Help You?” Now Available For Download or Listening

October 31, 2011

During the live event this Wednesday, I answer… …all your questions about any of my books, any of my personal training and nutrition consulting services that I offer here, or any other questions you have about how I can help you reach your goals, whether you’re trying to lose a few pounds, or compete in [...]

Diet Myth News Flash: Snacking Will NOT “Boost Your Metabolism”.

October 28, 2011

“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don’t skip meals or your body will go into starvation mode.” I’m quite guilty of preaching messages like this as if they were the gospel of fitness and nutrition. As early as two years ago, I was telling clients and writing [...]

Episode #168: How To Banish Chronic Pain Forever.

October 26, 2011

This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness In this October 25, 2011 free audio episode: How to banish chronic pain forever, are marathons [...]

5 Powerful Calorie Control Tricks To Help You Eat Less Food

October 24, 2011

Appetite control, weight loss, and healthy eating can all be influenced by your subconscious mind. So why not play a few tricks on your subconscious? Not only can you use these five powerful calorie control tricks to trick your brain into eating less food, but you can make yourself feel fuller, faster – and resist the urge [...]

Why I Slather My Body With Magnesium Oil After Every Hard Workout.

October 21, 2011

In the audio podcast episode with Dr. Mark Sircus, entitled: “The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About“, I reveal information about a therapy so simple, so elegant and so natural that it just can’t be patented and sold for millions of dollars. Dr. Sircus goes way beyond [...]

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