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2. How to get better sleep and achieve optimal recovery to improve your energy and reduce injuries and fatigue.
3. How to optimize your training and nutrition to save time and money.
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What you’ll get from Ben Greenfield Fitness (in 30 seconds or less).
Ben Greenfield’s mission is to show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status, in the safest and fastest way possible.
How is this site any different than other fitness blogs? Rather than pounding you with complex workout videos and difficult diets, Ben will instead teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and healthy eating”.
You’ll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, boosting libido, and enhancing every possible aspect of you body – rather than just work out like a madman and eating boring food.
In other words, Ben will teach you how to become Superhuman as fast as possible, as safely as possible.
In addition to cutting-edge articles that go outside the box, you’ll also get access to a free weekly audio podcast wit Ben, entertaining and highly educational videos about healthy travel, new workouts, and cool recipes, and lots of free bonuses, like Ben’s Superhuman Food Pyramid.
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