http://www.bengreenfieldfitness.com Free exercise, nutrition, fat loss, triathlon and wellness advice from Ben Greenfield, a top fitness coach and personal trainer. Wed, 16 May 2012 23:31:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Free exercise, nutrition, fat loss, triathlon and wellness advice from Ben Greenfield, a top fitness coach and personal trainer. Ben Greenfield Fitness no Free exercise, nutrition, fat loss, triathlon and wellness advice from Ben Greenfield, a top fitness coach and personal trainer. http://www.bengreenfieldfitness.com/wp-content/plugins/powerpress/rss_default.jpg http://www.bengreenfieldfitness.com weekly http://www.bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running/?utm_source=rss&utm_medium=rss&utm_campaign=episode-194-how-to-avoid-sudden-heart-attacks-while-running http://www.bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running/#comments Wed, 16 May 2012 19:26:06 +0000 Brock http://www.bengreenfieldfitness.com/?p=8314 http://www.bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running/feed/ 0 In this May 16, 2012 free audio podcast: How To Avoid Sudden Heart Attacks While Running Also: heating saturated oils, thick phlegm during exercise, fasted workouts and back-loading carbs, treating celiac disease naturally, healing rotator cuff tears, In this May 16, 2012 free audio podcast: How To Avoid Sudden Heart Attacks While Running Also: heating saturated oils, thick phlegm during exercise, fasted workouts and back-loading carbs, treating celiac disease naturally, healing rotator cuff tears, getting sick during training, very heavy sweat rates, and knee cartilage removal. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. "zero calorie" sweeteners actually disrupt your blood sugar & spark your appetite. As long as you're OK with about 1 pound of wt loss per week, you can lose fat & gain muscle at same time. Foam rolling can increase your flexibility by over 12%! ----------------------------------------------------- Special Announcements: Ben now has workouts available - on the PEAR exercise device. A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Chris: We frequently hear about fellow athletes having these profound medical events where they "crash" and it is determined they have a 80-90 percent blockage in an artery! I personally know of two fellow runners who have had this occurrence. Fortunately both survived after open heart surgery. I am amazed that we continually hear about active, well trained athletes who experience near death occurrences in spite of being active. Makes me wonder about all the efforts of preventative healthcare. I understand much of this can be hereditary but am surprised when a well performing athlete crashes with no previous indicators. I am sure that Listeners would be interested if there are test available to screen for life threatening blockages since it appears that it can strike athletes who are training and performing and show no signs in advance. Would a stress treadmill test be an indicator test? ~ In my response to Chris, I mention the HeartMath emWave2. I also mention this article. And (of course) the New England Journal of Medicine's Cardiac Arrest during Long-Distance Running Races. Audio Question from Tony: Udo Erasmus talks about how when you heat saturated fat you damage them and even if you have a good diet you can't reverse the damage from heated oil. What is your opinion on using it for cooking? ~ Episode #127: Why Saturated Fat Won't Kill You But Vegetable Oil Will Audio Question from Josh: Trouble during hard efforts during races. Ben Greenfield Fitness no 1:39:20 http://www.bengreenfieldfitness.com/2012/05/a-quick-announcement-from-ben/?utm_source=rss&utm_medium=rss&utm_campaign=a-quick-announcement-from-ben http://www.bengreenfieldfitness.com/2012/05/a-quick-announcement-from-ben/#comments Wed, 09 May 2012 17:39:52 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=8243 http://www.bengreenfieldfitness.com/2012/05/a-quick-announcement-from-ben/feed/ 0 Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio for you in lieu of the normally scheduled weekly podca... Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio for you in lieu of the normally scheduled weekly podcast... Ben Greenfield Fitness no 3:54 http://www.bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/?utm_source=rss&utm_medium=rss&utm_campaign=how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains http://www.bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/#comments Sat, 05 May 2012 09:29:37 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7821 http://www.bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/feed/ 6 Most of us know that workout songs and music can help you to exercise harder. - But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your mental and physical performance states with laser accu... Most of us know that workout songs and music can help you to exercise harder. But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your mental and physical performance states with laser accuracy. It sounds geeky, but I'm going to explain how... At first glance, brain waves seem a bit like "woo-woo" science, and it can be a bit intimidating and confusing to understand how they work. But here's the basics, which will really help you when you're listening to today's interview with Dr. Jeffrey Thompson about how sound affects your brain. Your brain is made up of billions of brain cells called neurons, and your neurons (just like the rest of your body) use electricity to communicate with each other. As you can probably imagine, these millions of neurons sending signals all at once produces an enormous amount of electrical activity in your brain, and this can actually be detected using medical equipment like an electroencephalography (EEG), which measuring electricity levels over areas of your scalp. When you graph the electrical activity of your brain using EEG, you generate what is called a brainwave pattern, which is called a "wave" pattern because of its cyclic, wave-like nature. And the brainwave patterns are generally categorized like this: Most of us live the majority of our lives in a state of primarily beta brain waves - aroused, alert, concentrated, but also somewhat stressed. When we lower the brain wave frequency to alpha, we can put ourselves in an ideal condition to learn new information, perform more elaborate tasks, learn languages, analyze complex situations and even be in what sports psychologists call "The Zone", which is a state of improved focus and performance in athletic competitions or exercise. Part of this is because being the slightly decreased electrical activity in the brain can lead to significant increases in feel-good brain chemicals like endorphins, noroepinephrine and dopamine. So, for example, when you meditate, you are focusing on something, whether it's a candle flame or your breath going in or out, or a mantra or a prayer. When you focus like that, the electrical patterns in your brain slow down and relax, and the amplitude of your brain-waves generally stabilizes in the alpha wave range. But it turns out that you don't need to be a trained monk or meditate for weeks on end to be able to achieve this state of alpha brain wave relaxation. Instead, you can use a concept called "brainwave entrainment" to get the same effect. Brainwave entrainment is any method that causes your brainwave frequencies to fall into step with a specific frequency. It's based on the concept that the human brain has a tendency to change its dominant EEG frequency towards the frequency of a dominant external stimulus (such as music, or sound). The type of sound frequencies that are typically used in brainwave entrainment are called "binaural" beats. The way that these work is that two tones close in frequency generate a beat frequency at the difference of the frequencies. I know this sounds complicated, but it's pretty simple to understand when you think about it. For example, a 495 Hz audio tone and 505 Hz audio tone (whether overlaid in music or in a sound frequency) will produce a 10 Hz beat, roughly in the middle of the alpha brain wave range, like this:   OK, so now we get to the cool, practical application of using sound and music to enhance your brain and change your brain wave frequences. I hunted down an expert, Dr. Jeffrey Thompson, from NeuroAcoustic.com, which produces and educates on using sound for stress reduction, relaxation, sleep enhancement, mega-learning, creativity, peak performance, meditation and higher states of consciousness. In this interview with Dr. Thompson, we discuss: -How sounds and frequencies affect human physiology... Ben Greenfield Fitness no 46:51 http://www.bengreenfieldfitness.com/2012/05/episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it/?utm_source=rss&utm_medium=rss&utm_campaign=episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it http://www.bengreenfieldfitness.com/2012/05/episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it/#comments Wed, 02 May 2012 19:40:16 +0000 Brock http://www.bengreenfieldfitness.com/?p=8200 http://www.bengreenfieldfitness.com/2012/05/episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it/feed/ 2 In this May 2, 2012 free audio podcast: What Makes Women Gain Weight As They Get Older And What To Do About It Also: Do recovery boots work, swish and spit carbohydrates, how does cold effect calories burnt, opposing muscle strength ratios, In this May 2, 2012 free audio podcast: What Makes Women Gain Weight As They Get Older And What To Do About It Also: Do recovery boots work, swish and spit carbohydrates, how does cold effect calories burnt, opposing muscle strength ratios, coffee and dark circles under your eyes, reversing the damage from frostbite, decreasing libido, matcha tea, do veggies make you more attractive, and a good half marathon race strategy. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. You don't need to lift with high weight, low reps to build muscle. In populations who are primarily barefoot or primarily shoed, the bare foots win out with lower injury rate. First study I've seen that suggest exercise may NOT actually cause you to eat more later. ----------------------------------------------------- Special Announcements: Ben now has workouts available - on the PEAR exercise device. A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. Ben Greenfield is presenting the "Become Superhuman" workshop - May 11 & 12, 9:00 am to 5:00 pm, in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Robert says: G'day Ben I have a question for the podcast. I wanted to know what your thoughts are on the Recovery Pump compression boots, also its competitor NormaTec also as a comparison. Their claims seem to be supported and they do what they claim to do from the literature I have read. Have you tried them? What would the effect of the recovery pump be when treating peroneal synovitis? Or other tendinopathies? Would you recommend this as a recovery modality with other traditional methods such as ice baths, NSAID's etc. Kathryn asks: I've read about recent research that found that swishing a mouthful of carbohydrate solution and then spitting it out rather than swallowing was effective in providing energy for a workout. Would this be an effective way to train in a fasted state occasionally, as Ben recommends, without the negative effects of inadequate fueling? I'm someone that doesn't tend to do well without food before my am workouts, even easy recovery type activity but I would like to try some fasted workouts occasionally. Rob asks: How many calories are you really burning when it is 10 degrees out. If I run 13 miles and my little Garmin says I have burned 1300 calories, how much does the cold, and my body dealing with the cold, Ben Greenfield Fitness no 1:39:13 http://www.bengreenfieldfitness.com/2012/04/how-to-get-rid-of-migraine-headaches/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-rid-of-migraine-headaches http://www.bengreenfieldfitness.com/2012/04/how-to-get-rid-of-migraine-headaches/#comments Sat, 28 Apr 2012 09:30:29 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=8003 http://www.bengreenfieldfitness.com/2012/04/how-to-get-rid-of-migraine-headaches/feed/ 16 Migraine headaches are different than other headaches. They're tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to foods and stress. Today, Migraine headaches are different than other headaches. They're tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to foods and stress. Today, you'll learn how to use these concepts to get rid of migraine headaches forever. This morning, my wife posted this to Facebook: She's been struggling with occasional migraines for the past several years, but this month, I've witnessed her completely eliminate migraines and "stop them in their tracks" by fixing her body's pH levels - in other words, making her body less acidic. So how can something like drinking green smoothies eliminate migraines? In Podcast #191, I explained that migraine headaches can be multi-factorial - ...sometimes migraines can be caused by consumption of foods containing tyramine and histamine (such as cheeses, sauerkraut, kefir, alcohol and vinegar)... ...sometimes migraines can be caused by consumption of foods containing arginine (like nuts and chocolate)... ...but many times migraines can be caused by foods that leave a net acid load when they are metabolized by the body (such as the type of foods I talk about in today's podcast interview with Dr. Ted Morter), and this turned out to be the case with my wife. In today's audio, I talk with Dr. Morter about how your body's acidity levels affect your health, mental and physical performance, and how doing something as simple as consuming a high amount of alkaline producing foods (such as the dark, leafy greens found in green smoothies), can reduce net acid load on the body and cause the autonomic nervous system to shut down the stress response that causes health problems like migraines. Dr. Ted Morter is a trainer, author, researcher, Doctor of Chiropractic, and CEO of Morter HealthSystem and a founder of Dynamic Life Training seminars of North America, one of the fastest growing personal and professional development companies teaching health and wellness techniques for well over 40 years. In my discussion with Dr. Morter, I ask him: How is it that certain foods can affect the body's pH? You say that the body is "alkaline by design and acid by function". What does this mean? Can more than food affect the acid in our bodies? What are examples of acid producing foods? What about alkaline producing foods? If the body is exposed to a high amount of acid producing foods, does it have built in mechanisms to protect itself, and if so, how do those work? What is the alkaline reserve, and why is it important? How does this tie into the autonomic nervous system, and the "fight and flight" vs. "rest and digest" systems? How is it that people can actually track their pH? What do people need to do to get well and stay well? You can find Dr. Morter's "BEST Living Kit" by clicking here. It includes a book, with 9 CD's that tell you what to do to fix your body's pH and your autonomic nervous system response to stress. My wife has been using this program to test her pH, adjust her pH using food and supplements, and get rid of her migraine headaches with this formula. Questions, comments or feedback? Leave them below. Ben Greenfield Fitness no 49:43 http://www.bengreenfieldfitness.com/2012/04/episode-192-what-happens-when-you-exercise-too-much/?utm_source=rss&utm_medium=rss&utm_campaign=episode-192-what-happens-when-you-exercise-too-much http://www.bengreenfieldfitness.com/2012/04/episode-192-what-happens-when-you-exercise-too-much/#comments Wed, 25 Apr 2012 19:05:14 +0000 Brock http://www.bengreenfieldfitness.com/?p=8081 http://www.bengreenfieldfitness.com/2012/04/episode-192-what-happens-when-you-exercise-too-much/feed/ 11 In this Apr 25, 2012 free audio podcast: What Happens When You Exercise Too Much Also: the ketogenic diet vs. the metabolic typing diet, are e-cigarettes a healthy alternative, which is better ground turkey or beef, what is mugicha, In this Apr 25, 2012 free audio podcast: What Happens When You Exercise Too Much Also: the ketogenic diet vs. the metabolic typing diet, are e-cigarettes a healthy alternative, which is better ground turkey or beef, what is mugicha, should you take a hot or cold bath post exercise, a list of healthy oils, bonking hours after a workout, does protein influence fat loss, and do beets cause cancer? Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Some say exercise doesn't help you lose weight. Here's what the science says. From Google+: Eating breakfast makes you healthier. Want more power? If you're already lifting fast & explosively, a mouthguard (like this) actually helps. ----------------------------------------------------- Special Announcements: Ben now has workouts available - on the PEAR exercise device. A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. Ben Greenfield is presenting the "Become Superhuman" workshop - May 11 & 12, 9:00 am to 5:00 pm, in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Brandon: How does a ketogenic diet relate to or work with the metabolic typing diet? ~ In my response to Brandon, I mention episode #187. Audio Question from Joe: Smoker for almost 10 years who quit cold turkey 2 years ago. Is an age grouper in great shape. The only issue is when he's stressed or has a good "buzz-on" he wants a cigarette. Are e-cigarettes a viable option to have in a pinch? ~ In my response to Joseph, I mention Dietary Supplements That Can Massively Control Your Most Intense Carb Cravings. Dave asks: There is a lot of old health trends being busted in the last 10 years, can you bust this one? Is ground turkey really more healthier than ground beef? I need to know... beef is sure more tastier! Keith asks: I know you like kombucha. What do you think about Mugi cha (barley tea)? It was in every kids thermos all summer long. Actually everyone drinks it from housewives to office workers. Ice baths after exercise are all I hear about these days on podcasts and in magazines but here in Japan almost every house has a high tech bathtub and 40 deg C plus soaks are a nightly family ritual (my wife prefers 40 but her dad likes 42, I can only stand 39). Is a hot bath after a normal exercise session for an uninjured runner a no no? Ben Greenfield Fitness no 1:37:00 http://www.bengreenfieldfitness.com/2012/04/look-good-with-body-language/?utm_source=rss&utm_medium=rss&utm_campaign=look-good-with-body-language http://www.bengreenfieldfitness.com/2012/04/look-good-with-body-language/#comments Sat, 21 Apr 2012 09:30:51 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7919 http://www.bengreenfieldfitness.com/2012/04/look-good-with-body-language/feed/ 5 When I was in college, one of my roommates was totally geeked out on body language. - He had shelves full of books about how to get what you want with your body language, including how to tell if people are lying based on their body language, When I was in college, one of my roommates was totally geeked out on body language. He had shelves full of books about how to get what you want with your body language, including how to tell if people are lying based on their body language, how to sell with your body language, and how to get girls with your body language. I remember being both fascinated and frustrated by his uncanny ability to know instantly if there was any shred of untruth in anything I told him, and also his ability to know exactly what I was thinking nearly 100% of the time. Sometimes, he'd even have me tell him a story that I may or may not have contrived, and he instantly would know whether I was lying or telling the truth. But is it really true that body language is that powerful, and, if so, could it be used to enhance human performance? In other words... Can body language be used to "get what you want"? Can your body language directly affect your health or fitness? Are there things that you can do during a workout or event (like a marathon) with your body language to perform better? Can body language help you to eat better or fix your diet? I ask all these questions and more to Kirk Duncan in today's interview, and I also include a fantastic infographic: "How To Use Body Language To Be More Attractive". Kirk Duncan (pictured right), president of 3 Key Elements, is a trainer, mentor and body language master.  I met Kirk in Utah a couple months ago, and went to one of his body language seminars. It was pretty powerful stuff. Kirk's job is to help people find the obstacles that they face and show them how to get through them.  He has taken the tools he’s discovered through many years of observing people’s body language and developed a system for training and teaching others in such a way that they experience breakthroughs quickly and permanently. Today, in this audio interview, Kirk teaches you the Art Of Looking Good With Your Body Language. Also, be sure to check out the graphic below about using body language to be more attractive. The text gets a bit small in places, but you can click on the image to get a close-up. If you have questions, comments, or feedback, leave them below! Ben Greenfield Fitness no 34:12 http://www.bengreenfieldfitness.com/2012/04/episode-191-what-to-do-when-allergies-affect-your-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=episode-191-what-to-do-when-allergies-affect-your-exercise http://www.bengreenfieldfitness.com/2012/04/episode-191-what-to-do-when-allergies-affect-your-exercise/#comments Wed, 18 Apr 2012 19:05:59 +0000 Brock http://www.bengreenfieldfitness.com/?p=7987 http://www.bengreenfieldfitness.com/2012/04/episode-191-what-to-do-when-allergies-affect-your-exercise/feed/ 14 In this Apr 18, 2012 free audio podcast: What To Do When Allergies Affect Your Exercise. Also: how much do you need to eat after an endurance event, is Tri-Ripped or Triathlon Dominator better for a 70.3, a genetic test to determine your potential aero... In this Apr 18, 2012 free audio podcast: What To Do When Allergies Affect Your Exercise. Also: how much do you need to eat after an endurance event, is Tri-Ripped or Triathlon Dominator better for a 70.3, a genetic test to determine your potential aerobic capacity, how to heal a bruise, controlling the side effects of prednisone, how to reduce migraines, should you use the mess out of 7-Keto DHEA, and wearing minimalist shoes on a bike. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Wii Fit blows treadmill walking out of the water. Interesting that speed appears to put runners at higher risk of injury than volume. Supplements like "Sport Legs" & others that preload you with lactate appear NOT to be effective. ----------------------------------------------------- Special Announcements: The squatty potty - is what Ben used before he won his latest sprint triathlon. A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. Ben Greenfield is presenting the "Become Superhuman" workshop - May 11 & 12, 9:00 am to 5:00 pm, in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Megan: When you do a big event like a marathon or Ironman in the days after the event is it true that you have a bigger caloric need. If so, what would the percentage be? She eats good/healthy food after the event but wants to know how much more she might need or not need to consume. ~ Resources I mention to Megan: Enerprime, Capragreens or SuperGreens, Tian Chi for adaptogenic herbs, Energy28 for Maca, Caprazymes and Caprobiotics, and Betaine HCL. Audio Question from Josh: Can seasonal allergies cause his heart rate to get really really low? In April and May he can't get into Zone 4 or 5 while riding. His standing rate is 40 or 50 BPM! Christian says: My wife and I ran a 1/2 marathon today. She appears to have a significant histamine reaction causing vasodilatation every time she runs significant distances. Her arms and legs turn purplish red and she feels her blood pressure drops. She dumps cold water on her arms each aid station and that helps some. The problem is worse when it is hot outside. Her hydration and nutrition are good. Her liquid nutrition has electrolytes and she adds a salt tablet to her water bottle. I recall your podcast interview about not needing electrolytes but adding salt seems to help her. Ben Greenfield Fitness no 1:33:48 http://www.bengreenfieldfitness.com/2012/04/exercise-on-low-carbohydrate-diet/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-on-low-carbohydrate-diet http://www.bengreenfieldfitness.com/2012/04/exercise-on-low-carbohydrate-diet/#comments Sat, 14 Apr 2012 09:30:04 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7891 http://www.bengreenfieldfitness.com/2012/04/exercise-on-low-carbohydrate-diet/feed/ 67 In today's interview, I speak with a surgeon, engineer and relentless self-experimenter, Dr. Peter Attia (pictured above as he swims across the Catalina Channel), about whether it is possibly to be extremely active and eat a low carbohydrate diet. - In today's interview, I speak with a surgeon, engineer and relentless self-experimenter, Dr. Peter Attia (pictured above as he swims across the Catalina Channel), about whether it is possibly to be extremely active and eat a low carbohydrate diet. If you've ever wondered whether it's possible to keep yourself in a "ketogenic", low carbohydrate state and still swim, bike, run, lift and do other extreme sports and activities, then this audio will answer all your questions. Let's begin with a video of a workout being done by Dr. Attia, who I interview in today's podcast: And he does all that while eating only 30-50 grams of carbohydrates per day! Dr. Attia (pictured right) of Canada is a relentless self-experimenter who has spent the last two years examining the role of nutrition on all aspects of personal performance. He is a former McKinsey & Company consultant, surgeon, engineer, calculus teacher and an author of numerous medical and research papers. Dr. Attia received his medical degree from Stanford University and holds a B.Sc. in Mechanical Engineering and Applied Mathematics from Queen’s University in Kingston, Ontario, Canada, where he also taught and helped revamp the calculus curriculum. He did his surgical training at the Johns Hopkins Hospital in Baltimore, Maryland. He also did a fellowship in surgical oncology at the National Cancer Institute in Bethesda, Maryland. Dr. Attia's website, which we discuss during the interview, is WarOnInsulin.com. Here are the questions that I ask him: You have an interesting story. How did you come to start your website, WarOnInsulin.com, and what is it that you are trying to achieve? You appear to keep yourself very fit. Walk us through a typical week of exercise for you. For any given day, especially on these exercise days, about how many carbohydrates do you eat, and what does your eating look like? How about before and during a long workout, like a long bike ride. What do you eat? What is the science behind how your body is able to accomplish so much exercise with so few carbohydrates? What research is out there that has been conducted on people exercising very long, very hard or both while eating low or no carbohydrates, and what has been observed in the research? Is there a "maximum" amount of carbohydrates that would be considered healthy for frequently exercising individuals, such as enough carbohydrate to keep liver glycogen stores full? Was this style of eating an easy transition for you, and how can people expect to feel if they try to combine high volume or high intensity exercise with carbohydrate restriction? Have you found a "ceiling" for how long or how hard you can go while in a carbohydrate restricted phase? Do you feel or have you observed a need to include carbohydrate re-feeding periods, whether specific days of the week, periods of the exercise year, or seasons in which you may eat more fruit or more carbohydrates than usual? Have you found that particular dietary supplements or strategies help active individuals to succeed with or adhere to a low carbohydrate diet? Some studies have shown low insulin and a low carb diet to reduce thyroid function or cause leptin resistance. Is that true, and if so, is it an issue? Recommended reading as an additional resource: -Art & Science of Low Carbohydrate Living -Low Carbohydrate Diet For Triathletes Recommended supplements for long workouts: -UCAN Superstarch - use plain flavor only (avoids the sucralose), 80-100 calories per hour -MCT Oil - use 30-50ml 30-60 minutes prior to workout Other resources: -Blood glucose monitoring system -Ketone strips Questions, comments or feedback? Leave them below. Ben Greenfield Fitness no 1:08:55 http://www.bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/?utm_source=rss&utm_medium=rss&utm_campaign=episode-190-do-belly-fat-loss-supplements-really-work http://www.bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/#comments Wed, 11 Apr 2012 19:11:15 +0000 Brock http://www.bengreenfieldfitness.com/?p=7922 http://www.bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/feed/ 8 In this Apr 11, 2012 free audio podcast: Do Belly Fat Loss Supplements Really Work? Also: does being on your feet all day count as a warm-up, anti-inflammatory foods instead or prednisone, fuelling recommendations for a multi-day hike, In this Apr 11, 2012 free audio podcast: Do Belly Fat Loss Supplements Really Work? Also: does being on your feet all day count as a warm-up, anti-inflammatory foods instead or prednisone, fuelling recommendations for a multi-day hike, do hormones and exercise create acne, the benefits of fasted exercise sessions, are carbs really killing you, adapting to a low carb diet, is popcorn a superfood, and do vitamins raise your chances of death? Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. This is why I always try to exercise as soon as possible after I fly somewhere, even if I'm tired. How I'm building my kid's brains now. Burdock root for boosting testosterone may actually be pretty good stuff, but I'd need to see this in humans. ----------------------------------------------------- Special Announcements: A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. Ben Greenfield is presenting the "Become Superhuman" workshop - May 11 & 12, 9:00 am to 5:00 pm, in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: Audio Question from Craig: Craig wants to know if he needs to warmup before a run even if he has been on his feet all day. He also wants to know if there is something better/safer than steroids to take for erythema nodosum. ~ In my response to Craig, I recommend the dynamic stretching routine. I also mention the GAPS diet book. Audio Question from Tony: This summer Tony is going after an unsupported speed record on a long trail (272 miles). He is looking for light/portable food recommendations and also an approximate amount of calories he will need for 40 miles per day over 6+ days. He is 5'6" 135lbs. ~ In my response to Tony, I mentioned LivingFuel SuperGreens, CapraCleanse and Tian Chi. Audio Question from Frances: Frances wants to know if there is a connection between hormones, acne and exercise. Amy asks: Can you comment on this study regarding fasted exercise and weight loss: "Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training." Keely wrote: Ben recently posted a link entitled "carbs are killing you". This was pretty interesting and I am curious if you know where any of the information on this handout is coming from. The archive information only gives information about the website design. Is there any scientific evidence behind this, Ben Greenfield Fitness no 1:39:16 http://www.bengreenfieldfitness.com/2012/04/what-to-eat-during-triathlons/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-eat-during-triathlons http://www.bengreenfieldfitness.com/2012/04/what-to-eat-during-triathlons/#comments Sat, 07 Apr 2012 09:30:09 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7847 http://www.bengreenfieldfitness.com/2012/04/what-to-eat-during-triathlons/feed/ 56 Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run. - So why does a guy like Lance Armstrong have gastr... Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run. So why does a guy like Lance Armstrong have gastrointestinal issues during a triathlon? And what should you be eating during a triathlon? In today's interview with Dr. Stacy Sims, you'll find out what to eat during a triathlon, and also learn fascinating new information about fueling that is going to change many of the recommendations that I personally make, and the way that I eat and drink during Ironman. Dr. Stacy Sims is an Innovative Exercise Physiologist, and a Nutrition Scientist of Thermoregulation, Hydration, and Performance Nutrition, and also involved with "Kai Nutrition". She is an accomplished athlete in her own right, having ridden as an elite women's cyclist, won multiple Xterra events, and even raced as a pro triathlete. Her cutting edge research with athletes has led her to work with the likes of Garmin, RadioShack and Lance Armstrong where she has helped athletes of all abilities find the extra edge through science. During my discussion with Stacy, I ask her: How common are GI problems among runners and endurance athletes, in terms of rough percentages of athletes who have some kind of GI distress during a race? What is going on physiologically during intense exercise or dehydration that can cause gut issues?  Can use of any supplements or medications aggravate this issue even more? Does exercise, and specifically a form of exercise like running, cause changes in your gut muscles or the way your intestines work? Are these type of GI issues more prevalent in men or women, and if so, why? What are the most common mistakes athletes make in terms of race day meal planning, and are there specific compounds (lactose, fructose, etc.) that should be avoided? What do you think is the best carbohydrate fuel during exercise, and why?  Do you think there are any issues with gels and if so, are there better solutions, like blocs, chomps or jelly beans? What about sucralose and other artificial sweeteners? There are a variety of concentrated sport drinks on courses, such as Powerbar Performance, Gatorade, etc. Are these OK to drink? Do you think that endurance athletes should be using electrolytes, or would you agree more with the philosophy of Tim Noakes that the body does a pretty good job maintaining plasma sodium levels? If we do use electrolytes, are certain forms better than others? Any final tips that can be using in a pinch to stop GI issues?  So what were some of my biggest takeaways and changes that I will personally make in Half and Full Ironman triathlons, based on this discussion? 1) During races, begin using green tea extract, delta-E, or 5 hour energy - rather than coffee or caffeine tablets. 2) During the run, switch a sucrose or glucose based solution, and avoid fructose/maltodextrin sources. I'm doing more research on this right now, because here are the current gel options on the market (notice that Clif uses “brown rice syrup” which is basically sucrose). 3) If I do use any Powerbar Perform or GU Brew drinks during an event, dissolve 3 parts water to 1 part solution. 4)  Include 10-20g protein prior to races, or better yet, use a pre-digested aminos source such as MAP capsules 5) Avoid any electrolyte capsules or solutions that use chloride, and instead opt for carbonate, along with a trace minerals solution consumed during week of race and before race. 6) Keep Peppermint Tums on hand during run. Questions, comments or feedback? Leave them below. Ben Greenfield Fitness no 47:09 http://www.bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/?utm_source=rss&utm_medium=rss&utm_campaign=episode-189-should-you-eat-carbs-or-protein-before-bed http://www.bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/#comments Wed, 04 Apr 2012 19:09:07 +0000 Brock http://www.bengreenfieldfitness.com/?p=7854 http://www.bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/feed/ 11 In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis explained, In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis explained, why one muscle can be bigger than the one on the other side, and how to blast away belly fat. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Interesting study & suggests if you're taking an iron supplement do NOT take it in a 6 hour window around any workout. Even if you're exercising for 5 hours per week, a seated desk job still raises your risk of death. So stand more. It turns out those little unstable air pillows that you can stand on at the gym actually could be *bad* for performance. ----------------------------------------------------- Special Announcements: May 11 & 12, 9am to 5pm - Ben Greenfield is presenting the "Become Superhuman" workshop in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here, on "Why Running Drills Are Bad For You" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: Audio Question from Kelsey: What is best to eat before bed? Garret Webber-Gale's nutritionist says carbs instead of protein or it will all turn to fat... is that true? Audio Question from Patrick: Wondering about heat susceptibility. If he can't take an icebath, he gets crazy headaches 24 hours after a hot/hard workout. ~ In my response to Patrick, I recommend CapraColostrum. Audio Question from Mike: Wants your opinion of the "Longevity" and "Six for Men" supplements. Audio Question from Jared: Wants some recommendations for videos he can watch to help his swimming technique as he prepares for a triathlon. ~ In my response to Jared, I recommend Swim Smooth, and especially the DVD's. Bob asks: If I train myself to be ketogenic, is that purely for health and fat burning? What about racing? Do I still eat the gels, etc. before/during a race? Or is that counter-productive? Stephanie asks: I need some advice on how to manage my tendonitis in my foot once and for all. In fall 2010, I completed my first marathon. During the end of my training, I started to develop pain on the inside of my left foot. I pushed my way through the race but was left limping for a week. The pain subsided enough to allow me to start running in April 2011. However, by August, I had to cease running due to extreme pain on the outside of my foot. An MRI determined that I had tendinitis and I spent 3 months in Physical Therapy. My foot has gotten better but it is still not 100%. What do you suggest in terms of stretching, Ben Greenfield Fitness no 1:34:41 http://www.bengreenfieldfitness.com/2012/03/how-to-stay-fit-as-you-age/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stay-fit-as-you-age http://www.bengreenfieldfitness.com/2012/03/how-to-stay-fit-as-you-age/#comments Sat, 31 Mar 2012 09:30:28 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7810 http://www.bengreenfieldfitness.com/2012/03/how-to-stay-fit-as-you-age/feed/ 11 If you want to know how to stay fit as you age, today's double interview release is a must-listen. - The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. If you want to know how to stay fit as you age, today's double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a wealth of knowledge about how to stay fit as you age and what happens to your body when you get older. During our interview, Cary talks about: -How to deal with the mental aspects of aging and exercise.... -How to stay motivated to exercise as you get older... -What a typical day of exercise look like for him... -How to figure out what expectations to have for yourself as they age... -How to balance what doctors and medical community says you should do with what you feel like doing... -How to deal with the accumulated injuries that happen to everyone who exercises, especially as you age... -Considerations for nutrition, supplements, and hormone balance as you age... Cary also has a weekly radio show on the Wide World Of Health Radio, in which he interviews health experts from around the world! ---------------------------------- The second interview is with Elizabeth Ruiz (pictured right). Elizabeth is a coach at Pacific Elite Fitness. With over 20 years racing experience as an elite road and track cyclist, Elizabeth garnered 11 Florida state championship titles, as well as podium finishes in triathlon, duathlon, road and trail running. With time spent in the racing trenches, she has first hand experience of the challenges of preparation, travel, and race day performance, as well as how to optimize the way that you feel and your growth hormone levels as you age. During our discussion, Elizabeth answers the following questions: -What is growth hormone and why should we care about it? -Is there a way to test for growth hormone levels? If so, what test is best? -What happens if you're deficient in growth hormone? -How common are deficiencies in active men and women? -How can you naturally raise growth hormone levels? -Is taking growth hormone illegal or dangerous, or does it depend on the type of supplement you use? Questions, comments or feedback? Leave them below!   Ben Greenfield Fitness no 59:51 http://www.bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/?utm_source=rss&utm_medium=rss&utm_campaign=episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical http://www.bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/#comments Wed, 28 Mar 2012 19:23:56 +0000 Brock http://www.bengreenfieldfitness.com/?p=7789 http://www.bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/feed/ 6 In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament strength, enhancing mobility for olympic lifting, In this Mar 28, 2012 free audio podcast: What Blood Tests To Ask Your Doctor For When You Go In For Your Physical. Also: what is oil pulling, the run/walk protocol, improving tendon and ligament strength, enhancing mobility for olympic lifting, recovering from hamstring tears, a ketogenic diet for killing cancer cells, compex sport elite for building strength, choosing types of flour, hashimotos and nightshades, and c1/c2 vertebrae misalignment. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. I agree with all of these 10 stubborn exercise myths. ----------------------------------------------------- Special Announcements: 50% Discount on Triathlon Coaching - You heard him interviewed here, on "Why Running Drills Are Bad For You" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: Audio question from Matt: Wants to know what he should ask his doctor about at his annual physical. ~ In my response to Matt, I reference: www.directlabs.com, www.cyrexlabs.com, bioletics.com, and pacificfit.net Audio question from Dave: Curious about Oil Pulling. Audio question from Jenn: Is returning to running after injury and wondering about using a very frequent but short walk/run technique. ~ In my response to Jenn, I mention Jeff Galloway's walk/run ratios. Audio question from Jared: How to improve tendon and ligament strength and durability. ~ In my response to Jared, I recommend Capraflex. Audio question from Bob: Looking for recommendations for mobility exercises to help with Olympic Lifting. ~ In my response to Bob I reference these two videos: Audio question from Chuck: Help with recovering from a hamstring tear. Also can a ketogenic diet starve out cancer cells? Audio question from John: Wants some ideas for Compex Sport Elite protocols. Kyoko asks: Can I select whatever type of flour I like? Or, is there any important things I should look at? Pam asks: I just got done listening to episode 180 when you mention that people with Hashimotos should avoid nightshades. I am 37, and was diagnosed with Hahsi's at 16. I feel pretty good for the most part. I maintain an active lifestyle, and have good energy in all that I do. I treat my Hashi's with synthroid (.150mcg) and monitor the condition pretty much through blood work. I have a couple questions regarding nightshade food. 1) What exactly are the reasons they should be avoided? 2) How do I know if they are having a negative effect on me? 3) Should they be avoided if there is no noticeable effect? ~ In my response, I recommend the book: Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? Edgar asks: Ben Greenfield Fitness no 1:49:42 http://www.bengreenfieldfitness.com/2012/03/how-to-test-and-fix-your-bodys-biochemistry/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-test-and-fix-your-bodys-biochemistry http://www.bengreenfieldfitness.com/2012/03/how-to-test-and-fix-your-bodys-biochemistry/#comments Sat, 24 Mar 2012 09:30:48 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7497 http://www.bengreenfieldfitness.com/2012/03/how-to-test-and-fix-your-bodys-biochemistry/feed/ 19 Ever wondered how to test and fix your body's biochemistry? - You're going to learn how, and learn 8 ways to get your body operating like a finely tuned engine in today's episode with Dr. Ryan Bentley. - Dr. Ever wondered how to test and fix your body's biochemistry? You're going to learn how, and learn 8 ways to get your body operating like a finely tuned engine in today's episode with Dr. Ryan Bentley. Dr. Bentley has been described as one of the brightest young leaders in the field of nutritional medicine. A true innovator, Dr. Bentley has emerged on the national scene in natural medicine circles with his engaging seminars and his book, "Sex, Lies & Cholesterol", which is being praised by practitioners and lay people alike. Dr. Bentley is the co-founder and CEO of The Wellness Prescription - created to educate practitioners on how to construct proven, objective, and quantifiable systems and protocols to help their patients reach optimal health. He has taught his principled nutritional approach to thousands of doctors around the country. In this interview with Dr. Bentley, you're going to learn 8 ways to get your body operating like a finely tuned engine. Our discussion includes: -Acid Base balance - why taking electrolytes isn't the key to stopping cramps, and what strips electrolytes from your body... -Oxidative stress - what you don't realize that most athletes truly die from... -Inflammation - how to truly test the amount of inflammation in your body... -Liver and kidney stress - how your liver can make you fat... -Carbohydrate metabolism - why you can't just monitor your blood sugar, and what else you need to test... -How to balance your cellular respiration, electrolyte balance and hydration... -Protein metabolism - how to find out if you're eating to much or too little protein, and if you're digesting it properly... -Adrenal stress - the specific vitamin deficiencies that make you more prone to overtraining and adrenal fatigue... -How to find your emotional button to ensure that you're able to actually adhere to the lifestyle changes that Dr. Bentley recommends... During our discussion, Ryan graciously offered for you to e-mail him if you have more questions about how to test for these issues or fix them. His e-mail is: rbentley@wellnessprescriptions.net Questions, comments, or feedback? Leave them below! Ben Greenfield Fitness no 59:54 http://www.bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=episode-187-does-cold-thermogenesis-work-for-fat-loss http://www.bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/#comments Wed, 21 Mar 2012 19:03:44 +0000 Brock http://www.bengreenfieldfitness.com/?p=7557 http://www.bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/feed/ 4 In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents, how to train for tough mudder, In this Mar 21, 2012 free audio podcast: Does Cold Thermogenesis Work For Fat Loss? Also: metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents, how to train for tough mudder, strategies to become a faster runner, all about D-aspartic acid and aromatase inhibitors, and fueling for a 17 hour Ironman. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Ironman Coeur D' Alene Workshop – 12 Weeks To Race Day -  This is a free workshop coming up March 24 at 6PM in Coeur D' Alene, ID, at Pilgrim's Market on 4th st. Join triathlon coach and Ironman athlete Ben Greenfield, from BenGreenfieldFitness.com, as he teaches you exactly which workouts to do, which foods to eat, and how to prepare in the final 12 weeks leading into Ironman CDA. Whether you plan on competing this year or next, or even if you're doing a different Ironman than Coeur D' Alene, you'll learn valuable tips and tricks for ensuring you're 100% confident on Ironman race morning. There will be ample time for Q&A if you have specific questions to ask Ben. 50% Discount on Triathlon Coaching - You heard him interviewed here, on "Why Running Drills Are Bad For You" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY TrainingPeaks has posted - a free replay of Ben's "Eating For Endurance" webinar. Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. It would be interesting to see if hypoxic swimming has a similar effect on boosting your hormone levels. Sure…if you're running 3 times a week recovery is overrated. But I've never met Ironman triathletes who don't benefit from ice, antioxidants, etc. How long does it take to recover after a marathon? ----------------------------------------------------- Listener Q&A: Tom asks: I've been hearing a lot out of Jack Kruse, a neurosurgeon-gone-paleo, about cold thermogenesis for health and fat loss. I'd love to hear your take on cold thermogenesis for general health and/or fat loss, as well as its potential use as a training/recovery tool. ~ In my response to Tom, I mention this recent Get-Fit Guy article, and my previous interview with Ray Cronise. Melanie asks: I know you had an interview regarding metabolic typing, but I wanted to know how much stock you put in the details of these type of "diets". I am a protein type and I know that is right for me, but I did the metabolic typing from the Wolcott group website and received a specific list of foods to eat and ones to avoid. Some of the ones for me to avoid are ones that are in the "eat" category in your food pyramid. For example, I'm supposed to rarely have yogurt, cabbage, berries, Ben Greenfield Fitness no 1:35:27 http://www.bengreenfieldfitness.com/2012/03/what-is-nerve-damage/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-nerve-damage http://www.bengreenfieldfitness.com/2012/03/what-is-nerve-damage/#comments Fri, 16 Mar 2012 09:30:38 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7457 http://www.bengreenfieldfitness.com/2012/03/what-is-nerve-damage/feed/ 4 Dr. Fletcher, today's interview guest, is a powerful force in chiropractic. - Quietly he has become known as the leader in neural scan interpretation and wellness practice development.  Today, thousands of doctors from Europe , Dr. Fletcher, today's interview guest, is a powerful force in chiropractic. Quietly he has become known as the leader in neural scan interpretation and wellness practice development.  Today, thousands of doctors from Europe , Australia and North America listen to his communication strategies and use his coaching methods to transform their practices. And one of his areas of expertise is how you're damaging your nerves and what you can do about it. So in this audio interview with Dr. David Fletcher, you'll learn: -Why neuorological communication is crucial to ideal performance... -What can damage that communication process... -How to predict overtraining before your body begins to fall apart... -The three different dimensions of overstressing your body... -Easy questionnaires that can show you what kind of stress you have... -And much more! Resources and websites discussed during this interview with Dr. Fletcher: -CreatingWellness.com - Dr. Fletcher's website that hosts the stress questionnaires we discuss. -Subluxation.com - The technology that Dr. Fletcher discusses In the video below, I actually visit a local Spokane chiropractic physician (Pat Dougherty) who uses Dr. Fletcher's equipment, and tried it out for myself. Questions, feedback or comments? Leave them below! Ben Greenfield Fitness no 34:52 http://www.bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/?utm_source=rss&utm_medium=rss&utm_campaign=episode-186-how-liposuction-makes-you-fat http://www.bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/#comments Wed, 14 Mar 2012 18:56:04 +0000 Brock http://www.bengreenfieldfitness.com/?p=7504 http://www.bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/feed/ 8 In this Mar 14, 2012 free audio podcast: How Liposuction Makes You Fat. Also: dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked nuts and seeds a problem, the Maffetone vs. In this Mar 14, 2012 free audio podcast: How Liposuction Makes You Fat. Also: dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked nuts and seeds a problem, the Maffetone vs. the Triathlon Dominator heart rate zones, distances for long triathlon training sessions, and reasons for fat loss resistance. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net TrainingPeaks Webinar - March 15th @ 1:00pm MST / 3:00pm EST: "Eating For Endurance" with Ben Greenfield. In this webinar, sports nutritionist Ben Greenfield will teach about proper endurance nutrition for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers. You’ll learn how to fuel before, during and after your event, and set yourself up for success by eating smart! Call out for Testimonials - Are you someone who was really out of shape (overweight, unable to climb stairs, experiencing shortness of breath, dangerously high blood pressure, etc…)? Did you train/rehab with Ben’s help and advice to go on to race a triathlon, marathon or ironman? If you are, email Ben a testimonial at ben@bengreenfieldfitness.com and you could be featured in his next book! Your business can get huge exposure - from sponsoring Ben's next book. You'll get tons of banner ads, podcast announcements, premium newsletter placements and more! Take a look at the full sponsor perks sheet. Coming this Friday - an interview with Dr. Fletcher about how something called neural communication can make or break your performance. ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Carob is a great alternative to chocolate. Compared to chocolate it has higher calcium count (three times as much), no caffeine content, nor fat, and presents your taste buds with a different experience. It's also high in Iron, Vitamin B, Phosphorus, Magnesium, fiber and protein. Top injury sites for the long distance triathletes includes lower back (17.9%), Achilles tendons (14.3%), and knees (14.2%). Among the short to intermediate distance triathletes, most injuries occurred in the knees (44%), calf (20%), hamstrings (20%), and lower back (20%). A group of healthy, active individuals were instructed to cut back on their activity for 3 consecutive days. What they found was that their blood sugar levels spiked 26% more than it normally would have, and that the spikes increased slightly over each successive day. ----------------------------------------------------- Listener Q&A: Audio Question from Jennifer: Is liposuction an option or a last resort? Audio Question from Jake: 15 weeks out from Ironman with chronic calf strain. Eric asks: I've been hearing a lot about P.A.P. training and was hoping you could help define what it is and how it may help endurance athletes. Andrei asks: I keep hearing about how after an workout you have to eat to replenish the glycogen storage. Also, during a long training run or a race, you have to ingest carbs to top your glycogen storage. My question is if you can do this with fat or protein, not carbs. Ben Greenfield Fitness no 1:30:55 http://www.bengreenfieldfitness.com/2012/03/food-politics-how-the-food-industry-influences-your-nutrition-health/?utm_source=rss&utm_medium=rss&utm_campaign=food-politics-how-the-food-industry-influences-your-nutrition-health http://www.bengreenfieldfitness.com/2012/03/food-politics-how-the-food-industry-influences-your-nutrition-health/#comments Fri, 09 Mar 2012 09:30:50 +0000 Ben Greenfield http://bengreenfieldfitness.com/?p=7400 http://www.bengreenfieldfitness.com/2012/03/food-politics-how-the-food-industry-influences-your-nutrition-health/feed/ 8 The purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable food production and or helping you make better food choices so that you can live a longer and healthier life. - The purpose of food companies is to increase sales and profits. And often, that goal does not coincide with sustainable food production and or helping you make better food choices so that you can live a longer and healthier life. In today's audio interview, I interview author and nutrition professor Marion Nestle - who is also featured in the excellent "Rise & Future Of the Food Movement" video lecture, about food politics, and how the food industry influences your nutrition and health. Marion has authored three books, all of which are very good reads if you want to know more about how lobbying, marketing and other political actions affect the quality, safety and price of your food: -Food Politics: How the Food Industry Influences Nutrition and Health -Safe Food: Bacteria, Biotechnology, and Bioterrorism -Why Calories Count Finally, although it's not directly tied to my conversation with Marion, I thought that during this election year, the following infographic would be fun for you to check out. Which one are you? And do the food profiles below really  match your political persuasion? Leave your comments below! Ben Greenfield Fitness no 12:13 http://www.bengreenfieldfitness.com/2012/03/is-cortisol-good-or-bad/?utm_source=rss&utm_medium=rss&utm_campaign=is-cortisol-good-or-bad http://www.bengreenfieldfitness.com/2012/03/is-cortisol-good-or-bad/#comments Wed, 07 Mar 2012 20:02:31 +0000 Brock http://www.bengreenfieldfitness.com/?p=7460 http://www.bengreenfieldfitness.com/2012/03/is-cortisol-good-or-bad/feed/ 13 In this Mar 7, 2012 free audio podcast: Is Cortisol Good Or Bad? Also: how to raise testosterone levels while training, good reasons to jump rope, training for an uphill bike race, how to lose loose skin after weight loss, In this Mar 7, 2012 free audio podcast: Is Cortisol Good Or Bad? Also: how to raise testosterone levels while training, good reasons to jump rope, training for an uphill bike race, how to lose loose skin after weight loss, are gluten digestive enzymes helpful, numb toes, heel pain, and why your sweat smells different when weight training. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net TrainingPeaks Webinar - March 15th @ 1:00pm MST / 3:00pm EST:  "Eating For Endurance" with Ben Greenfield. In this webinar, sports nutritionist Ben Greenfield will teach about proper endurance nutrition for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers. You’ll learn how to fuel before, during and after your event, and set yourself up for success by eating smart! Call out for Testimonials - Are you someone who was really out of shape (overweight, unable to climb stairs, experiencing shortness of breath, dangerously high blood pressure, etc…)? Did you train/rehab with Ben’s help and advice to go on to race a triathlon, marathon or ironman? If you are, email Ben a testimonial at ben@bengreenfieldfitness.com and you could be featured in his next book! ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Very good evidence that if you're going to have a high carb meal, it should be breakfast. Potatoes are more satisfying to your appetite than bread. Want to recover from workouts faster? Eat 20g of protein before bed. ----------------------------------------------------- Listener Q&A: Audio Question from Martin: Asking about Cortisol levels. ~ In my response I recommend MAP for amino acids. At www.pacificfit.net, I recommend - Recoverease, Solar Synergy, TianChi. Anonymous wrote: My husband is a marathoner, and is training for his first full Ironman. I am supportive and interested in his athletic exploits as a shorter distance runner and a group exercise instructor myself. However, his training starts to take a toll when his athletic exploits start to interfere with our sexual exploits. During marathon training his sex drive takes a significant dip. During Ironman training it has been even more noticeable. I have read that endurance training can actually inhibit testosterone production. Is there a natural dietary way to boost testosterone while training? If not, is there a way he should alter his training and/or diet once he completes this event to "reset" his natural sex drive? He hasn't had his testosterone tested, he doesn't have ED, he's not totally exhausted from training, and our relationship is otherwise healthy and happy. We are in our mid twenties. ~ In my response, I reference this free video/pdf I produced, and  www.Tri-Ripped.com. Also OptiMale and Vitrix (tribulus). Scott asks: How and why should I jump rope? What are the benefits and what's the best workout routine? What kind of rope should I use? How many calories are typically burned? I'm looking for an overview of rope work. Kate says: I am going to be entering a mountain bike race this spring in Sandpoint, Idaho. I have about 3 months to get fully prepared. Ben Greenfield Fitness no 1:24:40 http://www.bengreenfieldfitness.com/2012/03/how-to-use-chinese-herbs/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-use-chinese-herbs http://www.bengreenfieldfitness.com/2012/03/how-to-use-chinese-herbs/#comments Sat, 03 Mar 2012 09:30:09 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7419 http://www.bengreenfieldfitness.com/2012/03/how-to-use-chinese-herbs/feed/ 11 If you read "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power", you may have noticed that suggestion #7 recommended that you take a compound called "Huperzine", and mentioned Chinese herbal mix "Tian Chi" as a source of club moss, If you read "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power", you may have noticed that suggestion #7 recommended that you take a compound called "Huperzine", and mentioned Chinese herbal mix "Tian Chi" as a source of club moss, since club moss contains natural levels of Huperzine. But that article just scratched the surface when it comes to how to use Chinese herbs. So in today's audio interview with the inventor of Tian Chi and Chinese diplomat of herbology Roger Drummer, you'll learn everything you need to know about how to boost your brain power with Chinese herbs. You'll also learn: -Why you need to be careful with which Chinese herbs you choose and use... -How most Chinese herb supplement manufacturers "water down" their formulations... -The best time of day to take Chinese herbs... -A shocking discovery Ben made when he combined Chinese herbs and heart rate variability testing... -And much more! The highly concentrated Chinese herb mix that I've personally been taking on a daily basis is Tian Chi. I'd highly recommend that you treat yourself to just one box and use it for the next 20-30 days so that you can see what it feels like to have your neurons firing at peak capacity. Click here for a full list of the ingredients in Tian Chi. You can get it now with free shipping when you click here and use code FREETIANCHI (expires March 9). Questions, comments, or feedback? Leave them below. Ben Greenfield Fitness no 26:48 http://www.bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/?utm_source=rss&utm_medium=rss&utm_campaign=episode-184-do-booze-and-exercise-mix http://www.bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/#comments Wed, 29 Feb 2012 21:09:20 +0000 Brock http://bengreenfieldfitness.com/?p=7393 http://www.bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/feed/ 7 In this Feb 29, 2012 free audio podcast: The Effect Of Alcohol On Your Physical Performance. Also: quick and healthy celiac fuels, preparing for a "pump and run", is MCT oil better than coconut oil, HIIT vs. Cardio, tips on Patellofemoral Syndrome, In this Feb 29, 2012 free audio podcast: The Effect Of Alcohol On Your Physical Performance. Also: quick and healthy celiac fuels, preparing for a "pump and run", is MCT oil better than coconut oil, HIIT vs. Cardio, tips on Patellofemoral Syndrome, Seitan protein, lowering high blood pressure, exercise induced asthma, nocturnal penile tumescence from increased testosterone, and is Curves better than a traditional gym. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net If you are a triathlon coach or personal trainer - e-mail Ben (ben@bengreenfieldfitness) your mailing address. He has something special to send to you. Ben mentions that he's been using "Coconut Manna" more, and he loves it. Grab some here! ----------------------------------------------------- News Flashes: To get these and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. You can lose 10% of your body weight during an endurance event and still do really, really well. One of the best articles I've ever read about overcoming cravings. Fruit is not fattening. ----------------------------------------------------- Listener Q&A: Audio Question from Joe: What are your thoughts on alcohol during the training/racing season? And Brenden asks: I love beer, yet clearly understand how bad it is for my athletic performance and sleep cycles. I try to only drink on the weekends, yet sometimes find myself drinking one or two during the week. What is a safe number per day? Zero? LOL. I guess my question is, will I lose workout and fitness gain by drinking 12oz everyday? You get the picture. What type of rules do you have for yourself? Audio Question from ???: Wants some suggestions of quick and healthy foods to consume after a 5k running race to stop him from feeling nauseous and faint. Audio Question from Andrea: Wants advice on fueling for a "pump and run" event. Audio Question from Chuck: Wants to know more about MCT Oil. Audio Question from Jean Luc: Is there an easy formula to translate training "Short and Fast" vs. "Long and Slow". Audio Question from John: Looking for some advice and exercises to do while healing from Patellofemoral Syndrome. ~ In my response to John, I mention Capraflex and also Rock Tape. Audio Question from Tim: What do you think of Seitan as a protein source for vegans? Audio Question from Tom: Vegan runner who eats well and takes CoQ10, Hawthorn (ect…) and still has high blood pressure. What else can he do? ~ In my response to Tom, I mention heart rate variability testing using the emWave. Audio Question from Clay: Wants some help with his exercise induced asthma (beyond his inhaler). Kyle asks: This is a totally serious question, I saw this mentioned in a discussion about over training. Is there any basis behind the theory of nocturnal penile tumescence being an indicator or not of testosterone level, and possible being over trained? Ian says: How effective are Curves Women's gyms from both a weight loss and fitness point of view? My wife's main goal is weight loss at the moment so she wants to know if she'd be better off hitting a gym with a pool, treadmill, bike, classes, etc and losing her Curves membership. Prior to asking your question, Ben Greenfield Fitness no 1:24:49 http://www.bengreenfieldfitness.com/2012/02/no-podcast-this-week/?utm_source=rss&utm_medium=rss&utm_campaign=no-podcast-this-week http://www.bengreenfieldfitness.com/2012/02/no-podcast-this-week/#comments Wed, 22 Feb 2012 22:54:18 +0000 Brock http://www.bengreenfieldfitness.com/?p=7331 http://www.bengreenfieldfitness.com/2012/02/no-podcast-this-week/feed/ 5 Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week! - But we encourage you to go back and listen to "Episode #183: Are Your Hormones Out Of Whack? Ben has had a very busy week (including a training stint at Giant's stadium for Team Timex) and there is no podcast this week! But we encourage you to go back and listen to "Episode #183: Are Your Hormones Out Of Whack?" and Ben's recent interview with John from UrbanVitality.com called "Why Fat Is Good". Also take a look at this post by Ben called "How Much Salt Do You Lose In Your Sweat" and see the results of what he's been up to lately with Team Timex Multisport. Do you have a question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- Special Announcements: Call out for Testimonials - Are you someone who was really out of shape (overweight, unable to climb stairs, experiencing shortness of breath, dangerously high blood pressure, etc...)? Did you train/rehab with Ben's help and advice to go on to race a triathlon, marathon or ironman? If you are, email Ben a testimonial at ben@bengreenfieldfitness.com and you could be featured in his next book! Ben Greenfield's Ultimate Weight Training Guide - now available in hard copy format. If you like the song included is this podcast - it comes from Brock Skywalker's album called "Cerebral Reruns" which is available on iTunes and CD Baby. Follow Ben on Google+ - and get different info than you get from Facebook and/or Twitter. Ben is now logging his daily diet & exercise sessions at - The Inner Circle <-- get in now for a buck! Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== ====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Ben Greenfield Fitness no 5:18 http://www.bengreenfieldfitness.com/2012/02/why-fat-is-good-2/?utm_source=rss&utm_medium=rss&utm_campaign=why-fat-is-good-2 http://www.bengreenfieldfitness.com/2012/02/why-fat-is-good-2/#comments Thu, 16 Feb 2012 16:35:52 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7310 http://www.bengreenfieldfitness.com/2012/02/why-fat-is-good-2/feed/ 21 When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. - In this audio, you'll learn about why fat is good during my interview with John from UrbanVitality.com. - When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview with John from UrbanVitality.com. You instantly get my Superhuman Food Pyramid for free when you share on Twitter or share on Facebook using the button below. If you have questions, comments or feedback, just leave it below, and if you enjoyed this article and audio, you should also listen to my interview with Tom Naughton of the "Fathead" movie. Ben Greenfield Fitness no 21:05 http://www.bengreenfieldfitness.com/2012/02/episode-183-estrogen-dominance/?utm_source=rss&utm_medium=rss&utm_campaign=episode-183-estrogen-dominance http://www.bengreenfieldfitness.com/2012/02/episode-183-estrogen-dominance/#comments Thu, 16 Feb 2012 01:11:13 +0000 Brock http://www.bengreenfieldfitness.com/?p=7292 http://www.bengreenfieldfitness.com/2012/02/episode-183-estrogen-dominance/feed/ 7 In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are the healthiest, is sugar free dark chocolate ok, In this Feb 15, 2012 free audio podcast: Are Your Hormones Out Of Whack? Also: which type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which fats are the healthiest, is sugar free dark chocolate ok, co... Ben Greenfield Fitness no 1:22:07 http://www.bengreenfieldfitness.com/2012/02/vitamin-k2/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-k2 http://www.bengreenfieldfitness.com/2012/02/vitamin-k2/#comments Fri, 10 Feb 2012 22:07:22 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7173 http://www.bengreenfieldfitness.com/2012/02/vitamin-k2/feed/ 13 One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician and Canadian expert in natural medicine. - One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician and Canadian expert in natural medicine. Vitamin K2 was actually something I mentioned in "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power". I was so impressed by this vitamin's ability to do everything from improve bone density to reverse heart disease to cut off blood flow to cancerous tumors to increase VO2 max in athletes that I got Dr. Kate onto a call to talk about. During this audio interview, you'll find out: What is vitamin K2 and what does it do? Is it common for people to be deficient in Vitamin K2? How does Vitamin K2 interact with Vitamin D? How does Vitamin A sit into this scenario? Is supplementation necessary, or can you get enough K2 from food? If someone wants to buy a K2 supplement, what should they look for? Could athletes benefit from supplementing or choosing K2-rich foods and if so, how? I would highly recommend that if you want to find out more about Vitamin K2 that you read Dr. Kate's book: "Vitamin K2 and the Calcium Paradox". It will tell you everything that you need to know about how to implement this very important vitamin into your diet or supplementation protocol, and multiple reasons to do so.   Ben Greenfield Fitness no 15:07 http://www.bengreenfieldfitness.com/2012/02/episode-182-what-does-it-feel-like-when-youre-overtrained/?utm_source=rss&utm_medium=rss&utm_campaign=episode-182-what-does-it-feel-like-when-youre-overtrained http://www.bengreenfieldfitness.com/2012/02/episode-182-what-does-it-feel-like-when-youre-overtrained/#comments Wed, 08 Feb 2012 19:57:35 +0000 Brock http://www.bengreenfieldfitness.com/?p=7146 http://www.bengreenfieldfitness.com/2012/02/episode-182-what-does-it-feel-like-when-youre-overtrained/feed/ 21 In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning to "barefoot" running, In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate during exercise, the benefits of holding a position (isometrics), transitioning to "barefoot" running, is calorie "banking" effective for bulking up, the best exercises for maintaining bone density, can you make up for lack of sleep with exercise, treating pre-event illness, exercise equipment for kids, how wheat effects your brain, and nutritional advice for cancer patients. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Update your Ben Greenfield Fitness App - to get the latest version for iPhone or Android, delete the app and reinstall it. Ben Greenfield's Ultimate Weight Training Guide - now available in hard copy format. The REV Diet - is the "eating protocol" that Brock is following right now. Follow Ben on Google+ - and get different info than you get from Facebook and/or Twitter. Ben is now logging his daily diet & exercise sessions at - The Inner Circle <-- get in now for a buck! ----------------------------------------------------- News Flashes: I'm becoming more and more convinced that late night carbs aren't an issue IF you're controlling calories during the day. Good proof that you should get massages (or use a foam roller). Ride a bike hard for 45 minutes and you bump up your metabolic rate for 14 hours. If you're working out in fasted state, taking amino acids before can vastly improve results. (This is Ben's recommendation for Branched Chain Amino Acids: Recoverease and for Whole Amino Acids: MAP Master Amino Pattern) ----------------------------------------------------- Listener Q&A: Audio Question from Stewart: Wondering why he can't get his heart rate to go high and if that is a problem. Audio Question from Pete: Wondering about dips and what the purpose of holding a position is. Dan asks: You recently mentioned that you tried and enjoyed Vibram's KSO Trek. I have been a fan of the Fivefinger lineup for a few years now and have done two off-road Tri's in my Treksports, as well as a trail 1/2 marathon in my KSO Trek's. I was wondering where you would draw the line in regards to usage and distance. Would you not recommend VFF's (Vibram FiveFinger's) or other minimalistic "foot-gloves" full time? Do you think mixing up VFF's with your typical "sneaker" is a good idea for training? I have learned that form is very important, but anytime I put a normal sneaker on now I feel like I am running on marshmallows and I am setting myself up for injury. ~ Here are the KSO Trek's I'm using right now. Brandon asks: What are your thoughts on calorie banking/cycling for a bulking regime? Is "banking" something to do in the future on rest days? What would happen if I took a few days (like 1 weekend) to "bank" calories without exercise? Will a metabolism slow down quickly enough to turn those calories into fat without the stimulation from weights/HIIT on a daily basis? (Meaning I should keep extra calories to exercise days). Would you recommend calorie cycling for bulking like you recommend for weight loss plateaus? Kathy asks: I'm a 42-year old female, and I enjoy endurance training. I started cycling a few years ago, and then got into triathlons. I did a few Olympic length races, and even managed to win my age group! But I decided to skip triathlon training this year, as I'd like more time for other personal goals. Ben Greenfield Fitness no 1:19:55 http://www.bengreenfieldfitness.com/2012/02/is-your-corporate-wellness-program-making-you-sick-and-fat/?utm_source=rss&utm_medium=rss&utm_campaign=is-your-corporate-wellness-program-making-you-sick-and-fat http://www.bengreenfieldfitness.com/2012/02/is-your-corporate-wellness-program-making-you-sick-and-fat/#comments Fri, 03 Feb 2012 09:30:38 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7116 http://www.bengreenfieldfitness.com/2012/02/is-your-corporate-wellness-program-making-you-sick-and-fat/feed/ 0 Do you work at or own a corporation? - Do they have a corporate wellness program? - If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? - In truth, there are few investments you can make that provide you... Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? In truth, there are few investments you can make that provide you with a higher return than a properly designed corporate wellness program, which can significantly reduce health care, disability and sick time expenses, and vastly improve employee productivity. But it's gotta be run the right way. Click here for a free white paper that shows you how and why to set up or take part in a corporate wellness program.  For today's post and more information on corporate wellness, I have an audio interview with US Corporate Wellness coach Sabryna Little, I ask the following questions: -As some with "time in the trenches" what do you think is the biggest barrier or issue facing employees staying fit or well in the workplace? -What practical ways can somebody use to stay fit while sitting at their desk on a typical workday? -What kind of changes can a corporation make in a workplace to enable employees to stay more fit? -What kind of simple ways can corporations get or enable employees to eat healthier? -What would an ideal corporate wellness program look like? How about you? Are you an employee who works at a corporation, or currently involved in any type of corporate wellness? What would you like to see added or changed to your corporate wellness plan? Finally, to inquire directly about setting up a wellness program for your corporation with US Corporate Wellness, click here or e-mail: results@uscorporatewellness.com Ben Greenfield Fitness no 17:38 http://www.bengreenfieldfitness.com/2012/02/episode-181-why-your-back-hurts/?utm_source=rss&utm_medium=rss&utm_campaign=episode-181-why-your-back-hurts http://www.bengreenfieldfitness.com/2012/02/episode-181-why-your-back-hurts/#comments Wed, 01 Feb 2012 18:30:52 +0000 Brock http://www.bengreenfieldfitness.com/?p=7103 http://www.bengreenfieldfitness.com/2012/02/episode-181-why-your-back-hurts/feed/ 3 In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, and training for wilderness first aid. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Check out this funny endurance video - in which Dave Erickson and I put a Timex Run Trainer through a torture test in a re-enactment of the John Cameron Swayze Timex commercial - "Takes A Lickin and Keeps On Tickin". The Ben Greenfield Superhuman Food Pyramid - now available for download! Follow Ben on Google+ - and get different info than you get from Facebook and/or Twitter. Ben is now logging his daily diet & exercise sessions at - The Inner Circle <-- get in now for a buck! ----------------------------------------------------- News Flashes: Here's a great image, if you've ever wondered how many carbs you need to eat to do really well at an endurance event. Starvation can cure type II diabetes. ----------------------------------------------------- Listener Q&A: Audio Question from Kumar: Wants to know how to solve his lower back pain. ~ In my response to Kumar, I mention www.runwithnopain.com Audio Question from Kent: Looking for ideas for an obstacle course based on real fitness principals. Audio Question from Megan: Wants an opinion on Bikram Yoga. ~ In my response, I link to this Huffington Post article on Yoga and Weight Loss. Audio Question from "Nooner": Looking for fueling advice for a 70.3 that starts at noon. Dan wrote: dr. noakes says to drink when you're thirsty. makes sense. no reason to drink more than your body needs from a hydration standpoint. but what about reducing the risk of rhabdo and acute renal failure in endurance events? i'm an ultrarunner training for the leadville 100 this summer and i'd hate to wind up in the hospital because i didn't drink enough during my race. i can see a benefit in this situation to drink beyond my basic hydration needs. ~ In my response I mention the article "Athletes: Obey Your Thirst". Angel says: How do I know If I am working out enough or to much? Most times, when the workout video ends (The Daily Burn - where I found Ben) or I finish what I am doing, even though I am trembling, I want to do more. Is the trembling saying that's enough? Aren't I suppose to go till failure? Often if I work out that a.m. I want to work out again p.m. But I hear things about over training etc. I don't know where the line is. Should I go till I am a puddle in the floor or stop when the video stops or the written sets are done? How do other people judge? ~ In my response to Angel, I talk about Rest Wise. Robert asks: 20 years ago, as a weightlifter, I herniated a disc and a pinched sciatic nerve resulted in severe leg nerve pain and foot drop. Surgery and PT got rid of the pain and most of the foot drop to the point where I can walk and run but not do too well moving my toes or lifting my foot against weights. Now as a triathlete, this limits me in two ways -- 1) in the affected leg my leg strength, particularly in the calf, ankle and foot, is weak. This affects balance and eg cycling power. 2) at higher speeds of running, my foot can’t keep up with my cadence and tires quickly. Beyond the normal strength training and PT exercises, Ben Greenfield Fitness no 1:10:58 http://www.bengreenfieldfitness.com/2012/01/why-running-drills-are-bad-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=why-running-drills-are-bad-for-you http://www.bengreenfieldfitness.com/2012/01/why-running-drills-are-bad-for-you/#comments Fri, 27 Jan 2012 09:30:34 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7057 http://www.bengreenfieldfitness.com/2012/01/why-running-drills-are-bad-for-you/feed/ 10 Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. - But he refused to listen, and instead used his knowledge of physics to train his... Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and instead used his knowledge of physics to train his body to run in a way that did not stress his joints. He is now both a triathlon coach as well as a wealth of knowledge of running drills. In this audio interview with Graeme, you'll find out: -Why most running drills are bad for you... -The most common mistakes people make when performing running drills... -Which running drills are best and how to do them correctly... -Simple verbal cues to think about while you're running... During the interview, Graeme discusses several videos. Here they are (more videos to come soon): Toe Up Drill: Lean Drill: Dog Poo Drill: Questions, comments or feedback? Leave them below! Ben Greenfield Fitness no 25:44 http://www.bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/?utm_source=rss&utm_medium=rss&utm_campaign=episode-180-does-fiber-help-you-lose-fat http://www.bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/#comments Wed, 25 Jan 2012 20:51:19 +0000 Brock http://www.bengreenfieldfitness.com/?p=7036 http://www.bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/feed/ 13 Click here for the full written transcript of this podcast episode.  - In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, Click here for the full written transcript of this podcast episode.  In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, is donating blood actually beneficial for men, nipple fat, and is the African Mango really that great? Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: The Ben Greenfield Superhuman Food Pyramid - now available for download! Follow Ben on Google+ - and get different info than you get from Facebook and/or Twitter. The GI stool test that Ben mentioned taking - from the comfort of his own home. Ben is now logging his daily diet & exercise sessions at - The Inner Circle <-- get in now for a buck! ----------------------------------------------------- News Flashes: Any pill that has same effect of exercise has to raise your eyebrow...shortcuts often dangerous. Reason not to worry if you're doing a triathlon and need to just "jump in the water and go" with no warmup. Running or bicycling just doesn't cut it when you get older ­ you need to work any muscles you plan on keeping. ----------------------------------------------------- Listener Q&A: Audio Question from Fibre1Girl: What do you think about Fibre One Cereal and/or other high sources of fibre. Audio Question from Ron: Does gum help with memory and muscle reactions. ~ In my response to Ron, I mention the Spry gum I chew every day. Andres asks: Your podcast about wheat was pretty amazing. I was shocked to hear about the ability of gluten free products to raise blood sugar the way they do. My question is when Dr William Davis spoke of wheat he mentioned that all forms of grain are inflammatory. Does this include those types of grains thought to be "healthier" like quinoa, millet, amaranth, etc... And, if so, what are healthier options to substitute with? Does coconut flour also cause the same physiological effect on the body as well? Steph wrote: I have a question about high glycemic index foods, are they the main cause of the obesity epidemic and all the disease around and should people be watching that more closely almost rather than their calories? Also if I were to limit my carbs how many grams would you say I need per day I am 22 years old 5"4 and 122 pounds and I am quite active! Kim asks: What amount of pro-biotics is optimal? I have a 'green food' mix that contains 200 mg of dairy free l.acidophilus, B.longum, L.Casei, Rhamnosus. My reason for asking is that I'm considering cutting dairy out of my diet (due to possible allergy) and want to make sure I don't miss out on these healthy pro-biotics! Scott writes: I'm in my 50's and tend to sweat an extreme amount and wonder if you recommend a salt supplement to add to my electrolytes. I generally use Heed but the sodium amount is minimal. I've heard unbleached or black salt mixed into a glass of water before a workout or event could help. How many mg's of salt per day is advisable. ~ In my response to Scott, I mention my podcast interview with Dr. Tim Noakes - and also talk about www.therightstuff-usa.com and Millennium Sport's "Athlytes" from www.millenniumsport.net. Jason says: After completing my first marathon, I noticed pain in top of my left foot. Upon review with a podiatrist, Ben Greenfield Fitness no 1:25:44 http://www.bengreenfieldfitness.com/2012/01/how-to-choose-protein-powder/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-choose-protein-powder http://www.bengreenfieldfitness.com/2012/01/how-to-choose-protein-powder/#comments Fri, 20 Jan 2012 09:01:22 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7004 http://www.bengreenfieldfitness.com/2012/01/how-to-choose-protein-powder/feed/ 46 If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you probably don't know you're making. Be sure to download and listen to this protein audio interview  too. - If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you probably don't know you're making. Be sure to download and listen to this protein audio interview  too. Let's start with a quick exercise: Take a look at the ingredients of the protein powder above (called DEEP30). You can click on the image and read them, or just read below: Goat Milk Protein, Goat Milk Mineral Whey (electrolytes), Guar/Xanthan Gum Blend, Goat Milk Cream, Stevia, Bacillus coagulans GBI-30 6086 (probiotics). Got it? OK, now check out the ingredients of probably one of the most popular protein powders on the face of the planet - EAS Myoplex: Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin), Corn Maltodextrin, Natural & Artificial Flavor, Salt, Whey Protein Isolate, Carageenan, Xanthan Gum, Acesulfame Potassium, and Sucralose. The difference between these two proteins may seems slight at first, until you take a closer look and see: 1) You Can Make A Mistake With The Protein Source. The whey protein concentrate source in EAS Myoplex is from cow protein, but the protein source from the DEEP30 is from goat protein. Compared to cow's milk, goat’s milk is less allergenic, naturally homogenized, easier to digest, lactose intolerant friendly, and biochemically and thermodynamically superior to cow’s milk. I cover the issue with cow's protein in detail in the episode "Cow's Milk vs. Goat's Milk". In addition, compared to cow products, goat products contain less or none of the growth hormones or antibiotics that massive cow dairies have come to rely upon to turn a profit. 2) You Can Make A Mistake With Added Ingredients Like Soy & Corn. The EAS Myoplex adds a soy lecithin extract -  an "emulsifier" in many foods and supplements that helps the components mix together more thoroughly. Unfortunately, not only is 91 percent of soy grown in the US genetically modified, but soy contains natural toxins known as “anti-nutrients",  a clot-promoting substance that causes your red blood cells to clump together (hemagglutinin),  substances that block the synthesis of thyroid hormones (goitrogens), mineral absorption-blocking phytates, plant based phytoestrogens that may cause infertility and may promote breast cancer in women, and high levels of toxic metals aluminum and manganese. I've found that protein powders without the soy lecithin tend to clump slightly easier, but do just as fine if you put them in a blender or shaker. The corn maltodextrin in the EAS Myoplex is not present in large amounts, but it's a completely unnecessary added carb from another highly genetically modified source. If you want to have carbs with your protein, just toss in a banana - you'll get the fiber benefit with none of the genetic risks. 3) You Can Make A Mistake By Not Checking the Sweetener. If you take a look at what is actually used as a sweetener, you'll see that EAS Myoplex uses acesulfame potassium, a derivative of acetoacetic acid that has produced tumors in lab animals, and sucralose, a chlorinated sucrose derivative that has been shown to kill up to 50% of the good bacteria in your gut. In contrast, Mt. Capra's DEEP30 uses a completely natural and safe root-based sweetener - stevia. Personally, I lived on stuff like EAS for years in college and as a bodybuilder and you don't realize how much you were burping up chemicals and nasty fuzzy-thinking and stomach distress until you quit eating it and switch to something natural. 4) You Can Make A Mistake By Stopping At Just Protein. When you listen to today's audio episode with Joe Stout, a food scientist at Mt. Capra nutrition, you're going to find out the benefit of going above and beyond just protein. EAS Myoplex stops at protein. DEEP30 also includes electrolytes and a probiotic strain called GanedenBC30, which can literally heal your stomach, Ben Greenfield Fitness no 21:05 http://www.bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/?utm_source=rss&utm_medium=rss&utm_campaign=episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins http://www.bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/#comments Wed, 18 Jan 2012 20:19:31 +0000 Brock http://www.bengreenfieldfitness.com/?p=6953 http://www.bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/feed/ 11 Click here for the full written transcript of this podcast episode. - In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don't Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, Click here for the full written transcript of this podcast episode. In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don't Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, P90X and running, staying warm during a swim, and the effects of too much calcium. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Saturday, January 21 - 9am to 4pm - "Ben is speaking at the Total Transformation Health Expo" in Rose Creek, California! Go to http://tthealthexpo-eorg.eventbrite.com/ for more details. Tune is this Friday - Ben will be talking to the folks at Mt. Capra about their product DEEP2 30™. Ben is now logging his daily diet & exercise sessions at: www.bengreenfieldfitness.com/innercircle <--get in now for a buck! ----------------------------------------------------- News Flashes: Follow Ben on Twitter to get all the news flashes this week and every week! ----------------------------------------------------- Listener Q&A: Audio Question from Craig: Asks about light therapy for more than just treatment of depression. ~ In my response to Craig, I mention these Gunnar glasses. Audio Question from Keith: Wants to know about "Super" Carbs (from an article in UltraRunning by Sunny Blende). ~ In my response, I mention this podcast episode on forefoot running with Danny Abshire. Matt asks: I run anywhere from 50 to 75 miles a week and weigh around 200lbs I would like to lose about 25lbs. what is the best way to do that while continuing my current training schedule? Is there a calorie deficit I should try to hit daily that will allow me to lose weight without sacrificing a lot of performance? Todd asks: I have been lactose intolerant all my life. I started triathlon recently and thought taking after-workout protein shakes would be a good idea. One problem, most seem to be dairy based. I get a massive headache and GI issues after drinking them. Same issues with fruit juice and now soy milk. Any ideas or suggestions for managing this and incorporating post recovery drinks into my routine? ~ In my response to Todd, I reference this podcast and also recommend probiotics, digestive enzymes, and the new DEEP30 protein or LivingProtein. Jeff asks: I am scheduled to have a colonoscopy and in part of preparation the colon must be cleared. So... the day before and the day of the procedure, I am allowed nothing but clear fluids. From a nutritional standpoint, are there specific fluids that would be of greater benefit to me? I am a hard training triathlete and nutritional effects on training are a concern to me. The procedure is on a Wed. I plan Monday to get a solid brick and moderate swim in and then do nothing Tuesday (start clear fluid diet), Wednesday (procedure) and Thursday. Any thoughts on type of fluid intake or preparation prior to and post procedure from a nutritional and exercise perspective. Bob asks: My question is on taking up O-lifting at the tender age of 45. Background: have a pretty demanding day job, so will be able to devote 2-3 sessions a week max to it. Am 6'4" tall & flexibility is a challenge. Am reasonably well versed in 3 of the 4 classic power lifts (Bench of 275 lbs. & good form; Standing Press of 140 lbs. & won't kill myself form; Deadlift of 370 & fair form; squat of only 235 lbs. Ben Greenfield Fitness no 1:13:53 http://www.bengreenfieldfitness.com/2012/01/are-cell-phones-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=are-cell-phones-healthy http://www.bengreenfieldfitness.com/2012/01/are-cell-phones-healthy/#comments Fri, 13 Jan 2012 09:30:44 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6876 http://www.bengreenfieldfitness.com/2012/01/are-cell-phones-healthy/feed/ 17 Are cell phones healthy? - In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book "Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, Are cell phones healthy? In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book "Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family". What you'll hear may upset you, and if you get the Disconnect book, the details that you read will absolutely shock you. But there is something that you can do about cell phone radiation. Below, you will find an excellent infographic from the Environmental Health Trust organization: I recommend you study it and print it. I am personally now only using the speaker phone function on my phone, keeping it in airplane mode whenever I am not needing the phone function, and using an airtube headset to minimize cell phone radiation exposure. Do you have questions? Comments? Leave them below (but I would recommend you hold back any criticism of these cell phone concerns until after you've taken a look at the book - it took me 5 days to read, and it was well worth my time). Related topic: What You Can Do About Your Computer Sabotaging Your Health. Ben Greenfield Fitness no 29:01 http://www.bengreenfieldfitness.com/2012/01/episode-178-why-sweet-potatoes-are-better-than-regular-potatoes/?utm_source=rss&utm_medium=rss&utm_campaign=episode-178-why-sweet-potatoes-are-better-than-regular-potatoes http://www.bengreenfieldfitness.com/2012/01/episode-178-why-sweet-potatoes-are-better-than-regular-potatoes/#comments Wed, 11 Jan 2012 20:41:46 +0000 Brock http://www.bengreenfieldfitness.com/?p=6883 http://www.bengreenfieldfitness.com/2012/01/episode-178-why-sweet-potatoes-are-better-than-regular-potatoes/feed/ 4 Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In thi... Ben Greenfield Fitness no 1:16:28 http://www.bengreenfieldfitness.com/2012/01/a-fun-free-fitness-app-for-busy-people/?utm_source=rss&utm_medium=rss&utm_campaign=a-fun-free-fitness-app-for-busy-people http://www.bengreenfieldfitness.com/2012/01/a-fun-free-fitness-app-for-busy-people/#comments Mon, 09 Jan 2012 09:30:34 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6869 http://www.bengreenfieldfitness.com/2012/01/a-fun-free-fitness-app-for-busy-people/feed/ 2 Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? - I may have a solution for you... - ...ever hear of "gamification"? - Basically, gamification involves giving game-like incentiv... Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? I may have a solution for you... ...ever hear of "gamification"? Basically, gamification involves giving game-like incentives to yourself (or someone else) to accomplish something – like using your phone to “check-in” to locations and get points when you shop there, getting a discount from a tax software company when you successfully complete your taxes, or maxing out the progress bar when you complete your profile on a social media platform (like LinkedIn). Here’s 15 more examples of gamification for those of you who want to read up more on this technique. And now, gamification has made it’s way into fitness. In this short audio interview, I talk to Benjamin Young, inventor of Nexercise - a fun, free fitness app for busy people – about how he’s made gamification a reality for exercise. Benjamin originally conceived the idea of Nexercise from his personal frustrations of trying to maintain his weight and squeeze in workouts while simultaneously working, going to school, and raising two children. In the interview, you’ll learn exactly how Nexercise works, but the basic idea is: 1) You download it. 2) You exercise (and make sure the app is on and you have your phone while you’re exercising). 3) You get medals, bonus points, and rewards for exercising. The app is free. I’ve tried it a few times, and as long as you’re used to having your phone on you (or nearby) when you’re working out, it’s a great way to: 1) make your workouts more exciting and… 2) get free stuff. I don't make money from Nexercise or get paid by Nexercise. It's free. I just thought this would be a great tool for you if you need some extra motivation. If you’ve tried Nexercise, then share your thoughts in the comments section below…and if you like the idea of fitness (or nutrition) apps, then be sure to check out this post: “Top Rated iPod and iPhone Fitness & Nutrition Apps – What Do YOU Think?”   Ben Greenfield Fitness no 9:39 http://www.bengreenfieldfitness.com/2012/01/episode-177-how-to-eat-fruit-without-getting-fat/?utm_source=rss&utm_medium=rss&utm_campaign=episode-177-how-to-eat-fruit-without-getting-fat http://www.bengreenfieldfitness.com/2012/01/episode-177-how-to-eat-fruit-without-getting-fat/#comments Wed, 04 Jan 2012 23:44:20 +0000 Brock http://www.bengreenfieldfitness.com/?p=6834 http://www.bengreenfieldfitness.com/2012/01/episode-177-how-to-eat-fruit-without-getting-fat/feed/ 24 Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In thi... Ben Greenfield Fitness no 1:26:20 http://www.bengreenfieldfitness.com/2011/12/the-shocking-truth-about-wheat/?utm_source=rss&utm_medium=rss&utm_campaign=the-shocking-truth-about-wheat http://www.bengreenfieldfitness.com/2011/12/the-shocking-truth-about-wheat/#comments Thu, 29 Dec 2011 01:10:50 +0000 Brock http://www.bengreenfieldfitness.com/?p=6786 http://www.bengreenfieldfitness.com/2011/12/the-shocking-truth-about-wheat/feed/ 23 Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this December 28, 2011 free audio episode: "The Shocking Truth About Wheat" with Dr. William Davis. Also: fibre and fat, ankle weights for cycling and running, the Ben Greenfield food pyramid, l-arginine for performance, juicing, shin pain, achilles tendinitis, joint pain, and simethicone. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Coming in 2012 - We'll be splitting up the podcast episodes into two separate sections: the Q&A with Ben Greenfield and the Featured Topic with special guests! Wednesday, January 11, at 6pm PST: Join Ben Greenfield to ask your questions about the Tri-Ripped triathlon training program - learn how to swim, bike and run lightning fast, and have the ultimate triathlon body! Mark your calendar and attend for free at www.ustream.tv/channel/ben-greenfield-fitness. Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. The BenGreenfieldFitness gear and clothing store - is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more all emblazoned with Ben Greenfield's "Fire & Water" tattoo! Support the Leukemia and Lymphoma Society and Brock's "goofy" marathon(s) by making a donation at bit.ly.goofybrock. ----------------------------------------------------- News Flashes: Yes, even with minimal rest periods between sets, you can still build significant muscle. The more endurance training you do, the worse your resistance training results. Exercise helps you make bone cells instead of fat cells! Here’s a reason to get good sleep if you’re injured or after hard workout. If you’re used to eating breakfast, then not eating it can really mess up calorie consumption later in day. ----------------------------------------------------- Featured Topic: The Shocking Truth About Wheat In this featured topic, Ben interviews Dr. William Davis author of Wheat Belly. Dr. Davis is a preventive cardiologist whose unique approach to diet allows him to advocate reversal and prevention of heart disease, and was also a guest on a podcast episode #60, "Why Do Healthy People Have Heart Attacks". During the interview, you'll learn: - Why you're not eating the same kind of wheat your ancestors ate... - Whether wheat bread is really better than white bread... - If wheat is ever OK to eat and if so, when... - Good substitutes and alternatives for wheat... - ...and much more! ----------------------------------------------------- Listener Q&A: Raminta asks: How does fibre help with losing fat? Is fibre that has been pureed equally effective as it is in its original form? For example - pureeing vegetables for soup as opposed to raw vegetables, or blending fruit into shakes? Christian says: What are your thoughts on doing cycling and running drills with ankle weights on? Will this speed up skill acquisition and neuromuscular development? Chuck says: Interesting discussion about the food pyramid of Dr. Weil (Episode #174). Maybe you could discuss what the Ben Greenfield food pyramid would look like? Also, have you seen the Bulletproof diet guidelines from the www.bulletproofexec.com and what are your thoughts on it? Eric asks: What is your opinion of l-arginine as a supplement? Ben Greenfield Fitness no 1:36:10 http://www.bengreenfieldfitness.com/2011/12/eating-for-a-long-workout/?utm_source=rss&utm_medium=rss&utm_campaign=eating-for-a-long-workout http://www.bengreenfieldfitness.com/2011/12/eating-for-a-long-workout/#comments Thu, 22 Dec 2011 00:40:04 +0000 Brock http://www.bengreenfieldfitness.com/?p=6697 http://www.bengreenfieldfitness.com/2011/12/eating-for-a-long-workout/feed/ 14 Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In thi... Ben Greenfield Fitness no 1:59:12 http://www.bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-diet-is-the-best-diet http://www.bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/#comments Thu, 15 Dec 2011 01:14:30 +0000 Brock http://www.bengreenfieldfitness.com/?p=6593 http://www.bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/feed/ 3 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this December 14, 2011 free audio episode: which diet is the best diet, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this December 14, 2011 free audio episode: which diet is the best diet, cardio and muscle loss, outdoor winter training, preparing grains, Dr. Weil's Pyramid, getting lean, antibiotics, training for a climbing expedition, what is super compensation, "cultured" vitamins, rapid weight fluctuations, good leg workouts, and electromagnetic radiation. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Lightning Fast Transition Secrets - On Thursday, December 15th, at 6pm Ben is teaching a USA Triathlon webinar, in which you’ll learn how to transition like a pro triathlete, even if you’re just getting started! You’ll learn tips and tricks to shave seconds and even minutes off your swim-to-bike and bike-to-run transition times. You’ll also have ample opportunity to ask your questions about faster transitions. Here’s the link to register for “Lightning Fast Transition Secrets”. Tuesday, December 20: Ben's 30th Birthday! Be sure to be following Ben on Twitter (www.twitter.com/bengreenfield) and Facebook (www.facebook.com/bgfitness) because he always gives away big gifts on his birthday to fans and followers, and the 30th should be no exception! Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. The BenGreenfieldFitness gear and clothing store - is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more all emblazoned with Ben Greenfield's "Fire & Water" tattoo! ----------------------------------------------------- News Flashes: Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield As I mention in my Fueling Myths book, glycemic index doesn’t matter before exercise. Good article about Running Rules You Should Break. It appears that even just a little intensity in your workout helps more than previously believed. So...maybe marathon doesn’t suppress immune system...just allergies? Before you take this as reason to begin “grazing”, notice that it is 3 meals & 2 snacks, not “6-10 a day”. ----------------------------------------------------- Listener Q&As: Audio Question from Patrick: Does long cardio really burn off muscle? In my response to Patrick, I mention these amino acids. ------------------------- Erling Tenvik asks: The winter is coming, and i was wondering if its bad to do hard outdoor training in cold temperatures (for the lungs). Last year in Oslo (Norway) it was -20 for a long period. I like the new structure of the podcast :) In my response to Erling, I reference this podcast with Ray Cronise and Tim Ferris. Brock also mentioned "wind proof undies". ------------------------- Andrei asks: Hi Ben, I heard you a few times talking about soaked and sprouted grains. So what is the proper way to do it? How do you sprout grains, quinoa, etc? Thank you! In my response to Andrei, I reference a multi-part video on soaking and sprouting that Jessa Greenfield presented inside the Ben Greenfield Fitness Inner Circle at www.bengreenfieldfitness.com/innercircle and also the cookbook Nourishing Traditions ------------------------- Ron asks: What do you think of Dr. Weil's food pyramid? ------------------------- David Asks: Ben, I’m a triathlete and focus on the 70. Ben Greenfield Fitness no 1:49:20 http://www.bengreenfieldfitness.com/2011/12/tim-noakes/?utm_source=rss&utm_medium=rss&utm_campaign=tim-noakes http://www.bengreenfieldfitness.com/2011/12/tim-noakes/#comments Tue, 06 Dec 2011 16:08:56 +0000 Brock http://www.bengreenfieldfitness.com/?p=6546 http://www.bengreenfieldfitness.com/2011/12/tim-noakes/feed/ 0 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this December 7, 2011 free audio episode: while Ben finds his way home fro... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this December 7, 2011 free audio episode: while Ben finds his way home from the Asia Pacific 70.3 World Championships Race, we bring you two of the most popular interviews "from the Ben Greenfield Fitness archives" with Dr. Tim Noakes. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Weight Training For Triathlon is a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! ----------------------------------------------------- News Flashes: Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield ----------------------------------------------------- Featured Topics: How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential and The Death of Gatorade – Should You Stop Using Electrolytes During Exercise? In the first interview with Dr. Tim Noakes, who has written multiple books on physiology, including “Lore of Running”, Ben talks to Dr. Noakes about the central governor theory. In the second interview, Ben talks to Dr. Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes just might shock you. Closing music from "Episode" by Brock Skywalker. Available on iTunes or at CD Baby. ====================================== Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) Ben Greenfield Fitness no 1:17:27 http://www.bengreenfieldfitness.com/2011/11/episode-172-the-most-important-part-of-your-core-workout/?utm_source=rss&utm_medium=rss&utm_campaign=episode-172-the-most-important-part-of-your-core-workout http://www.bengreenfieldfitness.com/2011/11/episode-172-the-most-important-part-of-your-core-workout/#comments Wed, 30 Nov 2011 21:01:04 +0000 Brock http://www.bengreenfieldfitness.com/?p=6500 http://www.bengreenfieldfitness.com/2011/11/episode-172-the-most-important-part-of-your-core-workout/feed/ 12 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 30, 2011 free audio episode: The new BenGreenfieldFitnes... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 30, 2011 free audio episode: The new BenGreenfieldFitnes... Ben Greenfield Fitness no 1:26:46 http://www.bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/?utm_source=rss&utm_medium=rss&utm_campaign=episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype http://www.bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/#comments Thu, 24 Nov 2011 00:02:27 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6435 http://www.bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/feed/ 10 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 23, 2011 free audio episode: The new BenGreenfieldFitnes... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 23, 2011 free audio episode: The new BenGreenfieldFitnes... Ben Greenfield Fitness no 1:26:23 http://www.bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/?utm_source=rss&utm_medium=rss&utm_campaign=episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more http://www.bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/#comments Thu, 17 Nov 2011 05:16:57 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6391 http://www.bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/feed/ 4 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 16, 2011 free audio episode: Is aerobic training bad for... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 16, 2011 free audio episode: Is aerobic training bad for you?, how to measure body fat accurately, how to use an elliptical trainer properly, aloe vera juice, high protein diets and headaches, electronic bike shifters, and training for a hard hike. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Easily Measure Your Body Fat With Laser Accuracy --------------------------------------------------------------- The BodyMetrix System uses ultrasound to accurately measure fat thickness and calculate Body Fat % and weight distribution, and in this interview, Ben speaks with the inventor of the BodyMetrix System, Luiz Da Silva. You'll learn how to easily measure your body fat with laser accuracy, what a device costs, how to use ultrasound to measure body fat, and much more! Earnings disclosure: Ben Greenfield makes commission on sales of the BodyMetrix System. ------------------------------------------------ Listener Q&A: Raminta has a call-in question about the many negatives of aerobic training, and this article: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/728/The_(Many)_Negatives_of_Aerobic_Training.aspx Jeff asks: Is a 3 mile "run" on an elliptical machine the fitness equivalent of a 3 mile standard run? For example, say my training plan calls for a 5 mile run (which would typically take me about 40 minutes), would a 40 minute ellipitcal workout be comparable? Also on an elliptical trainer, should I try to replicate my running gait and foot strike as much as possible? I'm more of a heel striker, but find myself using my forefoot more on an elliptical machine. In my response to Jeff, I mention the Elliptigo. Scott asks: Based on your advice, I've eliminated artificial sweeteners completely from my diet and am trying to eat more protein in particular.  I've paid particular attention to the quality and source of the protein, but this hasn't always been easy and the quality of the source has often been uncertain (I travel extensively for business). Recently, I have developed some bad headaches. Ben Greenfield Fitness no 58:21 http://www.bengreenfieldfitness.com/2011/11/special-announcement-will-you-be-the-next-bengreenfieldfitness-podcast-host/?utm_source=rss&utm_medium=rss&utm_campaign=special-announcement-will-you-be-the-next-bengreenfieldfitness-podcast-host http://www.bengreenfieldfitness.com/2011/11/special-announcement-will-you-be-the-next-bengreenfieldfitness-podcast-host/#comments Wed, 09 Nov 2011 14:31:42 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6360 http://www.bengreenfieldfitness.com/2011/11/special-announcement-will-you-be-the-next-bengreenfieldfitness-podcast-host/feed/ 0 In this November 9, 2011 Special Announcement episode - two special announcements... - Special Announcement #1) Will YOU Be The Next BenGreenfieldFitness Podcast Host? - I’m on the hunt for a new host/producer (the same person, In this November 9, 2011 Special Announcement episode - two special announcements... Special Announcement #1) Will YOU Be The Next BenGreenfieldFitness Podcast Host? I’m on the hunt for a new host/producer (the same person, ideally) for the BenGreenfieldFitness podcast. What does this involve? ▪ Filtering questions for Q&A section, and choosing questions that are new or cover topics not previously covered... ▪ Procuring and scheduling special guest for featured topics... ▪ Recording and producing the show... ▪ Preparing the show notes for each new episode... ▪ And most importantly, appearing with me on the show each week to ask the questions and banter! You need to be outgoing, very communicative, organized, and preferably passionate about fitness, nutrition, and other topics address on the show. You should also be  experienced with audio production and available on Wednesday mornings sometime between 7 and 11am to record the show. Preferably, you also should have a good microphone, and a computer with Skype and Garageband or Audacity software. This is not a paid position. It’s for someone who would enjoy the opportunity to discuss these topics with me and gain experience producing a show that has a global audience. That being said, you will be given a full concierge training program with me as your personal trainer and nutritionist (the $397 monthly package at http://www.pacificfit.net/bengreenfield.html) If you’d like to apply, please e-mail ben@bengreenfieldfitness.com and include the following information: ▪ Your interest in and experience with my podcast and similar podcasts... ▪ Your experience with audio production... ▪ Any experience behind a microphone or camera or working in media... ▪ Confirmation that you have the necessary equipment and are available at the designated time... Final decisions will be made by me, on or prior to December 1. Special Announcement #2) Submit Your Travel Nutrition and Travel Fitness Questions For Video Q&A With Ben I am traveling this week to compete in the Jamaica Triathlon, and will answer your burning questions (using my video camera) on the topic of how to stay fit or eat right when you're traveling. To ask your question simply call 1-877-209-9439, Skype to username "pacificfit", or ask a question on the BenGreenfieldFitness Facebook page. Questions, comments or feedback? Simply leave them below. Ben Greenfield Fitness no 8:38 http://www.bengreenfieldfitness.com/2011/11/bitetech-mouthpiece/?utm_source=rss&utm_medium=rss&utm_campaign=bitetech-mouthpiece http://www.bengreenfieldfitness.com/2011/11/bitetech-mouthpiece/#comments Wed, 02 Nov 2011 20:41:44 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6328 http://www.bengreenfieldfitness.com/2011/11/bitetech-mouthpiece/feed/ 3 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 2, 2011 free audio episode: Bitetech mouthpiece, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 2, 2011 free audio episode: Bitetech mouthpiece, is sprinting easier on the knees than jogging, is working out before dinner considered a fasting workout, how to recover quickly from a stress fracture, when to take fish oil, the effect of alcohol on fitness, do fat loss supplements work, why does asparagus make your pee smell, can aromatherapy help you sleep better? and an aromatase inhibitor recall by the FDA Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Can You Get A Better Workout By Chomping Down On A Leather Strap Like An Ancient Viking Warrior? --------------------------------------------------------------- In the Podcast Episode #70 on how a mouthpiece could help you exercise better, I learned about interesting fitness tool which was summarized in the Journal of the American Dental Association.   I was a bit skeptical about at first. It is actually a “mouthpiece”. You clamp down on it when you’re exercising, such as running, lifting, or riding a bike, and it makes exercising easier. A study conducted by Dr. Dena Garner, Head of the Department of Heath, Exercise and Sports Science at The Citadel, (who I interview in this podcast, along with a representative from BiteTech Technology) showed that participants wearing a mouthpiece during exercise experienced improvements in their ability to breathe, specifically taking in 29% more oxygen, while expelling 21% more carbon dioxide than the subjects not wearing the mouthpiece. It also appeared that the ArmourTech BiteTech mouthpiece could help to lower lactic acid and cortisol levels. You can get the ArmourTech BiteTech mouthpiece by clicking here and using FREE shipping code "FITNESS". ------------------------------------------------ Listener Q&A: Suzanne asks: I'm morbidly obese, but pretty strong.  I'm getting back in shape and listening to your podcasts during my early morning walks. Recently during my walk, I challenged myself to run with all my strength between two telephone poles. Ben Greenfield Fitness no 1:08:59 http://www.bengreenfieldfitness.com/2011/10/stop-chronic-pain/?utm_source=rss&utm_medium=rss&utm_campaign=stop-chronic-pain http://www.bengreenfieldfitness.com/2011/10/stop-chronic-pain/#comments Wed, 26 Oct 2011 21:33:20 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6301 http://www.bengreenfieldfitness.com/2011/10/stop-chronic-pain/feed/ 2 Click here for the full written transcript of this podcast episode. - This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and... Click here for the full written transcript of this podcast episode. This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness In this October 25, 2011 free audio episode: How to banish chronic pain forever, are marathons bad for your heart, supporting your lower back while swimming, splenda addiction, aspartic acid for boosting testosterone, vibram five fingers, PMS, fasted running and choosing bike wheels. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -Wed, November 2, noon Pacific time: Live Q&A With Ben, during which you can ask any of your questions about Ben's consulting services. Just come right back here at 12:00PST on Wednesday: http://InstantTeleseminar.com/?eventid=23580678 -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Banish Chronic Pain Forever Dr. David Minkoff -  Dr. Minkoff is a complementary and alternative medicine expert, inventor of Master Amino Pattern, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 38 Ironman triathlons. In today's featured topic, Dr. Minkoff and I discuss prolozone therapy, enhanced external counter pulsation, and other new and alternative methods for chronic pain management and how to stop chronic pain. You can also listen to Dr. Minkoff in... Episode #26: The THREE Main Causes of Illness and Poor Performance Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician. Episode #143: Can “Prolotherapy” Make Your Injuries Vanish? --------------------------------------------------------------- Listener Q&A: A listener has a call-in question about whether marathons are bad for your heart. In my response, I mention my article "Is Exercise Bad For You?" John has a call-in question: I've gotten into tri's the last few years, and did my first 70.3 in September (5:37:30). I'm 45 years old, and had a spinal fusion in my L3-5 area about 20 years ago (from a bad accident that left me unable to walk). My question is this: I used to be a lifeguard, and swimming was really fun and easy back in the day...now I have a body drag that is killing my time in the triathlons. Because my spine is now straight, I am unable to "plane" myself in the water, and simply drag myself along. When I use the bouy between my legs, Ben Greenfield Fitness no 1:17:38 http://www.bengreenfieldfitness.com/2011/10/why-fat-is-good/?utm_source=rss&utm_medium=rss&utm_campaign=why-fat-is-good http://www.bengreenfieldfitness.com/2011/10/why-fat-is-good/#comments Wed, 19 Oct 2011 16:32:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6265 http://www.bengreenfieldfitness.com/2011/10/why-fat-is-good/feed/ 5 fat head movie,tom naughton,why fat is good Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot camps enough for strength, DMAE supplements, what happens when you taper, the difference between prebiotics and probiotics, is it normal to gain weight in the winter?, what should your partial pressure of oxygen be? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #podcastguest -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -Wed, November 2, noon Pacific time: Live Q&A With Ben, during which you can ask any of your questions about Ben's consulting services. Just come right back here at 12:00PST on Wednesday: http://InstantTeleseminar.com/?eventid=23580678 -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Why Fat Is Good, How We've Been Lied To About The Obesity Epidemic, And How To Be A Fat Head. Have you seen the news stories about fat in fast food and the obesity epidemic? Did you see Morgan Spurlock's movie "Super Size Me"? Then guess what ... You've been fed a load of bologna. In this interview, comedian, author and speaker  Tom Naughton replies to the Super Size Me crowd by talking about how he lost weight on a fat-laden fast-food diet that included double quarter-pounders and fried chicken. He points out that nearly everything we've been told about obesity and healthy eating is wrong, and why fat is good. Here's a link to Fat Head on Hulu - or you can buy the Fat Head DVD on Amazon. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Jeff has a call-in question about how to exhale when swimming. A listener has a call-in question about cramping in highschool football players. In my response, I recommend listening to this episode about muscle cramping with David Warden from TriTalk. Marcy asks: I just started a boot camp class 3 days a week. It's very hard. I'm not sure I've ever sweat that much. It's showing me that I'm not in as good shape as I thought. But I'm hanging in there. Ben Greenfield Fitness no 1:11:12 http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/?utm_source=rss&utm_medium=rss&utm_campaign=episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/#comments Thu, 13 Oct 2011 00:43:02 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6240 http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/feed/ 4 Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, does conjugated linoleic acid work for fat loss?, can you take greens supplements instead of eating vegetables?, how to determine your ideal weight, a supplement called moringa, dealing with cravings from lack of sleep, and getting rid of back pain from running. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #podcastguest -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code JAMTRI50 when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Christine asks: I like to do HIIT indoor cycling and have noticed that for the first 10 or so minutes, I yawn several times. Can you explain this? Anne asks: In your Low Carbohydrate Guide for Triathletes book you recommend a low carb lunch, but I assume on days I do weight training just before lunch (2x per week) should I add some healthy starches for lunch? Dino asks: I just wanted to ask about CLA for cutting weight in prep for a half/full marathon. JT asks: can i take greens super food powder stuff, instead of eating veggies? I hate vegetables, and need to get my greens somewhere, this sounded like a good option. In my response to JT I mention: LivingFuel SuperGreens, CapraGreens, and Enerprime. Matthew asks: What's the best method to determine a realistic healthy weight? In my response to Matthew, I reference this ideal body weight calculator. Melanie asks: A friend of mine has started taking some products put out by a company called Zija International. They have some capsules and teas and "energy" powders. These products supposedly promote weight loss and energy. The primary ingredient in most of their products is moringa. I did a bit of research on moringa and supposedly it is a miracle cure for everything. Ben Greenfield Fitness no 47:20 http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/?utm_source=rss&utm_medium=rss&utm_campaign=episode-165-skinny-people-just-dont-get-it http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/#comments Wed, 28 Sep 2011 18:54:06 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5484 http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/feed/ 7 cankles,cramps from muscle fatigue,dr. colella,how to train fat legs and cancels,how to use chia seeds,joe colella,joseph colella,keeping joints healthy during endurance training,racing to prepare for a race vs. just training,should poop float or sink, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 30, 2011 free audio episode: Skinny people just don't get it, when to use magnesium oil, can you absorb sports gels in your mouth, should poop float or sink, cramps from muscle fatigue, how to train fat legs and cankles, what to eat on a rest day, how to use chia seeds, keeping joints healthy during endurance training, racing to prepare for a race vs. just training. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #konaquestion - LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield. -Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code JAMTRI50 when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ----------------------------------------------------- Featured Topic: Skinny People Just Don't Get It Dr. Colella, renowned weight loss specialist and one of the only surgeons in the U.S. to do Robotic weight loss surgery, has written a new book titled “Skinny People Just Don’t Get it.” Dr. Joseph James Colella MD practices Gastric Bypass Gastrojejunostomy, Weight Loss Surgery and Bariatric Surgery in Pittsburgh, Pennsylvania. Dr. Colella attended medical school at University of Pittsburgh School of Medicine and graduated in 1986 having 25 years’ experience. He also received specialized training at Ohio State University on Laparoscopy, Bariatric Surgery. Dr. Joseph Colella is also a member of the American Society for Bariatric Surgery and is a certified surgeon for Lap-Band Systems. In this interview, I speak with Dr. Colella about his thoughts on the Obesity epidemic in the U.S., how Americans can get fit, why Skinny people are becoming extinct and what his proposed solutions are. Dr. Colella explains why we are always so hungry,  the “inflammatory” scale, strategies to achieve and maintain weight loss goals and how the “carbohydrate cycle” is the final arbiter affecting our perception of hunger, driving our appetite out-of-control. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, Ben Greenfield Fitness no 1:17:00 http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-164-fitness-nutrition-qa-grab-bag-part-2 http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/#comments Fri, 23 Sep 2011 13:00:59 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5460 http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/feed/ 0 how to become a fast triathlete,is wheat germ OK?,recovering from standing on your feet all day,supplements for your brain,what figure competitors eat to get lean,What to eat the day before a marathon,when is it too late to break up scar tissue? Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 23, 2011 free audio episode: What to eat the day before a marathon, strange clicking in the hip, what figure competitors eat to get lean, when is it too late to break up scar tissue?, is wheat germ OK?, how to become a fast triathlete, recovering from standing on your feet all day, soy foods, low back exercises and training for strength and endurance at the same time. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #crazyexercises - LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield. -Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== David has a call in question about whether you can pre-fuel your body with enough carbohydrates prior to a marathon. In my response to David, I mention the Marathon Dominator training program that I helped design, and also a Power Breathing device. Tina asks: I've been told by my doctor that I have some bad hip inflammation, and have been asked to stop doing high impact exercises for a month! Prior to this diagnosis, I've had a dull ache  in my left hip and sometimes when i walk I hear a clicking ,  and a dull pain will sometime shoot up to my neck. I've been told by physio this is just muscle sliding over muscle, ...I've also been told it had to do with my core being unstable, tight lower back, etc. ....I've had xrays done, and its not bone related. ...could it be muscle sliding over muscle? Would stretching help? Ice? Heat? I want to get back to my exercising and don't feel I will get a very good workout doing low impact cardio... Ben Greenfield Fitness no 1:00:48 http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=episode-163-fitness-nutrition-qa-grab-bag-part-1 http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/#comments Wed, 21 Sep 2011 18:48:56 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5456 http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/feed/ 4 blisters,Bodypump,Crossfit for females,does hard training make you allergic to foods,how to figure out how hard to go during interval training,sudden headaches during exercise,training with your spouse,using magnesium while exercising, Click here for the full written transcript of this podcast episode.  - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode.  Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free audio episode: Crossfit for females, Bodypump, training with your spouse, how to figure out how hard to go during interval training, blisters, what kind of workout requires you to eat afterwards, using magnesium while exercising, does hard training make you allergic to foods and sudden headaches during exercise. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #crazyexercises - LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield -Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Sarah has a call in question about fat loss for females and Crossfit training. In my response to Sarah, I mention my Low Carbohydrate Guide for Triathletes. Emily asks: What are your thoughts on BodyPump? I have had great results with Bodypump, I did it 3 times a week religiously last summer and got into good shape but I know it isn’t the be all and end all and I probably need to also be doing strength training at lower reps/higher weights.  I still want to keep doing BodyPump: if I do, what should I do to best complement it? Megan asks: My question actually has nothing to do with nutrition, but I think you might be able to help me out due to your relationship with Jessa.  Basically, my husband is an all-star runner (won Florida State HS competition in the 5K, and is now a 2:31 marathoner), and he got me into running during our first year of college.  Now, I'm addicted, and by most standards I've done a great job!  I've completed 2 marathons, 16 half marathons, Ben Greenfield Fitness no 59:10 http://www.bengreenfieldfitness.com/2011/09/introducing-the-top-six-most-popular-podcast-doctors/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-the-top-six-most-popular-podcast-doctors http://www.bengreenfieldfitness.com/2011/09/introducing-the-top-six-most-popular-podcast-doctors/#comments Thu, 15 Sep 2011 02:13:45 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5427 http://www.bengreenfieldfitness.com/2011/09/introducing-the-top-six-most-popular-podcast-doctors/feed/ 0 carolyn dean,mark sircus,phil maffetone,Richard Cohen,Roby Mitchell,Timothy Noakes With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, "must-listen" episodes with non-run-of-the-mill medical practitioners. I highly recommend you listen to these episodes, as they form the basis of many of the opinions I express on the show each week! So in no particular order of importance, here are your top seven guest podcast doctors, and the 17 episodes they've appeared in: Dr. Roby Mitchell - Dr. Roby Mitchell, aka “Dr. Fitt” , graduated with honors from Texas Tech University School of Medicine in Lubbock, Texas and was selected to be the first medical student in an exchange program with Jinan University Medical School in mainland China. Over years of studying in both China and the United States, Dr. Mitchell has become an authority on nutritional medicine and bio-identical hormone replacement therapies in his own right. He served as a physician for the US Medical Triathlon Society, and even practiced as Chuck Norris’s sparring partner! You can listen to Dr. Mitchell in... -Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy -Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. -Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen -Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More. --------------------------------------------------------------------- Dr. Richard Cohen - Dr. Richard Cohen of Bioletics is a physican and avid athlete who brings almost two decades of experience in preventive medicine and performance to our podcast. He has been training and counseling members of the American medical community on nutritional issues for the past 15 years and is now recognized as one of the leading authorities in the biological analysis of athletic performance factors. You can listen to Dr. Cohen in... -Episode #53: Six Key Performance Factors Every Athlete Needs to Know About. -Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In! -Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids! --------------------------------------------------------------------- Dr. Mark Sircus - Dr. Mark Sircus holds the honorary title of doctor of Oriental medicine and was one of the first nationally certified acupuncturists in the United States. For many years he has been researching into the human condition and into the causes of disease. His primary focus in recent years has been the study of environmental toxicity and diseases and he has written many books on the poisons in our environment, our foods, medicines and dental practices. Dr. Sircus is the director of the International Medical Veritas Association (IMVA), which is currently advocating radical changes in orthodox medicine. You can listen to Dr. Sircus in... -Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About. --------------------------------------------------------------------- Dr. Carolyn Dean - As the author of The Magnesium Miracle,  Dr. Carolyn Dean  is not only a medical doctor, but also a naturopath, herbalist and acupuncturist. She’s authored 16 books including The Yeast Connection and Women’s Health, IBS for Dummies and The Magnesium Miracle. Radio, TV and magazines interview her regularly — including ABC, NBC and CBS. She’s the Medical Director for the Nutritional Magnesium Association. You can listen to Dr. Dean in... -Episode #54: The Magnesium Miracle -Episode #82: Is Modern Medicine Killing You or Your Loved Ones? --------------------------------------------------------------------- Dr. Timothy Noakes - Noakes is the Discovery Health professor of exercise and sports science at the University of Cape Town (UCT), Ben Greenfield Fitness no 55 http://www.bengreenfieldfitness.com/2011/09/episode-162-are-you-exercising-too-hard/?utm_source=rss&utm_medium=rss&utm_campaign=episode-162-are-you-exercising-too-hard http://www.bengreenfieldfitness.com/2011/09/episode-162-are-you-exercising-too-hard/#comments Wed, 07 Sep 2011 22:30:55 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5406 http://www.bengreenfieldfitness.com/2011/09/episode-162-are-you-exercising-too-hard/feed/ 0 are you exercising too hard,Are you exercising too hard? Organizing your gear,giving blood while training for marathons,heart rate variability,hrv tracking,in fitness and in health,intravenous vitamin therapy,ithlete,ithlete app,myithlete,phil maffetone, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 7, 2011 free audio episode: Are you exercising too hard? Organizing your gear, intravenous vitamin therapy, polycystic ovarian syndrome, training with Jack Daniels, giving blood while training for marathons, training too much, using a sauna for heat acclimation, and trouble with knees. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter tell us the strangest, weirdest or most unique things you’ve seen people doing at a gym, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #weirdstuffseenatgym -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Are You Exercising Too Hard? In this week’s interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as “one of the most sought-after endurance coaches in the world.” He entered the endurance sports scene in the late 70’s. In addition to working with some of the world’s top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including The Big Book of Endurance Training and Racing and In Fitness and In Health. During our interview, Dr. Maffetone discusses: -using heart rate variability to track whether you are training too hard -using aerobic testing to track whether you are training too hard -what to do if you find out you are training too hard -how to know if you are overtrained -and much more! One tool Dr. Maffetone mentions during our interview, is the ithlete app for measuring heart rate variability. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Craig has a call-in question about how to organize your gear when you are training. Ben Greenfield Fitness no 1:32:52 http://www.bengreenfieldfitness.com/2011/08/episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions/?utm_source=rss&utm_medium=rss&utm_campaign=episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions http://www.bengreenfieldfitness.com/2011/08/episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions/#comments Wed, 31 Aug 2011 20:22:29 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5381 http://www.bengreenfieldfitness.com/2011/08/episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions/feed/ 1 acne remedies,adaptogens,ARP Wave therapy,bloating after swimming,congenital inflexibility,electrical impedance testing,foamy sweat,how to do ice baths,seasonal affective disorder,Staying safe during interval training,training for cyclocross, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 1, 2011 free audio episode: Staying safe during interval training, whole body vibration, electrical impedance testing, how to do ice baths, acne remedies, seasonal affective disorder, ARP Wave therapy, adaptogens, training for cyclocross, congenital inflexibility, bloating after swimming, and foamy sweat. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Secrets to Self Planning Your Weekly Workouts - Friday, September 2 at 6pm PST/9EST If you're confused or frustrated with figuring when would be the best times to swim, bike, run, lift and cross-train, and also want to know which days to go hard, which days to go easy, and which days to recover, then this seminar is for you. Join us for this FREE live, interactive, online class from the comfort of your own home! -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Dave asks: High intensity interval training is how I would prefer to spend my time working out. My only issue with it seems to be the increased risk of injury...especially with running. How would you suggest keeping the risk of injury low while still going hard? Scott asks: Have you heard of Whole Body Vibration? Thoughts? Is it safe? Chuck asks: Last week I had an impedance test done. I'm sure you know what it is, but they connect electric pads to you ankle and wrist and an electric current is sent between. Based on the time it takes, it measures your body fat, water, cell health, and water in your cells. The problem is, I don't recall what each of these measure, but for someone in great shape and very healthy, some of my ranges we low? Can you talk a little about this and why I may be low? Here were my results: Body fat: 2.9% Resistance: 404.0 ohms Reactance (Xc): 37.8 (I don't have the ranges, but I think this was one of the level she told me was low) Impedance (Z): 406.7 (Impedance (symbol Z) is a measure of the overall opposition of a circuit to current, in other words: how much the circuit impedes the flow of current. It is like resistance, Ben Greenfield Fitness no 57:24 http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/?utm_source=rss&utm_medium=rss&utm_campaign=episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/#comments Thu, 25 Aug 2011 21:56:57 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5357 http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/feed/ 4 biofeedback,carb cravings neurofeedback,cravings biofeedback,neurofeedback,nora gedgaudas,primal body primal mind,primal diet,stop carb cravings,stop carbohydrate cravings Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 24, 2011 free audio episode: How to stop carb cravings, dizziness with carb restriction, is instant coffee safe, should you prioritize sleep or training, indoor training on a tri bike vs. road bike, can caffeine give you man-boobs, how many triathlons can you do, compartment syndrome, how many intervals should you do, and can you do long workouts fasted? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -"How To Cook Fresh In 5 Simple Steps": I wanted to know more about resources for teaching you how to eat as fresh as possible, without necessarily "going vegan", so I contacted my friend, Chef Todd Mohr - and he actually put together a FREE video cooking webcast entitled: "How To Cook Fresh In 5 Simple Steps". He promises to answer all your questions about choosing, cooking, and storing farm fresh ingredients, and you can register right away by clicking here. Chef Todd's free video webcasts can attract a lot of people, so you should claim your spot before this one fills up. I've seen his free webcasts before, and I always come away with information the instantly improves my outlook on food and cooking. He's got a unique approach to teaching that is fun and light, and he's a pretty funny guy too. So here you go (full disclosure: I am an affiliate for Chef Todd's Web Cooking Classes): -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Stop Carbohydrate Cravings In Their Tracks. Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). She has appeared as a guest lecturer on radio and television. She was host of her own top rated radio program on Voice America Radio’s “Health and Wellness” channel and her Primal Body Primal Mind book is a highly recommended read. She maintains a private practice in Portland, Oregon as both a Certified Nutritional Therapist (CNT) and a Board-certified Clinical Neurofeedback Specialist (CNS). During my interview with Nora, we discuss... Why do some people crave carbohydrates? What type of methods are most effective for reducing carbohydrate cravings? How does biofeedback work for carb cravings? What can someone expect if they were going to try biofeedback for something like a craving, or a lifestyle or diet change? Ben Greenfield Fitness no 1:25:25 http://www.bengreenfieldfitness.com/2011/08/episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture/?utm_source=rss&utm_medium=rss&utm_campaign=episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture http://www.bengreenfieldfitness.com/2011/08/episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture/#comments Thu, 18 Aug 2011 01:15:01 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5313 http://www.bengreenfieldfitness.com/2011/08/episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture/feed/ 5 acupuncture,bailey acupuncture,coeur d' alene acupuncture,exercise and diet during Ramadan,how chainrings work on your bike,how fast should your feet move when you run,is too much Vitamin E dangerous,jerry bailey,lakeside holistic health, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this August 17, 2011 free audio episode: Exactly what to expect if you... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 17, 2011 free audio episode: Exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running with a labrum tear, training with hypothyroidism, how fast should your feet move when you run, is too much Vitamin E dangerous, how chainrings work on your bike, and what kind of diet do I eat? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -August 18, Thursday, 7pm - Ben Greenfield is speaking in El Dorado Hills, CA. Click here to get more information or to attend! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Here's Exactly What To Expect If You Try Acupuncture. In this featured topic, I speak with Dr. Jerry Bailey, who practices acupuncture at Lakeside Holistic Health in Coeur D' Alene, Idaho. Dr. Bailey is an Acupuncturist, Functional Nutritionist and Chiropractic Physician, and has a diverse clinical practice. His focus is on wellness from prenatal to elder care, and covers all aspects of family practice in the holistic realm of the healing arts. Dr. Bailey uses acupuncture, nutritional guidance, functional metabolic testing, blood and hormone testing, herbal medicine, exercise guidance, weight loss management, detoxification and chiropractic to aid the patient in recovery and wellness. Pain management with all these aspects is a specialty within his practice. Dr. Jerry and I go way beyond a simple discussion of acupuncture, and delve into some amazing things you didn't know could happen to your body during acupuncture. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Patrick has a call-in question about Ramadan, and how to exercise during the Ramadan diet. Mary asks: I am curious what your opinion is on the HCG diet? Is it hype? Can you still train hard while doing this diet for the 6 weeks recommended to reset your weight. Susan asks: My 17 yr. old neice & high school track star suffers from a labrum tear. Thus far, PT and cortisone shots haven't helped and she's facing surgery. Timing is the issue. College recruiters have expressed interest in her. If she has surgery now, Ben Greenfield Fitness no 1:01:03 http://www.bengreenfieldfitness.com/2011/08/episode-158-how-to-conquer-the-toughest-sport-on-earth/?utm_source=rss&utm_medium=rss&utm_campaign=episode-158-how-to-conquer-the-toughest-sport-on-earth http://www.bengreenfieldfitness.com/2011/08/episode-158-how-to-conquer-the-toughest-sport-on-earth/#comments Wed, 10 Aug 2011 16:28:07 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5285 http://www.bengreenfieldfitness.com/2011/08/episode-158-how-to-conquer-the-toughest-sport-on-earth/feed/ 1 anchoring,can athletes have a low carb diet,choosing the right energy bar,how hot does oil get when you fry eggs,how to anchor,is Gatorade good for anything,mental training,overcoming open water swim fear,renegade triathlon psychology, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this August 10, 2011 free audio episode: How to conquer the toughest s... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 10, 2011 free audio episode: How to conquer the toughest s... Ben Greenfield Fitness no 1:16:22 http://www.bengreenfieldfitness.com/2011/08/episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise http://www.bengreenfieldfitness.com/2011/08/episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise/#comments Wed, 03 Aug 2011 15:37:09 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5262 http://www.bengreenfieldfitness.com/2011/08/episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise/feed/ 40 do oats have gluten?,electrolytes hydration noakes,gluten-free cereal,how hot should you get coconut oil,is 2% or 1% milk better?,is pulsed electromagnetic field therapy effective?,mysterious leg cramps,noakes electrolytes, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this August 3, 2011 free audio episode: Should You Stop Using Electrol... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 3, 2011 free audio episode: Should You Stop Using Electrolytes During Exercise?, do oats have gluten?, gluten-free cereal, how hot should you get coconut oil, mysterious leg cramps, is 2% or 1% milk better?, training with osteitis pubis, when should you use glucosamine-chondroitin?, is pulsed electromagnetic field therapy effective? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: The Death of Gatorade - Should You Stop Using Electrolytes During Exercise? In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including “Lore of Running”, which you can view more about by clicking here, Ben talks to Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes will shock you. If you enjoy this interview, you may also want to check out my episode #138 interview with Tim Noakes about the central governor theory. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Rishon has a call in question about whether oats have gluten. Craig asks: I'm looking for a gluten free cereal that I can just dump in my cereal bowl in the morning. I am adding blueberries and almonds to my cereal now. Ben has a call-in question about using glucosamine or Capraflex for recovering from an acute injury vs. using for chronic inflammation, and whether glucosamine chondroitin should be used long term. Christy asks: I just listened to episode 127 where you interviewed Udo Erasmus. What is the temperature where you start to damage saturated fats? Udo mentioned not heating fats to "frying temperatures", but I'm not sure what that means. Is it safer to bake meat, what about boiling it? Is the temperature of boiling water too high? Or steam? I believe the temperature of steam is higher than that of boiling water. I think deep fat fryers work at about 350 degrees, which is baking temperature as well, so is baking as bad as frying? Here is an oil smoke point chart. Jenn asks: I have a question about night-time leg cramps. For the past few weeks, I have been wakened several times a night with extremely painful spasms in my calves (mostly soleus), Ben Greenfield Fitness no 1:20:38 http://www.bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=episode-156-is-an-80-carbohydrate-based-diet-healthy http://www.bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/#comments Thu, 28 Jul 2011 00:11:19 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5247 http://www.bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/feed/ 22 80 10 10 diet,80/10/10 diet,a good way to find out what is in the foods you eat,a new electrolyte drink,douglas graham,dr. douglas graham,excessively dry skin,exercise stimulants that don't act like caffeine,fruit diet,head and neck tension,hornet juice, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this July 27, 2011 free audio episode: Is an 80% carbohydrate diet hea... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 27, 2011 free audio episode: Is an 80% carbohydrate diet healthy?, a good way to find out what is in the foods you eat, taking insulin during a workout, exercise stimulants that don't act like caffeine, a new electrolyte drink, excessively dry skin, hornet juice, reducing chafing, head and neck tension, and how thin is too thin? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Featured Topic: Is An 80% Carbohydrate Based Diet Healthy? Douglas Graham, author of the 80/10/10 Diet, is a lifetime athlete and raw fooder since 1978, and is an advisor to world-class athletes and trainers from around the globe. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for VegSource.com, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). During our interview, I ask Dr. Graham many questions, including: What Is The 80/10/10 Diet? What would a typical day of eating look like for the average person? What about for a highly active individual? In terms of volume, how much fruit and vegetable must be consumed each day for adequate energy? Should all the fruits and vegetables be organic, or does that matter? How do the muscles and brain thrive on such low levels of protein and fat? How do you respond to critics who say that fructose is a “poison”, or who vilify fructose? Why wouldn’t you want to cook any foods – don’t some foods become more nutritious with cooking? What type of nutrients might be missing in this diet, and how are those needs addressed? --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Craig has a call-in question about how to determine the macronutrient content of foods. James asks: Could you recommend something to give a race day boost without affecting the sympathetic response? Or is this exactly what it has to do in order to be a stimulant? Ben Greenfield Fitness no 1:10:09 http://www.bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/?utm_source=rss&utm_medium=rss&utm_campaign=episode-155-what-is-naturopathic-medicine http://www.bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/#comments Thu, 21 Jul 2011 17:39:13 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5204 http://www.bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/feed/ 3 naturopathic medicine,naturopathy,nd,todd schlapfer,what is nd Due to my recent medical emergency, I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. - If you've ever wondered what the difference is between an ND and an MD, Due to my recent medical emergency, I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. If you've ever wondered what the difference is between an ND and an MD, what kind of conditions can be addressed with naturopathic medicine, or if physically active individuals can benefit their performance with naturopathy, then you're going to learn a lot in this episode. We cover topics like: -how active individuals can determine proper dietary protocols via specific types of testing… -what the optimum nutritional philosophy should include… -how to enhance recovery and muscle repair with mineral intake… -why excessive protein intake can be harmful… -the importance of the right type of fat, and ideal dietary sources… -how chronic inflammation, an acidic body pH, performance, and health are interrelated… The physicians that come onto this show, guys like Dr. Todd or Dr. Roby Mitchell or Dr. David Minkoff (all of whom you can search for in the upper right side of this website) and mind-blowingly smart, and I think you'll enjoy this information. Back to regular episodes next week! Ben Greenfield Fitness no 42:34 http://www.bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/?utm_source=rss&utm_medium=rss&utm_campaign=episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance http://www.bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/#comments Wed, 13 Jul 2011 23:39:12 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5158 http://www.bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/feed/ 38 amino acid comparisons,bill misner,cramping on the bike,does pot help performance,dr. misner,Everything You Need To Know About How A Plant Based Diet Affects Performance,food combining,humanofort supplements,kosher protein,plant based diet,pre-race nerves Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this July 13, 2011 free audio episode: Everything You Need To Know Abo... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 13, 2011 free audio episode: Everything You Need To Know Abo... Ben Greenfield Fitness no 1:35:15 http://www.bengreenfieldfitness.com/2011/07/episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition/?utm_source=rss&utm_medium=rss&utm_campaign=episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition http://www.bengreenfieldfitness.com/2011/07/episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition/#comments Thu, 07 Jul 2011 02:44:33 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5099 http://www.bengreenfieldfitness.com/2011/07/episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition/feed/ 1 and can you drink too much Green Tea?,are growth hormones in colostrum bad?,are pedicures healthy?,back-to-back long run races,beta-alanine supplementation,drinking beer during sports,eating for your body type,fructose allergies,limu superfoods, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this July 6, 2011 free audio episode: beta-alanine supplementation, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 6, 2011 free audio episode: beta-alanine supplementation, versaclimber, are pedicures healthy?, back-to-back long run races, phosphatidylserine, are growth hormones in colostrum bad?, eating for your body type, drinking beer during sports, limu superfoods, fructose allergies, recovering between half-ironman triathlons, when to do speed training for a sprint triathlon, and can you drink too much Green Tea? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Kristen asks: In one of your podcasts you spoke about beta alanine. Is this safe to take with caffeine know an empty stomach and are its effects on women different than men? Matthew asks: I have been looking into this machine called a versa climber to help improve my running and cycling. Do you have an opinion about it? Should I just stick to running and cycling? Joseph asks: My feet are nasty. my wife is on my case to get a pedicure, which i have refused. my latest argument is that the calluses on my feet are protective and if they sand my feet down i will get blisters. even i assume this argument has no merit. on the other hand i see no substantive reason to get one either. are there any good argument for or against getting pedicures (aside from being a man/looking pretty)? Tony Maldonado asks: Ben, I am an experienced ultra marathoner. At least I like to think I am. I've run a 100 miler, a couple of 100k and seven 50k events. Along with a few marathons. I am a middle of the packer. I am currently training for my first 50 miler on a very familiar very hilly course. I also want to run a flat 20 miler that takes place 1 week before the 50 mile event. I usually have a low mileage run the weekend before an ultra but really want to run this 20 miler and feel I can pull it off. What are you're suggestions or thoughts on this? In my response to Tony, I reference my article about Lightning Speed Recovery Secrets. Chris asks: What is your opinion about Phosphatidylserine and its use with endurance athletes? In my response to Chris, I mention Jarrow phosphatidylserine. Kathleen asks: Goat's Colostrum seems to be such a good supplement and I want to take it. But, I've had breast cancer and the info. talks about a growth hormone. It is important that I do not raise my estrogen levels. Is this growth hormone something I should stay away from? I am not on any anti-cancer drugs because of their side effects. Also, it says goat's colostrum can raise low blood sugar. Ben Greenfield Fitness no 1:00:09 http://www.bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/?utm_source=rss&utm_medium=rss&utm_campaign=episode-152-if-you-could-eat-fat-all-day-would-you http://www.bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/#comments Wed, 29 Jun 2011 23:26:36 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5071 http://www.bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/feed/ 24 coconut oil,do endurance athletes live longer?,eating for a healthy kidney,gluten free diet,man-boobs,paul jaminet,perfect health diet,perfect health diet book,training for triathlon,using a run-walk strategy,what is perfect health diet Click here for the full written transcript of this podcast episode. - In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk ... Ben Greenfield Fitness no 1:39:58 http://www.bengreenfieldfitness.com/2011/06/episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water/?utm_source=rss&utm_medium=rss&utm_campaign=episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water http://www.bengreenfieldfitness.com/2011/06/episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water/#comments Wed, 22 Jun 2011 21:06:12 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5020 http://www.bengreenfieldfitness.com/2011/06/episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water/feed/ 5 alkaline water,aquascams,fatty acid ratios,how to choose a foam roller,Ionized Water,lifting weights before cardio,Magnetic Water,muscle imbalances,Oxygenated Water,post-workout recovery shakes,Structured Water,Vitamin B injections In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shakes, In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shake... Ben Greenfield Fitness no 1:13:24 http://www.bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more http://www.bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/#comments Wed, 15 Jun 2011 16:59:26 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4944 http://www.bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/feed/ 1 do birth control pills reduce athletic performance,female endurance athletes who get fat,hand swelling during exercise,high blood sugar,intermittent fasting,prolozone therapy,rapid weight gain,Respiratory quotient Click here for the full written transcript of this podcast episode.  - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this June 14, Click here for the full written transcript of this podcast episode.  Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 14, 2011 free audio episode: Respiratory quotient, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do birth control pills reduce athletic performance, prolozone therapy, hand swelling during exercise, and my favorite podcasts. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Get a 10% discount on Master Amino Pattern when you click here. -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Lisa has a call in question about metabolic testing and the respiratory quotient, and whether she can lower her RQ to switch to "mixed fuelds", and what the test costs. Michael asks: Hi Ben, I am extremely concerned about my blood sugar levels. Last year I had an occupational health physical and they told me my fasted blood sugar levels were elevated at 118. After that I started phasing in healthier food choices and for at least the past 6 months I've been eating very clean, whole, organic foods and spending about 5 hours a week lifting and interval training. I'm about 5'11 and 155lbs and relatively low BF%. I just got my bloodwork from this years physical and my blood sugar was 118 yet again. I thought maybe I should give you some background. I'll eat a banana first thing then hit the gym. I have post workout shake consisting of oats, whey, chia seeds and whole milk and then my morning coffee with whole milk and stevia. Lunch is usually my big meal where I'll usually have something like an egg salad sandwich and a green smoothie. Around 4 I'll have a snack like naan and hummus and dinner usually consists of turkey burgers and maybe some fruit. I supplement with 4,000 iu of vitamin D and 3 tbspns of Udo's oil every day. My HDL was 40, LDL was 62, and my triglycerides were 84 (which are all improvements over last year). Sorry for the long question but I am quite concerned and don't understand. I do eat a whole lot of carbs and was drinking a lot of milk to bulk up. Would a more paleo/zone diet be beneficial to me or could this be something unrelated to my relatively healthy lifestyle? Josh asks: I've been training for Ironman 70.3 Kansas since December. I started out weighing around 160lbs and am currently at 153lbs. I'm 5ft 10in, in my 20's and have a "cyclist" build (small all over except for my quads). I've been zoning in on my racing weight of 150lbs or slightly below. Just a few days ago after a brick workout in the summer sun I dipped down to 148lbs due to water loss. This is normal for me as I'm a heavy sweater. But today I weighed in at 159lbs after my swim session! How in the world could this be? I eat very healthy and watch my caloric intake. I'm sure some of it is water weight, but 6lbs worth? Whats going on here? Eric asks: I have a question regarding some I know who's experiencing some creeping weight gain. She is a competitive age grouper in the marathon (sub 3:30) and is a periodic triathlete. Ben Greenfield Fitness no 47:58 http://www.bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/?utm_source=rss&utm_medium=rss&utm_campaign=episode-149-stranded-in-the-airport-eating-on-the-run http://www.bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/#comments Wed, 08 Jun 2011 09:31:48 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4946 http://www.bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/feed/ 15 Click here for the full written transcript of this podcast episode. - In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? What about the 3 phases of Gatorade? Should we believe the hype? Should I eat “real food” or an energy bar before a long run? Do you have any advice about calorie intake per mile? Your thoughts on low carb diets? Have you ever taken the cinnamon challenge? Can you recommend a diet for building and maintaining lean mass? Do metabolisms react differently to specific diets? Are there special requirements for vegetarians during marathon training? Is losing weight while preparing for a marathon do-able? How do I lose weight while training when I get so darn hungry? What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose! Ben Greenfield Fitness no 57:05 http://www.bengreenfieldfitness.com/2011/06/episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin/?utm_source=rss&utm_medium=rss&utm_campaign=episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin http://www.bengreenfieldfitness.com/2011/06/episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin/#comments Thu, 02 Jun 2011 03:02:34 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4923 http://www.bengreenfieldfitness.com/2011/06/episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin/feed/ 5 achilles pain,dimethylamylamine in supplements,Estrogen dominance,indoor trainer vs. stationary bike,Juice Plus,Mona Vie,natural anti-inflammatories,scape,scape labs,scape sunblock,scape sunscreen,scapelabs Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this June 1, 2011 free audio episode: Estrogen dominance, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 1, 2011 free audio episode: Estrogen dominance, ... Ben Greenfield Fitness no 56:32 http://www.bengreenfieldfitness.com/2011/05/episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons/?utm_source=rss&utm_medium=rss&utm_campaign=episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons http://www.bengreenfieldfitness.com/2011/05/episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons/#comments Wed, 25 May 2011 20:53:54 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4859 http://www.bengreenfieldfitness.com/2011/05/episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons/feed/ 25 birth control and weight loss,blood sugar spikes from protein powder,Brian Mackenzie,Brian Mckenzie,crossfit,CrossFit Endurance,crossfit marathon,crossfit triathlon,elbow pain from curls,is casein ok for vegans,losing weight for Ironman, Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. - Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 25, 2011 free audio episode: Brian Mackenzie of CrossFit Endurance (pictured above), protein intake and supplements for young athletes, blood sugar spikes from protein powder, take supplements with coffee, birth control and weight loss, losing weight for Ironman, elbow pain from curls, is casein ok for vegans and the pose running method. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?" Brian Mackenzie from Crossfit Endurance is an expert in strength and conditioning for endurance athletes, and is the creator of CrossFit Endurance. He is a Level 3 CrossFit Certified Trainer, and is a Level 3 POSE Certified Running Coach. Brian has been working in the fitness industry to some degree for the last 20 years. He has an internship program for professional trainers. Brian has been at the pinnacle of training athletes and clients of all shape, size and ability for the last decade. Starting his training career as a physical therapy assistant and volunteering with adaptive PE programs for stroke victims, he has used the simplest to the most complex of modalities. Learning how to powerlift at an early age, Brian understood functional movement at the beginning of his career. Moving into the endurance world, he worked with Dr. Romanov (Creator of POSE Method of Running), and learned about running mechanics very early in his career. He has trained professional athletes from a multitude of sports including the NFL, MMA, and AVP, Running, Cycling, Swimming, and Celebrity. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing with sport specific wods. His athletes train sometimes a third of what the norm train with superior results. Brian has been a competitive Ultra Runner. He competed in Ironman and more than 30 ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. During our interview, I ask Brian: -what is crossfit endurance, and how is it different than regular crossfit? -what principles do you use to guide workout design and programming? -can you walk us through a sample week of workouts? -how do you think crossfit endurance compares to the traditional method of triathlon training, and do you think someone could go faster in a triathlon with your method? -how do you reply to critics who argue that weight training does not benefit endurance athletes? During the course of the interview, Brian mentions Arthur Lydiard, Percy Cerutty and Peter Coe as additional references of information for Crossfit Endurance. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... Ben Greenfield Fitness no 1:24:38 http://www.bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/?utm_source=rss&utm_medium=rss&utm_campaign=episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer http://www.bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/#comments Wed, 18 May 2011 19:03:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4772 http://www.bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/feed/ 3 3 secrets to make you unstoppable,achilles pain from bicycling,are chia seeds better than fish oil?,bee pollen extract,colostrum supplements,metallic taste in the mouth after exercise.,microwaving peanuts,Naked juice,peter k fitness,peterk, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this May 18, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 18, 2011 free audio episode: 3 secrets to make y... Ben Greenfield Fitness no 1:05:58 http://www.bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss http://www.bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/#comments Wed, 11 May 2011 21:47:19 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4709 http://www.bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/feed/ 11 are steroidal inhalers safe for exercise,cortisol testing.,george malkmus,Hallelujah Acres,how to do a weekly fast and still train hard,should you not eat fruit with a meal,spectracell testing,what causes abnormally high heart rate during exercise, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this May 11, 2011 free audio episode: Hallelujah Acres, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 11, 2011 free audio episode: Hallelujah Acres, sh... Ben Greenfield Fitness no 1:05:32 http://www.bengreenfieldfitness.com/2011/05/episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum/?utm_source=rss&utm_medium=rss&utm_campaign=episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum http://www.bengreenfieldfitness.com/2011/05/episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum/#comments Wed, 04 May 2011 23:48:49 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4671 http://www.bengreenfieldfitness.com/2011/05/episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum/feed/ 11 capra colostrum,capracolostrum,colostrum,colostrum benefits,colostrum triathlon,fat loss colostrum,how much vitamin A is too much,how to train for a 5K without losing muscle,is birth control healthy,is colostrum healthy,mt capra colostrum, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this May 4, 2011 free audio episode: Everything you need t... Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train for a 5K without losing muscle, what happens when you hit the wall in a marathon, why it's hard to sleep after a hard workout, how much vitamin A is too much, and should teenagers be eating flax. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Everything You Need to Know About The Link Between Performance, Fat Loss and Colostrum" If you've been wondering: is colostrum healthy? what is colostrum? can colostrum help fat loss? can colostrum help performance?, then this interview is for you. In this featured topic, I interview Joe Stout, a food scientist from Mt. Capra nutrition who was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat’s milk vs. cow’s milk). Joe also traveled to Kona and interviewed me after Ironman World Championships in this video. During our discussion, Joe answers the following questions: -what is colostrum? -how is it harvested and collected? -traditionally, what are the benefits of colostrum? -are there dangers in taking it? -what is the link between colostrum and sports performance? -what type of people would be finding a benefit of using colostrum? If you're interested in incorporating colostrum into your diet for fat loss or performance, then click here to view my recommended brand: CapraColostrum. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -The new phone app update corrects a problem where some people were downloading blank news and video stories. If you are experiencing this problem, do not Update your app, but rather Delete it and re-install it so that the blank stories will be restored. -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. Ben Greenfield Fitness no 1:07:41 http://www.bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/?utm_source=rss&utm_medium=rss&utm_campaign=episode-143-can-prolotherapy-make-your-injuries-vanish http://www.bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/#comments Wed, 27 Apr 2011 23:22:49 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4621 http://www.bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/feed/ 33 can prolotherapy make your injuries vanish,compression gear,david minkoff,does stevia elevate insulin,does the brand of fish oil matter?,eating algae oil,frankenfoods,how prolotherapy works,how to get off a weight loss plateau,how to raise HDL, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this April 27, 2011 free audio episode: Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 27, 2011 free audio episode: Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overstrained, making a home gym, does the brand of fish oil matter?, training for a marathon on a low carb diet, does stevia elevate insulin, how to get off a weight loss plateau, compression gear, rotator cuff exercises, is bottled water healthy and is Ironman training bad for you? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Can Prolotherapy Make Your Injuries Vanish?" In today’s featured topic, I interview Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 37 Ironman triathlons. To listen to the previous podcast #26 with Dr. Minkoff, in which he discusses the main causes of illness and poor performance, just click here and to listen to my interview with him about "A Peek Into the Life Of An Ironman Physician", click here. During the interview we discuss: What is prolotherapy? How does prolotherapy work? Who should get prolotherapy? What types of injuries does it work for? And much more. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Armi: I had a question about algae derived DHA and it's benefits. Your podcast guest K.C. talked about how fish oil is best, but what about something like Udo's Choice DHA? Also, have you heard of Astaxanthin? Ben Greenfield Fitness no 1:24:15 http://www.bengreenfieldfitness.com/2011/04/episode-142-top-fitness-productivity-tips-from-peter-shankman-and-a-massive-fitness-nutrition-qa-bonus/?utm_source=rss&utm_medium=rss&utm_campaign=episode-142-top-fitness-productivity-tips-from-peter-shankman-and-a-massive-fitness-nutrition-qa-bonus http://www.bengreenfieldfitness.com/2011/04/episode-142-top-fitness-productivity-tips-from-peter-shankman-and-a-massive-fitness-nutrition-qa-bonus/#comments Wed, 20 Apr 2011 19:33:50 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4592 http://www.bengreenfieldfitness.com/2011/04/episode-142-top-fitness-productivity-tips-from-peter-shankman-and-a-massive-fitness-nutrition-qa-bonus/feed/ 8 a supplement called d-ribose,fitness productivity tips from Peter Shankman,haro,how much to eat after a big workout,how to heal the lungs after smoking,how to run faster after biking,is a saltwater pool healthier than a chlorine pool, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this April 20, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 20, 2011 free audio episode: Fitness productivi... Ben Greenfield Fitness no 1:10:17 http://www.bengreenfieldfitness.com/2011/04/episode-141-what-is-a-good-pregnancy-exercise-routine/?utm_source=rss&utm_medium=rss&utm_campaign=episode-141-what-is-a-good-pregnancy-exercise-routine http://www.bengreenfieldfitness.com/2011/04/episode-141-what-is-a-good-pregnancy-exercise-routine/#comments Wed, 13 Apr 2011 19:17:45 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4571 http://www.bengreenfieldfitness.com/2011/04/episode-141-what-is-a-good-pregnancy-exercise-routine/feed/ 4 acid reflux during exercise,books that I like,can you turn white fat into brown fat,cassandra forsythe,diabetes diet recommendations,does CoQ10 increase metabolism,eating pregnancy,is kombucha OK,liquid food diets,pregnancy exercise,pregnancy fitness, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this April 13, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 13, 2011 free audio episode: What is a good pregnancy exercise routine, supplementing with citrulline, should you worry about high cholesterol, is kombucha OK, books that I like, diabetes diet recommendations, liquid food diets, does CoQ10 increase metabolism, can you turn white fat into brown fat, and acid reflux during exercise. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is A Good Pregnancy Exercise Routine?" Cassandra Forsythe, Ph.D., R.D., received her doctorate in kinesiology from the University of Connecticut, and completed her dietetic internship at UMass Amherst, both in 2009. Originating from northern British Columbia, Canada, she received her M.S. in Human Nutrition and Metabolism and her Bachelors in Nutrition and Food Science from the University of Alberta in Edmonton. She is a Registered Dietitian (RD), certified as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA), and is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Cassandra’s research experiences are the effects of low-carbohydrate diets, dietary fat manipulation, and resistance exercise on risk factors for heart disease, diabetes and body composition. She is also passionate about women’s health topics, including the Female Athlete Triad and pregnancy. She works as a nutrition educator and weight loss coach and is the author of two popular books for women: “The New Rules of Lifting for Women”, co-authored with Lou Schuler and Alwyn Cosgrove, and “Women’s Health Perfect Body Diet”. During our chat, Cassandra talks about: -how to exercise and eat during pregnancy -why some medical recommendations about pregnancy could be wrong -how to stay  as fit as possible during pregnancy, without risking the health of the baby - sample exercises or workouts that are good during pregnancy -nutritional recommendations for pregnant women -the best way for a woman to get fit quickly after pregnancy -sample exercises or workouts that are good in the first few months after pregnancy ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Ironman Coeur D' Alene triathlon camp registration deadline extended to April 15. Click here for more information, or to register! -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, Ben Greenfield Fitness no 1:32:13 http://www.bengreenfieldfitness.com/2011/04/episode-140-the-last-diet-youll-ever-need-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-140-the-last-diet-youll-ever-need-part-2 http://www.bengreenfieldfitness.com/2011/04/episode-140-the-last-diet-youll-ever-need-part-2/#comments Thu, 07 Apr 2011 18:22:10 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4549 http://www.bengreenfieldfitness.com/2011/04/episode-140-the-last-diet-youll-ever-need-part-2/feed/ 8 a supplement called virago,and rapidly digesting foods.,are frozen meals healthy?,body fat measurement accuracy,eating before a morning workout,fish oil skin break outs,kc craichy,kc craichy book,last diet you'll ever need,livingfuel book, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this April 6, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 6, 2011 free audio episode: The last diet... Ben Greenfield Fitness no 1:33:34 http://www.bengreenfieldfitness.com/2011/04/inner-circle-podcast-8-the-crucial-information-you-need-to-know-before-giving-your-kids-another-bite/?utm_source=rss&utm_medium=rss&utm_campaign=inner-circle-podcast-8-the-crucial-information-you-need-to-know-before-giving-your-kids-another-bite http://www.bengreenfieldfitness.com/2011/04/inner-circle-podcast-8-the-crucial-information-you-need-to-know-before-giving-your-kids-another-bite/#comments Mon, 04 Apr 2011 21:52:29 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4544 http://www.bengreenfieldfitness.com/2011/04/inner-circle-podcast-8-the-crucial-information-you-need-to-know-before-giving-your-kids-another-bite/feed/ 5 blood sugar kids,brain development children,coralee thompson,healthy brains,healthy children,healthy kids nutrition,kid difficulty sleeping,kid won't sleep,kids brain development,kids nutrition,kids vitamins,supplements for kids In this free audio podcast from the BenGreenfieldFitness Inner Circle, Jessa Greenfield interviews Coralee Thompson, who co-authored with Phil Maffetone the book, “Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, In this free audio podcast from the BenGreenfieldFitness Inner Circle, Jessa Greenfield interviews Coralee Thompson, who co-authored with Phil Maffetone the book, “Healthy Brains, Healthy Children: How Parents Can Raise Their Children in a Smarter, Healthier and More Natural Way”. During this discussion, you’ll learn: How Macronutrients, Micronutrients, and Phytonutrients affect a child’s nutrition The importance of a “Rainbow of Foods” What the ideal food pyramid looks like What vitamins children should take, and why The importance of Biological vs. Pharmacological supplements How blood sugar affects a child's brain and what common "healthy" foods might be contributing to spiked blood sugar What to do if you’re “late” and now trying to get a child to eat healthy later in life The role three types of stress play in the development of children, and how a parent can reduces these stresses on kids How a child’s brain, gut and nervous system is connected How chronic inflammation affects a child’s body Common things that cause inflammation in children, and how to prevent them Environmental issues that can hinder children's health How good nutrition affects childrens’ eyes, ears and sinus health What bone muscle and body fat tells us about the health of a child The importance of sleep for a child and reasons your child may have difficulty sleeping How to find a practitioner who understands and respects your personal views on topics like vaccines, diet, or alternative medicine How to know when specific tests are necessary to evaluate your child's need of further diagnosis How to shop, cook and prepare for children with special needs If you found this audio helpful, you’ll love the BenGreenfieldFitness Inner Circle, which allows you full 24/7 access to Ben and Jessa, live monthly video seminars, healthy lifestyle and cooking tips, robust forum access, monthly meal plan downloads and much more. Click here to join the Inner Circle today for just $1! Ben Greenfield Fitness no 1:03:01 http://www.bengreenfieldfitness.com/2011/03/episode-139-the-last-diet-youll-ever-need-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=episode-139-the-last-diet-youll-ever-need-part-1 http://www.bengreenfieldfitness.com/2011/03/episode-139-the-last-diet-youll-ever-need-part-1/#comments Wed, 30 Mar 2011 18:34:09 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4515 http://www.bengreenfieldfitness.com/2011/03/episode-139-the-last-diet-youll-ever-need-part-1/feed/ 8 he last diet you'll ever need,is flax seed oil bad for you,kc craichy,kc craichy book,knee pain from riding a bike indoors vs. outdoors,livingfuel book,super health diet,super health diet book,superhealth,superhealth diet,superhealth diet book, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... -   - In this March 30, 2011 free audio episode: The last diet you'll ever need, what to do if calves are too big, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   In this March 30, 2011 free audio episode: The last diet you'll ever need, what to do if calves are too big, using power cranks on a bicycle, is flax seed oil bad for you, knee pain from riding a bike indoors vs. outdoors, the bar method of working out. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "The Last Diet You'll Ever Need - Part 1" Unlike other self-help and dieting books, The Super Health Diet, by best-selling author KC Craichy, compares popular tactics used by Americans such as weight loss centers and mainstream dieting plans, and tackles the topic of prescriptions, pills and procedures. In The Super Health Diet Craichy provides readers with a wealth of clear, concise information for his Super Health Diet, which is based on his scientifically proven “Four Corners of Superfood Nutrition.” He also covers the dynamic role of proteins in weight loss; anti-aging benefits of eating the Four Corners way; meal frequency, snacks and eating speed; exercise, weight loss and health.It is highly recommended that you listen to a two-part free audio interview below, which Ben Greenfield conducted with KC Craichy. How do you recognize a fad diet? Does the type of diet even matter? There are a multitude of pills, prescriptions and procedures out there. What are some of the more serious dangers and complications of the more popular ones? What about spas and clinics for weight loss? Do those actually work? You talk about the thyroid hormones in weight loss. How does hypothyroidism cause someone to gain weight, and what can be done about it? What about sex hormones, such as testosterone? How can loss of that cause weight gain, and what can be done about it? Aside from aesthetic reasons, what are some other reasons people might not know about for losing weight? Click here to get the Super Health Diet book now. ----------------------------------------------------- Special Announcements -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Ben Greenfield Fitness no 1:07:48 http://www.bengreenfieldfitness.com/2011/03/which-supplements-should-you-take/?utm_source=rss&utm_medium=rss&utm_campaign=which-supplements-should-you-take http://www.bengreenfieldfitness.com/2011/03/which-supplements-should-you-take/#comments Sun, 27 Mar 2011 23:33:35 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4503 http://www.bengreenfieldfitness.com/2011/03/which-supplements-should-you-take/feed/ 25 Which supplements should you take? Should you take creatine? Should you take glutamine? Should you take fish oil? What is a greens supplement? Do fat burning supplements work? Are liquid vitamins bett If you have additional questions, please leave them below this post! - I'll admit it. I've been accused of making things "too complex" when it comes to taking supplements, and generating tons of questions. If you have additional questions, please leave them below this post! I'll admit it. I've been accused of making things "too complex" when it comes to taking supplements, and generating tons of questions. So I answer all those questions and try to make things simpler for you in today's free audio download, in which listener Graeme asks me about nutrition supplement topics such as: Which supplements should you take? Should you take creatine? Should you take glutamine? Should you take fish oil? What is a greens supplement? Do fat burning supplements work? Are liquid vitamins better than solid vitamins? Who needs a multivitamin? Do women need to take different types of supplements than men? Which supplements are best for recovery? What is the difference between amino acids and branched chain amino acids? Which supplements are best for the immune system? How do you choose a supplement protocol that is right for you? During our discussion, Graeme and I reference the supplements at http://www.pacificfit.net (will open in a new window). If you have additional questions, please leave them below! Ben Greenfield Fitness no 1:19:11 http://www.bengreenfieldfitness.com/2011/03/episode-138-tim-noakes-tells-you-how-you-can-use-the-central-governor-to-tap-into-your-muscles-hidden-potential/?utm_source=rss&utm_medium=rss&utm_campaign=episode-138-tim-noakes-tells-you-how-you-can-use-the-central-governor-to-tap-into-your-muscles-hidden-potential http://www.bengreenfieldfitness.com/2011/03/episode-138-tim-noakes-tells-you-how-you-can-use-the-central-governor-to-tap-into-your-muscles-hidden-potential/#comments Wed, 23 Mar 2011 18:34:57 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4402 http://www.bengreenfieldfitness.com/2011/03/episode-138-tim-noakes-tells-you-how-you-can-use-the-central-governor-to-tap-into-your-muscles-hidden-potential/feed/ 13 and indoor cycling workouts.,central governor theory,how to raise natural hormone levels in women,is non-alcoholic beer healthy,isometric ab exercises,receding gum lines,serum vs. free testosterone,The Central Governor with Dr. Tim Noakes, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 23, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 23, 2011 free audio episode: The Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum vs. free testosterone, isometric ab exercises, how to raise natural hormone levels in women, and indoor cycling workouts. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Tim Noakes Tells You How You Can Use The "Central Governor" To Tap Into Your Muscle's Hidden Potential." In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including "Lore of Running", which you can view more about by clicking here, Ben talks to Noakes about the central governor theory and asks: Can you describe the central governor model? What are examples of this model in sports today? In consideration of this model, how can athletes advantageously modify their training and racing protocols? What type of research are you doing now on this subject? This is a can't miss interview for anyone who wants to learn how to exercise harder, longer and faster using the principles of the central governor theory. ----------------------------------------------------- Special Announcements -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions. -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Ben Greenfield Fitness no 1:00:13 http://www.bengreenfieldfitness.com/2011/03/breakfastquestions/?utm_source=rss&utm_medium=rss&utm_campaign=breakfastquestions http://www.bengreenfieldfitness.com/2011/03/breakfastquestions/#comments Fri, 18 Mar 2011 15:19:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4474 http://www.bengreenfieldfitness.com/2011/03/breakfastquestions/feed/ 3 are eggs healthy,breakfast,how many eggs,how much protein for breakfast,what is a healthy breakfast,what is good breakfast fat loss,what is good muscle breakfast,what is healthy breakfast cereal What is a healthy breakfast? How many eggs are OK? Is wheat good or bad? How much protein to eat for breakfast? What is the best fat-burning breakfast? What is the best breakfast for muscle? Since breakfast is our first meal of the day, What is a healthy breakfast? How many eggs are OK? Is wheat good or bad? How much protein to eat for breakfast? What is the best fat-burning breakfast? What is the best breakfast for muscle? Since breakfast is our first meal of the day, it seems we have tons of questions about it! In this special audio release about healthy breakfast, I address the following questions and comments I've received from listeners: If you're trying to lose weight should you wait until after a morning workout to eat? If so, how long? Is it best to consume most of your carbs during breakfast? I typically eat oatmeal with almond butter and dried fruit sprinkled with cinnimon. I also try to add in a greek yogurt later for added protein as well. Should we be eating wheat at all? Should i consume just as many calories on my days when i skip breakfast as on days when i eat breakfast? Also, I have started sautéing a lot of my veggies in coconut oil for the health benefits instead of olive oil. Should I be avoiding oil all together or are the fats okay? I eat eggs many times for breakfast on days when I don't have a morning workout because they stick with me longer. Otherwise I usually eat oatmeal with fruit and nuts. I know eggs have gotten back on the "good" list, but how many is too many? I try to keep it very simple by adding all 3 components to a shake: 1 scoop of quality protein, 1Tbls Udo's 3-6-9 oil (fat), and either a 1/4 of ground oats or berries (carbs). This recipe keeps me going for most of the morning. What do you think of my approach? I love my dry cereal/granola combo and a protein shake with fruit at work. I try to chose healthy options like plain Cheerios and an all natural granola with minimal added sugars. Are these choices ok (better than Cinnamon Toast Crunch) or can they be inflamatory? In the 4-hour body Tim Ferris prescribes taking in 30 gm protein first thing in the morning to help promote fat loss. Your take on this? Thanks Ben! Currently I am food journaling/calorie counting combined with exercising 3x week. What is a healthy percentage of calories to eat at breakfast if you're limited to a 1200-1400 daily calorie intake? Some days I eat 50, and other days I eat as much as 350. My 13 yr. old son just won his science fair with a project on how breakfast affects grades. He used 2 500 cal. breakfasts, 1) 2 poptarts and oj, 2) 3 eggs, 3 bacon and whole milk. The average grade from volunteers for poptart days was 83, and 94 for the eggs and bacon. Seems obvious that it affects your brain! What do you think? Do you have any more questions? Feel free to leave them below! Ben Greenfield Fitness no 28:52 http://www.bengreenfieldfitness.com/2011/03/episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets/?utm_source=rss&utm_medium=rss&utm_campaign=episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets http://www.bengreenfieldfitness.com/2011/03/episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets/#comments Wed, 16 Mar 2011 21:23:38 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4463 http://www.bengreenfieldfitness.com/2011/03/episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets/feed/ 1 adrenal fatigue sodium intake,advanced muscle integration technique,amit,craig buhler,doctor buhler,effects of fat deprivation and does drinking milk lower testosterone?,fish smelling body odor,how soon to exercise after vasectomy,interview with Dr. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this March 16, 2011 free audio episode: An interview with Dr. Two Fingers, how soon to exercise after vasectomy, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 16, 2011 free audio episode: An interview with Dr. Two Fingers, how soon to exercise after vasectomy, fish smell... Ben Greenfield Fitness no 1:08:58 http://www.bengreenfieldfitness.com/2011/03/inner-circle-podcast-7-the-fluoride-deception/?utm_source=rss&utm_medium=rss&utm_campaign=inner-circle-podcast-7-the-fluoride-deception http://www.bengreenfieldfitness.com/2011/03/inner-circle-podcast-7-the-fluoride-deception/#comments Sun, 13 Mar 2011 15:46:45 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4413 http://www.bengreenfieldfitness.com/2011/03/inner-circle-podcast-7-the-fluoride-deception/feed/ 6 case against fluoride,exercise and divorce,exercise divorce,floride alternatives,floride healthy,floride safety,flouride alternatives,fluoride alert,fluoride controversy,fluoride debate,fluoride deception,fluoride healthy In Inner Circle Podcast #6, which you can visit by clicking here, Jessa and I released an extremely controversial podcast about fluoride health concerns. We received some very intelligent comments, especially from an individual in the dental community, In Inner Circle Podcast #6, which you can visit by clicking here, Jessa and I released an extremely controversial podcast about fluoride health concerns. We received some very intelligent comments, especially from an individual in the dental community, and decided to research the matter a bit more. After consulting with several physicians who have appeared on this show before and listening to their recommendations for an interview guest on the topic of fluoride controversy, I decided to reach out to Paul Connett, PhD, Executive Director of Fluoride Alert. The result is this audio interview with Paul that you must click here and listen to if you want to know the shocking truth about fluoride. In addition, below is a list of resources that Paul talks about during our interview, along with the 3 part video series "The Fluoride Deception". This is obviously a very controversial topic. If you'd like to share your thoughts, comments, or questions on fluoride health, please join the discussion below! The Case Against Fluoride (Book) The Fluoride Deception (Book) Professional Perspectives on Water Fluoridation (DVD) The Fluoride Deception, Part 1: The Fluoride Deception, Part 2: The Fluoride Deception, Part 3: You will also find the ADA Flouridation Factsheet below: ADA Flouridation Facts This is obviously a very controversial topic. If you'd like to share your thoughts, comments, or questions on fluoride health, please join the discussion below! Ben Greenfield Fitness no 54:23 http://www.bengreenfieldfitness.com/2011/03/episode-135-the-new-evolution-diet-with-arthur-de-vany/?utm_source=rss&utm_medium=rss&utm_campaign=episode-135-the-new-evolution-diet-with-arthur-de-vany http://www.bengreenfieldfitness.com/2011/03/episode-135-the-new-evolution-diet-with-arthur-de-vany/#comments Wed, 09 Mar 2011 21:10:22 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4389 http://www.bengreenfieldfitness.com/2011/03/episode-135-the-new-evolution-diet-with-arthur-de-vany/feed/ 9 alternatives to barbell squats,arthur de vany,arthur de vany book,calf swelling from running,de vany,difference between branched chain amino acids and protein powder,exercises for becoming a better swimmer,how long to recover from a marathon, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this March 9, 2011 free audio episode: The New Evolution Diet with Art De Vany, calf swelling from running, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 9, 2011 free audio episode: The New Evolution Diet with Art De Vany, calf swelling from running, difference between branched chain amino acids and protein powder, transfer factors, prolotherapy for back pain, how to run better without running longer, how long to recover from a marathon, xanthan gum and guar gum, alternatives to barbell squats, exercises for becoming a better swimmer. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "The New Evolution Diet" With Arthur De Vany In this week's interview, I speak with Arthur De Vany (pictured right) author of The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging. During the interview, Dr. De Vany, also known as the Father of the Paleo Diet, discusses how he keeps his 73 year old body going strong with random workouts and evolutionary diet approaches, and the science behind his program and his book. Click here to check out Arthur De Vany's book "The New Evolution Diet". ----------------------------------------------------- Special Announcements -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Kim asks: I have been running for about 3 years approx. 20 miles a week. Over the last 9 months I increased my mileage to about 30 miles a week to train for a 1/2 marathon. When I increased my mileage I began to have swelling in my calves. Really both legs are swollen in a water retention sort of way but the calves are the worst. The swelling does go down but not completely away. After the 1/2 marathon I took a couple months off of running completely and just started running again 3 weeks ago. Ben Greenfield Fitness no 1:25:06 http://www.bengreenfieldfitness.com/2011/03/episode-135-interview-with-health-endurance-expert-dr-phil-maffetone/?utm_source=rss&utm_medium=rss&utm_campaign=episode-135-interview-with-health-endurance-expert-dr-phil-maffetone http://www.bengreenfieldfitness.com/2011/03/episode-135-interview-with-health-endurance-expert-dr-phil-maffetone/#comments Thu, 03 Mar 2011 00:48:48 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4377 http://www.bengreenfieldfitness.com/2011/03/episode-135-interview-with-health-endurance-expert-dr-phil-maffetone/feed/ 15 dr. maffetone,maffetone method,phil maffetone,phil maffetone book Click here for the full written transcript of this podcast episode - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this March 2, Click here for the full written transcript of this podcast episode Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 2, 2011 free audio episode: An interview with health and endurance expert Phil Maffetone, boiling fat off meat, running barefoot, tapering for a race. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: Interview with Health and Endurance Expert Phil Maffetone In this week's interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as "one of the most sought-after endurance coaches in the world." He entered the endurance sports scene in the late 70’s. In addition to working with some of the world’s top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including Complimentary Sports Medicine, Training for Endurance, The Maffetone Method, and In Fitness and In Health. During our discussion, Phil answers the following questions: Why do you say that to speed up you must slow down? What is the 180-Formula? What is the MAF Test? In “Training For Endurance”, you describe several stages of Overtraining Syndrome. What are they? Why do you say that athletes can be fit, but unhealthy? Click here to check out all of Dr. Phil Maffetone's books on Amazon! ----------------------------------------------------- Special Announcements -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Armi has a call in question about boiling fat off meat. Ben Greenfield Fitness no 59:19 http://www.bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/?utm_source=rss&utm_medium=rss&utm_campaign=episode-134-how-active-release-technique-can-help-your-body-feel-better http://www.bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/#comments Wed, 23 Feb 2011 20:08:40 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4354 http://www.bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/feed/ 1 a.r.t.,Active Release Technique,art technique,asthma remedies,does it matter if you burn fat or carbohydrate during workout?,epsom salts,is sugar-free gum healthy?,kevin christie,lap band surgery,low volume weight training,nitroglycerin for injuries, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during workout?, Reynaud's syndrome, epsom salts, weight training soreness, asthma remedies, is sugar-free gum healthy?, lap band surgery Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: How "Active Release Technique" Can Help Your Body Feel Better. In this week's interview, I speak with Dr. Kevin Christie, who is a chiropractic physician and Certified Strength & Conditioning Specialist (CSCS) who specializes in sports medicine and fitness. Dr. Christie is also certified in Active Release Technique (ART) and Graston Technique, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today’s society. During our discussion, Kevin answers the following questions: What is ART? What type of conditions is it useful for? How quickly can someone experience success with ART? Are there things ART shouldn’t be used for? Can you walk us through a typical ART treatment? Can anybody do ART, or should people be looking for someone with a certification? Kevin's website is at http://www.healthfitchiro.com ----------------------------------------------------- Special Announcements -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Becky H asks: Ever heard of using a nitroglycerin patch for healing injuries? I have a friend with a nagging achilles injury that just got back from a sports therapy clinic. They are using nitro patches on the inflammed site, then will be doing concentric stretches/strengthening of the area, Ben Greenfield Fitness no 1:03:32 http://www.bengreenfieldfitness.com/2011/02/top10fatlosssecrets/?utm_source=rss&utm_medium=rss&utm_campaign=top10fatlosssecrets http://www.bengreenfieldfitness.com/2011/02/top10fatlosssecrets/#comments Fri, 18 Feb 2011 13:00:26 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4287 http://www.bengreenfieldfitness.com/2011/02/top10fatlosssecrets/feed/ 1 fat loss,fat loss seminar,top 10 fat loss,weight loss Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn the body into a calorie-burning machine. - Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn the body into a calorie-burning machine. There is a ton of information in this seminar that you're not going to hear anywhere else - but the information is easy to understand and everything is instantly accessible for you to begin doing right away, with no expensive machines or costly personal trainers involved. The video was released LIVE via an iPhone broadcast to the BenGreenfieldFitness Facebook page, which you can visit by clicking here. Since the video was filmed with an iPhone, it isn't best quality on the planet (and the real tips don't start until about 8 minutes in), so I also isolated and touched up the audio so that you can click here to download and listen with your .mp3 player or computer. Finally, for all members of the BenGreenfieldFitness Inner Circle or Ben's Body Transformation Club, the full .pdf powerpoint of this seminar is available inside the member areas. Do you have questions of your own about the information in the video? Leave them below! Ben Greenfield Fitness no 1:01:02 http://www.bengreenfieldfitness.com/2011/02/episode-133-the-ultimate-system-to-learn-how-to-swim-faster-even-if-youre-just-getting-started/?utm_source=rss&utm_medium=rss&utm_campaign=episode-133-the-ultimate-system-to-learn-how-to-swim-faster-even-if-youre-just-getting-started http://www.bengreenfieldfitness.com/2011/02/episode-133-the-ultimate-system-to-learn-how-to-swim-faster-even-if-youre-just-getting-started/#comments Wed, 16 Feb 2011 19:46:32 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4315 http://www.bengreenfieldfitness.com/2011/02/episode-133-the-ultimate-system-to-learn-how-to-swim-faster-even-if-youre-just-getting-started/feed/ 3 does hot or cold exposure burn more calories,how fast do you lose muscle memory?,how many carbohydrates to eat after weight training,how much urination is normal?,how you get skinny-fat,is flax oil bad for you?,more on multivitamins, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this February 16, 2011 free audio episode: How fast do you lose muscle memory?, supplements for anxiety, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this February 16, 2011 free audio episode: How fast do you lose muscle memory?, supplements for anxiety, what are effects of long term endurance training, more on multivitamins, how much urination is normal?, does hot or cold exposure burn more calories, what type of water filter is best, how you get skinny-fat, phi science water, trigger point dry needling, what is NADH for sleep?, is flax oil bad for you?, pain on the top of the foot, and how many carbohydrates to eat after weight training. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: The Ultimate System To Learn How To Swim Faster, Even If You're Just Getting Started. In this interview with Paul Newsome from Swim Smooth, you'll going to learn everything you need to know about how to identify your body type and swimming type, and then learn how to swim faster based on the type of swimmer you are. For more information on Swim Smooth's Swim Typing, or to get the .pdf manuals and videos that teach you more, just click here or click below: Also, here's a picture of the "improper" catch that Paul discussed in the podcast: ----------------------------------------------------- Special Announcements -Did you see the make your own "love making" supplements post? If you click here, then you can go to Jeff Anderson's website, where his Valentine's Day special and "Bedroom Blaster" formula is available until February 18! -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Andy asks: I trained 20 weeks for an Ironman and completed it last Aug, since then I have not been on my bike or swum at all, and have just started to pick up the running. As a 49 year old male, how much of the muscle mass and memory would I have lost? Jacob asks: I take prescription to help control anxiety/depression, any thoughts on supplements to assist these, Ben Greenfield Fitness no 1:29:30 http://www.bengreenfieldfitness.com/2011/02/inner-circle-podcast-6-fluoride-controversy-exercise-and-divorce/?utm_source=rss&utm_medium=rss&utm_campaign=inner-circle-podcast-6-fluoride-controversy-exercise-and-divorce http://www.bengreenfieldfitness.com/2011/02/inner-circle-podcast-6-fluoride-controversy-exercise-and-divorce/#comments Fri, 11 Feb 2011 13:00:19 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4269 http://www.bengreenfieldfitness.com/2011/02/inner-circle-podcast-6-fluoride-controversy-exercise-and-divorce/feed/ 5 exercise and divorce,exercise divorce,floride alternatives,floride healthy,floride safety,floride water filter,flouride alternatives,fluoride controversy,fluoride debate,fluoride healthy,fluoride safety,fluoride water filter In this free, February 5th audio podcast from Ben and Jessa Greenfield: -The fluoride controversy and what it means for you and your family -The tainted history of fluoride -Why fluoride is added to toothpaste and water In this free, February 5th audio podcast from Ben and Jessa Greenfield: -The fluoride controversy and what it means for you and your family -The tainted history of fluoride -Why fluoride is added to toothpaste and water -Whether fluoride is actually healthy -How to make your own fluoride-free toothpaste -What to use for a fluoride water filter -How to get kids to brush their teeth -Exercise and divorce, and what to do if you struggle with the same family and workout problems from this article from the Wall Street Journal Just click here if you want more information about 24-7 access to Ben and Jessa Greenfield's Inner Circle, where we have included a shocking fluoride video. To be fair, I have also added  the ADA Flouridation Factsheet below: ADA Flouridation FactsView more documents from Ben Greenfield. Ben Greenfield Fitness no 30:35 http://www.bengreenfieldfitness.com/2011/02/episode-132-a-big-fitness-and-nutrition-qa-including-is-deer-antler-spray-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=episode-132-a-big-fitness-and-nutrition-qa-including-is-deer-antler-spray-healthy http://www.bengreenfieldfitness.com/2011/02/episode-132-a-big-fitness-and-nutrition-qa-including-is-deer-antler-spray-healthy/#comments Wed, 09 Feb 2011 21:19:00 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4275 http://www.bengreenfieldfitness.com/2011/02/episode-132-a-big-fitness-and-nutrition-qa-including-is-deer-antler-spray-healthy/feed/ 7 a supplement called e21,Aphrodisiac foods,are tiny red bumps on the skin dangerous?,can you have food allergies and not know it?,cutting back on alcohol,deer antler spray,fitness for fibromyalgia,getting fitter for basketball, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this February 9, 2011 free audio episode: Aphrodisiac foods, is textured vegetable protein healthy?, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this February 9, 2011 free audio episode: Aphrodisiac foods, is textured vegetable protein healthy?, how long does it take t... Ben Greenfield Fitness no 1:11:08 http://www.bengreenfieldfitness.com/2011/02/bonus-thursday-post-how-are-the-green-bay-packers-getting-strong-for-this-weekends-super-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=bonus-thursday-post-how-are-the-green-bay-packers-getting-strong-for-this-weekends-super-bowl http://www.bengreenfieldfitness.com/2011/02/bonus-thursday-post-how-are-the-green-bay-packers-getting-strong-for-this-weekends-super-bowl/#comments Thu, 03 Feb 2011 22:36:52 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4254 http://www.bengreenfieldfitness.com/2011/02/bonus-thursday-post-how-are-the-green-bay-packers-getting-strong-for-this-weekends-super-bowl/feed/ 4 football weight training,green bay packers,green bay packers super bowl,mark lovat,strength coach green bay,strength coach packers,super bowl,super bowl weight training,weight training Do you ever wonder what type of weight training routine a Super Bowl football team does to get ready for the big game? In this Thursday bonus call, I chat with Mark Lovat, official strength and conditioning coach for the Green Bay Packers, Do you ever wonder what type of weight training routine a Super Bowl football team does to get ready for the big game? In this Thursday bonus call, I chat with Mark Lovat, official strength and conditioning coach for the Green Bay Packers, about the Super Bowl training the Packers have been doing to get their bodies prepared for the rigours of a championship event. In the interview, Mark talks about what type of weight training the Green Bay Packers do and how he "screens" athletes. Ben Greenfield Fitness no 9:06 http://www.bengreenfieldfitness.com/2011/02/episode-131-10-ways-to-get-more-out-of-your-indoor-cycling/?utm_source=rss&utm_medium=rss&utm_campaign=episode-131-10-ways-to-get-more-out-of-your-indoor-cycling http://www.bengreenfieldfitness.com/2011/02/episode-131-10-ways-to-get-more-out-of-your-indoor-cycling/#comments Wed, 02 Feb 2011 22:40:01 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4241 http://www.bengreenfieldfitness.com/2011/02/episode-131-10-ways-to-get-more-out-of-your-indoor-cycling/feed/ 10 10 ways to get more out of indoor cycling,Advocare nighttime recovery products,and how to figure out what to eat,can caffeine help you store carbohydrates,can protein decrease soreness,can sugar in probiotics make you fat,how to stop getting sick, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this February 2, 2011 free audio episode: 10 ways to get more out of indoor cycling, can sugar in probiotics make you fat, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this February 2, 2011 free audio episode: 10 ways to get more out of indoor cycling, can sugar in probiotics make you fa... Ben Greenfield Fitness no 1:17:44 http://www.bengreenfieldfitness.com/2011/01/episode-130-tim-ferriss-and-ray-cronise-explain-how-to-manipulate-your-bodys-temperature-to-burn-more-fat/?utm_source=rss&utm_medium=rss&utm_campaign=episode-130-tim-ferriss-and-ray-cronise-explain-how-to-manipulate-your-bodys-temperature-to-burn-more-fat http://www.bengreenfieldfitness.com/2011/01/episode-130-tim-ferriss-and-ray-cronise-explain-how-to-manipulate-your-bodys-temperature-to-burn-more-fat/#comments Wed, 26 Jan 2011 22:53:41 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4185 http://www.bengreenfieldfitness.com/2011/01/episode-130-tim-ferriss-and-ray-cronise-explain-how-to-manipulate-your-bodys-temperature-to-burn-more-fat/feed/ 12 4 hour body,a supplement called AthleticGreens,a supplement called moomiyo,are juicers OK,calorie rich food for very long runs,can carbonated water give you a side stitch during exercise,carb blockers,cold fat loss, Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juicers OK, what to do if you can't do a squat, a supplement called moomiyo, Monster Lo-Carb energy drink, does looking behind you slow down your running pace, can carbonated water give you a side stitch during exercise, is running twice a day better than once, how to eat healthy on a low-fiber diet, supplements that make you smarter, separated shoulder exercises, calorie rich food for very long runs, and a supplement called AthleticGreens. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body's Temperature To Burn More Fat. In my recent book review of Tim Ferriss's 4-Hour Body (read by clicking here) , I mentioned that a chapter in his book is devoted to manipulating your body's temperature to enhance weight loss. In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise. Why weight loss experts are wrong when they say that "calories in=calories out" is the weight loss equation.... What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss... Exactly how your biology responds to cold, and what it means for your rapid fat loss... What to eat before cold exposure to make you lose even more fat, faster... Practical ways to get instant cold exposure for weight loss... The future of research and experimentation in cold exposure and fat loss... You can get Tim's book by clicking here, and listen to Part 1 of this temperature series with Chris Bohannon, about body cooling devices, by clicking here. ----------------------------------------------------- Special Announcements -Now at http://www.pacificfit.net/supplements.php: Mt. Capra Double Bonded Protein, Mt. Capra Solar Synergy, Mt. Capra Capraflex, and Vitamin D/Fish Oil Super Pack, and full food allergy testing panel. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Patrick asks via Twitter @bengreenfield : I know you're not the biggest fan of breakfast cereals, but what's your take on Kellog's new offering Fiber Plus AO? Ben Greenfield Fitness no 1:32:45 http://www.bengreenfieldfitness.com/2011/01/episode-129-what-is-a-body-cooling-device-and-does-it-actually-work-along-with-a-39-cent-cheeseburger-story/?utm_source=rss&utm_medium=rss&utm_campaign=episode-129-what-is-a-body-cooling-device-and-does-it-actually-work-along-with-a-39-cent-cheeseburger-story http://www.bengreenfieldfitness.com/2011/01/episode-129-what-is-a-body-cooling-device-and-does-it-actually-work-along-with-a-39-cent-cheeseburger-story/#comments Wed, 19 Jan 2011 21:00:42 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4143 http://www.bengreenfieldfitness.com/2011/01/episode-129-what-is-a-body-cooling-device-and-does-it-actually-work-along-with-a-39-cent-cheeseburger-story/feed/ 4 are chia seeds good for exercise,body cooling,body cooling compression gear,body cooling devices,body cooling gear,body cooling gloves,chris bohannon,Do body cooling devices really work,do you need to worry about big veins,drinking oxygen from a can, Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this January 19, 2011 free audio episode: Do body cooling devices really work, how to get your body to burn more fat, Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 19, 2011 free audio episode: Do body cooling devices really work, how to get your body to burn more fat, greens-to-go from Costco, is insulin growth factor good or bad?, are chia seeds good for exercise, do you need to worry about big veins, is carbonated water OK, drinking oxygen from a can, high calorie foods that are healthy, how often should you workout, how fast to pedal a bike, and a question about my diet as a kid. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: What Is A Body Cooling Device, and Does It Actually Work? Chris Bohannan was instrumental in helping bring in Zoot arm coolers with Xylotol (sweetener used in chewing gum) built-in, which brings a cooling sensation when wetted. He goes into that science and even more in this interview about whether body cooling vests, gloves, compression gear, etc. actually works, and how it may work. You'll learn: The advantages to keep the body more cool than it may be able to achieve on it's own - before, during or after exercise... How body cooling devices and gear work... Who shouldn't use body cooling devices... What type of people use this gear, and in what situations... How much you can expect to spend on things like body cooling gloves or vests.... Whether you can "hack" body cooling by skipping gear and devices and simply doing things like cold water soaks, eating ice, dumping cold water on head, etc., and how it compares to using engineered body cooling gear. ----------------------------------------------------- Special Announcements -Until January 22nd only, you still have a chance to check out Chef Todd's "Giving Away the Farm" post-holiday sale. If you're into cooking and want to learn more about how to do it well, you don't want to miss this opportunity. Click here to check it out. -Now at http://www.pacificfit.net/supplements.php: Mt. Capra Double Bonded Protein, Mt. Capra Solar Synergy, Mt. Capra Capraflex, and Vitamin D/Fish Oil Super Pack, and full food allergy testing panel. -The BenGreenfieldFitness Inner Circle secret section of the website is now open, and we just had our first live webinar, where Ben gave away 5 top travel tips, and Jessa showed the 5 kitchen ingredients you'd be crazy not to have around! Click here to get access to the first 4 free videos. -Ben Greenfield is speaking in Sacramento on January 22, 2011. Click here for more details! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) Ben Greenfield Fitness no 1:14:44 http://www.bengreenfieldfitness.com/2011/01/episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode/?utm_source=rss&utm_medium=rss&utm_campaign=episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode http://www.bengreenfieldfitness.com/2011/01/episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode/#comments Thu, 13 Jan 2011 01:09:55 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4063 http://www.bengreenfieldfitness.com/2011/01/episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode/feed/ 9 a doctor that healed his mom's cancer with nutrition and detox,advice for a vegan who is doing 3 Ironman triathlons in 1 week,body fat scale accuracy,do electrical stimulation devices work,dr. josh axe,exodus health center,how to be a triathlon coach, Click here for the full written transcript of this podcast episode. - Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this January 12, 2011 free audio episode: a doctor that healed his mom's ... Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 12, 2011 free audio episode: a doctor that healed his mom's cancer with nutrition and detox, supplements to take before a fasted workout, body fat scale accuracy, how to fuel a cycling commute, do electrical stimulation devices work, what to do if you get too skinny when you exercise, advice for a vegan who is doing 3 Ironman triathlons in 1 week, to eat or not to eat before a workout, how to be a triathlon coach Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: He Healed His Mom's Lung Cancer Using Diet, Nutrition & Detox... Dr. Josh Axe is a wellness physician and radio show host. He is on a mission to change the face of health in Nashville and around the world. He watched as his mother battled breast cancer in the early 90s, undergoing chemotherapy and a mastectomy. When she was diagnosed with lung cancer in 2004, Dr. Josh knew those procedures would never give his mom her health back. They needed a new approach - €”the approach he had been using to get thousands of people well from all kinds of chronic diseases at his Exodus Health Center. This all-natural approach using diet, nutrition, detoxification, peace building and spinal correction allowed her body to heal from within. Following the advice and guidance of her son, Mrs. Axe is now in complete remission and currently in the best shape of her life. During our interview, I ask Josh: You won't want to miss this interview with Dr. Josh Axe! Click here to get Dr. Josh Axe's book, "The Real Food Diet". ----------------------------------------------------- Special Announcements -Full food allergy panels now available directly through Ben Greenfield by clicking here. -The BenGreenfieldFitness Inner Circle secret section of the website is now open! Click here to get access to the first 4 free videos. -Ben Greenfield is speaking in Sacramento on January 22, 2011. Click here for more details! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== chunkybearcub asks via twitter: @bengreenfield do u take anything before ur fasted am workout and how do they affect the fast? bcaas, l-carnitine, coffee, beta-alanine. Jason asks: I have been tracking my weight, Ben Greenfield Fitness no 1:12:31 http://www.bengreenfieldfitness.com/2011/01/episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will/?utm_source=rss&utm_medium=rss&utm_campaign=episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will http://www.bengreenfieldfitness.com/2011/01/episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will/#comments Thu, 06 Jan 2011 17:29:15 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4029 http://www.bengreenfieldfitness.com/2011/01/episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will/feed/ 20 advice from an 80 year old guy who raced an Ironman,do special breathing techniques make you perform better?,how to use hemp protein,is it OK to take advil before exercising,udo,udo erasmus,udo oil,what is the difference between threshold and VO2 max, Click here for the full written transcript of this podcast episode. - Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this January 5, 2011 free audio episode: Why saturated fat isn't bad and ... Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 5, 2011 free audio episode: Why saturated fat isn't bad and vegetable oil could kill you, what's the difference between fructose in fruit and high fructose corn syrup?, how to use hemp protein, is it OK to take advil before exercising, advice from an 80 year old guy who raced an Ironman, what is the difference between threshold and VO2 max, do special breathing techniques make you perform better? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Why Saturated Fat Won't Kill You But Vegetable Oil Will. Udo Erasmus is an international authority on fats, oils, cholesterol and human health. Udo received his B.Sc. in Honors Zoology from the University of British Columbia and followed with graduate studies in Biochemistry and Genetics. Several years of research culminated in his best-selling book, Fats that Heal Fats that Kill, which you can get at Amazon by clicking here. During our interview, Udo and I talk about the 3-6-9 oil. Here is a link to the one that I currently take. ----------------------------------------------------- Special Announcements -The BenGreenfieldFitness Inner Circle secret section of the website is now open! Click here to get access to the first 4 free videos. -Ben Greenfield is speaking in Sacramento on January 22, 2011. Click here for more details! -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Patrick asks: Is there any validity to the claim that taking in natural sugars (honey, maple syrup, fruit juices) is somehow less damaging to your body that processed (HFCS) or refined (white sugar) sugars? I've heard that it has to do with what your body "recognizes as food," but haven't heard any convincing evidence that your body knows the difference. Mer asks: I was wondering what is a good place to start with hemp proteins. I'm staring down hempseed oil, shelled hemp seeds and hemp protein powder. I've seen Jessa mix up stuff with the oil, but is that good for smoothies too? I can't buy all of them at the moment, so where would you start? Here's the recipe I mentioned to Mer, and here's a link to the LivingProtein. Ben Greenfield Fitness no 1:03:10 http://www.bengreenfieldfitness.com/2011/01/inner-circle-podcast-5-healthy-grocery-shopping-substitutes-family-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=inner-circle-podcast-5-healthy-grocery-shopping-substitutes-family-fitness http://www.bengreenfieldfitness.com/2011/01/inner-circle-podcast-5-healthy-grocery-shopping-substitutes-family-fitness/#comments Sun, 02 Jan 2011 23:31:20 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4000 http://www.bengreenfieldfitness.com/2011/01/inner-circle-podcast-5-healthy-grocery-shopping-substitutes-family-fitness/feed/ 15 family exercise,family fitness,grocery shopping,grocery shopping substitutes,healthy grocery shopping,healthy ice cream recipe,healthy ketchup recipe,healthy substitutes,how to grocery shop healthy,keeping kids fit,ketchup recipe,kid's exercise In this free, January 2nd audio podcast from Ben and Jessa Greenfield: - -Healthy substitutes for common unhealthy grocery shopping items -Do-it-yourself recipes for healthy chocolate ice cream and healthy ketchup - In this free, January 2nd audio podcast from Ben and Jessa Greenfield: -Healthy substitutes for common unhealthy grocery shopping items -Do-it-yourself recipes for healthy chocolate ice cream and healthy ketchup -Family fitness: how to keep your kids fit or inspire them to exercise Just click here if you want more information about 24-7 access to Ben and Jessa Greenfield's Inner Circle! Ben Greenfield Fitness no 25:15 http://www.bengreenfieldfitness.com/2010/12/episode-126-how-to-run-a-10-billion-dollar-company-division-have-a-family-still-stay-fit/?utm_source=rss&utm_medium=rss&utm_campaign=episode-126-how-to-run-a-10-billion-dollar-company-division-have-a-family-still-stay-fit http://www.bengreenfieldfitness.com/2010/12/episode-126-how-to-run-a-10-billion-dollar-company-division-have-a-family-still-stay-fit/#comments Wed, 29 Dec 2010 17:42:25 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=3971 http://www.bengreenfieldfitness.com/2010/12/episode-126-how-to-run-a-10-billion-dollar-company-division-have-a-family-still-stay-fit/feed/ 3 can you teach your body to sweat less,Have a Family & Still Stay Fit,how often should you breathe while swimming,how to detox your body,How To Run A 10 Billion Dollar Company Division,is it bad to do cardio after weights?, Click here for the full written transcript of this podcast episode. - In this December 29, 2010 free audio episode: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit, is it bad to do cardio after weights?, Click here for the full written transcript of this podcast episode. In this December 29, 2010 free audio episode: How To Run A 10 Billion Dollar Company Division, Have a Family & Still Stay Fit, is it bad to do cardio after weights?, can you... Ben Greenfield Fitness no 1:18:52 http://www.bengreenfieldfitness.com/2010/12/a-bonus-free-audio-call-that-gives-you-pure-fitness-nutrition-gold/?utm_source=rss&utm_medium=rss&utm_campaign=a-bonus-free-audio-call-that-gives-you-pure-fitness-nutrition-gold http://www.bengreenfieldfitness.com/2010/12/a-bonus-free-audio-call-that-gives-you-pure-fitness-nutrition-gold/#comments Sun, 26 Dec 2010 23:34:40 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=3964 http://www.bengreenfieldfitness.com/2010/12/a-bonus-free-audio-call-that-gives-you-pure-fitness-nutrition-gold/feed/ 1 kevin koskella,tri swim coach In today’s free audio download, which you’re especially going to like if you’re a triathlete, you’re going to hear a 60 minute interview that Ben Greenfield and Kerry Sullivan recently did with Kevin Koskella of TriSwimCoach. During the interview, In today’s free audio download, which you’re especially going to like if you’re a triathlete, you’re going to hear a 60 minute interview that Ben Greenfield and Kerry Sullivan recently did with Kevin Koskella of TriSwimCoach. During the interview, we cover topics including: -What type of weight training is best? -Six ways to become a faster runner. -When should you take dietary supplements? -How to effectively use high intensity interval training. -Is there one type of swim form that is ideal? If you have comments or questions after listening, be sure to leave them below! Ben Greenfield Fitness no 54:22 http://www.bengreenfieldfitness.com/2010/12/episode-125/?utm_source=rss&utm_medium=rss&utm_campaign=episode-125 http://www.bengreenfieldfitness.com/2010/12/episode-125/#comments Wed, 22 Dec 2010 20:37:44 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=3953 http://www.bengreenfieldfitness.com/2010/12/episode-125/feed/ 2 how to get full transcripts of each show on your Kindle or e-reader device,how to heal TMJ,master your mindset,should endurance athletes only do aerobic training,swimming after a weight training session,ted mcgrath,what is life coaching?, Click here for the full written transcript of this podcast episode - In this December 22, 2010 free audio episode: what is life coaching?, what to do when a low carb diet stops working, how to heal TMJ, swimming after a weight training session, Click here for the full written transcript of this podcast episode In this December 22, 2010 free audio episode: what is life coaching?, what to do when a low carb diet stops working, how to heal TMJ, swimming after a weight training session, should endurance athletes only do aerobic training, how to get full transcripts of each show on your Kindle or e-reader device Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: What Is Life Coaching? In this featured topic, I interview Ted Mcgrath of Rize Global and "Master Your Mindset", who teaches how to master your mindset for success. Since I wasn't really sure exactly what life coaching was, Ted allowed me to record a 1 hour life coaching session that he did with me LIVE and then release it to you. This turns out to be a very interesting talk. Click here if you're interested in learning more about Ted, life coaching, and success mentoring, and you want to get free access to book materials that Ted has written. By the way, here's a link to a previous related recording on "Emotional Healing". ----------------------------------------------------- Special Announcements -The BenGreenfieldFitness Inner Circle secret section of the website is now open! Click here to get access to the first 4 free videos. -For the next 15 days (December 15-January 1), the Rock Star Triathlete Academy is letting new members for just one dollar, and  including some big bonuses. Click here to check it out. -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you’ll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. -Ben Greenfield's Austin Triathlon Training Camp: January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. Steve asks: I'm 56, 30 pounds over (5'11", 210) and low-carb is not working for me like it did 11 years ago when I lost 77 pounds (from 253 to 176). What are your thoughts on why low-carb might not work as well now for me? Paul asks: After a few months of mild jaw pain, the pain worsened and my dentist has diagnosed me with TMJ.  He has given me a mouth guard to wear at night.  I have been reading on the internet and there is no one solution, Ben Greenfield Fitness no 1:38:26