Ben Greenfield Fitness

Ben Greenfield on live, streaming TV tonight! If you’re serious about shedding fat, you aren’t going to be able to get this advice ANYWHERE else.

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 04 Jan 2009 15:29:03 +0000

-The official date and instructions for attending “Ben Greenfield’s Top 12 Fat Burning Secrets - A New Year’s Super Special”. Check out the video below for more or CLICK HERE TO GO WATCH AT 5PM! This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with [...]

Why You’re Not Losing Any Weight in Spin Class

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 31 Dec 2008 21:55:26 +0000

As a cyclist, have you been turned off by indoor cycling classes because they didn’t have anything to do with real cycling? Are you bored to tears riding your trainer at home in the winter or when you’re too busy to ride outside? Wouldn’t you love to be able to take advantage of the motivation, [...]

Podcast Episode #28: What’s the Deal With Dairy?

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 30 Dec 2008 01:22:37 +0000

In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul and I [...]

A Highly Effective Indoor Bicycling Workout

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 28 Dec 2008 02:24:14 +0000

Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And if you haven’t yet added indoor cycling or spinning to your winter fitness protocol, Ben highly recommends it!

Podcast Episode #27: Is Your Shampoo Killing You?

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 24 Dec 2008 00:23:32 +0000

In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking truths about the true health effect of [...]

Podcast Episode #26: The THREE Main Causes of Illness and Poor Performance

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 16 Dec 2008 16:44:25 +0000

In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of illness and poor performance and outlines a series [...]

Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life?

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 16 Dec 2008 02:33:20 +0000

As a personal trainer, nutritionist, and exercise physiologist, I work with many people, both face-to-face in Spokane, Washington, and also online, anywhere in the world. I help with everything from.. …getting ready for a triathlon… …to losing fat… …to eating healthy and enjoying it… …to winning a beauty pageant… …to toning thighs and abs… …to figuring out what the hell is [...]

Podcast Episode #25: What Your Parents Didn’t Tell You About Metabolic Testing

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 10 Dec 2008 06:08:11 +0000

In this December 8, 2008 podcast, Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic Test? Q: What is an Exercise Metabolic Test? Q: What exactly is measured in an Exercise Metabolic Test? Q: How is my data gathered? Q: What do all those measurements tell me? Q: How often [...]

Warning: You are about to completely eliminate all the guesswork from fat loss and nutrition, with just one very simple, step-by-step instruction manual that will leave you amazingly lean and toned.

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 09 Dec 2008 02:50:48 +0000

The following is a special message from Ben Greenfield: Dear Perplexed, It’s the sad truth, and I can understand your confusion and frustration. Too many fat burning or muscle toning programs are incredibly complicated, require expensive gym memberships, demand hours spent preparing meals in the kitchen, and result in burn-out, mental fatigue, and boredom! It just shouldn’t have [...]

Podcast Episode #24: Are You Making Your Kids Fat?

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 02 Dec 2008 17:18:47 +0000

Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs, because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24, I interview Monica [...]

Podcast #23: Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 26 Nov 2008 01:17:15 +0000

In this week’s Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you’re trying to lose fat or get fitter during the holiday season, you won’t [...]

Ben Greenfield’s Top 2 Tricks for Learning How to Properly Squat With Good Form

support@bengreenfieldfitness.com (Ben Greenfield) — Sun, 23 Nov 2008 17:36:27 +0000

In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a perfect way to effectively tone your thighs, butt and quads, burn a high number of calories in a short period of time, and boost leg strength for sport performance.

Podcast Episode #22: “Eight Ways to Instantly Increase Your Low Metabolic Rate.”

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 19 Nov 2008 04:42:20 +0000

In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast: -The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism? -Which thyroid medication might be your best bet. -The one oil that you should [...]

Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?

support@bengreenfieldfitness.com (Ben Greenfield) — Tue, 11 Nov 2008 21:33:10 +0000

This is a jam-packed, must-listen audio episode! Here’s 5 important peak previews of this week’s podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks! 2. John Gilbert and Ben Greenfield have a disagreement about whether “Fat Can Make You Fat”, and John talks about this week’s [...]

“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”

support@bengreenfieldfitness.com (Ben Greenfield) — Wed, 05 Nov 2008 23:27:51 +0000

Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet routine, you had access to: -Exercise metabolic testing to determine your exact caloric needs, fat burning and maximum fitness response heart rates, and unique biochemical and nutrient utilization profile. -Body composition, dynamic range-of-motion and fitness testing to [...]