Videos

The Shocking Truth About Vitamin D & Fish Oil.

April 10, 2011

This live event, which took place Tuesday, April 12 at 6pm PST/9pm EST, was not recorded BUT you can click here to learn more about the Fish Oil and Vitamin D recommendations mentioned during the show. Stay tuned to our newsletter (see right) and to the BenGreenfieldFitness Facebook page for more live seminars and interactive video [...]

Healthy Coffee Alternatives: The Results of Ben’s 2 Week “Java Judgement”

April 8, 2011

Two weeks ago, in this post, I made the decision to experiment with two healthy coffee alternatives. In this 2 week “Java Judgement”, I tested out two alternatives to traditional brewed coffee. Watch this video to check out what happened, and then keep reading for more information on two healthy coffee alternatives! Ben Greenfield’s Java [...]

10 Steps To Easy Low Carb Cooking – And A Shrimp-Egg Stir Fry Video Recipe!

March 25, 2011

Earlier this week, you learned how to slow-carb cook with a tasty recipe from my friend Chef Todd. If you missed that slow carb video, you can click here to check out “How To Slow Carb Cook”. In today’s video, you’re going to learn 10 easy steps to low-carb cooking, and how to cook another tasty [...]

How To Slow-Carb Cook

March 20, 2011

In this video from my friend Chef Todd, you’re going to learn how to create a new stir-fry dish using black beans and egg whites in place of the rice or pasta that you might normally serve wth a chicken stir-fry. This is a handy little trick that Chef Todd calls “Slow-Carb Cooking”. What does it [...]

What Are Two Healthy Coffee Alternatives? Find Out In This 2-Week “Java Judgement”.

March 11, 2011

It’s time to find out healthy coffee alternatives. In this 2 week “Java Judgement”, I’ll be testing out two alternatives to traditional brewed coffee. Watch this video to check out what’s going to happen, and then keep reading for more information on two healthy coffee alternatives! Ben Greenfield’s Java Judgement Week 1: “SuperCoffee” One [...]

“Debunking Breakfast” Roundtable Coming LIVE On This Tuesday at 9PM Eastern!

March 6, 2011

Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had to say (that link will open in a new window so you can keep reading this post). As promised, I’m going to give you the answers to your breakfast questions, and here’s how… On March [...]

Video & Transcript of Ben’s “Top Ten Biggest Fitness & Nutrition Breakthroughs”

February 4, 2011

In today’s post, I reveal my top 10 biggest fitness & nutrition breakthroughs of 2010. Do you have questions or comments? Leave them below! I’d love to hear YOUR biggest fitness or nutrition breakthrough of 2010! Here’s what you get in this free video and instantly downloadable booklet: 1. Why the Paleo diet is totally [...]

Last Minute Christmas Gift Idea From Jessa Greenfield

December 17, 2010

By the way, Jessa is sharing tons more tips just like in a series of free videos this week. Click here to get free access to all the insider videos!

Your Big Chance To Get Free Access To The Top 10 BIGGEST Fitness & Nutrition Breakthroughs of 2010

December 12, 2010

On Monday, December 20th, which is my birthday, I will be doing a 1 hour LIVE videocast, complete with full Q&A access. During the videocast, I am going to tell you the Top 10 BIGGEST Fitness & Nutrition Breakthroughs of 2010 I discovered during this entire year of 2010. You see, every day, I read, [...]

Ben Greenfield & Everyman Tri Present An Incredibly Inspirational Movie About Triathlon…

December 11, 2010

This one is for you triathletes out there. As many of you may know, Ben Greenfield raced Ironman Hawaii. But he also had a video camera, and was working for EverymanTri during Ironman week. The result is a new movie called “17 Hours”. Consider this exclusive movie your up close and personal front row seat [...]

Low Calorie Alternatives to Sports Electrolyte Drinks

November 21, 2010

In a previous article on sports drinks, I discussed the fact that preventing dehydration isn’t the only goal of a sports drink, since electrolytes in sports drinks maintain proper mineral levels for nervous system function and muscle contractions. Sugar in sports drinks (usually in the form of a simple carbohydrate) provides energy for intense exercise, and [...]

How To Get Instant Access to Training Libraries & Exercise Videos From Ben

October 25, 2010

TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It has a ton of valuable features for logging nutrition and exercise, and the video below shows how any TrainingPeaks user can access the training libraries and exercise video libraries that I’ve created on it! Click [...]

Triathlon Training & Nutrition Video Interviews With Ben Greenfield

October 22, 2010

If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews, just leave them as comments below! Joe Stout, from Mt. Capra nutrition, was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat’s milk vs. cow’s milk). And Ben Greenfield is [...]

Three Highly Effective Variations of An Overhead Press

October 11, 2010

Whether your goals are to build bone density, brute strength, or just nice shoulders, your workout plan needs to include some component of pressing a weight overhead. This places what is called an axial load down the long bones of your arms and also on your spine and legs, and gives the benefit of an [...]

4 Simple Tricks to Make Body Weight Workouts Harder (and a BONUS Video)

September 27, 2010

Do you scoff at “body weight only” workouts? Perhaps body weight workouts are just not difficult enough for you, you don’t seem to get results with body weight workouts, you’re never sore after body weight workouts, or you’re just bored with your body weight workouts. Good news. I’ve got 4 simple tricks to make your [...]

Are You A Lateral Movement “Weakling”? Probably.

September 24, 2010

When it comes to side-to-side, or lateral motion, most training and exercise programs are notoriously weak. Front and back motions like lunges, squats, push-ups and pull-ups are all-too-common, lateral movements are all-too-rare, and this deficit results in a body that is skewed and imbalanced in the ability to move in all directions. This ultimately results [...]

Six Quick Weeks to a Rock-Solid Core – Using Nothing But A Stability Ball.

September 10, 2010

So you’ve been staring at that stability ball for quite awhile now. Is it a bit intimidating? I mean, other than sit on it while you type on your computer, or attempt the occasional awkward and seemingly ineffective abdominal crunch motion, what exactly do you do with a stability ball? Here’s the deal, I have [...]

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