In this video, hosted by Ben’s wife Jessa Greenfield, you’ll learn how to make a green smoothie with a blender and fresh ingredients. Jessa and Ben use a Vita-Mix 4500 due to it’s superior ability to thoroughly pulverize vegetables and fruits. For NINE more fresh smoothie recipes, check out the August 2010 edition of Ben’s Body Transformation Club (just $7 a month for personal advice and tips from Ben and Jessa!)

In this series of free hotel gym workout videos from Ben Greenfield, you’ll learn how to stay fit when you’re stuck at a hotel gym. Do you have special workouts that you rely on when you’re traveling, or other “travel” workouts you’d like to see posted? Leave a comment below!

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In this video, I demonstrate a beach body workout for guys or girls to do that works on 3 key areas of your body:

1) Your shoulders/chest “V”-shaped appearance

2) The back of your arms

3) Your butt, hips and thighs

Either sex can do this workout, with a range of 10-15 reps for each exercise. Leave comments below if you have questions!

At my Body Transformation Club secret page, I went a bit further, demonstrating in another video how to completely rock your body by burning over a thousand calories per hour with a special metabolic add-on to this workout. Check it out by clicking here.

Today we bring you…the five most watched workout videos from Ben Greenfield’s YouTube channel. What do you think? Which ones do you like? Have you tried any of these workouts? Leave your comments below!

5th Most Watched:

4th Most Watched:

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In this video, Ben demonstrates a core exercise called “The Sit-Out” that works your abdominals, your hips, and your upper body. What do you think? Have you tried this exercise? Leave your comment below!

A sample workout that includes the sit-out core exercise would be the following routine, performed as a circuit, 3-5x through:

-5 minute cardio warm-up

-10 push-ups

-10 narrow grip-pushups

-10 little bigs

-10 sit-outs per side

-10 lunge jumps

You can view exercises by clicking here. What do you think? Have you tried this exercise, or the workout above? Leave your comment below!

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Before you find out what creative and inventive techniques Chef Todd used to produce healthy meals with his last produce box, watch the SPECIAL Bonus video below!

You do NOT want to miss this FREE Video Webcast, where Chef Todd is going to show you EXACTLY how he overcomes these cooking obstacles to cooking fresh, quickly and easily EVERY night at home. This is the same thing he’s taught thousands of others to do – and you’re going to learn it for free! Click here to register for the webcast now AND to get a free bonus gift from Chef Todd.

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If you use the search box in the right side of the page at BenGreenfieldFitness and do a search for “Chef Todd“, you’ll find some of most entertaining and educational healthy cooking information that you’ve ever seen in your life. Good news! In today’s post, Chef Todd has done it again…and created a super-special series of healthy cooking ideas and videos for you.

If you like Chef Todd and you want to see more of him and learn more about healthy cooking then you can click here to register for the free June 30 Web Cooking Classes webcast now AND to get a free bonus gift from Chef Todd.

And now…on to Chef Todd’s fantastic post and crazy videos!

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In the video above, I address the following question:

Is there a healthy way to cheat on your diet?

Are cheat meals unhealthy?

Will cheat meals make you fat?

Is there such a thing as healthy cheat meals?

What is my favorite cheat meal?

After you watch this video, tell me what your favorite cheat meal is in the comment section below (despite the appearances of the video, mine is chocolate, not nachos).

This is a guest post by Chef Todd Mohr, who is hosting a FREE web cooking class on April 20! The webcast is only a week away and space is limited, so make sure you reserve your seat now by clicking here… (will open in a new window so you can keep reading!)

Cooking is not made easy when you’re still guessing. In fact, guessing at cooking increases the stress because guessing makes you unsure of the results to come. I’m going to give you a little cooking help by offering some tips on how to end your guessing.

One of the reasons that you guess is because it’s hard to believe something until you can actually see it. But I want to help you to wrap your head around the idea that you have to believe it first and then you’ll see it.

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