In this free video, I’m going to spill the secrets on 10 very easy and practical ways to quickly melt fat off your body as you go forward into 2010. Enjoy!
And now, the answers to your top 10 questions about nutrition, fat loss & human performance…
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#1: Are calories all that count?
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Last month, I was in Clearwater, Florida for the 2009 Half-Ironman Triathlon World Championships, and happened to stop by a very special place called the “Lifeworks Wellness Center”.
Why did I choose to go there?
You may remember back to Podcast Episode #26, in which I interview a gentleman named Dr. David Minkoff about the Three Main causes for illness and a drop in human performance. In that interview, Dr. Minkoff also talked about his health center in Florida, which is described as the following on their website:
“Whether it’s menopause symptoms, weight gain, chronic illness or just a sore throat, LifeWorks Wellness Center can help you regain your health.
Located in Clearwater in the Tampa Bay area, LifeWorks Wellness Center combines complementary and alternative medicine with traditional approaches to give you the best health care possible.
We offer more than a dozen different alternative therapies and modalities for wellness, and offer them all right in the same clinic, with integrative care coordinated by experienced health practitioners.
Podcast: Play in new window | Download
Watch A Ripped Body Workout in Sports | View More Free Videos Online at Veoh.com
The metabolism-boosting, lean-muscle-building, rapid fat-burning workout performed by Ben Greenfield above (and detailed below) is similar to what you will find in the intermediate to advanced workout section of his “Shape21 Lean Body Manual”. Click here for the book.
Just click here to easily download the free .pdf Powerpoint file that accompanies the video lecture by Ben Greenfield, which was given at Pilgrim’s Learning Center to a room full of Coeur D’ Alene Ironman Triathletes.
Each slide of the downloadable Powerpoint will allow you to follow along with the video, and see even more details, diagrams and pictures that explain how to practically fuel your body for endurance sports while maintaining optimum health and performance.
If you don’t want to watch the video, but still want to listen in, the downloadable audio file is available in .mp3 format by clicking here (just right click and “Save As” to download).
Podcast: Play in new window | Download
Did you know that Ben Greenfield also offers customized coaching and nutrition consulting for triathletes? Simply click here for more details.
Podcast: Play in new window | Download
This is a jam-packed podcast episode! In the feature section of this March 31, 2009 free audio episode, Dr. Dallas Clouatre, a well-established author and consultant in the alternative and complimentary medicine and nutrition field, gives a compelling, thought-provoking, and incredibly informational talk on exactly how to rapidly accelerate fat loss, tone and enhance lean muscle tone using proven scientific techniques. Along the way, you’ll learn some very fun and interesting facts, including:
-Why fat is not a problem in your diet if you’re trying to lose weight
-Which nutrition compound exactly is the problem and how many pounds of it you unknowingly consume
-Why something called “protein decoupling” is a key in weight loss, and how not understanding could cause failure to shed fat
-How popular fat loss supplements can destroy your kidneys and leave you more likely to gain fat
-A very simple explanation of why insulin is one of the prime keys to weight loss, and how even non-diabetics can have insulin resistance
Podcast: Play in new window | Download
This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and core.
-5-10 Lunge With Press per side
-5-10 Press Forward with Leg Press per side
-5-10 Lunge with Body Rotation per side
-5-10 Lunge Jumps with Body Rotation per side
-5-10 Whole Body Extension per side
-10-20 Crunch with Curl
And here’s a bonus video:
Podcast: Play in new window | Download
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post…
It’s February 12th, 2009.
By now you should realize that New Year’s Resolutions do not work, because if you’re like 99% of the people who made them at 11:59 p.m. on Dec 31, 2007 by now you’ve long forgotten them or deliberately threw them in the trash.
Why?
Because they are not backed by belief or the right mental preparation. They are usually conscious statements to overcome a perceived weakness, such as not drinking anymore (or as much), losing weight, watching less tv, spending more time with family, etc. Besides, there is a big difference between wanting something, and being prepared to receive it.
First of all, most people fail at resolutions because they expect to fail.
They are conditioned to believe that they won’t achieve this goal because they never have before, so they believe they won’t work and they just run through the motions of setting them and hoping they will work. Hope won’t get you where you want to be; it has to be supported by a subconscious belief and inspired action.
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed for time and need a time efficient workout program then you’ll want to keep reading this article.
Every now and then I come across something that I know you’ll benefit from. These days it’s hard to find something – anything that really grabs my attention.
But recently I was turned onto a new workout system that really blew me away.
It’s called the “100 Rep Workout System” and it’s exactly as it sounds – a workout program designed to whip you into shape in 100 repetitions (under five minutes) per workout.
I was skeptical at first, but after reading more about it and seeing a video demonstration I was convinced that this is the solution for any guys who wants to burn fat and build muscle but is always pressed for time.
What really impressed me most about the 100 Rep Workout system is that it is created by one of the top personal trainers in the industry, and somebody that I really respect. And it’s backed by a lot of experts who typically don’t put their name on things unless it’s PROVEN.
I want you to see for yourself. Just click the link below and you can learn all about it and even see the video that blew me away. Read the rest of this entry »
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