I’ll admit it.
I’m a total self-quantification nerd.
You know this if you read my article “A Crash Course On Finding Out What Is Happening Inside Your Body“, in which I tell you about a ton of different blood, saliva and urine tests that you can do.
I also spend several hours per week doing wellness and performance consulting with people who have done baseline, performance, longevity testing with Pacific Elite Fitness and WellnessFX.
So my nerdy self is super excited about this new thing I’ve found called “Talking20“, which we talk about in the video above and I give you the nitty-gritty details on below…
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