http://www.bengreenfieldfitness.com Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Mon, 05 Jan 2009 20:45:49 +0000 http://wordpress.org/?v=2.7 en hourly 1 ©Ben Greenfield ben@bengreenfieldfitness.com (Ben Greenfield) ben@bengreenfieldfitness.com(Ben Greenfield) 1440 triathlon, triathlete, weight loss, fat burn, running, cycling, swimming, sports, endurance, metabolism, health, wellness, medicine, fitness, exercise, weightlifting, nutrition, diet, food Free exercise, nutrition, weight loss, triathlon and wellness advice from www.bengreenfieldfitness.com. Tune in to the latest health, fitness and multi-sport research, interviews with exercise and medicine professionals, and new cutting-edge content fr... Free exercise, nutrition, weight loss, triathlon and wellness advice from www.bengreenfieldfitness.com. Tune in to the latest health, fitness and multi-sport research, interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better! Ben Greenfield Ben Greenfield ben@bengreenfieldfitness.com No no http://www.bengreenfieldfitness.com/Podcastlogosmall.png http://www.bengreenfieldfitness.com 144 144 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/ http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/#comments Tue, 30 Dec 2008 01:22:37 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=295 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/feed/ 43:20 In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect ... In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul and I have a conversation about some important things to consider before you tip back that glass of milk or grab another serving of string cheese. Included in our discussion: Is milk a ldquo;low glycemic indexrdquo; food, and if so, is that a good thing? How has the dairy industry changed over the past century, for better or worse? Is raw milk even safe? How can you get it? Are soy milk, almond milk, or rice milk good alternatives to cow milk? What about milk from animals other than cows? What about osteoporosis? Is that a concern for non-milk drinkers? For further resources, Paul recommended the following books: ldquo;The Deadly Dairy Deceptionrdquo; by Dr. Robert Bibb ldquo;Donrsquo;t Drink Your Milkrdquo; by Dr. Frank Oski ldquo;How to Eat, Move, and Be Healthyrdquo; by Paul Chek If you have more questions about this topic, you can reach Paul Eastwood at paullifefit@hotmail.com. Also mentioned in this podcast: -December 31 at midnight is the deadline for your special opportunity that allows me to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, anbsp; FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access...and 1 full year of monthlynbsp; personal meetings with me. The entire program is $149/month. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for the first month of your package and be directed to a comprehensive goals questionnaire. Simply e-mail ben@bengreenfieldfitness.com with any questions. -New audio nutrition added to the fat loss story at http://www.bengreenfieldfitness.com/help! I recorded our conversation on fat loss nutrition, and you can listen to it below: -Are you a triathlete in the Northwest? I've written specific training plans for TriNW events like Blue Lake, Pacific Crest, and Black Diamond! Click here for details. -Other Special Discount Codes: "HOLIDAY" is thenbsp; $10 discount code for the Gymstick portable exercise tool. Order today from http://www.bengreenfieldfitness.com/gymstick. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/ironmancanada.html . Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/qualityoverquantity.html . January 4th offers a once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q#38;A session withnbsp; me, where I will give away my most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with me as I tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Also, for you local Spokane/Coeur D' Alene people, check out below: -Finally, I came across an interesting website that I wanted to share with you. There are some good weight loss tips and health tips. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. News,,Nutrition,,Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/12/podcast-episode-27-is-your-shampoo-killing-you/ http://www.bengreenfieldfitness.com/2008/12/podcast-episode-27-is-your-shampoo-killing-you/#comments Wed, 24 Dec 2008 00:23:32 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=231 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-27-is-your-shampoo-killing-you/feed/ 49:59 In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the ... In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking truths about the true health effect of beauty and personal care products. -Why Susan quit her six figure job and successful career with an international cosmetic company. -How the FDA is failing to protect our health when it comes to personal care products like shampoo, lotion, conditioner, moisture, and make-up. -Which cosmetic industry-funded panel is currently in charge of reviewing the safety of cosmetics, skin care and personal care items. -The exact compounds that put you at the highest risk of biological mutation, reproductive complications, acute toxicity, tumors, and skin and eye irritations (click here for a link to the "Dirty Dozen") -What makes cosmetics and skin care the least regulated consumable products on the market. -The actual profit margin that cosmetic companies gain by using synthetic and toxic chemicals. -How the type of lotion, moisturizer, facial cream, shampoo or conditioner you choose can actually affect weight and fat loss. -Exactly what to look for on the label of your personal care products. -The true industry definition of what can qualify as "organic" and "natural". Susan also talks about a special certification called the "EcoCert" certification - one of the only ways to know that your cosmetic products are truly safe. Here is a link to the actual products that she talks about in this podcast, including moisturizing cream, face wash, exfoliating masque, contour serum, and refining toner. Just click here to learn more about these specific EcoCert products. Also in this podcast: -Your special opportunity for Ben Greenfield to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, anbsp; FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access, ...and 1 full year of monthly personal meetings with Ben Greenfield. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for your $149 package and be directed to a comprehensive goals questionnaire. Simply e-mail ben@bengreenfieldfitness.com with any questions. -New videos added to the fat loss story that tracks whether Ben Greenfield can help the 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! Read more at http://www.bengreenfieldfitness.com/help -Triathlon Northwest training plans by Ben Greenfield. Click here for details. -The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". Check out the video below for more: -This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q#38;A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Be sure to leave... News,,Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/12/podcast-episode-26-the-three-main-causes-of-illness-and-poor-performance/ http://www.bengreenfieldfitness.com/2008/12/podcast-episode-26-the-three-main-causes-of-illness-and-poor-performance/#comments Tue, 16 Dec 2008 16:44:25 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=218 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-26-the-three-main-causes-of-illness-and-poor-performance/feed/ 1:02:30 In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the ... In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of illness and poor performance and outlinesnbsp;a series of unique steps individuals can take to optimize their body systems and return to health naturally, without drugs.nbsp;Included in this interview: -The ONE vitamin that Dr. Minkoff observes to be the single greatest nutritional deficiency -How to test your personal levels of this ONE vitamin and how to naturally get it -The most effective method to have your body analyzed for food allergies -How to understand "toxins" and understand whether you are at risk for exposure -A unique strategy for affording supplements, organic foods and preventive health care -How Dr. Minkoff went from being an injured vegetarian to a 35 time Ironman finisher -Dr. Minkoff's description of his enormously Body Health and Optimum Health Report newsletters -And much, much more! Also in this podcast: -Listener Q#38;A: Can you damage your lungs by running in the cold? -Go to http://www.bengreenfieldfitness.com/help to see if Ben Greenfield can actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! -Special Discount Codes: "HOLIDAY" is thenbsp; $10 discount code for the Gymstick portable exercise tool. Order today from http://www.bengreenfieldfitness.com/gymstick. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/ironmancanada.html . Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/qualityoverquantity.html . -The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". Check out the video below for more: -This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q#38;A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/12/podcast-episode-25-what-your-parents-didnt-tell-you-about-metabolic-testing/ http://www.bengreenfieldfitness.com/2008/12/podcast-episode-25-what-your-parents-didnt-tell-you-about-metabolic-testing/#comments Wed, 10 Dec 2008 06:08:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=188 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-25-what-your-parents-didnt-tell-you-about-metabolic-testing/feed/ 00:01:01 In this December 8, 2008 podcast, Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic ... In this December 8, 2008 podcast, Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic Test? Q: What is an Exercise Metabolic Test? Q: What exactly is measured in an Exercise Metabolic Test? Q: How is my data gathered? Q: What do all those measurements tell me? Q: How often should I do an Exercise Metabolic Test? Q: When can I do an Exercise Metabolic Test? Q: How high should my fitness level be before I do an Exercise Metabolic Test? Q: How does an Exercise Metabolic Test help me manage my weight? Q: What kind of equipment do you use? Q: Shouldn't I do a VO2 "Max" test? Q: How long does an Exercise Metabolic Test take? Q: What is Anaerobic Threshold, and how is it different than Lactate Threshold? Q: Why is Aerobic Threshold and Fat Burning so important? Q: Can I use test results from one sport, like cycling, and use it for another, like running? Q: What's wrong with using training zones based on my Estimated Max Heart Rate? Also in this podcast: -An interview with pro triathlete Angela Naeth. As a first year pro, Angela placed #8 at the Half-Ironman Triathlon World Championships, and during her discussion with Ben, she talks about her World Championship performance, how she feeds her body for training and racing (including a fat-laden fruit that she frequently utilizes), her favorite energy bar brand, and her plans for the 2009 race season. Be sure to listen in to get the inside scoop on coach Chuckie V's plan for making Angela a top-notch swimmer, and also visit one of Ben's other favorite spots to listen to triathlete interviews: The IM Talk Podcast. -If you quit training, how quickly can you actually lose physical fitness? In this Listener Q#38;A, Ben talks about the results of two studies that investigated the detraining effect of skeletal muscle and how long it actually takes to lose fitness. Remember, if you have a burning question, simply e-mail Ben, or leave a comment in the podcast shownotes. -Check out the video above! The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q#38;A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. News,,Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/12/podcast-episode-24-are-you-making-your-kids-fat/ http://www.bengreenfieldfitness.com/2008/12/podcast-episode-24-are-you-making-your-kids-fat/#comments Tue, 02 Dec 2008 17:18:47 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=160 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-24-are-you-making-your-kids-fat/feed/ 00:01:01 Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,nbsp; because it is a ... Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,nbsp; because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24, I interview Monica Reinagel, host of The Nutrition Diva's Quick and Dirty Tips Podcast. During this interview, we talk about the seriousness of the childhood obesity problem, and the fact that kids are dying of "adult" diseases that are intimately tied to junk food, fast food, portion control, and other important nutritional issues. Included in this podcast: -The underlying nutrition considerations behind this problem. -How to approach the difficult position of wanting your child to be able to "enjoy" perks like McDonald's and Coca-Cola. -How children can eat healthy and still enjoy food, with examples of meal decisions, substitutions or changes that parents can make. -Nutritional choices that parents can make that will positively affect the behavior of their children. -How young is too young to start making smart diet choices for your kid? During this podcast, Monica mentions a fantastic resource, the "Real Food for Healthy Kids" book, as well as her website NutritionData.com and her latest book (non-childhood obesity related): "The Inflammation-Free Diet". Also featured in this podcast: -A listener Q#38;A on alternative calcium sources to milk, in which Ben Greenfield reveals the secret vegetable that has more calcium than a glass of milk. -A special discount code for the Gymstick portable exercise tool (click here to order with your $10 discount code found at minute 10:25 of the podcast!), -An introduction to the following two highly affordable triathlon training plans written by Ben Greenfield: Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast! Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast! News,,Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/11/podcast-23-holiday-special-thanksgivings-five-fattiest-foods-and-our-top-holiday-fitness-tips/ http://www.bengreenfieldfitness.com/2008/11/podcast-23-holiday-special-thanksgivings-five-fattiest-foods-and-our-top-holiday-fitness-tips/#comments Wed, 26 Nov 2008 01:17:15 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=145 http://www.bengreenfieldfitness.com/2008/11/podcast-23-holiday-special-thanksgivings-five-fattiest-foods-and-our-top-holiday-fitness-tips/feed/ 1:04:48 In this week's Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very ... In this week's Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you're trying to lose fat or get fitter during the holiday season, you won't want to miss this episode, which includes: -The top five fattiest foods and perfect substitutions -Smart strategies straight from top trainers at Pacific Elite Fitness -How to make food less likely to get stored as fat -Tricks for staying motivated to exercise -Ways to make "Holes in Your Calendar" for fitness Also included in this podcast is an answer to the following listener question: I listened to podcast #21 where you gave your 1-2-3 secret to fast fat burning and basically, you advocated 20-30 min @ 60% MHR an on empty stomach.nbsp; My question is that I work out 5x a week at an hour each morning - 2-3 times full body weight training and 2-3 times high intensity cardio at 85-95% HR or interval training. To increase my fat burning potential, how do I use this slower, steady cardio technique?nbsp; Should I continue with my current workout program and then tack on an extra 30 min of steady cardio? Thanks always, Tina Here are the shownote links from topics mentioned in this podcast: Order The Original Gymstick (use the 10% discount code at minute 10:58 of this week's podcast!) Bodybuilding for Skinny Guys - Click Here To Go From Zero to Huge in 20 Weeks! Triathlete Interview Form - Fill This Out to Find Out More About Multi-Sport Coaching Fitness Interview Form - Fill This Out to Find Out More About Fat Loss #38; Fitness Training And finally... Jolene Wilkinson's Health(ier) Cranberry Chutney Recipe 1 cup water 1/2 cup stevia (sugar substitute) 1 (12 ounce) package fresh cranberries 1 cup apples - peeled, cored and diced 1/2 cup cider vinegar 1/2 cup raisins 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground allspice 1/8 teaspoon ground cloves In a medium saucepan combine the water and sugar substitute. Bring mixture to a boil over medium heat. Add the cranberries, apples, cider vinegar, raisins and spices. Bring to a boil, then simmer gently for 10 minutes stirring often. Pour mixture into a mixing bowl. Place plastic wrap directly on the surface of the sauce. Cool to room temperature and serve or cover and refrigerate. Bring chutney to room temperature before serving. Yield: 20 serving News,,Nutrition,,Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/11/podcast-episode-22-eight-ways-to-instantly-increase-a-low-metabolic-rate/ http://www.bengreenfieldfitness.com/2008/11/podcast-episode-22-eight-ways-to-instantly-increase-a-low-metabolic-rate/#comments Wed, 19 Nov 2008 04:42:20 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=138 http://www.bengreenfieldfitness.com/2008/11/podcast-episode-22-eight-ways-to-instantly-increase-a-low-metabolic-rate/feed/ 57:40 In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast: -The ... In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast: -The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism? -Which thyroid medication might be your best bet. -The one oil that you should be consuming (at least 2-3 tablespoons daily). -A shiny, blue-black, solid mineral that is crucial to thyroid activity and metabolism. -Two compounds that must appear on the nutrition label of your multi-vitamin. -A home recipe for thyroid maximizing juice. -Eight foods you must completely avoid if you have a low metabolism. During this audio episode, Ben Greenfield also unveils how anyone who lives in Spokane, Washington can easily win a FREE Gymstick, the hot new European muscle-toning exercise tool that is just now hitting the States! Also featured in this podcast: -Click here for a link to the Delta-E and Enerprime supplements that Ben mentions. -What is the relationship like when you have an online personal trainer or online nutrition consultant? -An introduction to Mark Cavallaro (click here for more), the new personal trainer and triathlon coach at Pacific Elite Fitness. -How to rank the Ben Greenfield Fitness podcast in iTunes - click here, then click "Write a Review". Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/11/podcast-episode-21-what-you-need-to-know-about-chinese-medicine/ http://www.bengreenfieldfitness.com/2008/11/podcast-episode-21-what-you-need-to-know-about-chinese-medicine/#comments Tue, 11 Nov 2008 21:33:10 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=136 http://www.bengreenfieldfitness.com/2008/11/podcast-episode-21-what-you-need-to-know-about-chinese-medicine/feed/ 49:35 This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique ... This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks! 2. John Gilbert and Ben Greenfield have a disagreement about whether "Fat Can Make You Fat", and John talks about this week's newsletter article on "9 Nutritional Myths". 3. An interview with Dr. Pamela Langederfer about how Chinese medicine and acupuncture can be used for wellness management, sports performance and smart exercise recovery. Click here to listen to the podcast and learn exactly why this may be the key to healing your injuries, boosting your immune system and enhancing your energy. 4. More coupon codes for metabolism boosting supplements (definitely listen to minute 46:35 on the podcast!) 5. Shownote links from this podcast include: - Brand new Spokane personal training, metabolic testing and nutrition management program - redesigned for group affordability! - A 15 Week Triathlon Off-Season Strength Training Plan endorsed by Ben Greenfield - Dr. Langederfer's recommended link on Acupuncture for Sports - Introduction to the New Online Triathlon Coaches and Personal Trainers at Pacific Elite Fitness You won't want to miss this episode! Listen in today, and contact Ben Greenfield at ben@bengreenfieldfitness.com with any questions, comments, or feedback. P.S. Check out Ben Greenfield's new recommendations on the right sidebar of this website! Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/11/podcast-episode-20-what-you-dont-know-about-sugar/ http://www.bengreenfieldfitness.com/2008/11/podcast-episode-20-what-you-dont-know-about-sugar/#comments Tue, 04 Nov 2008 22:22:46 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=128 http://www.bengreenfieldfitness.com/2008/11/podcast-episode-20-what-you-dont-know-about-sugar/feed/ 00:01:01 In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll hear some fascinating and very practical advice on ... In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including: -the true link between sugar and fat -the one hormone that could both make you gain weight and give you diabetes -a scary syndrome that you might actually be developing -the amazing link between sugar and inflammation -the difficult sugar decisions that athletes must make ------------------------------------ Also in this podcast: -Special Newsletter Series from human nutrition #38; metabolism expert John Gilbert - be sure to sign-up for the BenGreenfieldFitness.com newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work. -"Quality Over Quantity" Ironman 6 Month Training Plan, brand new design from Ben Greenfield - click here to learn more. -Podcast Discount on Fat Loss Capsule - during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code. Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/10/podcast-19-naturopathic-medicine-nutrition-performance/ http://www.bengreenfieldfitness.com/2008/10/podcast-19-naturopathic-medicine-nutrition-performance/#comments Tue, 28 Oct 2008 23:33:35 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=124 http://www.bengreenfieldfitness.com/2008/10/podcast-19-naturopathic-medicine-nutrition-performance/feed/ 50:35 In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of ... In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of: -how active individuals can determine proper dietary protocols via specific types of testing... -what the optimum nutritional philosophy should include... -how to enhance recovery and muscle repair with mineral intake... -why excessive protein intake can be harmful... -the importance of the right type of fat, and ideal dietary sources... -how chronic inflammation, an acidic body pH, performance, and health are interrelated... Click here for a link to a previous podcast on medium chain fatty acids (MUFA's), which are introduced as a healthy energy option by Dr. Todd. Also in this podcast: -listener Q#38;A: is it possible to become stronger and aerobically fit at the same time? -how to subscribe for free to Ben Greenfield's Shape21 Newletter, which provides a new meal plan and workout for each week! -introduction to next week's topic: an interview with registered dietician Stacey Trogdon on What You *Don't* Know About Sugar. Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/10/podcast-18-mid-week-update-extreme-workout-challenges-thermofactor/ http://www.bengreenfieldfitness.com/2008/10/podcast-18-mid-week-update-extreme-workout-challenges-thermofactor/#comments Tue, 21 Oct 2008 17:23:18 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=122 http://www.bengreenfieldfitness.com/2008/10/podcast-18-mid-week-update-extreme-workout-challenges-thermofactor/feed/ 7:40 SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's Six Extreme Workout Challenges. Video record yourself completing any of these challenges ... SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a FREE copy of Shape21: The Complete 21 Day Lean Body Manual. SPECIAL MID-WEEK ANNOUNCEMENT #2: Podcast Discount on Fat Loss Capsule - at the end of Podcast #18 is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code. ThermoFactor is a synergistic formula that successfully addresses major issues associated with weight gain. The ingredients provide powerful thermogenic support and help control the appetite and blood sugar balance: Citrus aurantium Extract (Advantra Z) Advantra Z is extracted from the dried immature fruit of the bitter orange. More effective than ephedrine upon thermogenesis, it increases metabolic rate without the side effects. It helps suppress appetite and increase the release of fatty acids from storage. Athletes benefit from the ability to exercise longer without exhaustion or lean tissue loss. Green Tea Extract (Camellia sinensis): Green tea works synergistically with Advantra Z to increase thermogenesis. It is recognized as an overall health tonic containing powerful antioxidants. L-Tyrosine: The amino acid L-tyrosine increases the appetite suppressing abilities of Advantra Z. It is a precursor to a number of neurotransmitters and hormones. L-tyrosine is a minor stimulant for the release of growth hormone (GH) and thus important for metabolism (including thermogenesis). Chromium: Insulin plays a major role in fat storage. Chromium is a trace mineral that potentiates the effects of insulin, causing less insulin to be needed. Blood sugar levels are thus stabilized, and less fat is stored. Perhaps 90% of all Americans are deficient in chromium. It helps decrease LDL, cholesterol and triglycerides, while raising the levels of desirable HDL. Vanadyl Sulfate: Vanadyl sulfate mimics many of the activities of insulin. It is biologically active even in the absence of insulin. It possesses anti-catabolic properties: reducing the breakdown of muscle protein for energy. It also prevents the storage of excess carbohydrates as fat. Manganese: Manganese is another mineral that plays an important role in carbohydrate metabolism. It is a cofactor with many of the enzymes that affect sugar metabolism. Podcast Discount on Fat Loss Capsule - at the end of Podcast #18 is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code. News,,Nutrition,,Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/ http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/#comments Mon, 13 Oct 2008 18:55:52 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=120 http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/feed/ 37:10 In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out ... In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing recovery from your workouts -how to achieve vast amounts of endurance in a very short period of time This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism". Links included in this podcast: 100 Ways to Boost Your Metabolism Newsletter Article on "Eating Before Your Workout" Muscle-Trac Muscle Rolling Stick (recovery) Foam Rollers from Perform Better (recovery) Recover-Ease (proteolytic enzyme source for recovery) Ben Greenfield's Triathlon Adventures News,,Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/09/podcast-episode-16-all-about-protein-enzymes-probiotics/ http://www.bengreenfieldfitness.com/2008/09/podcast-episode-16-all-about-protein-enzymes-probiotics/#comments Sat, 27 Sep 2008 17:59:47 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=114 http://www.bengreenfieldfitness.com/2008/09/podcast-episode-16-all-about-protein-enzymes-probiotics/feed/ 47:20 In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben ... In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including: -goat vs. cow vs. vegetable based protein -whey protein vs. casein protein -colostrum for sports performance or immune system integrity -probiotics -digestive enzymes This podcast also includes a Q#38;A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness. Links included in this podcast: CREO2 by Millennium Sports Mt. Capra Nutritional Products Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount) Pacific Elite Fitness - personal training from Ben Greenfield Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/09/podcast-episode-15-artificial-sweeteners-vitamin-b12-magnetic-fitness/ http://www.bengreenfieldfitness.com/2008/09/podcast-episode-15-artificial-sweeteners-vitamin-b12-magnetic-fitness/#comments Sat, 20 Sep 2008 03:33:55 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=106 http://www.bengreenfieldfitness.com/2008/09/podcast-episode-15-artificial-sweeteners-vitamin-b12-magnetic-fitness/feed/ 15:49 In this September 19, 2008 podcast: -Listener Q#38;A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 ... In this September 19, 2008 podcast: -Listener Q#38;A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE ingredient label on left). -Special Announcement: September 24 Nutrition Clinic in Spokane, WA. -PODCAST SPECIAL! Video interview on magnetic fitness with Jerry White (download full movie here) -Websites mentioned in this podcast: Delta-E Vitamin B Megadose Magstep Magnetic Insoles Biaxial Power Mag Podcast Ben Greenfield no No http://www.bengreenfieldfitness.com/2008/09/podcast-episode-14-foot-and-ankle-health-more-nutrition-questions/ http://www.bengreenfieldfitness.com/2008/09/podcast-episode-14-foot-and-ankle-health-more-nutrition-questions/#comments Fri, 12 Sep 2008 23:02:22 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=104 http://www.bengreenfieldfitness.com/2008/09/podcast-episode-14-foot-and-ankle-health-more-nutrition-questions/feed/ 41:02 In this September 12, 2008 podcast: -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common ... In this September 12, 2008 podcast: -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when treating themselves, and the million-dollar question - how often should you change your shoes? -Listener Q#38;A: carbohydate depletion and the pre-workout meal; nighttime eating; chiropractic questions. -Special Announcement: September 24 Nutrition Clinic in Spokane, WA -Websites mentioned in this podcast: http://www.runwithnopain.com - recommended book to fix low back pain permanently http://www.bitelog.com - nutrition and meal content research http://www.medicalfootcenter.net - Dr. Darron Wooley's website http://www.avia.com - Ben Greenfield's favorite shoe http://blogs.kxly.com/blog/2008/09/12/vo2-max-and-lactate-threshhold/ - a physiology lab in action! http://www.pacificfit.net - free articles, coaching, and training Podcast Ben Greenfield no No