http://www.bengreenfieldfitness.com Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Mon, 06 Feb 2012 23:11:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Ben Greenfield Fitness no Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. http://www.bengreenfieldfitness.com/wp-content/plugins/powerpress/rss_default.jpg http://www.bengreenfieldfitness.com/category/podcast/ http://www.bengreenfieldfitness.com/2012/02/is-your-corporate-wellness-program-making-you-sick-and-fat/?utm_source=rss&utm_medium=rss&utm_campaign=is-your-corporate-wellness-program-making-you-sick-and-fat http://www.bengreenfieldfitness.com/2012/02/is-your-corporate-wellness-program-making-you-sick-and-fat/#comments Fri, 03 Feb 2012 09:30:38 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7116 http://www.bengreenfieldfitness.com/2012/02/is-your-corporate-wellness-program-making-you-sick-and-fat/feed/ 0 Do you work at or own a corporation? - Do they have a corporate wellness program? - If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? - In truth, there are few investments you can make that provide you... Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? In truth, there are few investments you can make that provide you with a higher return than a properly designed corporate wellness program, which can significantly reduce health care, disability and sick time expenses, and vastly improve employee productivity. But it's gotta be run the right way. Click here for a free white paper that shows you how and why to set up or take part in a corporate wellness program.  For today's post and more information on corporate wellness, I have an audio interview with US Corporate Wellness coach Sabryna Little, I ask the following questions: -As some with "time in the trenches" what do you think is the biggest barrier or issue facing employees staying fit or well in the workplace? -What practical ways can somebody use to stay fit while sitting at their desk on a typical workday? -What kind of changes can a corporation make in a workplace to enable employees to stay more fit? -What kind of simple ways can corporations get or enable employees to eat healthier? -What would an ideal corporate wellness program look like? How about you? Are you an employee who works at a corporation, or currently involved in any type of corporate wellness? What would you like to see added or changed to your corporate wellness plan? Finally, to inquire directly about setting up a wellness program for your corporation with US Corporate Wellness, click here or e-mail: results@uscorporatewellness.com Ben Greenfield Fitness no 17:38 http://www.bengreenfieldfitness.com/2012/02/episode-181-why-your-back-hurts/?utm_source=rss&utm_medium=rss&utm_campaign=episode-181-why-your-back-hurts http://www.bengreenfieldfitness.com/2012/02/episode-181-why-your-back-hurts/#comments Wed, 01 Feb 2012 18:30:52 +0000 Brock http://www.bengreenfieldfitness.com/?p=7103 http://www.bengreenfieldfitness.com/2012/02/episode-181-why-your-back-hurts/feed/ 1 In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, and training for wilderness first aid. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Check out this funny endurance video - in which Dave Erickson and I put a Timex Run Trainer through a torture test in a re-enactment of the John Cameron Swayze Timex commercial - "Takes A Lickin and Keeps On Tickin". The Ben Greenfield Superhuman Food Pyramid - now available for download! Follow Ben on Google+ - and get different info than you get from Facebook and/or Twitter. Ben is now logging his daily diet & exercise sessions at - The Inner Circle <-- get in now for a buck! ----------------------------------------------------- News Flashes: Here's a great image, if you've ever wondered how many carbs you need to eat to do really well at an endurance event. Starvation can cure type II diabetes. ----------------------------------------------------- Listener Q&A: Audio Question from Kumar: Wants to know how to solve his lower back pain. ~ In my response to Kumar, I mention www.runwithnopain.com Audio Question from Kent: Looking for ideas for an obstacle course based on real fitness principals. Audio Question from Megan: Wants an opinion on Bikram Yoga. ~ In my response, I link to this Huffington Post article on Yoga and Weight Loss. Audio Question from "Nooner": Looking for fueling advice for a 70.3 that starts at noon. Dan wrote: dr. noakes says to drink when you're thirsty. makes sense. no reason to drink more than your body needs from a hydration standpoint. but what about reducing the risk of rhabdo and acute renal failure in endurance events? i'm an ultrarunner training for the leadville 100 this summer and i'd hate to wind up in the hospital because i didn't drink enough during my race. i can see a benefit in this situation to drink beyond my basic hydration needs. ~ In my response I mention the article "Athletes: Obey Your Thirst". Angel says: How do I know If I am working out enough or to much? Most times, when the workout video ends (The Daily Burn - where I found Ben) or I finish what I am doing, even though I am trembling, I want to do more. Is the trembling saying that's enough? Aren't I suppose to go till failure? Often if I work out that a.m. I want to work out again p.m. But I hear things about over training etc. I don't know where the line is. Should I go till I am a puddle in the floor or stop when the video stops or the written sets are done? How do other people judge? ~ In my response to Angel, I talk about Rest Wise. Robert asks: 20 years ago, as a weightlifter, I herniated a disc and a pinched sciatic nerve resulted in severe leg nerve pain and foot drop. Surgery and PT got rid of the pain and most of the foot drop to the point where I can walk and run but not do too well moving my toes or lifting my foot against weights. Now as a triathlete, this limits me in two ways -- 1) in the affected leg my leg strength, particularly in the calf, ankle and foot, is weak. This affects balance and eg cycling power. 2) at higher speeds of running, my foot can’t keep up with my cadence and tires quickly. Beyond the normal strength training and PT exercises, Ben Greenfield Fitness no 1:10:58 http://www.bengreenfieldfitness.com/2012/01/why-running-drills-are-bad-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=why-running-drills-are-bad-for-you http://www.bengreenfieldfitness.com/2012/01/why-running-drills-are-bad-for-you/#comments Fri, 27 Jan 2012 09:30:34 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7057 http://www.bengreenfieldfitness.com/2012/01/why-running-drills-are-bad-for-you/feed/ 10 Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. - But he refused to listen, and instead used his knowledge of physics to train his... Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and instead used his knowledge of physics to train his body to run in a way that did not stress his joints. He is now both a triathlon coach as well as a wealth of knowledge of running drills. In this audio interview with Graeme, you'll find out: -Why most running drills are bad for you... -The most common mistakes people make when performing running drills... -Which running drills are best and how to do them correctly... -Simple verbal cues to think about while you're running... During the interview, Graeme discusses several videos. Here they are (more videos to come soon): Toe Up Drill: Lean Drill: Dog Poo Drill: Questions, comments or feedback? Leave them below! Ben Greenfield Fitness no 25:44 http://www.bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/?utm_source=rss&utm_medium=rss&utm_campaign=episode-180-does-fiber-help-you-lose-fat http://www.bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/#comments Wed, 25 Jan 2012 20:51:19 +0000 Brock http://www.bengreenfieldfitness.com/?p=7036 http://www.bengreenfieldfitness.com/2012/01/episode-180-does-fiber-help-you-lose-fat/feed/ 7 In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, is donat... Ben Greenfield Fitness no 1:25:44 http://www.bengreenfieldfitness.com/2012/01/how-to-choose-protein-powder/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-choose-protein-powder http://www.bengreenfieldfitness.com/2012/01/how-to-choose-protein-powder/#comments Fri, 20 Jan 2012 09:01:22 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7004 http://www.bengreenfieldfitness.com/2012/01/how-to-choose-protein-powder/feed/ 35 If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you probably don't know you're making. Be sure to download and listen to this protein audio interview  too. - If you're wondering how to choose protein powder, this article will help you, because I'm going to teach you about 4 protein powder mistakes you probably don't know you're making. Be sure to download and listen to this protein audio interview  too. Let's start with a quick exercise: Take a look at the ingredients of the protein powder above (called DEEP30). You can click on the image and read them, or just read below: Goat Milk Protein, Goat Milk Mineral Whey (electrolytes), Guar/Xanthan Gum Blend, Goat Milk Cream, Stevia, Bacillus coagulans GBI-30 6086 (probiotics). Got it? OK, now check out the ingredients of probably one of the most popular protein powders on the face of the planet - EAS Myoplex: Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin), Corn Maltodextrin, Natural & Artificial Flavor, Salt, Whey Protein Isolate, Carageenan, Xanthan Gum, Acesulfame Potassium, and Sucralose. The difference between these two proteins may seems slight at first, until you take a closer look and see: 1) You Can Make A Mistake With The Protein Source. The whey protein concentrate source in EAS Myoplex is from cow protein, but the protein source from the DEEP30 is from goat protein. Compared to cow's milk, goat’s milk is less allergenic, naturally homogenized, easier to digest, lactose intolerant friendly, and biochemically and thermodynamically superior to cow’s milk. I cover the issue with cow's protein in detail in the episode "Cow's Milk vs. Goat's Milk". In addition, compared to cow products, goat products contain less or none of the growth hormones or antibiotics that massive cow dairies have come to rely upon to turn a profit. 2) You Can Make A Mistake With Added Ingredients Like Soy & Corn. The EAS Myoplex adds a soy lecithin extract -  an "emulsifier" in many foods and supplements that helps the components mix together more thoroughly. Unfortunately, not only is 91 percent of soy grown in the US genetically modified, but soy contains natural toxins known as “anti-nutrients",  a clot-promoting substance that causes your red blood cells to clump together (hemagglutinin),  substances that block the synthesis of thyroid hormones (goitrogens), mineral absorption-blocking phytates, plant based phytoestrogens that may cause infertility and may promote breast cancer in women, and high levels of toxic metals aluminum and manganese. I've found that protein powders without the soy lecithin tend to clump slightly easier, but do just as fine if you put them in a blender or shaker. The corn maltodextrin in the EAS Myoplex is not present in large amounts, but it's a completely unnecessary added carb from another highly genetically modified source. If you want to have carbs with your protein, just toss in a banana - you'll get the fiber benefit with none of the genetic risks. 3) You Can Make A Mistake By Not Checking the Sweetener. If you take a look at what is actually used as a sweetener, you'll see that EAS Myoplex uses acesulfame potassium, a derivative of acetoacetic acid that has produced tumors in lab animals, and sucralose, a chlorinated sucrose derivative that has been shown to kill up to 50% of the good bacteria in your gut. In contrast, Mt. Capra's DEEP30 uses a completely natural and safe root-based sweetener - stevia. Personally, I lived on stuff like EAS for years in college and as a bodybuilder and you don't realize how much you were burping up chemicals and nasty fuzzy-thinking and stomach distress until you quit eating it and switch to something natural. 4) You Can Make A Mistake By Stopping At Just Protein. When you listen to today's audio episode with Joe Stout, a food scientist at Mt. Capra nutrition, you're going to find out the benefit of going above and beyond just protein. EAS Myoplex stops at protein. DEEP30 also includes electrolytes and a probiotic strain called GanedenBC30, which can literally heal your stomach, Ben Greenfield Fitness no 21:05 http://www.bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/?utm_source=rss&utm_medium=rss&utm_campaign=episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins http://www.bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/#comments Wed, 18 Jan 2012 20:19:31 +0000 Brock http://www.bengreenfieldfitness.com/?p=6953 http://www.bengreenfieldfitness.com/2012/01/episode-179-what-pharmaceutical-companies-dont-want-you-to-know-about-statins/feed/ 11 In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don't Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don't Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, P90X and running, staying warm during a swim, and the effects of too much calcium. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Saturday, January 21 - 9am to 4pm - "Ben is speaking at the Total Transformation Health Expo" in Rose Creek, California! Go to http://tthealthexpo-eorg.eventbrite.com/ for more details. Tune is this Friday - Ben will be talking to the folks at Mt. Capra about their product DEEP2 30™. Ben is now logging his daily diet & exercise sessions at: www.bengreenfieldfitness.com/innercircle <--get in now for a buck! ----------------------------------------------------- News Flashes: Follow Ben on Twitter to get all the news flashes this week and every week! ----------------------------------------------------- Listener Q&A: Audio Question from Craig: Asks about light therapy for more than just treatment of depression. ~ In my response to Craig, I mention these Gunnar glasses. Audio Question from Keith: Wants to know about "Super" Carbs (from an article in UltraRunning by Sunny Blende). ~ In my response, I mention this podcast episode on forefoot running with Danny Abshire. Matt asks: I run anywhere from 50 to 75 miles a week and weigh around 200lbs I would like to lose about 25lbs. what is the best way to do that while continuing my current training schedule? Is there a calorie deficit I should try to hit daily that will allow me to lose weight without sacrificing a lot of performance? Todd asks: I have been lactose intolerant all my life. I started triathlon recently and thought taking after-workout protein shakes would be a good idea. One problem, most seem to be dairy based. I get a massive headache and GI issues after drinking them. Same issues with fruit juice and now soy milk. Any ideas or suggestions for managing this and incorporating post recovery drinks into my routine? ~ In my response to Todd, I reference this podcast and also recommend probiotics, digestive enzymes, and the new DEEP30 protein or LivingProtein. Jeff asks: I am scheduled to have a colonoscopy and in part of preparation the colon must be cleared. So... the day before and the day of the procedure, I am allowed nothing but clear fluids. From a nutritional standpoint, are there specific fluids that would be of greater benefit to me? I am a hard training triathlete and nutritional effects on training are a concern to me. The procedure is on a Wed. I plan Monday to get a solid brick and moderate swim in and then do nothing Tuesday (start clear fluid diet), Wednesday (procedure) and Thursday. Any thoughts on type of fluid intake or preparation prior to and post procedure from a nutritional and exercise perspective. Bob asks: My question is on taking up O-lifting at the tender age of 45. Background: have a pretty demanding day job, so will be able to devote 2-3 sessions a week max to it. Am 6'4" tall & flexibility is a challenge. Am reasonably well versed in 3 of the 4 classic power lifts (Bench of 275 lbs. & good form; Standing Press of 140 lbs. & won't kill myself form; Deadlift of 370 & fair form; squat of only 235 lbs. with very shakey form when going to full depth). Ben Greenfield Fitness no 1:13:53 http://www.bengreenfieldfitness.com/2012/01/are-cell-phones-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=are-cell-phones-healthy http://www.bengreenfieldfitness.com/2012/01/are-cell-phones-healthy/#comments Fri, 13 Jan 2012 09:30:44 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6876 http://www.bengreenfieldfitness.com/2012/01/are-cell-phones-healthy/feed/ 17 Are cell phones healthy? - In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book "Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, Are cell phones healthy? In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book "Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family". What you'll hear may upset you, and if you get the Disconnect book, the details that you read will absolutely shock you. But there is something that you can do about cell phone radiation. Below, you will find an excellent infographic from the Environmental Health Trust organization: I recommend you study it and print it. I am personally now only using the speaker phone function on my phone, keeping it in airplane mode whenever I am not needing the phone function, and using an airtube headset to minimize cell phone radiation exposure. Do you have questions? Comments? Leave them below (but I would recommend you hold back any criticism of these cell phone concerns until after you've taken a look at the book - it took me 5 days to read, and it was well worth my time). Related topic: What You Can Do About Your Computer Sabotaging Your Health. Ben Greenfield Fitness no 29:01 http://www.bengreenfieldfitness.com/2012/01/episode-178-why-sweet-potatoes-are-better-than-regular-potatoes/?utm_source=rss&utm_medium=rss&utm_campaign=episode-178-why-sweet-potatoes-are-better-than-regular-potatoes http://www.bengreenfieldfitness.com/2012/01/episode-178-why-sweet-potatoes-are-better-than-regular-potatoes/#comments Wed, 11 Jan 2012 20:41:46 +0000 Brock http://www.bengreenfieldfitness.com/?p=6883 http://www.bengreenfieldfitness.com/2012/01/episode-178-why-sweet-potatoes-are-better-than-regular-potatoes/feed/ 4 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this January 11, 2012 free audio episode: Why Sweet Potatoes Are Better Th... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this January 11, 2012 free audio episode: Why Sweet Potatoes Are Better Than Regular Potatoes. Also: personal trainer credentials, setting race goals, bike to run equivalencies, tennis as triathlon training, can muscle fibers change type, ketoacidosis, and adrenal fatigue. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Wednesday, January 11 - 6pm PST - Official, FREE Tri-Ripped Workshop with Ben Greenfield - sign up at ustream to attend. Thursday, January 11 - 11:59pm PST - The Tri-Ripped.com launch. Get it at www.tri-ripped.com Thursday, January 12th - 6-7pm Pacific: "Eating For Endurance": In this USAT webinar, sports nutritionist Ben Greenfield will speak about proper endurance nutrition for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers. You’ll learn how to fuel before, during and after your event, and set yourself up for success by eating smart. Sign up to attend. Saturday, January 14 - 11am to noon - "Fat Loss & Fitness Open Forum" at Pilgrim's Wellness Institute in Coeur D' Alene, ID. Get more details at: www.pilgrimsmarket.com Saturday, January 21 - 9am to 4pm - "Total Transformation Health Expo" in Rose Creek, California! Ben is now logging his daily diet & exercise sessions at: www.bengreenfieldfitness.com/innercircle <--get in now for a buck! Coming this Friday - "How Cell Phones Gamble With Your Brain: 7 Ways To Protect Yourself" - an interview with Devra Davis, author of Disconnect. ----------------------------------------------------- News Flashes: This is why I worked my left leg a ton when my right knee was injured last month. Here’s a good reason to work on your running form. Why VO2 max & lactate testing shouldn’t be used a sole means of testing or tracking performance. ----------------------------------------------------- Listener Q&A: Audio Question from Keith: How do yams stack up against regular potatoes as a fuel during a long run. Audio Question from Clienda: What credentials should she look for in a senior personal trainer. Audio Question from Shawn: Advice on setting race goals for the coming year. Audio Question from Matt: Is interested in how to swap a bike session for a running session (and vice versa). ~ Conversion factors for different cycling speeds: 10MPH=4.2, 15MPH=3.5, 20MPH=2.9, 25MPH=2.3, and 30MPH=1.9. Divide number of miles ridden by the conversion factor for your riding speed to tell you the equivalent miles of running at any speed. So for 20 miles on the bike at 10MPH, divide 20 miles by 4.2 and that results in the equivalent of 4.8 miles of running. This formula is for approximately 155 pounds. A larger cyclist would divide by a slightly higher number and a smaller cyclist, by a slightly lower number. Question from Jan: I heard you also play some mean tennis. I used to play competitive juniors and collegiate tennis before I injured my knee. That's when I discovered running (which was my favourite cross training activity back then) and then I eventually moved on to triathlons. I've been getting the itch to pick up my racket again and play a tournament that the company I work for is organizing. I'm a little hesitant to do that since I have already started training for the 2012 tri season. Although my first "A race" is in May (standard distance) and the tennis tournament is in March. What do you think? Ben Greenfield Fitness no 1:16:28 http://www.bengreenfieldfitness.com/2012/01/a-fun-free-fitness-app-for-busy-people/?utm_source=rss&utm_medium=rss&utm_campaign=a-fun-free-fitness-app-for-busy-people http://www.bengreenfieldfitness.com/2012/01/a-fun-free-fitness-app-for-busy-people/#comments Mon, 09 Jan 2012 09:30:34 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6869 http://www.bengreenfieldfitness.com/2012/01/a-fun-free-fitness-app-for-busy-people/feed/ 2 Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? - I may have a solution for you... - ...ever hear of "gamification"? - Basically, gamification involves giving game-like incentiv... Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? I may have a solution for you... ...ever hear of "gamification"? Basically, gamification involves giving game-like incentives to yourself (or someone else) to accomplish something – like using your phone to “check-in” to locations and get points when you shop there, getting a discount from a tax software company when you successfully complete your taxes, or maxing out the progress bar when you complete your profile on a social media platform (like LinkedIn). Here’s 15 more examples of gamification for those of you who want to read up more on this technique. And now, gamification has made it’s way into fitness. In this short audio interview, I talk to Benjamin Young, inventor of Nexercise - a fun, free fitness app for busy people – about how he’s made gamification a reality for exercise. Benjamin originally conceived the idea of Nexercise from his personal frustrations of trying to maintain his weight and squeeze in workouts while simultaneously working, going to school, and raising two children. In the interview, you’ll learn exactly how Nexercise works, but the basic idea is: 1) You download it. 2) You exercise (and make sure the app is on and you have your phone while you’re exercising). 3) You get medals, bonus points, and rewards for exercising. The app is free. I’ve tried it a few times, and as long as you’re used to having your phone on you (or nearby) when you’re working out, it’s a great way to: 1) make your workouts more exciting and… 2) get free stuff. I don't make money from Nexercise or get paid by Nexercise. It's free. I just thought this would be a great tool for you if you need some extra motivation. If you’ve tried Nexercise, then share your thoughts in the comments section below…and if you like the idea of fitness (or nutrition) apps, then be sure to check out this post: “Top Rated iPod and iPhone Fitness & Nutrition Apps – What Do YOU Think?”   Ben Greenfield Fitness no 9:39 http://www.bengreenfieldfitness.com/2012/01/episode-177-how-to-eat-fruit-without-getting-fat/?utm_source=rss&utm_medium=rss&utm_campaign=episode-177-how-to-eat-fruit-without-getting-fat http://www.bengreenfieldfitness.com/2012/01/episode-177-how-to-eat-fruit-without-getting-fat/#comments Wed, 04 Jan 2012 23:44:20 +0000 Brock http://www.bengreenfieldfitness.com/?p=6834 http://www.bengreenfieldfitness.com/2012/01/episode-177-how-to-eat-fruit-without-getting-fat/feed/ 24 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this January 4, 2012 free audio episode: "How To Eat Fruit Without Getting... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this January 4, 2012 free audio episode: "How To Eat Fruit Without Getting... Ben Greenfield Fitness no 1:26:20 http://www.bengreenfieldfitness.com/2011/12/the-shocking-truth-about-wheat/?utm_source=rss&utm_medium=rss&utm_campaign=the-shocking-truth-about-wheat http://www.bengreenfieldfitness.com/2011/12/the-shocking-truth-about-wheat/#comments Thu, 29 Dec 2011 01:10:50 +0000 Brock http://www.bengreenfieldfitness.com/?p=6786 http://www.bengreenfieldfitness.com/2011/12/the-shocking-truth-about-wheat/feed/ 23 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this December 28, 2011 free audio episode: "The Shocking Truth About Wheat... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this December 28, 2011 free audio episode: "The Shocking Truth About Wheat" with Dr. William Davis. Also: fibre and fat, ankle weights for cycling and running, the Ben Greenfield food pyramid, l-arginine for performance, juicing, shin pain, achilles tendinitis, joint pain, and simethicone. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Coming in 2012 - We'll be splitting up the podcast episodes into two separate sections: the Q&A with Ben Greenfield and the Featured Topic with special guests! Wednesday, January 11, at 6pm PST: Join Ben Greenfield to ask your questions about the Tri-Ripped triathlon training program - learn how to swim, bike and run lightning fast, and have the ultimate triathlon body! Mark your calendar and attend for free at www.ustream.tv/channel/ben-greenfield-fitness. Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. The BenGreenfieldFitness gear and clothing store - is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more all emblazoned with Ben Greenfield's "Fire & Water" tattoo! Support the Leukemia and Lymphoma Society and Brock's "goofy" marathon(s) by making a donation at bit.ly.goofybrock. ----------------------------------------------------- News Flashes: Yes, even with minimal rest periods between sets, you can still build significant muscle. The more endurance training you do, the worse your resistance training results. Exercise helps you make bone cells instead of fat cells! Here’s a reason to get good sleep if you’re injured or after hard workout. If you’re used to eating breakfast, then not eating it can really mess up calorie consumption later in day. ----------------------------------------------------- Featured Topic: The Shocking Truth About Wheat In this featured topic, Ben interviews Dr. William Davis author of Wheat Belly. Dr. Davis is a preventive cardiologist whose unique approach to diet allows him to advocate reversal and prevention of heart disease, and was also a guest on a podcast episode #60, "Why Do Healthy People Have Heart Attacks". During the interview, you'll learn: - Why you're not eating the same kind of wheat your ancestors ate... - Whether wheat bread is really better than white bread... - If wheat is ever OK to eat and if so, when... - Good substitutes and alternatives for wheat... - ...and much more! ----------------------------------------------------- Listener Q&A: Raminta asks: How does fibre help with losing fat? Is fibre that has been pureed equally effective as it is in its original form? For example - pureeing vegetables for soup as opposed to raw vegetables, or blending fruit into shakes? Christian says: What are your thoughts on doing cycling and running drills with ankle weights on? Will this speed up skill acquisition and neuromuscular development? Chuck says: Interesting discussion about the food pyramid of Dr. Weil (Episode #174). Maybe you could discuss what the Ben Greenfield food pyramid would look like? Also, have you seen the Bulletproof diet guidelines from the www.bulletproofexec.com and what are your thoughts on it? Eric asks: What is your opinion of l-arginine as a supplement? Googling around for information on NO and supplements that might help Nitric Oxide production, Ben Greenfield Fitness no 1:36:10 http://www.bengreenfieldfitness.com/2011/12/eating-for-a-long-workout/?utm_source=rss&utm_medium=rss&utm_campaign=eating-for-a-long-workout http://www.bengreenfieldfitness.com/2011/12/eating-for-a-long-workout/#comments Thu, 22 Dec 2011 00:40:04 +0000 Brock http://www.bengreenfieldfitness.com/?p=6697 http://www.bengreenfieldfitness.com/2011/12/eating-for-a-long-workout/feed/ 14 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this December 21, 2011 free audio episode: eating for a long workout with ... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this December 21, 2011 free audio episode: eating for a long workout with Steve Born from Hammer Nutrition. Plus: shipping live bacteria, alcohol vs. sleep, clenbuterol, how much protein is enough, carb to protein ratios, cramping, getting enough vegetarian fat, water and digestion, too much sleep, and back to back marathons? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. The BenGreenfieldFitness gear and clothing store - is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more all emblazoned with Ben Greenfield's "Fire & Water" tattoo! ----------------------------------------------------- News Flashes: This study says nitric oxide is muscle-building, but didn't mention that the NO group had tons more protein too. Interesting. Maybe all the benefits of coffee are just from the withdrawal effect. Do you work in a hospital? Save time & take the stairs. Proven to be faster. ----------------------------------------------------- Featured Topic: How Should You Eat Before, During and After Long Workouts? Steve Born, with a decade-plus of involvement in the sports nutrition industry, as well as nearly 15 years of independent research in nutritional fueling and supplementation, has unmatched familiarity with the myriad product choices available to athletes. Steve provides individual consultations to athletes of every level - beginner to professional - and in every discipline of endurance sports, helping them to achieve optimal performance in their training and racing. Steve says, "I derive just as much pleasure helping other people reach their goals as I do my own; it's the best part of the job." If you order from www.HammerNutrition.com - be sure to support the show AND get a 15% discount by using referral code "80244". As long as you enter the referral code in the section where you are asked “Where did you hear from us”  then referral code 80244 will apply the 15% credit. ----------------------------------------------------- Listener Q&A: Audio question from Lisa: How do they keep bacteria alive in packaging and shipping? ~ In my response to Lisa, I mention the Beyond Organic products. Audio question from Mark: Booze + overheating = bad sleep. Audio question from McKay: Gaining muscle and losing fat, specifically using clenbuterol. ~ In my response to McKay, I mention Podcast #145 from BenGreenfieldFitness. A twofer about Protein from Dylan and Brad: Ben, How much protein should you ingest in one "sitting" for optimal uptake? (I know you've discussed protein intake quite a bit on the podcast, and I've tried to search through the posts on your website for an answer but so far haven't been able to run across it.) I've heard, like probably most people, that 30 grams is about all the body can process at one time, but my protein shakes are in the 50-60 gram range. I can't imagine that body just holds on to 30 and then pees out the other 30? But, if I am wasting money by drinking 60 gram shakes, I'd like to know! Dylan Hi Ben, After a recent visit to a sporting store to purchase protein powder, i was told by staff that i am a hard gainer and should consume a 70:30 ratio of carbs to protein. Ben Greenfield Fitness no 1:59:12 http://www.bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/?utm_source=rss&utm_medium=rss&utm_campaign=what-diet-is-the-best-diet http://www.bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/#comments Thu, 15 Dec 2011 01:14:30 +0000 Brock http://www.bengreenfieldfitness.com/?p=6593 http://www.bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/feed/ 3 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this December 14, 2011 free audio episode: which diet is the best diet, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this December 14, 2011 free audio episode: which diet is the best diet, cardio and muscle loss, outdoor winter training, preparing grains, Dr. Weil's Pyramid, getting lean, antibiotics, training for a climbing expedition, what is super compensation, "cultured" vitamins, rapid weight fluctuations, good leg workouts, and electromagnetic radiation. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Lightning Fast Transition Secrets - On Thursday, December 15th, at 6pm Ben is teaching a USA Triathlon webinar, in which you’ll learn how to transition like a pro triathlete, even if you’re just getting started! You’ll learn tips and tricks to shave seconds and even minutes off your swim-to-bike and bike-to-run transition times. You’ll also have ample opportunity to ask your questions about faster transitions. Here’s the link to register for “Lightning Fast Transition Secrets”. Tuesday, December 20: Ben's 30th Birthday! Be sure to be following Ben on Twitter (www.twitter.com/bengreenfield) and Facebook (www.facebook.com/bgfitness) because he always gives away big gifts on his birthday to fans and followers, and the 30th should be no exception! Weight Training For Triathlon - a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. The BenGreenfieldFitness gear and clothing store - is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more all emblazoned with Ben Greenfield's "Fire & Water" tattoo! ----------------------------------------------------- News Flashes: Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield As I mention in my Fueling Myths book, glycemic index doesn’t matter before exercise. Good article about Running Rules You Should Break. It appears that even just a little intensity in your workout helps more than previously believed. So...maybe marathon doesn’t suppress immune system...just allergies? Before you take this as reason to begin “grazing”, notice that it is 3 meals & 2 snacks, not “6-10 a day”. ----------------------------------------------------- Listener Q&As: Audio Question from Patrick: Does long cardio really burn off muscle? In my response to Patrick, I mention these amino acids. ------------------------- Erling Tenvik asks: The winter is coming, and i was wondering if its bad to do hard outdoor training in cold temperatures (for the lungs). Last year in Oslo (Norway) it was -20 for a long period. I like the new structure of the podcast :) In my response to Erling, I reference this podcast with Ray Cronise and Tim Ferris. Brock also mentioned "wind proof undies". ------------------------- Andrei asks: Hi Ben, I heard you a few times talking about soaked and sprouted grains. So what is the proper way to do it? How do you sprout grains, quinoa, etc? Thank you! In my response to Andrei, I reference a multi-part video on soaking and sprouting that Jessa Greenfield presented inside the Ben Greenfield Fitness Inner Circle at www.bengreenfieldfitness.com/innercircle and also the cookbook Nourishing Traditions ------------------------- Ron asks: What do you think of Dr. Weil's food pyramid? ------------------------- David Asks: Ben, I’m a triathlete and focus on the 70. Ben Greenfield Fitness no 1:49:20 http://www.bengreenfieldfitness.com/2011/12/tim-noakes/?utm_source=rss&utm_medium=rss&utm_campaign=tim-noakes http://www.bengreenfieldfitness.com/2011/12/tim-noakes/#comments Tue, 06 Dec 2011 16:08:56 +0000 Brock http://www.bengreenfieldfitness.com/?p=6546 http://www.bengreenfieldfitness.com/2011/12/tim-noakes/feed/ 0 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this December 7, 2011 free audio episode: while Ben finds his way home fro... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this December 7, 2011 free audio episode: while Ben finds his way home from the Asia Pacific 70.3 World Championships Race, we bring you two of the most popular interviews "from the Ben Greenfield Fitness archives" with Dr. Tim Noakes. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Weight Training For Triathlon is a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! ----------------------------------------------------- News Flashes: Want to get news flashes from Ben, right when they're fresh off the press? Follow Ben Greenfield on Twitter at: www.twitter.com/bengreenfield ----------------------------------------------------- Featured Topics: How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential and The Death of Gatorade – Should You Stop Using Electrolytes During Exercise? In the first interview with Dr. Tim Noakes, who has written multiple books on physiology, including “Lore of Running”, Ben talks to Dr. Noakes about the central governor theory. In the second interview, Ben talks to Dr. Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes just might shock you. Closing music from "Episode" by Brock Skywalker. Available on iTunes or at CD Baby. ====================================== Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) Ben Greenfield Fitness no 1:17:27 http://www.bengreenfieldfitness.com/2011/11/episode-172-the-most-important-part-of-your-core-workout/?utm_source=rss&utm_medium=rss&utm_campaign=episode-172-the-most-important-part-of-your-core-workout http://www.bengreenfieldfitness.com/2011/11/episode-172-the-most-important-part-of-your-core-workout/#comments Wed, 30 Nov 2011 21:01:04 +0000 Brock http://www.bengreenfieldfitness.com/?p=6500 http://www.bengreenfieldfitness.com/2011/11/episode-172-the-most-important-part-of-your-core-workout/feed/ 12 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 30, 2011 free audio episode: The new BenGreenfieldFitnes... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 30, 2011 free audio episode: The new BenGreenfieldFitnes... Ben Greenfield Fitness no 1:26:46 http://www.bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/?utm_source=rss&utm_medium=rss&utm_campaign=episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype http://www.bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/#comments Thu, 24 Nov 2011 00:02:27 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6435 http://www.bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/feed/ 10 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 23, 2011 free audio episode: The new BenGreenfieldFitnes... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 23, 2011 free audio episode: The new BenGreenfieldFitnes... Ben Greenfield Fitness no 1:26:23 http://www.bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/?utm_source=rss&utm_medium=rss&utm_campaign=episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more http://www.bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/#comments Thu, 17 Nov 2011 05:16:57 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6391 http://www.bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/feed/ 4 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 16, 2011 free audio episode: Is aerobic training bad for... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 16, 2011 free audio episode: Is aerobic training bad for you?, how to measure body fat accurately, how to use an elliptical trainer properly, aloe vera juice, high protein diets and headaches, electronic bike shifters, and training for a hard hike. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Easily Measure Your Body Fat With Laser Accuracy --------------------------------------------------------------- The BodyMetrix System uses ultrasound to accurately measure fat thickness and calculate Body Fat % and weight distribution, and in this interview, Ben speaks with the inventor of the BodyMetrix System, Luiz Da Silva. You'll learn how to easily measure your body fat with laser accuracy, what a device costs, how to use ultrasound to measure body fat, and much more! Earnings disclosure: Ben Greenfield makes commission on sales of the BodyMetrix System. ------------------------------------------------ Listener Q&A: Raminta has a call-in question about the many negatives of aerobic training, and this article: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/728/The_(Many)_Negatives_of_Aerobic_Training.aspx Jeff asks: Is a 3 mile "run" on an elliptical machine the fitness equivalent of a 3 mile standard run? For example, say my training plan calls for a 5 mile run (which would typically take me about 40 minutes), would a 40 minute ellipitcal workout be comparable? Also on an elliptical trainer, should I try to replicate my running gait and foot strike as much as possible? I'm more of a heel striker, but find myself using my forefoot more on an elliptical machine. In my response to Jeff, I mention the Elliptigo. Scott asks: Based on your advice, I've eliminated artificial sweeteners completely from my diet and am trying to eat more protein in particular.  I've paid particular attention to the quality and source of the protein, but this hasn't always been easy and the quality of the source has often been uncertain (I travel extensively for business). Recently, I have developed some bad headaches. Ben Greenfield Fitness no 58:21 http://www.bengreenfieldfitness.com/2011/11/bitetech-mouthpiece/?utm_source=rss&utm_medium=rss&utm_campaign=bitetech-mouthpiece http://www.bengreenfieldfitness.com/2011/11/bitetech-mouthpiece/#comments Wed, 02 Nov 2011 20:41:44 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6328 http://www.bengreenfieldfitness.com/2011/11/bitetech-mouthpiece/feed/ 2 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this November 2, 2011 free audio episode: Bitetech mouthpiece, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this November 2, 2011 free audio episode: Bitetech mouthpiece, is sprinting easier on the knees than jogging, is working out before dinner considered a fasting workout, how to recover quickly from a stress fracture, when to take fish oil, the effect of alcohol on fitness, do fat loss supplements work, why does asparagus make your pee smell, can aromatherapy help you sleep better? and an aromatase inhibitor recall by the FDA Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Can You Get A Better Workout By Chomping Down On A Leather Strap Like An Ancient Viking Warrior? --------------------------------------------------------------- In the Podcast Episode #70 on how a mouthpiece could help you exercise better, I learned about interesting fitness tool which was summarized in the Journal of the American Dental Association.   I was a bit skeptical about at first. It is actually a “mouthpiece”. You clamp down on it when you’re exercising, such as running, lifting, or riding a bike, and it makes exercising easier. A study conducted by Dr. Dena Garner, Head of the Department of Heath, Exercise and Sports Science at The Citadel, (who I interview in this podcast, along with a representative from BiteTech Technology) showed that participants wearing a mouthpiece during exercise experienced improvements in their ability to breathe, specifically taking in 29% more oxygen, while expelling 21% more carbon dioxide than the subjects not wearing the mouthpiece. It also appeared that the ArmourTech BiteTech mouthpiece could help to lower lactic acid and cortisol levels. You can get the ArmourTech BiteTech mouthpiece by clicking here and using FREE shipping code "FITNESS". ------------------------------------------------ Listener Q&A: Suzanne asks: I'm morbidly obese, but pretty strong.  I'm getting back in shape and listening to your podcasts during my early morning walks. Recently during my walk, I challenged myself to run with all my strength between two telephone poles. Ben Greenfield Fitness no 1:08:59 http://www.bengreenfieldfitness.com/2011/10/stop-chronic-pain/?utm_source=rss&utm_medium=rss&utm_campaign=stop-chronic-pain http://www.bengreenfieldfitness.com/2011/10/stop-chronic-pain/#comments Wed, 26 Oct 2011 21:33:20 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6301 http://www.bengreenfieldfitness.com/2011/10/stop-chronic-pain/feed/ 2 This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness In this October 25, 2011 free audio episode: How to banish chronic pain forever, are marathons bad for your heart, supporting your lower back while swimming, splenda addiction, aspartic acid for boosting testosterone, vibram five fingers, PMS, fasted running and choosing bike wheels. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -May 27-June 3: All-Inclusive Kona 2012 Triathlon Camp! Ben Greenfield will be there for a week of swimming, biking and running on the famous Ironman Hawaii course, along with IM Talk host John Newsom and Ironman World Champion Scott Molina. This Epic Camp culminates with the Ironman 70.3 Hawaii race! Space is limited, so act soon - click here to get full info or to register now for the Kona camp. -Wed, November 2, noon Pacific time: Live Q&A With Ben, during which you can ask any of your questions about Ben's consulting services. Just come right back here at 12:00PST on Wednesday: http://InstantTeleseminar.com/?eventid=23580678 -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Banish Chronic Pain Forever Dr. David Minkoff -  Dr. Minkoff is a complementary and alternative medicine expert, inventor of Master Amino Pattern, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 38 Ironman triathlons. In today's featured topic, Dr. Minkoff and I discuss prolozone therapy, enhanced external counter pulsation, and other new and alternative methods for chronic pain management and how to stop chronic pain. You can also listen to Dr. Minkoff in... Episode #26: The THREE Main Causes of Illness and Poor Performance Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician. Episode #143: Can “Prolotherapy” Make Your Injuries Vanish? --------------------------------------------------------------- Listener Q&A: A listener has a call-in question about whether marathons are bad for your heart. In my response, I mention my article "Is Exercise Bad For You?" John has a call-in question: I've gotten into tri's the last few years, and did my first 70.3 in September (5:37:30). I'm 45 years old, and had a spinal fusion in my L3-5 area about 20 years ago (from a bad accident that left me unable to walk). My question is this: I used to be a lifeguard, and swimming was really fun and easy back in the day...now I have a body drag that is killing my time in the triathlons. Because my spine is now straight, I am unable to "plane" myself in the water, and simply drag myself along. When I use the bouy between my legs, I swim much faster and easier--but when I remove it, Ben Greenfield Fitness no 1:17:38 http://www.bengreenfieldfitness.com/2011/10/why-fat-is-good/?utm_source=rss&utm_medium=rss&utm_campaign=why-fat-is-good http://www.bengreenfieldfitness.com/2011/10/why-fat-is-good/#comments Wed, 19 Oct 2011 16:32:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6265 http://www.bengreenfieldfitness.com/2011/10/why-fat-is-good/feed/ 4 fat head movie,tom naughton,why fat is good Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this October 19, 2011 free audio episode: Why fat is good, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot camps enough for strength, DMAE supplements, what happens when you taper, the difference between prebiotics and probiotics, is it normal to gain weight in the winter?, what should your partial pressure of oxygen be? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #podcastguest -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -Wed, November 2, noon Pacific time: Live Q&A With Ben, during which you can ask any of your questions about Ben's consulting services. Just come right back here at 12:00PST on Wednesday: http://InstantTeleseminar.com/?eventid=23580678 -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Why Fat Is Good, How We've Been Lied To About The Obesity Epidemic, And How To Be A Fat Head. Have you seen the news stories about fat in fast food and the obesity epidemic? Did you see Morgan Spurlock's movie "Super Size Me"? Then guess what ... You've been fed a load of bologna. In this interview, comedian, author and speaker  Tom Naughton replies to the Super Size Me crowd by talking about how he lost weight on a fat-laden fast-food diet that included double quarter-pounders and fried chicken. He points out that nearly everything we've been told about obesity and healthy eating is wrong, and why fat is good. Here's a link to Fat Head on Hulu - or you can buy the Fat Head DVD on Amazon. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Jeff has a call-in question about how to exhale when swimming. A listener has a call-in question about cramping in highschool football players. In my response, I recommend listening to this episode about muscle cramping with David Warden from TriTalk. Marcy asks: I just started a boot camp class 3 days a week. It's very hard. I'm not sure I've ever sweat that much. It's showing me that I'm not in as good shape as I thought. But I'm hanging in there. Would you say that that is enough resistance training. Ben Greenfield Fitness no 1:11:12 http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/?utm_source=rss&utm_medium=rss&utm_campaign=episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/#comments Thu, 13 Oct 2011 00:43:02 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6240 http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/feed/ 4 Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this October 12, 2011 free audio episode: How to get rid of soreness r... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, does conjugated linoleic acid work for fat loss?, can you take greens supplements instead of eating vegetables?, how to determine your ideal weight, a supplement called moringa, dealing with cravings from lack of sleep, and getting rid of back pain from running. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #podcastguest -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code JAMTRI50 when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Christine asks: I like to do HIIT indoor cycling and have noticed that for the first 10 or so minutes, I yawn several times. Can you explain this? Anne asks: In your Low Carbohydrate Guide for Triathletes book you recommend a low carb lunch, but I assume on days I do weight training just before lunch (2x per week) should I add some healthy starches for lunch? Dino asks: I just wanted to ask about CLA for cutting weight in prep for a half/full marathon. JT asks: can i take greens super food powder stuff, instead of eating veggies? I hate vegetables, and need to get my greens somewhere, this sounded like a good option. In my response to JT I mention: LivingFuel SuperGreens, CapraGreens, and Enerprime. Matthew asks: What's the best method to determine a realistic healthy weight? In my response to Matthew, I reference this ideal body weight calculator. Melanie asks: A friend of mine has started taking some products put out by a company called Zija International. They have some capsules and teas and "energy" powders. These products supposedly promote weight loss and energy. The primary ingredient in most of their products is moringa. I did a bit of research on moringa and supposedly it is a miracle cure for everything. I did not come across any alarming side effects. Ben Greenfield Fitness no 47:20 http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/?utm_source=rss&utm_medium=rss&utm_campaign=episode-165-skinny-people-just-dont-get-it http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/#comments Wed, 28 Sep 2011 18:54:06 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5484 http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/feed/ 6 cankles,cramps from muscle fatigue,dr. colella,how to train fat legs and cancels,how to use chia seeds,joe colella,joseph colella,keeping joints healthy during endurance training,racing to prepare for a race vs. just training,should poop float or sink, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this September 30, 2011 free audio episode: Skinny people just don't g... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 30, 2011 free audio episode: Skinny people just don't g... Ben Greenfield Fitness no 1:17:00 http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=episode-164-fitness-nutrition-qa-grab-bag-part-2 http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/#comments Fri, 23 Sep 2011 13:00:59 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5460 http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/feed/ 0 how to become a fast triathlete,is wheat germ OK?,recovering from standing on your feet all day,supplements for your brain,what figure competitors eat to get lean,What to eat the day before a marathon,when is it too late to break up scar tissue? Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this September 23, 2011 free audio episode: What to eat the day before... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 23, 2011 free audio episode: What to eat the day before a marathon, strange clicking in the hip, what figure competitors eat to get lean, when is it too late to break up scar tissue?, is wheat germ OK?, how to become a fast triathlete, recovering from standing on your feet all day, soy foods, low back exercises and training for strength and endurance at the same time. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #crazyexercises - LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield. -Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== David has a call in question about whether you can pre-fuel your body with enough carbohydrates prior to a marathon. In my response to David, I mention the Marathon Dominator training program that I helped design, and also a Power Breathing device. Tina asks: I've been told by my doctor that I have some bad hip inflammation, and have been asked to stop doing high impact exercises for a month! Prior to this diagnosis, I've had a dull ache  in my left hip and sometimes when i walk I hear a clicking ,  and a dull pain will sometime shoot up to my neck. I've been told by physio this is just muscle sliding over muscle, ...I've also been told it had to do with my core being unstable, tight lower back, etc. ....I've had xrays done, and its not bone related. ...could it be muscle sliding over muscle? Would stretching help? Ice? Heat? I want to get back to my exercising and don't feel I will get a very good workout doing low impact cardio...any suggestions or ideas? In my response to Tina, Ben Greenfield Fitness no 1:00:48 http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=episode-163-fitness-nutrition-qa-grab-bag-part-1 http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/#comments Wed, 21 Sep 2011 18:48:56 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5456 http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/feed/ 4 blisters,Bodypump,Crossfit for females,does hard training make you allergic to foods,how to figure out how hard to go during interval training,sudden headaches during exercise,training with your spouse,using magnesium while exercising, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this September 21, 2011 free audio episode: Crossfit for females, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free audio episode: Crossfit for females, Bodypump, training with your spouse, how to figure out how hard to go during interval training, blisters, what kind of workout requires you to eat afterwards, using magnesium while exercising, does hard training make you allergic to foods and sudden headaches during exercise. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #crazyexercises - LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield -Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Sarah has a call in question about fat loss for females and Crossfit training. In my response to Sarah, I mention my Low Carbohydrate Guide for Triathletes. Emily asks: What are your thoughts on BodyPump? I have had great results with Bodypump, I did it 3 times a week religiously last summer and got into good shape but I know it isn’t the be all and end all and I probably need to also be doing strength training at lower reps/higher weights.  I still want to keep doing BodyPump: if I do, what should I do to best complement it? Megan asks: My question actually has nothing to do with nutrition, but I think you might be able to help me out due to your relationship with Jessa.  Basically, my husband is an all-star runner (won Florida State HS competition in the 5K, and is now a 2:31 marathoner), and he got me into running during our first year of college.  Now, I'm addicted, and by most standards I've done a great job!  I've completed 2 marathons, 16 half marathons, numerous smaller races, 6 Olympic duathlons, and 1 Half Ironman duathlon.  BUT ... Ben Greenfield Fitness no 59:10 http://www.bengreenfieldfitness.com/2011/09/introducing-the-top-six-most-popular-podcast-doctors/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-the-top-six-most-popular-podcast-doctors http://www.bengreenfieldfitness.com/2011/09/introducing-the-top-six-most-popular-podcast-doctors/#comments Thu, 15 Sep 2011 02:13:45 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5427 http://www.bengreenfieldfitness.com/2011/09/introducing-the-top-six-most-popular-podcast-doctors/feed/ 0 carolyn dean,mark sircus,phil maffetone,Richard Cohen,Roby Mitchell,Timothy Noakes With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, "must-listen" episodes with non-run-of-the-mill medical practitioners. I highly recommend you listen to these episodes, as they form the basis of many of the opinions I express on the show each week! So in no particular order of importance, here are your top seven guest podcast doctors, and the 17 episodes they've appeared in: Dr. Roby Mitchell - Dr. Roby Mitchell, aka “Dr. Fitt” , graduated with honors from Texas Tech University School of Medicine in Lubbock, Texas and was selected to be the first medical student in an exchange program with Jinan University Medical School in mainland China. Over years of studying in both China and the United States, Dr. Mitchell has become an authority on nutritional medicine and bio-identical hormone replacement therapies in his own right. He served as a physician for the US Medical Triathlon Society, and even practiced as Chuck Norris’s sparring partner! You can listen to Dr. Mitchell in... -Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy -Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. -Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen -Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More. --------------------------------------------------------------------- Dr. Richard Cohen - Dr. Richard Cohen of Bioletics is a physican and avid athlete who brings almost two decades of experience in preventive medicine and performance to our podcast. He has been training and counseling members of the American medical community on nutritional issues for the past 15 years and is now recognized as one of the leading authorities in the biological analysis of athletic performance factors. You can listen to Dr. Cohen in... -Episode #53: Six Key Performance Factors Every Athlete Needs to Know About. -Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In! -Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids! --------------------------------------------------------------------- Dr. Mark Sircus - Dr. Mark Sircus holds the honorary title of doctor of Oriental medicine and was one of the first nationally certified acupuncturists in the United States. For many years he has been researching into the human condition and into the causes of disease. His primary focus in recent years has been the study of environmental toxicity and diseases and he has written many books on the poisons in our environment, our foods, medicines and dental practices. Dr. Sircus is the director of the International Medical Veritas Association (IMVA), which is currently advocating radical changes in orthodox medicine. You can listen to Dr. Sircus in... -Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About. --------------------------------------------------------------------- Dr. Carolyn Dean - As the author of The Magnesium Miracle,  Dr. Carolyn Dean  is not only a medical doctor, but also a naturopath, herbalist and acupuncturist. She’s authored 16 books including The Yeast Connection and Women’s Health, IBS for Dummies and The Magnesium Miracle. Radio, TV and magazines interview her regularly — including ABC, NBC and CBS. She’s the Medical Director for the Nutritional Magnesium Association. You can listen to Dr. Dean in... -Episode #54: The Magnesium Miracle -Episode #82: Is Modern Medicine Killing You or Your Loved Ones? --------------------------------------------------------------------- Dr. Timothy Noakes - Noakes is the Discovery Health professor of exercise and sports science at the University of Cape Town (UCT), Ben Greenfield Fitness no 55 http://www.bengreenfieldfitness.com/2011/09/episode-162-are-you-exercising-too-hard/?utm_source=rss&utm_medium=rss&utm_campaign=episode-162-are-you-exercising-too-hard http://www.bengreenfieldfitness.com/2011/09/episode-162-are-you-exercising-too-hard/#comments Wed, 07 Sep 2011 22:30:55 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5406 http://www.bengreenfieldfitness.com/2011/09/episode-162-are-you-exercising-too-hard/feed/ 0 are you exercising too hard,Are you exercising too hard? Organizing your gear,giving blood while training for marathons,heart rate variability,hrv tracking,in fitness and in health,intravenous vitamin therapy,ithlete,ithlete app,myithlete,phil maffetone, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this September 7, 2011 free audio episode: Are you exercising too hard? Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 7, 2011 free audio episode: Are you exercising too hard? Organizing your gear, intravenous vitamin therapy, polycystic ovarian syndrome, training with Jack Daniels, giving blood while training for marathons, training too much, using a sauna for heat acclimation, and trouble with knees. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter tell us the strangest, weirdest or most unique things you’ve seen people doing at a gym, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #weirdstuffseenatgym -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------  Featured Topic: Are You Exercising Too Hard? In this week’s interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as “one of the most sought-after endurance coaches in the world.” He entered the endurance sports scene in the late 70’s. In addition to working with some of the world’s top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including The Big Book of Endurance Training and Racing and In Fitness and In Health. During our interview, Dr. Maffetone discusses: -using heart rate variability to track whether you are training too hard -using aerobic testing to track whether you are training too hard -what to do if you find out you are training too hard -how to know if you are overtrained -and much more! One tool Dr. Maffetone mentions during our interview, is the ithlete app for measuring heart rate variability. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Craig has a call-in question about how to organize your gear when you are training. Dave asks: What's your opinion on Intravenous Vitamin Therapy, like a Meyer’s Cocktail? Ben Greenfield Fitness no 1:32:52 http://www.bengreenfieldfitness.com/2011/08/episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions/?utm_source=rss&utm_medium=rss&utm_campaign=episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions http://www.bengreenfieldfitness.com/2011/08/episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions/#comments Wed, 31 Aug 2011 20:22:29 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5381 http://www.bengreenfieldfitness.com/2011/08/episode-161-a-big-grab-bag-of-your-best-fitness-nutrition-questions/feed/ 1 acne remedies,adaptogens,ARP Wave therapy,bloating after swimming,congenital inflexibility,electrical impedance testing,foamy sweat,how to do ice baths,seasonal affective disorder,Staying safe during interval training,training for cyclocross, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this September 1, 2011 free audio episode: Staying safe during interva... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 1, 2011 free audio episode: Staying safe during interval training, whole body vibration, electrical impedance testing, how to do ice baths, acne remedies, seasonal affective disorder, ARP Wave therapy, adaptogens, training for cyclocross, congenital inflexibility, bloating after swimming, and foamy sweat. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Secrets to Self Planning Your Weekly Workouts - Friday, September 2 at 6pm PST/9EST If you're confused or frustrated with figuring when would be the best times to swim, bike, run, lift and cross-train, and also want to know which days to go hard, which days to go easy, and which days to recover, then this seminar is for you. Join us for this FREE live, interactive, online class from the comfort of your own home! -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Dave asks: High intensity interval training is how I would prefer to spend my time working out. My only issue with it seems to be the increased risk of injury...especially with running. How would you suggest keeping the risk of injury low while still going hard? Scott asks: Have you heard of Whole Body Vibration? Thoughts? Is it safe? Chuck asks: Last week I had an impedance test done. I'm sure you know what it is, but they connect electric pads to you ankle and wrist and an electric current is sent between. Based on the time it takes, it measures your body fat, water, cell health, and water in your cells. The problem is, I don't recall what each of these measure, but for someone in great shape and very healthy, some of my ranges we low? Can you talk a little about this and why I may be low? Here were my results: Body fat: 2.9% Resistance: 404.0 ohms Reactance (Xc): 37.8 (I don't have the ranges, but I think this was one of the level she told me was low) Impedance (Z): 406.7 (Impedance (symbol Z) is a measure of the overall opposition of a circuit to current, in other words: how much the circuit impedes the flow of current. It is like resistance, but it also takes into account the effects of capacitance and inductance. Impedance is measured in ohms, symbol) Ben Greenfield Fitness no 57:24 http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/?utm_source=rss&utm_medium=rss&utm_campaign=episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/#comments Thu, 25 Aug 2011 21:56:57 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5357 http://www.bengreenfieldfitness.com/2011/08/episode-160-how-to-stop-carbohydrate-cravings-in-their-tracks/feed/ 4 biofeedback,carb cravings neurofeedback,cravings biofeedback,neurofeedback,nora gedgaudas,primal body primal mind,primal diet,stop carb cravings,stop carbohydrate cravings Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this August 24, 2011 free audio episode: How to stop carb cravings, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 24, 2011 free audio episode: How to stop carb cravings, dizziness with carb restriction, is instant coffee safe, should you prioritize sleep or training, indoor training on a tri bike vs. road bike, can caffeine give you man-boobs, how many triathlons can you do, compartment syndrome, how many intervals should you do, and can you do long workouts fasted? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -"How To Cook Fresh In 5 Simple Steps": I wanted to know more about resources for teaching you how to eat as fresh as possible, without necessarily "going vegan", so I contacted my friend, Chef Todd Mohr - and he actually put together a FREE video cooking webcast entitled: "How To Cook Fresh In 5 Simple Steps". He promises to answer all your questions about choosing, cooking, and storing farm fresh ingredients, and you can register right away by clicking here. Chef Todd's free video webcasts can attract a lot of people, so you should claim your spot before this one fills up. I've seen his free webcasts before, and I always come away with information the instantly improves my outlook on food and cooking. He's got a unique approach to teaching that is fun and light, and he's a pretty funny guy too. So here you go (full disclosure: I am an affiliate for Chef Todd's Web Cooking Classes): -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Stop Carbohydrate Cravings In Their Tracks. Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). She has appeared as a guest lecturer on radio and television. She was host of her own top rated radio program on Voice America Radio’s “Health and Wellness” channel and her Primal Body Primal Mind book is a highly recommended read. She maintains a private practice in Portland, Oregon as both a Certified Nutritional Therapist (CNT) and a Board-certified Clinical Neurofeedback Specialist (CNS). During my interview with Nora, we discuss... Why do some people crave carbohydrates? What type of methods are most effective for reducing carbohydrate cravings? How does biofeedback work for carb cravings? What can someone expect if they were going to try biofeedback for something like a craving, or a lifestyle or diet change? Is biofeedback something someone would need to continue your entire life? Ben Greenfield Fitness no 1:25:25 http://www.bengreenfieldfitness.com/2011/08/episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture/?utm_source=rss&utm_medium=rss&utm_campaign=episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture http://www.bengreenfieldfitness.com/2011/08/episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture/#comments Thu, 18 Aug 2011 01:15:01 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5313 http://www.bengreenfieldfitness.com/2011/08/episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture/feed/ 5 acupuncture,bailey acupuncture,coeur d' alene acupuncture,exercise and diet during Ramadan,how chainrings work on your bike,how fast should your feet move when you run,is too much Vitamin E dangerous,jerry bailey,lakeside holistic health, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this August 17, 2011 free audio episode: Exactly what to expect if you... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 17, 2011 free audio episode: Exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running with a labrum tear, training with hypothyroidism, how fast should your feet move when you run, is too much Vitamin E dangerous, how chainrings work on your bike, and what kind of diet do I eat? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -August 18, Thursday, 7pm - Ben Greenfield is speaking in El Dorado Hills, CA. Click here to get more information or to attend! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Here's Exactly What To Expect If You Try Acupuncture. In this featured topic, I speak with Dr. Jerry Bailey, who practices acupuncture at Lakeside Holistic Health in Coeur D' Alene, Idaho. Dr. Bailey is an Acupuncturist, Functional Nutritionist and Chiropractic Physician, and has a diverse clinical practice. His focus is on wellness from prenatal to elder care, and covers all aspects of family practice in the holistic realm of the healing arts. Dr. Bailey uses acupuncture, nutritional guidance, functional metabolic testing, blood and hormone testing, herbal medicine, exercise guidance, weight loss management, detoxification and chiropractic to aid the patient in recovery and wellness. Pain management with all these aspects is a specialty within his practice. Dr. Jerry and I go way beyond a simple discussion of acupuncture, and delve into some amazing things you didn't know could happen to your body during acupuncture. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Patrick has a call-in question about Ramadan, and how to exercise during the Ramadan diet. Mary asks: I am curious what your opinion is on the HCG diet? Is it hype? Can you still train hard while doing this diet for the 6 weeks recommended to reset your weight. Susan asks: My 17 yr. old neice & high school track star suffers from a labrum tear. Thus far, PT and cortisone shots haven't helped and she's facing surgery. Timing is the issue. College recruiters have expressed interest in her. If she has surgery now, Ben Greenfield Fitness no 1:01:03 http://www.bengreenfieldfitness.com/2011/08/episode-158-how-to-conquer-the-toughest-sport-on-earth/?utm_source=rss&utm_medium=rss&utm_campaign=episode-158-how-to-conquer-the-toughest-sport-on-earth http://www.bengreenfieldfitness.com/2011/08/episode-158-how-to-conquer-the-toughest-sport-on-earth/#comments Wed, 10 Aug 2011 16:28:07 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5285 http://www.bengreenfieldfitness.com/2011/08/episode-158-how-to-conquer-the-toughest-sport-on-earth/feed/ 1 anchoring,can athletes have a low carb diet,choosing the right energy bar,how hot does oil get when you fry eggs,how to anchor,is Gatorade good for anything,mental training,overcoming open water swim fear,renegade triathlon psychology, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this August 10, 2011 free audio episode: How to conquer the toughest s... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 10, 2011 free audio episode: How to conquer the toughest s... Ben Greenfield Fitness no 1:16:22 http://www.bengreenfieldfitness.com/2011/08/episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise http://www.bengreenfieldfitness.com/2011/08/episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise/#comments Wed, 03 Aug 2011 15:37:09 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5262 http://www.bengreenfieldfitness.com/2011/08/episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise/feed/ 38 do oats have gluten?,electrolytes hydration noakes,gluten-free cereal,how hot should you get coconut oil,is 2% or 1% milk better?,is pulsed electromagnetic field therapy effective?,mysterious leg cramps,noakes electrolytes, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this August 3, 2011 free audio episode: Should You Stop Using Electrol... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 3, 2011 free audio episode: Should You Stop Using Electrolytes During Exercise?, do oats have gluten?, gluten-free cereal, how hot should you get coconut oil, mysterious leg cramps, is 2% or 1% milk better?, training with osteitis pubis, when should you use glucosamine-chondroitin?, is pulsed electromagnetic field therapy effective? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: The Death of Gatorade - Should You Stop Using Electrolytes During Exercise? In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including “Lore of Running”, which you can view more about by clicking here, Ben talks to Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes will shock you. If you enjoy this interview, you may also want to check out my episode #138 interview with Tim Noakes about the central governor theory. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== ====================================== Rishon has a call in question about whether oats have gluten. Craig asks: I'm looking for a gluten free cereal that I can just dump in my cereal bowl in the morning. I am adding blueberries and almonds to my cereal now. Ben has a call-in question about using glucosamine or Capraflex for recovering from an acute injury vs. using for chronic inflammation, and whether glucosamine chondroitin should be used long term. Christy asks: I just listened to episode 127 where you interviewed Udo Erasmus. What is the temperature where you start to damage saturated fats? Udo mentioned not heating fats to "frying temperatures", but I'm not sure what that means. Is it safer to bake meat, what about boiling it? Is the temperature of boiling water too high? Or steam? I believe the temperature of steam is higher than that of boiling water. I think deep fat fryers work at about 350 degrees, which is baking temperature as well, so is baking as bad as frying? Here is an oil smoke point chart. Jenn asks: I have a question about night-time leg cramps. For the past few weeks, I have been wakened several times a night with extremely painful spasms in my calves (mostly soleus), Ben Greenfield Fitness no 1:20:38 http://www.bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=episode-156-is-an-80-carbohydrate-based-diet-healthy http://www.bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/#comments Thu, 28 Jul 2011 00:11:19 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5247 http://www.bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/feed/ 22 80 10 10 diet,80/10/10 diet,a good way to find out what is in the foods you eat,a new electrolyte drink,douglas graham,dr. douglas graham,excessively dry skin,exercise stimulants that don't act like caffeine,fruit diet,head and neck tension,hornet juice, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this July 27, 2011 free audio episode: Is an 80% carbohydrate diet hea... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 27, 2011 free audio episode: Is an 80% carbohydrate diet healthy?, a good way to find out what is in the foods you eat, taking insulin during a workout, exercise stimulants that don't act like caffeine, a new electrolyte drink, excessively dry skin, hornet juice, reducing chafing, head and neck tension, and how thin is too thin? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Featured Topic: Is An 80% Carbohydrate Based Diet Healthy? Douglas Graham, author of the 80/10/10 Diet, is a lifetime athlete and raw fooder since 1978, and is an advisor to world-class athletes and trainers from around the globe. Dr. Graham has served on the board of governors of the International Association of Professional Natural Hygienists and the board of directors of the American Natural Hygiene Society. He is on the board of advisors of Voice for a Viable Future, Living Light Films, Vegetarian Union of North America, and EarthSave International and serves as nutrition advisor for the magazine Exercise, For Men Only. Dr. Graham is the raw foods and fitness advisor for VegSource.com, the largest vegetarian website on the internet. He taught the Health Educator program at Hippocrates Institute, served as the "source authority" for Harmonious Living, and authors a column for the magazines Get Fresh! and Vibrance (previously known as Living Nutrition). During our interview, I ask Dr. Graham many questions, including: What Is The 80/10/10 Diet? What would a typical day of eating look like for the average person? What about for a highly active individual? In terms of volume, how much fruit and vegetable must be consumed each day for adequate energy? Should all the fruits and vegetables be organic, or does that matter? How do the muscles and brain thrive on such low levels of protein and fat? How do you respond to critics who say that fructose is a “poison”, or who vilify fructose? Why wouldn’t you want to cook any foods – don’t some foods become more nutritious with cooking? What type of nutrients might be missing in this diet, and how are those needs addressed? --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Craig has a call-in question about how to determine the macronutrient content of foods. James asks: Could you recommend something to give a race day boost without affecting the sympathetic response? Or is this exactly what it has to do in order to be a stimulant? Ben Greenfield Fitness no 1:10:09 http://www.bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/?utm_source=rss&utm_medium=rss&utm_campaign=episode-155-what-is-naturopathic-medicine http://www.bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/#comments Thu, 21 Jul 2011 17:39:13 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5204 http://www.bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/feed/ 3 naturopathic medicine,naturopathy,nd,todd schlapfer,what is nd Due to my recent medical emergency, I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. - If you've ever wondered what the difference is between an ND and an MD, Due to my recent medical emergency, I'm bringing you one of the most popular archived episodes on medicine: my interview with Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. If you've ever wondered what the difference is between an ND and an MD, what kind of conditions can be addressed with naturopathic medicine, or if physically active individuals can benefit their performance with naturopathy, then you're going to learn a lot in this episode. We cover topics like: -how active individuals can determine proper dietary protocols via specific types of testing… -what the optimum nutritional philosophy should include… -how to enhance recovery and muscle repair with mineral intake… -why excessive protein intake can be harmful… -the importance of the right type of fat, and ideal dietary sources… -how chronic inflammation, an acidic body pH, performance, and health are interrelated… The physicians that come onto this show, guys like Dr. Todd or Dr. Roby Mitchell or Dr. David Minkoff (all of whom you can search for in the upper right side of this website) and mind-blowingly smart, and I think you'll enjoy this information. Back to regular episodes next week! Ben Greenfield Fitness no 42:34 http://www.bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/?utm_source=rss&utm_medium=rss&utm_campaign=episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance http://www.bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/#comments Wed, 13 Jul 2011 23:39:12 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5158 http://www.bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/feed/ 38 amino acid comparisons,bill misner,cramping on the bike,does pot help performance,dr. misner,Everything You Need To Know About How A Plant Based Diet Affects Performance,food combining,humanofort supplements,kosher protein,plant based diet,pre-race nerves Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this July 13, 2011 free audio episode: Everything You Need To Know Abo... Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 13, 2011 free audio episode: Everything You Need To Know Abo... Ben Greenfield Fitness no 1:35:15 http://www.bengreenfieldfitness.com/2011/07/episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition/?utm_source=rss&utm_medium=rss&utm_campaign=episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition http://www.bengreenfieldfitness.com/2011/07/episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition/#comments Thu, 07 Jul 2011 02:44:33 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5099 http://www.bengreenfieldfitness.com/2011/07/episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition/feed/ 1 and can you drink too much Green Tea?,are growth hormones in colostrum bad?,are pedicures healthy?,back-to-back long run races,beta-alanine supplementation,drinking beer during sports,eating for your body type,fructose allergies,limu superfoods, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... - In this July 6, 2011 free audio episode: beta-alanine supplementation, Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this July 6, 2011 free audio episode: beta-alanine supplementation, versaclimber, are pedicures healthy?, back-to-back long run races, phosphatidylserine, are growth hormones in colostrum bad?, eating for your body type, drinking beer during sports, limu superfoods, fructose allergies, recovering between half-ironman triathlons, when to do speed training for a sprint triathlon, and can you drink too much Green Tea? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Kristen asks: In one of your podcasts you spoke about beta alanine. Is this safe to take with caffeine know an empty stomach and are its effects on women different than men? Matthew asks: I have been looking into this machine called a versa climber to help improve my running and cycling. Do you have an opinion about it? Should I just stick to running and cycling? Joseph asks: My feet are nasty. my wife is on my case to get a pedicure, which i have refused. my latest argument is that the calluses on my feet are protective and if they sand my feet down i will get blisters. even i assume this argument has no merit. on the other hand i see no substantive reason to get one either. are there any good argument for or against getting pedicures (aside from being a man/looking pretty)? Tony Maldonado asks: Ben, I am an experienced ultra marathoner. At least I like to think I am. I've run a 100 miler, a couple of 100k and seven 50k events. Along with a few marathons. I am a middle of the packer. I am currently training for my first 50 miler on a very familiar very hilly course. I also want to run a flat 20 miler that takes place 1 week before the 50 mile event. I usually have a low mileage run the weekend before an ultra but really want to run this 20 miler and feel I can pull it off. What are you're suggestions or thoughts on this? In my response to Tony, I reference my article about Lightning Speed Recovery Secrets. Chris asks: What is your opinion about Phosphatidylserine and its use with endurance athletes? In my response to Chris, I mention Jarrow phosphatidylserine. Kathleen asks: Goat's Colostrum seems to be such a good supplement and I want to take it. But, I've had breast cancer and the info. talks about a growth hormone. It is important that I do not raise my estrogen levels. Is this growth hormone something I should stay away from? I am not on any anti-cancer drugs because of their side effects. Also, it says goat's colostrum can raise low blood sugar. Ben Greenfield Fitness no 1:00:09 http://www.bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/?utm_source=rss&utm_medium=rss&utm_campaign=episode-152-if-you-could-eat-fat-all-day-would-you http://www.bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/#comments Wed, 29 Jun 2011 23:26:36 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5071 http://www.bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/feed/ 24 coconut oil,do endurance athletes live longer?,eating for a healthy kidney,gluten free diet,man-boobs,paul jaminet,perfect health diet,perfect health diet book,training for triathlon,using a run-walk strategy,what is perfect health diet Click here for the full written transcript of this podcast episode. - In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk ... Ben Greenfield Fitness no 1:39:58 http://www.bengreenfieldfitness.com/2011/06/episode-152-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-152-full-transcript http://www.bengreenfieldfitness.com/2011/06/episode-152-full-transcript/#comments Wed, 29 Jun 2011 06:49:51 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5223 http://www.bengreenfieldfitness.com/2011/06/episode-152-full-transcript/feed/ 1 http://www.bengreenfieldfitness.com/2011/06/episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water/?utm_source=rss&utm_medium=rss&utm_campaign=episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water http://www.bengreenfieldfitness.com/2011/06/episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water/#comments Wed, 22 Jun 2011 21:06:12 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5020 http://www.bengreenfieldfitness.com/2011/06/episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water/feed/ 5 alkaline water,aquascams,fatty acid ratios,how to choose a foam roller,Ionized Water,lifting weights before cardio,Magnetic Water,muscle imbalances,Oxygenated Water,post-workout recovery shakes,Structured Water,Vitamin B injections In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shakes, In this June 22, 2011 free audio episode: Are You Getting Scammed By Alkaline Water, Ionized Water, Magnetic Water, Oxygenated Water or Structured Water?, Vitamin B injections, how to choose a foam roller, fatty acid ratios, post-workout recovery shake... Ben Greenfield Fitness no 1:13:24 http://www.bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/?utm_source=rss&utm_medium=rss&utm_campaign=episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more http://www.bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/#comments Wed, 15 Jun 2011 16:59:26 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4944 http://www.bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/feed/ 1 do birth control pills reduce athletic performance,female endurance athletes who get fat,hand swelling during exercise,high blood sugar,intermittent fasting,prolozone therapy,rapid weight gain,Respiratory quotient Click here for the full written transcript of this podcast episode.  - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this June 14, Click here for the full written transcript of this podcast episode.  Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 14, 2011 free audio episode: Respiratory quotient, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do birth control pills reduce athletic performance, prolozone therapy, hand swelling during exercise, and my favorite podcasts. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Get a 10% discount on Master Amino Pattern when you click here. -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Lisa has a call in question about metabolic testing and the respiratory quotient, and whether she can lower her RQ to switch to "mixed fuelds", and what the test costs. Michael asks: Hi Ben, I am extremely concerned about my blood sugar levels. Last year I had an occupational health physical and they told me my fasted blood sugar levels were elevated at 118. After that I started phasing in healthier food choices and for at least the past 6 months I've been eating very clean, whole, organic foods and spending about 5 hours a week lifting and interval training. I'm about 5'11 and 155lbs and relatively low BF%. I just got my bloodwork from this years physical and my blood sugar was 118 yet again. I thought maybe I should give you some background. I'll eat a banana first thing then hit the gym. I have post workout shake consisting of oats, whey, chia seeds and whole milk and then my morning coffee with whole milk and stevia. Lunch is usually my big meal where I'll usually have something like an egg salad sandwich and a green smoothie. Around 4 I'll have a snack like naan and hummus and dinner usually consists of turkey burgers and maybe some fruit. I supplement with 4,000 iu of vitamin D and 3 tbspns of Udo's oil every day. My HDL was 40, LDL was 62, and my triglycerides were 84 (which are all improvements over last year). Sorry for the long question but I am quite concerned and don't understand. I do eat a whole lot of carbs and was drinking a lot of milk to bulk up. Would a more paleo/zone diet be beneficial to me or could this be something unrelated to my relatively healthy lifestyle? Josh asks: I've been training for Ironman 70.3 Kansas since December. I started out weighing around 160lbs and am currently at 153lbs. I'm 5ft 10in, in my 20's and have a "cyclist" build (small all over except for my quads). I've been zoning in on my racing weight of 150lbs or slightly below. Just a few days ago after a brick workout in the summer sun I dipped down to 148lbs due to water loss. This is normal for me as I'm a heavy sweater. But today I weighed in at 159lbs after my swim session! How in the world could this be? I eat very healthy and watch my caloric intake. I'm sure some of it is water weight, but 6lbs worth? Whats going on here? Eric asks: I have a question regarding some I know who's experiencing some creeping weight gain. She is a competitive age grouper in the marathon (sub 3:30) and is a periodic triathlete. Ben Greenfield Fitness no 47:58 http://www.bengreenfieldfitness.com/2011/06/episode-150-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-150-full-transcript http://www.bengreenfieldfitness.com/2011/06/episode-150-full-transcript/#comments Wed, 15 Jun 2011 06:26:30 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5218 http://www.bengreenfieldfitness.com/2011/06/episode-150-full-transcript/feed/ 1 http://www.bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/?utm_source=rss&utm_medium=rss&utm_campaign=episode-149-stranded-in-the-airport-eating-on-the-run http://www.bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/#comments Wed, 08 Jun 2011 09:31:48 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4946 http://www.bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/feed/ 15 Click here for the full written transcript of this podcast episode. - In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport... What is a good breakfast before a long run? What about the 3 phases of Gatorade? Should we believe the hype? Should I eat “real food” or an energy bar before a long run? Do you have any advice about calorie intake per mile? Your thoughts on low carb diets? Have you ever taken the cinnamon challenge? Can you recommend a diet for building and maintaining lean mass? Do metabolisms react differently to specific diets? Are there special requirements for vegetarians during marathon training? Is losing weight while preparing for a marathon do-able? How do I lose weight while training when I get so darn hungry? What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose! Ben Greenfield Fitness no 57:05 http://www.bengreenfieldfitness.com/2011/06/episode-149-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-149-full-transcript http://www.bengreenfieldfitness.com/2011/06/episode-149-full-transcript/#comments Wed, 08 Jun 2011 06:12:54 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5212 http://www.bengreenfieldfitness.com/2011/06/episode-149-full-transcript/feed/ 1 http://www.bengreenfieldfitness.com/2011/06/episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin/?utm_source=rss&utm_medium=rss&utm_campaign=episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin http://www.bengreenfieldfitness.com/2011/06/episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin/#comments Thu, 02 Jun 2011 03:02:34 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4923 http://www.bengreenfieldfitness.com/2011/06/episode-148-you-are-not-alone-estrogen-dominance-a-fitness-qa-and-why-you-shouldnt-slap-any-old-sunscreen-on-your-skin/feed/ 5 achilles pain,dimethylamylamine in supplements,Estrogen dominance,indoor trainer vs. stationary bike,Juice Plus,Mona Vie,natural anti-inflammatories,scape,scape labs,scape sunblock,scape sunscreen,scapelabs Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this June 1, 2011 free audio episode: Estrogen dominance, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 1, 2011 free audio episode: Estrogen dominance, ... Ben Greenfield Fitness no 56:32 http://www.bengreenfieldfitness.com/2011/06/episode-148-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-148-full-transcript http://www.bengreenfieldfitness.com/2011/06/episode-148-full-transcript/#comments Thu, 02 Jun 2011 01:40:59 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5031 http://www.bengreenfieldfitness.com/2011/06/episode-148-full-transcript/feed/ 1 http://www.bengreenfieldfitness.com/2011/05/episode-147-full-transcript/?utm_source=rss&utm_medium=rss&utm_campaign=episode-147-full-transcript http://www.bengreenfieldfitness.com/2011/05/episode-147-full-transcript/#comments Thu, 26 May 2011 05:57:06 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4999 http://www.bengreenfieldfitness.com/2011/05/episode-147-full-transcript/feed/ 1 http://www.bengreenfieldfitness.com/2011/05/episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons/?utm_source=rss&utm_medium=rss&utm_campaign=episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons http://www.bengreenfieldfitness.com/2011/05/episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons/#comments Wed, 25 May 2011 20:53:54 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4859 http://www.bengreenfieldfitness.com/2011/05/episode-147-what-is-crossfit-endurance-can-you-use-it-for-marathons-or-triathlons/feed/ 25 birth control and weight loss,blood sugar spikes from protein powder,Brian Mackenzie,Brian Mckenzie,crossfit,CrossFit Endurance,crossfit marathon,crossfit triathlon,elbow pain from curls,is casein ok for vegans,losing weight for Ironman, Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. - Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein should be closer to 0.6-1.4g protein per pound body weight. I had that almost doubled with my on-the-fly figuring...sorry. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 25, 2011 free audio episode: Brian Mackenzie of CrossFit Endurance (pictured above), protein intake and supplements for young athletes, blood sugar spikes from protein powder, take supplements with coffee, birth control and weight loss, losing weight for Ironman, elbow pain from curls, is casein ok for vegans and the pose running method. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?" Brian Mackenzie from Crossfit Endurance is an expert in strength and conditioning for endurance athletes, and is the creator of CrossFit Endurance. He is a Level 3 CrossFit Certified Trainer, and is a Level 3 POSE Certified Running Coach. Brian has been working in the fitness industry to some degree for the last 20 years. He has an internship program for professional trainers. Brian has been at the pinnacle of training athletes and clients of all shape, size and ability for the last decade. Starting his training career as a physical therapy assistant and volunteering with adaptive PE programs for stroke victims, he has used the simplest to the most complex of modalities. Learning how to powerlift at an early age, Brian understood functional movement at the beginning of his career. Moving into the endurance world, he worked with Dr. Romanov (Creator of POSE Method of Running), and learned about running mechanics very early in his career. He has trained professional athletes from a multitude of sports including the NFL, MMA, and AVP, Running, Cycling, Swimming, and Celebrity. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing with sport specific wods. His athletes train sometimes a third of what the norm train with superior results. Brian has been a competitive Ultra Runner. He competed in Ironman and more than 30 ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. During our interview, I ask Brian: -what is crossfit endurance, and how is it different than regular crossfit? -what principles do you use to guide workout design and programming? -can you walk us through a sample week of workouts? -how do you think crossfit endurance compares to the traditional method of triathlon training, and do you think someone could go faster in a triathlon with your method? -how do you reply to critics who argue that weight training does not benefit endurance athletes? During the course of the interview, Brian mentions Arthur Lydiard, Percy Cerutty and Peter Coe as additional references of information for Crossfit Endurance. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... Ben Greenfield Fitness no 1:24:38 http://www.bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/?utm_source=rss&utm_medium=rss&utm_campaign=episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer http://www.bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/#comments Wed, 18 May 2011 19:03:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4772 http://www.bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/feed/ 3 3 secrets to make you unstoppable,achilles pain from bicycling,are chia seeds better than fish oil?,bee pollen extract,colostrum supplements,metallic taste in the mouth after exercise.,microwaving peanuts,Naked juice,peter k fitness,peterk, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this May 18, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 18, 2011 free audio episode: 3 secrets to make y... Ben Greenfield Fitness no 1:05:58 http://www.bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/?utm_source=rss&utm_medium=rss&utm_campaign=episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss http://www.bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/#comments Wed, 11 May 2011 21:47:19 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4709 http://www.bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/feed/ 11 are steroidal inhalers safe for exercise,cortisol testing.,george malkmus,Hallelujah Acres,how to do a weekly fast and still train hard,should you not eat fruit with a meal,spectracell testing,what causes abnormally high heart rate during exercise, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this May 11, 2011 free audio episode: Hallelujah Acres, Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 11, 2011 free audio episode: Hallelujah Acres, sh... Ben Greenfield Fitness no 1:05:32 http://www.bengreenfieldfitness.com/2011/05/episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum/?utm_source=rss&utm_medium=rss&utm_campaign=episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum http://www.bengreenfieldfitness.com/2011/05/episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum/#comments Wed, 04 May 2011 23:48:49 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4671 http://www.bengreenfieldfitness.com/2011/05/episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum/feed/ 11 capra colostrum,capracolostrum,colostrum,colostrum benefits,colostrum triathlon,fat loss colostrum,how much vitamin A is too much,how to train for a 5K without losing muscle,is birth control healthy,is colostrum healthy,mt capra colostrum, Click here for the full written transcript of this podcast episode. - Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this May 4, 2011 free audio episode: Everything you need t... Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train for a 5K without losing muscle, what happens when you hit the wall in a marathon, why it's hard to sleep after a hard workout, how much vitamin A is too much, and should teenagers be eating flax. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Everything You Need to Know About The Link Between Performance, Fat Loss and Colostrum" If you've been wondering: is colostrum healthy? what is colostrum? can colostrum help fat loss? can colostrum help performance?, then this interview is for you. In this featured topic, I interview Joe Stout, a food scientist from Mt. Capra nutrition who was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat’s milk vs. cow’s milk). Joe also traveled to Kona and interviewed me after Ironman World Championships in this video. During our discussion, Joe answers the following questions: -what is colostrum? -how is it harvested and collected? -traditionally, what are the benefits of colostrum? -are there dangers in taking it? -what is the link between colostrum and sports performance? -what type of people would be finding a benefit of using colostrum? If you're interested in incorporating colostrum into your diet for fat loss or performance, then click here to view my recommended brand: CapraColostrum. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -The new phone app update corrects a problem where some people were downloading blank news and video stories. If you are experiencing this problem, do not Update your app, but rather Delete it and re-install it so that the blank stories will be restored. -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. Ben Greenfield Fitness no 1:07:41 http://www.bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/?utm_source=rss&utm_medium=rss&utm_campaign=episode-143-can-prolotherapy-make-your-injuries-vanish http://www.bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/#comments Wed, 27 Apr 2011 23:22:49 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4621 http://www.bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/feed/ 21 can prolotherapy make your injuries vanish,compression gear,david minkoff,does stevia elevate insulin,does the brand of fish oil matter?,eating algae oil,frankenfoods,how prolotherapy works,how to get off a weight loss plateau,how to raise HDL, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... - In this April 27, 2011 free audio episode: Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this April 27, 2011 free audio episode: Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overstrained, making a home gym, does the brand of fish oil matter?, training for a marathon on a low carb diet, does stevia elevate insulin, how to get off a weight loss plateau, compression gear, rotator cuff exercises, is bottled water healthy and is Ironman training bad for you? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Can Prolotherapy Make Your Injuries Vanish?" In today’s featured topic, I interview Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 37 Ironman triathlons. To listen to the previous podcast #26 with Dr. Minkoff, in which he discusses the main causes of illness and poor performance, just click here and to listen to my interview with him about "A Peek Into the Life Of An Ironman Physician", click here. During the interview we discuss: What is prolotherapy? How does prolotherapy work? Who should get prolotherapy? What types of injuries does it work for? And much more. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== ====================================== Armi: I had a question about algae derived DHA and it's benefits. Your podcast guest K.C. talked about how fish oil is best, but what about something like Udo's Choice DHA? Also, have you heard of Astaxanthin? Ben Greenfield Fitness no 1:24:15