<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ben Greenfield Fitness &#187; Podcast</title>
	<atom:link href="http://www.bengreenfieldfitness.com/category/podcast/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bengreenfieldfitness.com</link>
	<description>Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.</description>
	<lastBuildDate>Thu, 11 Mar 2010 22:25:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&amp;A</title>
		<link>http://www.bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:29:50 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[binge eating athletes]]></category>
		<category><![CDATA[energy drinks during workouts]]></category>
		<category><![CDATA[how to decrease your sex drive]]></category>
		<category><![CDATA[late night exercise and sleep]]></category>
		<category><![CDATA[motivating yourself to workout in the morning]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[running for cyclists]]></category>
		<category><![CDATA[should you wear flip flops in the locker room]]></category>
		<category><![CDATA[Too much fiber]]></category>
		<category><![CDATA[triathlon training during busy weeks]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=2096</guid>
		<description><![CDATA[
In this March 10th free audio episode: The top 3 errors made by swimmers, too much fiber, how to decrease your sex drive, probiotics, binge eating in athletes, motivating yourself to workout in the morning, running for cyclists, energy drinks during workouts, late night exercise and sleep, triathlon training during busy weeks, and should you [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fitness-and-nutrition-qa/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness85.mp3" length="70453209" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #84: Chinese Medicine &amp; Why Sugars Don&#8217;t Add Up Right on Food Labels.</title>
		<link>http://www.bengreenfieldfitness.com/2010/03/podcast-episode-84-chinese-medicine-why-sugars-dont-add-up-right-on-food-labels/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/03/podcast-episode-84-chinese-medicine-why-sugars-dont-add-up-right-on-food-labels/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:24:41 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[chinese herbologist]]></category>
		<category><![CDATA[chinese herbs]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[fat intake]]></category>
		<category><![CDATA[food label carbohydrates]]></category>
		<category><![CDATA[food labels sugar]]></category>
		<category><![CDATA[nausea exercise]]></category>
		<category><![CDATA[roger drummer]]></category>
		<category><![CDATA[throw up exercise]]></category>
		<category><![CDATA[tian chi]]></category>
		<category><![CDATA[tianchi]]></category>
		<category><![CDATA[vomit exercise]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=2046</guid>
		<description><![CDATA[
In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don&#8217;t forget to leave the podcast a ranking in iTunes [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/03/podcast-episode-84-chinese-medicine-why-sugars-dont-add-up-right-on-food-labels/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness84.mp3" length="69765248" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-83-double-chins-heart-rate-monitors-testosterone-soreness-pre-race-jitters-and-protein/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-83-double-chins-heart-rate-monitors-testosterone-soreness-pre-race-jitters-and-protein/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:30:14 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Double Chins]]></category>
		<category><![CDATA[Heart Rate Monitors]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[Pre-Race Jitters]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery protein consumption]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=2011</guid>
		<description><![CDATA[
In this February 24th free audio episode: The Latest Research from The Journal of Strength &#38; Conditioning,  Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters and Protein!
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don&#8217;t forget to leave the podcast a ranking in iTunes [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-83-double-chins-heart-rate-monitors-testosterone-soreness-pre-race-jitters-and-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness83.mp3" length="42993708" type="audio/mpeg" />
		</item>
		<item>
		<title>Mid-Week Special Update! How To Live A Fat Loss Lifestyle, Ditch Your Waistline, and Tone Muscle&#8230;All At The Same Time!</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/mid-week-special-update-how-to-live-a-fat-loss-lifestyle-ditch-your-waistline-and-tone-muscle-all-at-the-same-time/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/02/mid-week-special-update-how-to-live-a-fat-loss-lifestyle-ditch-your-waistline-and-tone-muscle-all-at-the-same-time/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:32:00 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[Darin Steen]]></category>
		<category><![CDATA[Darrin Steen]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[exercise video library]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss lifestyle]]></category>
		<category><![CDATA[fat loss lifestyle manual]]></category>
		<category><![CDATA[fat loss supplement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[which days to eat carbs]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1983</guid>
		<description><![CDATA[Folks, I would highly recommend that you play the video below to meet one of the nation&#8217;s top personal trainers: Mr. Darin Steen. This fat loss expert and family man has such good ideas, that I actually decided to release a special mid-week audio update containing my fat loss interview with him.
[There is a video [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/02/mid-week-special-update-how-to-live-a-fat-loss-lifestyle-ditch-your-waistline-and-tone-muscle-all-at-the-same-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldDarinSteen.mp3" length="64746632" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones?</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-82-is-modern-medicine-killing-you-or-your-loved-ones/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-82-is-modern-medicine-killing-you-or-your-loved-ones/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:22:15 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[and death by modern medicine]]></category>
		<category><![CDATA[carolyn dean]]></category>
		<category><![CDATA[dr. dean]]></category>
		<category><![CDATA[how to change your life with magnesium]]></category>
		<category><![CDATA[octacosanol]]></category>
		<category><![CDATA[sitting on exercise balls]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[the lemonade diet]]></category>
		<category><![CDATA[timing supplements before exercise]]></category>
		<category><![CDATA[wheat germ]]></category>
		<category><![CDATA[which low fiber foods to eat before an event]]></category>
		<category><![CDATA[women hip issues]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1925</guid>
		<description><![CDATA[
In this February 17th free audio episode: the latest research on strength and conditioning, timing supplements before exercise, alkaline water, the lemonade diet, women hip issues, more on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event, and death by modern medicine.
Remember, if you have any trouble listening, downloading, [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-82-is-modern-medicine-killing-you-or-your-loved-ones/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness82.mp3" length="100849292" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido &amp; Body Tone?</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-81-could-low-testerone-levels-be-affecting-your-health-performance-libido-body-tone/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-81-could-low-testerone-levels-be-affecting-your-health-performance-libido-body-tone/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 20:01:04 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[all about testosterone]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[bioletics]]></category>
		<category><![CDATA[duathlon training]]></category>
		<category><![CDATA[getting enough calories]]></category>
		<category><![CDATA[how to increase testosterone]]></category>
		<category><![CDATA[leaning up quickly]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[research on diet coke]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[whether wheat germ helps you with performance]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1900</guid>
		<description><![CDATA[
In this February 10th free audio episode:  all about testosterone, whether wheat germ helps you with performance, research on diet coke, getting enough calories, duathlon training, leaning up quickly, saturated fats and magnesium.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don&#8217;t forget to leave [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-81-could-low-testerone-levels-be-affecting-your-health-performance-libido-body-tone/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness81.mp3" length="66548634" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn&#8217;t Even Know About!</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-80-which-foods-contain-hidden-sugar-that-you-didnt-even-know-about/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-80-which-foods-contain-hidden-sugar-that-you-didnt-even-know-about/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:55:00 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[appetite suppressing tricks]]></category>
		<category><![CDATA[dr. appleton]]></category>
		<category><![CDATA[excessively high heart rates during exercise]]></category>
		<category><![CDATA[getting rid of sciatic pain]]></category>
		<category><![CDATA[marathon before ironman]]></category>
		<category><![CDATA[marathon before triathlon]]></category>
		<category><![CDATA[nancy appleton]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[Ripped Freak]]></category>
		<category><![CDATA[ripped freak health]]></category>
		<category><![CDATA[ripped freak ingredients]]></category>
		<category><![CDATA[sugar health]]></category>
		<category><![CDATA[suicide by sugar]]></category>
		<category><![CDATA[when to foam roll]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1796</guid>
		<description><![CDATA[
In this February 3rd free audio episode: what you don&#8217;t know about sugar, restless leg syndrome, getting rid of sciatic pain, whether something called &#8220;Ripped Freak&#8221; actually works, appetite suppressing tricks, when to foam roll, marathon before a triathlon, and excessively high heart rates during exercise.
Remember, if you have any trouble listening, downloading, or transferring [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/02/podcast-episode-80-which-foods-contain-hidden-sugar-that-you-didnt-even-know-about/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness80.mp3" length="75335808" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #79: What Does Your Body Use First For Energy &#8211; Carbohydrate, Protein or Fat?</title>
		<link>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-79-what-does-your-body-use-first-for-energy-carbohydrate-protein-or-fat/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-79-what-does-your-body-use-first-for-energy-carbohydrate-protein-or-fat/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:02:35 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[are rice cakes OK?]]></category>
		<category><![CDATA[beer vs. wine for losing weight]]></category>
		<category><![CDATA[bilateral breathing during swimming]]></category>
		<category><![CDATA[glucose vs. glycogen]]></category>
		<category><![CDATA[how to choose your chicken]]></category>
		<category><![CDATA[soy milk choices]]></category>
		<category><![CDATA[uric acid in your foods]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1847</guid>
		<description><![CDATA[
In this January 27 free audio episode: uric acid in your foods, soy milk choices, bilateral breathing during swimming, are rice cakes OK?, glucose vs. glycogen, beer vs. wine for losing weight, and how to choose your chicken.

This is the last week that the podcast from Ben Greenfield Fitness will primarily focus on &#8220;Listener Q&#38;A&#8217;s&#8221;, [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-79-what-does-your-body-use-first-for-energy-carbohydrate-protein-or-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness79.mp3" length="32933012" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #78: How To Stay Fit When You&#8217;re Partying.</title>
		<link>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-78-how-to-stay-fit-when-youre-partying/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-78-how-to-stay-fit-when-youre-partying/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:36:33 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[exercise and hashimotos disease]]></category>
		<category><![CDATA[good carbohydrates]]></category>
		<category><![CDATA[how to stay fit when you're partying]]></category>
		<category><![CDATA[skiing for triathlon training]]></category>
		<category><![CDATA[too much urination during exercise]]></category>
		<category><![CDATA[using weight vest and ankle weights for calorie burning]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1827</guid>
		<description><![CDATA[

In this January 20 free audio episode: vitamin D, good carbohydrates, using weight vest and ankle weights for calorie burning, skiing for triathlon training, too much urination during exercise, exercise and hashimotos disease, and how to stay fit when you&#8217;re partying.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-78-how-to-stay-fit-when-youre-partying/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness78.mp3" length="27909142" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #77: The 4 Supplements That You Should Definitely Be Taking.</title>
		<link>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-77-the-4-supplements-that-you-should-definitely-be-taking/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-77-the-4-supplements-that-you-should-definitely-be-taking/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:09:52 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[coffee in the evening]]></category>
		<category><![CDATA[how to pick supplements]]></category>
		<category><![CDATA[how to run faster]]></category>
		<category><![CDATA[multivitamins and urine color]]></category>
		<category><![CDATA[tylenol PM for sleep]]></category>
		<category><![CDATA[what are oxalates]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1813</guid>
		<description><![CDATA[

In this January 13 free audio episode: how to pick supplements, tylenol PM for sleep, what are oxalates, coffee in the evening, multivitamins and urine color and how to run faster.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don&#8217;t forget to leave the podcast a [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-77-the-4-supplements-that-you-should-definitely-be-taking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness77.mp3" length="30069155" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #76: Can You Actually Get Injured by Not Eating Enough Food?</title>
		<link>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-76-can-you-actually-get-injured-by-not-eating-enough-food/</link>
		<comments>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-76-can-you-actually-get-injured-by-not-eating-enough-food/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 00:07:27 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[atrophy nutrition]]></category>
		<category><![CDATA[injury low food intake]]></category>
		<category><![CDATA[injury nutrition]]></category>
		<category><![CDATA[low fat intake injury]]></category>
		<category><![CDATA[tighten loose skin]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1799</guid>
		<description><![CDATA[

In this January 7 free audio episode: steam room vs. sauna, barefoot running on treadmills, CLA for fat loss, water running, healthy coffeeshop drinks, tightening loose skin, heart rate monitors, fat pads, and citruvol.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don&#8217;t forget to leave [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2010/01/podcast-episode-76-can-you-actually-get-injured-by-not-eating-enough-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast Episode #75: How Dangerous is Your Swimming Pool?</title>
		<link>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-75-how-dangerous-are-swimming-pool-chemicals/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-75-how-dangerous-are-swimming-pool-chemicals/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:50:04 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[excess sweating]]></category>
		<category><![CDATA[exercise when sore]]></category>
		<category><![CDATA[fat burning enzymes]]></category>
		<category><![CDATA[hamstring injuries]]></category>
		<category><![CDATA[swimming pool chemicals]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1779</guid>
		<description><![CDATA[

In this December 29, 2009 free audio episode: which exercises actually work for your abs, working out when you&#8217;re sore, excessive sweating, hamstring injuries, fat burning enzymes, and whether swimming pools are actually healthy.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don&#8217;t forget to leave [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-75-how-dangerous-are-swimming-pool-chemicals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness75.mp3" length="34070697" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #74: How to Figure Out Your Perfect Body Weight</title>
		<link>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-74-how-to-figure-out-your-perfect-body-weight/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-74-how-to-figure-out-your-perfect-body-weight/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 17:47:49 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[ideal body weight triathlon]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[shape21]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1763</guid>
		<description><![CDATA[

This December 23, 2009 free audio episode features the following topics: more talk about good fats, all about gluten, ideal body weight for triathlon, corn syrup vs. high fructose corn syrup, brain-boosting supplements and how to use quinoa. But before you go any further in the shownotes&#8230;check this out&#8230;
 For  the next 4 weeks, the [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-74-how-to-figure-out-your-perfect-body-weight/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness74.mp3" length="37669326" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #73: What Your Doctor Doesn&#8217;t Tell You About Cholesterol.</title>
		<link>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-73-what-your-doctor-doesnt-tell-you-about-cholesterol/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-73-what-your-doctor-doesnt-tell-you-about-cholesterol/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:13:59 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[is cholesterol bad]]></category>
		<category><![CDATA[low cholesterol]]></category>
		<category><![CDATA[rock star triathlete]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1729</guid>
		<description><![CDATA[

This December 16, 2009 free audio episode features the following topics: organic food labeling, low blood sugar in athletes, buffering lactic acid, and what your doctor may not tell you about cholesterol. But before you go any further in the shownotes&#8230;check this out&#8230;
 
Final note before we get the shownotes&#8230;for the next 6 weeks, the [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-73-what-your-doctor-doesnt-tell-you-about-cholesterol/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness73.mp3" length="32263023" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #72: Double Interview Super Special &#8211; Barefoot Running &amp; Esssential Fatty Acids!</title>
		<link>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-72-double-interview-super-special-barefoot-running-esssential-fatty-acids/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-72-double-interview-super-special-barefoot-running-esssential-fatty-acids/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:12:01 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[barefoot running tips]]></category>
		<category><![CDATA[EFA's]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[rock star triathlete]]></category>
		<category><![CDATA[runtellmanrun]]></category>
		<category><![CDATA[tellman knudson]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1706</guid>
		<description><![CDATA[

Don&#8217;t forget to leave the podcast a ranking in iTunes -- it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and subscribe for free or leave feedback.
This December 9, 2009 free audio episode features the following topics: barefoot running, essential fatty acids, [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-72-double-interview-super-special-barefoot-running-esssential-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat?</title>
		<link>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-71-can-electrical-stimulation-devices-make-you-fit-or-help-you-burn-fat/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-71-can-electrical-stimulation-devices-make-you-fit-or-help-you-burn-fat/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 01:15:44 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[electrical shock fat loss]]></category>
		<category><![CDATA[electrical stimulation devices]]></category>
		<category><![CDATA[electrical stimulation fat loss]]></category>
		<category><![CDATA[esd's]]></category>
		<category><![CDATA[estim]]></category>
		<category><![CDATA[estim fat loss]]></category>
		<category><![CDATA[injuries estim]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1674</guid>
		<description><![CDATA[

Don&#8217;t forget to leave the podcast a ranking in iTunes &#8211; it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and subscribe for free or leave feedback.
In this free December 2 audio episode: electrical stimulation devices, amino acid supplements, high protein diets, [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/12/podcast-episode-71-can-electrical-stimulation-devices-make-you-fit-or-help-you-burn-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness71.mp3" length="64953284" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #70: Can a Mouth Piece Actually Make You More Fit?</title>
		<link>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-70-can-a-mouth-piece-actually-make-you-more-fit/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-70-can-a-mouth-piece-actually-make-you-more-fit/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 19:22:52 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bitetech]]></category>
		<category><![CDATA[body balance shake]]></category>
		<category><![CDATA[kenzen body balance]]></category>
		<category><![CDATA[mouth piece]]></category>
		<category><![CDATA[mouth wear]]></category>
		<category><![CDATA[mouthpiece triathletes]]></category>
		<category><![CDATA[mouthwear for triathletes]]></category>
		<category><![CDATA[triathlon coaching]]></category>
		<category><![CDATA[ua mouthpiece]]></category>
		<category><![CDATA[ua mouthwear]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1633</guid>
		<description><![CDATA[

In this free November 25, 2009 audio episode: performance enhancing mouthpieces, cannibalizing muscle mass, protein for vegetarians, pre-workout eating, the podcast awards, and is there really any reason not to eat breakfast?
By the way, did you get your free Thanksgiving Fitness Survival Guide yet? Click here to get it now (will open in new window).
Featured [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-70-can-a-mouth-piece-actually-make-you-more-fit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness70.mp3" length="57391566" type="audio/mpeg" />
		</item>
		<item>
		<title>Special Announcement from Ben Greenfield &#8211; Help Win the Podcast Awards!</title>
		<link>http://www.bengreenfieldfitness.com/2009/11/special-announcement-from-ben-greenfield-help-win-the-podcast-awards/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/11/special-announcement-from-ben-greenfield-help-win-the-podcast-awards/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:23:09 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1648</guid>
		<description><![CDATA[

Literally just this morning I found out that the BenGreenfieldFitness podcast was nominated for a Podcast Award from http://www.podcastawards.com!
This is fantastic news, but I need YOUR help to win.
Here&#8217;s how it works: voting closes on November 30th, but you can vote DAILY between now and then at http://www.podcastawards.com.
Can you help me win?
http://www.podcastawards.com &#60;&#8211; vote for [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/11/special-announcement-from-ben-greenfield-help-win-the-podcast-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast Episode #69: Fitness and Fat Loss Q&amp;A With Ben&#8217;s Big Bonuses!</title>
		<link>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-69-fitness-and-fat-loss-qa-with-bens-big-bonuses/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-69-fitness-and-fat-loss-qa-with-bens-big-bonuses/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:16:23 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[fat legs]]></category>
		<category><![CDATA[hormones endurance training]]></category>
		<category><![CDATA[testosterone endurance training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1609</guid>
		<description><![CDATA[

In this free, November 18 audio episode, listener Q&#38;A&#8217;s on whether hormones are suppressed from endurance training, what to do about fat legs, question from a 430lb man, how many repetitions of a weightlifting exercise gives you the best results, and TWO bonus videos!
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
Featured Topic: 
This week&#8217;s featured topic includes TWO bonus videos!
Bonus Video #1: [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-69-fitness-and-fat-loss-qa-with-bens-big-bonuses/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness69.mp3" length="13316515" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones.</title>
		<link>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-68-everything-you-need-to-know-about-how-training-is-affecting-your-hormones/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-68-everything-you-need-to-know-about-how-training-is-affecting-your-hormones/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 10:45:42 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[athletes hormones]]></category>
		<category><![CDATA[female athletes hormones]]></category>
		<category><![CDATA[female athletes periods]]></category>
		<category><![CDATA[female triathletes hormones]]></category>
		<category><![CDATA[hormone fluctuations triathletes]]></category>
		<category><![CDATA[hormone levels triathletes]]></category>
		<category><![CDATA[sex female triathletes]]></category>
		<category><![CDATA[triathlete hormones]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1589</guid>
		<description><![CDATA[

In this free, November 13 audio episode, how to pick your pasta, weightlifting for triathlon, rest day diets, vitamins for kids, and a medical mystery.
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;
Featured Topic: I once again feature the incredible &#8220;Dr. Fitt&#8221;. A medical physician, Dr. Roby Mitchell consults world wide with other physicians interested in transitioning their patients onto regimens that take [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-68-everything-you-need-to-know-about-how-training-is-affecting-your-hormones/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness68.mp3" length="68158218" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #67: Everything You Need to Know About Naturally Preventing Swine Flu.</title>
		<link>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-67-everything-you-need-to-know-about-naturally-preventing-swine-flu/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-67-everything-you-need-to-know-about-naturally-preventing-swine-flu/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:23:27 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[carbonated water]]></category>
		<category><![CDATA[ice baths]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[swine flu home remedy]]></category>
		<category><![CDATA[swine flu natural remedy]]></category>
		<category><![CDATA[swine flu prevention]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1542</guid>
		<description><![CDATA[
In this free November 3, 2009 audio episode, I interview Dr. Roby Mitchell about the swine flu, and answer multiple listener questions about Ice Baths, Carbonated Water, Anorexia, Triathlons, Muscle Spasms and much more!
Featured Topic:
Dr. Roby Mitchell consults world wide with  physicians interested in transitioning their patients onto regimens that take them off drugs and [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/11/podcast-episode-67-everything-you-need-to-know-about-naturally-preventing-swine-flu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness67.mp3" length="110273875" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #66: How Goosebump Goals Can Bring You to the Next Level.</title>
		<link>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-66-how-goosebump-goals-can-bring-you-to-the-next-level/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-66-how-goosebump-goals-can-bring-you-to-the-next-level/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:03:19 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[austin triathlon camp]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[bernie holliday]]></category>
		<category><![CDATA[bioletics]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[eneressence]]></category>
		<category><![CDATA[ensure drink]]></category>
		<category><![CDATA[golf is not a game of perfect]]></category>
		<category><![CDATA[hormones female triathletes]]></category>
		<category><![CDATA[i can't believe it's not butter spray calories]]></category>
		<category><![CDATA[ironman bike fuel]]></category>
		<category><![CDATA[ironman medical conference]]></category>
		<category><![CDATA[lack of motivation competition]]></category>
		<category><![CDATA[lack of motivation exercise]]></category>
		<category><![CDATA[mono exercise]]></category>
		<category><![CDATA[mononucleosis exercise]]></category>
		<category><![CDATA[motivation exercise]]></category>
		<category><![CDATA[multi-vitamin]]></category>
		<category><![CDATA[not about the bike]]></category>
		<category><![CDATA[pro triathlete ironman bike food]]></category>
		<category><![CDATA[pushing yourself]]></category>
		<category><![CDATA[self-motivation]]></category>
		<category><![CDATA[six key performance factors]]></category>
		<category><![CDATA[sports psychology]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[triathlon dominator]]></category>
		<category><![CDATA[triathlon motivation]]></category>
		<category><![CDATA[triathlon training camp]]></category>
		<category><![CDATA[vegetable portion size]]></category>
		<category><![CDATA[weight training in off season]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1513</guid>
		<description><![CDATA[

This October 28, 2009 free audio episode is jam-packed with new content, and includes the following topics: powerful motivation techniques for exercise and sports, nutrition news from the Ironman Medical Conference, and massive diet and exercise Q&#38;A!
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player, just e-mail ben@bengreenfieldfitness.com. And please [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-66-how-goosebump-goals-can-bring-you-to-the-next-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness66.mp3" length="43812699" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #65: Research, Q&amp;A and How To Fix Injuries With Tape.</title>
		<link>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-65-research-qa-and-how-to-fix-injuries-with-tape/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-65-research-qa-and-how-to-fix-injuries-with-tape/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:58:45 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[breaking sugar addiction]]></category>
		<category><![CDATA[eneressence]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[harm of mercury fish]]></category>
		<category><![CDATA[kinesiology taping]]></category>
		<category><![CDATA[mercury in fish]]></category>
		<category><![CDATA[rock tape]]></category>
		<category><![CDATA[rocktape]]></category>
		<category><![CDATA[sugar addictions]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[tape for injuries]]></category>
		<category><![CDATA[taping for injuries]]></category>
		<category><![CDATA[triathlon camp]]></category>
		<category><![CDATA[triathlon camp austin]]></category>
		<category><![CDATA[triathlon dominator]]></category>
		<category><![CDATA[tuna mercury]]></category>
		<category><![CDATA[weightlifting repetitions]]></category>
		<category><![CDATA[women's multi]]></category>
		<category><![CDATA[women's multi-vitamin]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1504</guid>
		<description><![CDATA[

In this October 21, 2009 free audio episode: understanding your &#8220;fat-burning zone&#8221;, how to break sugar addictions, what number of weightlifting repetitions gets you the best results, a new women&#8217;s multi-vitamin, mercury in fish, and how tape can fix injuries.
Featured Topic:
Athletes and weekend warriors are constantly searching for new ways to manage nagging injuries, or [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-65-research-qa-and-how-to-fix-injuries-with-tape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness65.mp3" length="22565325" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #64: Everything You Need to Know About Bio-Identical Hormone Replacement Therapy.</title>
		<link>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-64-everything-you-need-to-know-about-bio-identical-hormone-replacement-therapy/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-64-everything-you-need-to-know-about-bio-identical-hormone-replacement-therapy/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:07:09 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[austin triathlon camp]]></category>
		<category><![CDATA[bhrt]]></category>
		<category><![CDATA[bio identical hormone replace therapy]]></category>
		<category><![CDATA[estradiol cream]]></category>
		<category><![CDATA[natural hormone replacement therapy]]></category>
		<category><![CDATA[progesterone cream]]></category>
		<category><![CDATA[synthetic hormone replacement therapy]]></category>
		<category><![CDATA[t.s. wiley]]></category>
		<category><![CDATA[the wiley protocol]]></category>
		<category><![CDATA[triathlon camp]]></category>
		<category><![CDATA[triathlon dominator]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1486</guid>
		<description><![CDATA[

In this October 14, 2009 free audio episode, I cover the following topics: bio-identical hormone replacement therapy, how older athletes should train, hamstring injuries, and  triathlon training camp details.
Featured Topic:
This week&#8217;s featured topic is an interview with T.S. Wiley, who is the creator of The Wiley Protocol and an expert in bio-identical hormone replacement therapy [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-64-everything-you-need-to-know-about-bio-identical-hormone-replacement-therapy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness64.mp3" length="104155997" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #63: What You Don&#8217;t Know About Bone Density</title>
		<link>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-63-what-you-dont-know-about-bone-density/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-63-what-you-dont-know-about-bone-density/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 05:47:30 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[burn more calories hot weather]]></category>
		<category><![CDATA[carolyn demarco]]></category>
		<category><![CDATA[dr. demarco]]></category>
		<category><![CDATA[food combining]]></category>
		<category><![CDATA[how to increase bone density]]></category>
		<category><![CDATA[off-season triathlon]]></category>
		<category><![CDATA[saturated fats healthy]]></category>
		<category><![CDATA[triathlon dominator]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1423</guid>
		<description><![CDATA[

In this free October 5, 2009 audio episode special edition recorded from Kona, Hawaii: what you don&#8217;t know about bone density, recommendations on food combining, healthy saturated fats, whether you burn more calories in hot weather, off-season training tips, how to become a better cyclist and Ben&#8217;s Ironman 2009 Hawaii Coverage from http://www.everymantri.com (link will [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/10/podcast-episode-63-what-you-dont-know-about-bone-density/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness63.mp3" length="63860553" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In!</title>
		<link>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-62-is-ben-greenfield-actually-healthy-the-blood-urine-and-saliva-results-are-in/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-62-is-ben-greenfield-actually-healthy-the-blood-urine-and-saliva-results-are-in/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:31:24 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bioletics]]></category>
		<category><![CDATA[blood test athletes]]></category>
		<category><![CDATA[calcium athletes]]></category>
		<category><![CDATA[cohen]]></category>
		<category><![CDATA[eating for metabolic type]]></category>
		<category><![CDATA[essential amino acid levels]]></category>
		<category><![CDATA[essential amino acids]]></category>
		<category><![CDATA[fast oxidizer]]></category>
		<category><![CDATA[ferritin test]]></category>
		<category><![CDATA[hormone test athletes]]></category>
		<category><![CDATA[iron levels athletes]]></category>
		<category><![CDATA[iron stores athletes]]></category>
		<category><![CDATA[magnesium athletes]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[mineral levels athletes]]></category>
		<category><![CDATA[saliva test athletes]]></category>
		<category><![CDATA[slow oxidizer]]></category>
		<category><![CDATA[tesosterone]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[testosterone cortisol ratio]]></category>
		<category><![CDATA[tim monaco]]></category>
		<category><![CDATA[triathlon dominator]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1452</guid>
		<description><![CDATA[

Time to found out the truth about the hidden health risks inside the body of a personal trainer and nutritionist! In this September 30, 2009 free audio episode, I discover the results of my blood, urine and saliva testing for ferritin, vitamin D, essential amino acids, blood pH, testosterone:cortisol ratios, magnesium and calcium breakdown, as [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-62-is-ben-greenfield-actually-healthy-the-blood-urine-and-saliva-results-are-in/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness62.mp3" length="135702511" type="audio/mpeg" />
		</item>
		<item>
		<title>Weekend Special Update: &#8220;How To Grow a Healthy Baby&#8221;</title>
		<link>http://www.bengreenfieldfitness.com/2009/09/weekend-special-update-how-to-grow-a-healthy-baby/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/09/weekend-special-update-how-to-grow-a-healthy-baby/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 03:59:53 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1440</guid>
		<description><![CDATA[

In this September 27, 2009 free audio weekend update, Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Greenfield from Bud Organics:
&#8220;For the past six months, Marta Greenfield and I have been developing a fresh, new and [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/09/weekend-special-update-how-to-grow-a-healthy-baby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/budorganics.mp3" length="22561993" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy?</title>
		<link>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-61-are-14-foot-tall-tomato-plants-actually-healthy/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-61-are-14-foot-tall-tomato-plants-actually-healthy/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 00:06:30 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[go beyond organic]]></category>
		<category><![CDATA[how to eat and drink for long run]]></category>
		<category><![CDATA[hydroponics]]></category>
		<category><![CDATA[journal of strength conditioning research]]></category>
		<category><![CDATA[nutella good for you]]></category>
		<category><![CDATA[oral magnesium supplementation]]></category>
		<category><![CDATA[organic hydroponics]]></category>
		<category><![CDATA[preparing for ironman triathlon]]></category>
		<category><![CDATA[recovery overtraining]]></category>
		<category><![CDATA[running on treadmill vs. outside]]></category>
		<category><![CDATA[transdermal magnesium]]></category>
		<category><![CDATA[winston kao]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1409</guid>
		<description><![CDATA[

In this free September 23, 2009 audio podcast: everything that&#8217;s wrong with current farming practices and what you can do about it, how to eat and drink before a long run, if Nutella is good for you, running on a treadmill vs. running outside, recovery from overtraining, oral magnesium supplementation, the latest news from the [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-61-are-14-foot-tall-tomato-plants-actually-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness61.mp3" length="43417309" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #60: Why Do Healthy People Have Heart Attacks?</title>
		<link>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-60-why-do-healthy-people-have-heart-attacks/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-60-why-do-healthy-people-have-heart-attacks/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 17:00:29 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[armour thyroid]]></category>
		<category><![CDATA[detox rashes]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[doping wada]]></category>
		<category><![CDATA[dr. davis]]></category>
		<category><![CDATA[drafting triathlon pros]]></category>
		<category><![CDATA[genetically modified produce]]></category>
		<category><![CDATA[harmful pesticides]]></category>
		<category><![CDATA[lipoprotein a]]></category>
		<category><![CDATA[miracle noodles]]></category>
		<category><![CDATA[protein carb ratios fat loss]]></category>
		<category><![CDATA[raw food diets]]></category>
		<category><![CDATA[shape21]]></category>
		<category><![CDATA[stomach cramps triathlon]]></category>
		<category><![CDATA[tesosterone androderm]]></category>
		<category><![CDATA[thyroid medications]]></category>
		<category><![CDATA[track your plaque]]></category>
		<category><![CDATA[triathlon training camp]]></category>
		<category><![CDATA[water intake during exercise]]></category>
		<category><![CDATA[william davis]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1397</guid>
		<description><![CDATA[


 Topics discussed in this free September 16, 2009 audio episode: everything you need to know about reducing your heart attack risk, water intake during exercise, protein:carb ratios for fat loss, detox and rashes, thyroid medications, testosterone, doping, drafting, and is too much produce a bad thing?
Featured Topic
This week&#8217;s featured topic is an interview with [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-60-why-do-healthy-people-have-heart-attacks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness60.mp3" length="31812672" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #59: Should You Stop Exercising In Polluted Areas?</title>
		<link>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-59-should-you-stop-exercising-in-polluted-areas/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-59-should-you-stop-exercising-in-polluted-areas/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 18:07:33 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[aqua jogging]]></category>
		<category><![CDATA[benefits of juicing]]></category>
		<category><![CDATA[clydesdale triathlon]]></category>
		<category><![CDATA[do detox products work]]></category>
		<category><![CDATA[enerprime]]></category>
		<category><![CDATA[how to lose muscle]]></category>
		<category><![CDATA[juicing lose fiber]]></category>
		<category><![CDATA[magnesium absorption]]></category>
		<category><![CDATA[oil of oregano]]></category>
		<category><![CDATA[pollution danger exercise]]></category>
		<category><![CDATA[pollution exercise]]></category>
		<category><![CDATA[pollution running]]></category>
		<category><![CDATA[recovery overtraining]]></category>
		<category><![CDATA[respro]]></category>
		<category><![CDATA[smog exercise]]></category>
		<category><![CDATA[train race burn out]]></category>
		<category><![CDATA[water running]]></category>
		<category><![CDATA[what are toxins]]></category>
		<category><![CDATA[what is processed sugar]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1385</guid>
		<description><![CDATA[

In this September 6, 2009 free audio episode, I answer listener questions about exercising in polluted areas, what detoxing is and how it works, how to lose muscle mass safely, staying fit when you can&#8217;t run, what to do if your legs get tired before your lungs do, what exactly processed sugar is, and much [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/09/podcast-episode-59-should-you-stop-exercising-in-polluted-areas/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness59.mp3" length="85450210" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #58: Does Hypnosis Really Work for Weight Loss?</title>
		<link>http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 23:24:17 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[complete idiot's guide to hypnosis]]></category>
		<category><![CDATA[cycle hill climbing]]></category>
		<category><![CDATA[cycling hill tips]]></category>
		<category><![CDATA[dr. roberta]]></category>
		<category><![CDATA[Enjoying weight loss]]></category>
		<category><![CDATA[Gymstick]]></category>
		<category><![CDATA[gymstick muscle gain]]></category>
		<category><![CDATA[how to bike uphill]]></category>
		<category><![CDATA[hypnosis for weight loss]]></category>
		<category><![CDATA[pedal uphill]]></category>
		<category><![CDATA[roberta temes]]></category>
		<category><![CDATA[vitamin mineral deficiency triathlon]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1377</guid>
		<description><![CDATA[

In this September 1, 2009 free audio episode, I cover the following topics: hypnosis for weight loss, how to build muscle with a Gymstick, a question on vitamin and mineral deficiency, how to ride your bicycle uphill, and how lean can a 55 year old man get?
Featured Topic:
Today&#8217;s featured topic is an interview with Dr. [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness58.mp3" length="66734206" type="audio/mpeg" />
		</item>
		<item>
		<title>Episode #56: A Swimming Super Special &amp; Much More!</title>
		<link>http://www.bengreenfieldfitness.com/2009/08/episode-56-a-swimming-super-special-much-more/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/08/episode-56-a-swimming-super-special-much-more/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:04:31 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[decrease metabolism]]></category>
		<category><![CDATA[disc pain]]></category>
		<category><![CDATA[food that increase metabolism]]></category>
		<category><![CDATA[Gymstick]]></category>
		<category><![CDATA[high heart rate during exercise]]></category>
		<category><![CDATA[john kenny]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[oil of oregano]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[paul newsome]]></category>
		<category><![CDATA[salt cravings]]></category>
		<category><![CDATA[swim smooth]]></category>
		<category><![CDATA[swimming form]]></category>
		<category><![CDATA[swimming nutrition]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1335</guid>
		<description><![CDATA[

This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&#38;A&#8217;s about yeast infections in the gut, naturally fighting your age-related decrease in metabolism, whey protein allergies, a high heart rate during exercise, salt cravings, gymsticks and low back pain, and [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/08/episode-56-a-swimming-super-special-much-more/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness56.mp3" length="33080551" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast #55: Is It True That Exercise Won&#8217;t Make You Thin?</title>
		<link>http://www.bengreenfieldfitness.com/2009/08/podcast-55-is-it-true-that-exercise-wont-make-you-thin/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/08/podcast-55-is-it-true-that-exercise-wont-make-you-thin/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 21:21:09 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[eneressence I]]></category>
		<category><![CDATA[HCG diet coeur d' alene]]></category>
		<category><![CDATA[HCG diet fat loss]]></category>
		<category><![CDATA[HCG diet spokane]]></category>
		<category><![CDATA[Jon Cloud article]]></category>
		<category><![CDATA[lactate testing]]></category>
		<category><![CDATA[magnesium chloride]]></category>
		<category><![CDATA[magnesium gluconate]]></category>
		<category><![CDATA[Paulo Sousa]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[running during your period]]></category>
		<category><![CDATA[testing performance]]></category>
		<category><![CDATA[Time article John Cloud]]></category>
		<category><![CDATA[Time magazine exercise article]]></category>
		<category><![CDATA[transdermal magnesium therapy]]></category>
		<category><![CDATA[Why Exercise Won't Make You Thin]]></category>
		<category><![CDATA[wild yam]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1313</guid>
		<description><![CDATA[
You&#8217;ll notice above that at the top right of this post, you  have access to a &#8220;Podtrac Player&#8221; which will allow you to open the podcast and listen in a pop-up player while you move on to surf the internet. You can also simply click here to go to our iTunes page  and subscribe [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/08/podcast-55-is-it-true-that-exercise-wont-make-you-thin/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Podcast Episode #54: The Magnesium Miracle</title>
		<link>http://www.bengreenfieldfitness.com/2009/08/podcast-episode-54-the-magnesium-miracle/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/08/podcast-episode-54-the-magnesium-miracle/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 20:07:59 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ancient minerals magnesium oil]]></category>
		<category><![CDATA[ben greenfield magnesium]]></category>
		<category><![CDATA[carolyn dean]]></category>
		<category><![CDATA[dr. dean magnesium]]></category>
		<category><![CDATA[h20 minerals]]></category>
		<category><![CDATA[magnesium athlete]]></category>
		<category><![CDATA[magnesium heart attack]]></category>
		<category><![CDATA[magnesium miracle book]]></category>
		<category><![CDATA[natural calm]]></category>
		<category><![CDATA[the magnesium miracle]]></category>
		<category><![CDATA[topical magnesium oil]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1238</guid>
		<description><![CDATA[

New! You&#8217;ll notice above that at the top right of this post, you now have access to a &#8220;Podtrac Player&#8221; which will allow you to open the podcast and listen in a pop-up player while you move on to surf the internet. You can also simply click here to go to our iTunes page  [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/08/podcast-episode-54-the-magnesium-miracle/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness54.mp3" length="39266766" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #53: Six Key Performance Factors Every Athlete Needs to Know About.</title>
		<link>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-53-six-key-performance-factors-every-athlete-needs-to-know-about/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-53-six-key-performance-factors-every-athlete-needs-to-know-about/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 21:02:10 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[aquagenus]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[blood test athletes]]></category>
		<category><![CDATA[calcium athletes]]></category>
		<category><![CDATA[carbohydrate loading]]></category>
		<category><![CDATA[eating for metabolic type]]></category>
		<category><![CDATA[essential amino acid levels]]></category>
		<category><![CDATA[essential amino acids]]></category>
		<category><![CDATA[fast oxidizer]]></category>
		<category><![CDATA[fat loss breastfeeding]]></category>
		<category><![CDATA[HCG diet fat loss]]></category>
		<category><![CDATA[hormone test athletes]]></category>
		<category><![CDATA[iron levels athletes]]></category>
		<category><![CDATA[iron stores athletes]]></category>
		<category><![CDATA[magnesium athletes]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[mineral levels athletes]]></category>
		<category><![CDATA[running intervals]]></category>
		<category><![CDATA[saliva test athletes]]></category>
		<category><![CDATA[slow oxidizer]]></category>
		<category><![CDATA[stomach bloating while swimming]]></category>
		<category><![CDATA[testosterone cortisol ratio]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1275</guid>
		<description><![CDATA[

In this July 29, 2009 free audio episode, I cover the following topics: the six key performance factors every athlete needs to know, stomach bloating while swimming, carbohydrate loading, running intervals, fat loss for breastfeeding mothers, whether mineral water actually works, more on the HCG diet for fat loss, and what to do to make [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-53-six-key-performance-factors-every-athlete-needs-to-know-about/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Podcast Episode #52: Do You Know What You&#8217;re Eating?</title>
		<link>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-52-do-you-know-what-youre-eating/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-52-do-you-know-what-youre-eating/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 14:54:26 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[double bonded protein]]></category>
		<category><![CDATA[fresh abundance]]></category>
		<category><![CDATA[genetically modified foods]]></category>
		<category><![CDATA[genetically modified organisms]]></category>
		<category><![CDATA[gm food book]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[health danger GM foods]]></category>
		<category><![CDATA[jeffrey smith]]></category>
		<category><![CDATA[mt Capra]]></category>
		<category><![CDATA[prostelan]]></category>
		<category><![CDATA[run low back pain]]></category>
		<category><![CDATA[seeds of deception]]></category>
		<category><![CDATA[shape21]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1248</guid>
		<description><![CDATA[

In this July 23, 2009 free audio episode, I cover the following topics: an amazing expose on the dangers of genetically modified foods, double-bonded protein, running with low back pain, an update on the Shape21 Fat Loss Challenge and ProstElan for cyclists.
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
Featured Topic:
Listen to this episode for an explosive exposé by Jeffrey M. Smith, who [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-52-do-you-know-what-youre-eating/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness52.mp3" length="64822860" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #51: Ben Greenfield &amp; John Gilbert Answer Your Best Burning Questions About Fat Loss, Nutrition &amp; Human Performance.</title>
		<link>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-51-ben-greenfield-john-gilbert-answer-your-best-burning-questions-about-fat-loss-nutrition-human-performance/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-51-ben-greenfield-john-gilbert-answer-your-best-burning-questions-about-fat-loss-nutrition-human-performance/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 23:32:08 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1208</guid>
		<description><![CDATA[

The story behind the highly unconventional Podcast Episode #51 (NOT podcast episode #52 as I accidentally say in the introduction!):
This week I made a big mistake. I accidentally erased the recorded audio interview on “natural topical anti-inflammatories”. So I put the future of Podcast Episode #51 into the hands of the Ben Greenfield Fitness newsletter [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/07/podcast-episode-51-ben-greenfield-john-gilbert-answer-your-best-burning-questions-about-fat-loss-nutrition-human-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness52a.mp3" length="46697775" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #50: Proven Methods to Keep Your Brain From Aging and Instantly Make You Smarter.</title>
		<link>http://www.bengreenfieldfitness.com/2009/07/brain/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/07/brain/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:20:42 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[age-proofing your brain]]></category>
		<category><![CDATA[blood sugar exercise]]></category>
		<category><![CDATA[brain exercises]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[brain nutrition supplements]]></category>
		<category><![CDATA[brain type]]></category>
		<category><![CDATA[breathing swimming frequency]]></category>
		<category><![CDATA[caffeine nutrition]]></category>
		<category><![CDATA[coffee nutrition]]></category>
		<category><![CDATA[cyclist weight loss]]></category>
		<category><![CDATA[dr. arlene taylor]]></category>
		<category><![CDATA[dr. mark sircus]]></category>
		<category><![CDATA[enerprime]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[FRS energy drinks]]></category>
		<category><![CDATA[hcg diet for fat loss]]></category>
		<category><![CDATA[healthy brain]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[how to get smarter]]></category>
		<category><![CDATA[lance amrstrong frs]]></category>
		<category><![CDATA[liquid vegetable]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[magnesium heart]]></category>
		<category><![CDATA[plyometric exercise muscle]]></category>
		<category><![CDATA[power weight ratio]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[red bull exercise]]></category>
		<category><![CDATA[the hcg diet]]></category>
		<category><![CDATA[theanine energy drink]]></category>
		<category><![CDATA[vegetable supplement]]></category>
		<category><![CDATA[weight loss plateau]]></category>
		<category><![CDATA[weightlifting for triathletes]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1182</guid>
		<description><![CDATA[

Can you believe that this is the fiftieth episode? And it&#8217;s jam-packed with tips on how to get smarter! In this July 9 free audio episode, you&#8217;ll learn&#8230;
-How to trick your brain into instantly getting smarter&#8230;
-The top 10 questions that I receive about fat loss, nutrition and human performance&#8230;
-Information about something called &#8220;The HCG Diet&#8221; [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/07/brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness50.mp3" length="68242464" type="audio/mpeg" />
		</item>
		<item>
		<title>The Top 24 Most Popular and Useful Posts That Have Ever Appeared at BenGreenfieldFitness.com</title>
		<link>http://www.bengreenfieldfitness.com/2009/07/the-top-24-most-popular-and-useful-posts-that-have-ever-appeared-at-bengreenfieldfitness-com/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/07/the-top-24-most-popular-and-useful-posts-that-have-ever-appeared-at-bengreenfieldfitness-com/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:54:50 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ann gittleman]]></category>
		<category><![CDATA[ann louise gittleman]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[brian mather]]></category>
		<category><![CDATA[brian mathers]]></category>
		<category><![CDATA[david minkoff]]></category>
		<category><![CDATA[dr. gittleman]]></category>
		<category><![CDATA[dr. langenderfer]]></category>
		<category><![CDATA[dr. mathers]]></category>
		<category><![CDATA[dr. minkoff]]></category>
		<category><![CDATA[dr. schlapfer]]></category>
		<category><![CDATA[gut flush plan]]></category>
		<category><![CDATA[johnny gillespie]]></category>
		<category><![CDATA[lifeworks wellness center]]></category>
		<category><![CDATA[monica reinagel]]></category>
		<category><![CDATA[nutrition diva]]></category>
		<category><![CDATA[pamela langenderfer]]></category>
		<category><![CDATA[popular blogs fat loss]]></category>
		<category><![CDATA[popular health blogs]]></category>
		<category><![CDATA[popular interviews fat loss]]></category>
		<category><![CDATA[popular podcast fat loss]]></category>
		<category><![CDATA[popular podcast health]]></category>
		<category><![CDATA[popular wellness blogs]]></category>
		<category><![CDATA[quick and dirty tips]]></category>
		<category><![CDATA[susan jeski]]></category>
		<category><![CDATA[todd schlapfer]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1132</guid>
		<description><![CDATA[

Are you curious what people are really reading and finding incredibly useful on this website, or which posts will give you the most &#8220;bang for your buck&#8221;?
In today&#8217;s post, which comes just 1 week before PODCAST EPISODE #50 is released, I&#8217;ve dug through the fluff and given you the top 24 most popular podcast posts [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/07/the-top-24-most-popular-and-useful-posts-that-have-ever-appeared-at-bengreenfieldfitness-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast Episode #49: Double-Interview Super Special &#8211; Expert Doctor on Low Back Pain in Endurance Athletes &amp; New Compound for Speeding Stress Fracture Healing</title>
		<link>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-49-double-interview-super-special-expert-doctor-on-low-back-pain-in-endurance-athletes-new-compound-for-speeding-stress-fracture-healing/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-49-double-interview-super-special-expert-doctor-on-low-back-pain-in-endurance-athletes-new-compound-for-speeding-stress-fracture-healing/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 18:50:49 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ambayagold]]></category>
		<category><![CDATA[ayurvedic medicine]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[brian mather]]></category>
		<category><![CDATA[chiropractor spokane]]></category>
		<category><![CDATA[cholecalciferol]]></category>
		<category><![CDATA[chondroitin]]></category>
		<category><![CDATA[crunchy snack substitutes]]></category>
		<category><![CDATA[fulvic]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[healthy crunch snacks]]></category>
		<category><![CDATA[humic]]></category>
		<category><![CDATA[lactoferrin]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[osteodenx]]></category>
		<category><![CDATA[sacro-iliac joint]]></category>
		<category><![CDATA[sacroiliac joint]]></category>
		<category><![CDATA[si joint]]></category>
		<category><![CDATA[si joint syndrome]]></category>
		<category><![CDATA[spokane chiropractic]]></category>
		<category><![CDATA[stress fracture healing]]></category>
		<category><![CDATA[stress fracture nutrition]]></category>
		<category><![CDATA[triathlon taper]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1110</guid>
		<description><![CDATA[

This June 24, 2009 free audio episode includes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough supplement for bone healing and stress fractures called &#8220;lactoferrin&#8221;, as well as listener Q&#38;A&#8217;s on &#8220;Tapering for Triathlon&#8221; and &#8220;Crunchy Craving Snack Substitutes&#8221;. 
This Week&#8217;s Featured Topic:
Dr. Brian Mather is [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-49-double-interview-super-special-expert-doctor-on-low-back-pain-in-endurance-athletes-new-compound-for-speeding-stress-fracture-healing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness49.mp3" length="50479598" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #48: The Answer to 17 Open-Water Swim Questions That Will Instantly Make You Faster</title>
		<link>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-48-the-answer-to-17-open-water-swim-questions-that-you-should-probably-ask-your-swim-coach/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-48-the-answer-to-17-open-water-swim-questions-that-you-should-probably-ask-your-swim-coach/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 05:07:35 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[boise 70.3]]></category>
		<category><![CDATA[boise open water swim]]></category>
		<category><![CDATA[boise triathlon]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[fasting for weight loss]]></category>
		<category><![CDATA[home remedy knee pain]]></category>
		<category><![CDATA[how to dolphin dive]]></category>
		<category><![CDATA[how to porpoise]]></category>
		<category><![CDATA[how to sight open water]]></category>
		<category><![CDATA[ironman coeur d' alene]]></category>
		<category><![CDATA[natural remedy knee injury]]></category>
		<category><![CDATA[open water draft]]></category>
		<category><![CDATA[open water swim stroke]]></category>
		<category><![CDATA[open water swim workouts]]></category>
		<category><![CDATA[open water swimming]]></category>
		<category><![CDATA[open water triathlete coach]]></category>
		<category><![CDATA[open water vs. pool swim]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1088</guid>
		<description><![CDATA[
[display podcast]
This June 18, 2009 free audio episode includes a special swim interview for you triathletes, as well as listener Q&#38;A&#8217;s on &#8220;Chia Seeds&#8221; (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spikes from post-workout nutrition, Fasting for Weight Loss, and one very interesting [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-48-the-answer-to-17-open-water-swim-questions-that-you-should-probably-ask-your-swim-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness48.mp3" length="57392136" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think.</title>
		<link>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-47-everything-you-need-to-know-about-ayurvedic-medicine/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-47-everything-you-need-to-know-about-ayurvedic-medicine/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 20:57:13 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ambaya]]></category>
		<category><![CDATA[ambaya gold]]></category>
		<category><![CDATA[ayurvedic medicine]]></category>
		<category><![CDATA[ayurvedic medicinist]]></category>
		<category><![CDATA[breaststroke triathlon]]></category>
		<category><![CDATA[computer glasses]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[dr. mark sircus]]></category>
		<category><![CDATA[electromagnetic fields]]></category>
		<category><![CDATA[emf danger]]></category>
		<category><![CDATA[eneressence]]></category>
		<category><![CDATA[female vitamin]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fulvic acid]]></category>
		<category><![CDATA[gunnar optiks]]></category>
		<category><![CDATA[humic acid]]></category>
		<category><![CDATA[ionic minerals]]></category>
		<category><![CDATA[magnesium sircus]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[monatomic elements]]></category>
		<category><![CDATA[post menopause]]></category>
		<category><![CDATA[pre menopause]]></category>
		<category><![CDATA[shape21]]></category>
		<category><![CDATA[soil]]></category>
		<category><![CDATA[transdermal magnesium therapy]]></category>
		<category><![CDATA[women multi]]></category>
		<category><![CDATA[women vitamin]]></category>
		<category><![CDATA[women's multi-vitamin]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1077</guid>
		<description><![CDATA[
[display podcast]
In this June 11, 2009 free audio episode:
-The past several weeks, you&#8217;ve heard me talk quite a bit about the fact that minerals are needed for almost every bodily function (click here for a related interview on Transdermal Magnesium Therapy with Dr. Mark Sircus). Minerals are essential to enzymes, hormones, skeletal bones, teeth, fluids, [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-47-everything-you-need-to-know-about-ayurvedic-medicine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness47.mp3" length="56335248" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #46: A &#8220;Green&#8221; Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle.</title>
		<link>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-46-a-green-triathlon-vitamin-d-and-how-to-convert-fast-twitch-muscle-to-slow-twitch-muscle/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-46-a-green-triathlon-vitamin-d-and-how-to-convert-fast-twitch-muscle-to-slow-twitch-muscle/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:35:24 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[environmentally friendly triathlon]]></category>
		<category><![CDATA[how to convert fast twitch to slow twitch]]></category>
		<category><![CDATA[magnesium dr. sircus]]></category>
		<category><![CDATA[mark sircus magnesium]]></category>
		<category><![CDATA[muscle fiber type conversion]]></category>
		<category><![CDATA[portland triathlon]]></category>
		<category><![CDATA[slow twitch to fast twitch conversion]]></category>
		<category><![CDATA[triathlon environment]]></category>
		<category><![CDATA[triathlon fast twitch muscle]]></category>
		<category><![CDATA[triathlon green]]></category>
		<category><![CDATA[triathlon slow twitch muscle]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[vitamin D sports performance]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1050</guid>
		<description><![CDATA[

In this June 2, 2009 free audio episode:
-Large athletic events often do not consider sustainability or resource depletion when creating or producing the event. Cost is normally a primary objective, with convenience and ease of implementation a close second. In this interview with Portland Triathlon race director Jeff Henderson, you&#8217;ll be introduced to the concept [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/06/podcast-episode-46-a-green-triathlon-vitamin-d-and-how-to-convert-fast-twitch-muscle-to-slow-twitch-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness46.mp3" length="33591240" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don&#8217;t Want You to Know About.</title>
		<link>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-45-the-shocking-information-about-a-compound-that-pharmaceutical-companies-really-dont-want-you-to-know-about/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-45-the-shocking-information-about-a-compound-that-pharmaceutical-companies-really-dont-want-you-to-know-about/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:44:28 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[fat use]]></category>
		<category><![CDATA[fat-burning]]></category>
		<category><![CDATA[imva]]></category>
		<category><![CDATA[increasing mitochondra]]></category>
		<category><![CDATA[international medical veritas association]]></category>
		<category><![CDATA[magesium oil]]></category>
		<category><![CDATA[magnesium chloride]]></category>
		<category><![CDATA[magnesium cramp]]></category>
		<category><![CDATA[magnesium ergogenic aid]]></category>
		<category><![CDATA[magnesium heart attack]]></category>
		<category><![CDATA[magnesium pharmaceutical]]></category>
		<category><![CDATA[magnesium spasm]]></category>
		<category><![CDATA[magnesium sports performance]]></category>
		<category><![CDATA[magnesium testosterone]]></category>
		<category><![CDATA[magnesium therapy]]></category>
		<category><![CDATA[magnetic clay magnesium]]></category>
		<category><![CDATA[mark sircus]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[mitochondrial density]]></category>
		<category><![CDATA[transdermal magnesium therapy]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1046</guid>
		<description><![CDATA[Every once in awhile, I discover shocking information that pharmaceutical companies really don&#8217;t want you to know.
This is information about therapies so simple, so elegant and so natural that they just can&#8217;t be patented and sold for millions of dollars. For example, Podcast Episode #31 revealed Oil of Oregano to be one of the most [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-45-the-shocking-information-about-a-compound-that-pharmaceutical-companies-really-dont-want-you-to-know-about/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness45.mp3" length="56025968" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #44: The Truth About Salmon &#8211; &amp; BONUS Coverage on Thermogenics, L-Theanine, Water Jogging, Knee Pain and Much More!</title>
		<link>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/#comments</comments>
		<pubDate>Thu, 21 May 2009 13:44:18 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[aqua jogging]]></category>
		<category><![CDATA[body fat maintain]]></category>
		<category><![CDATA[bottomfeeder]]></category>
		<category><![CDATA[delta-e]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fat burn pills]]></category>
		<category><![CDATA[fat burning capsules]]></category>
		<category><![CDATA[fat burning supplements]]></category>
		<category><![CDATA[fat loss nutritional supplement]]></category>
		<category><![CDATA[fish farms]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[hardgainer x]]></category>
		<category><![CDATA[l-theanine]]></category>
		<category><![CDATA[male body fat %]]></category>
		<category><![CDATA[men body fat %]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sea lice]]></category>
		<category><![CDATA[skinny guy muscle]]></category>
		<category><![CDATA[stress fracture]]></category>
		<category><![CDATA[stress reaction]]></category>
		<category><![CDATA[taras grescoe]]></category>
		<category><![CDATA[thermogenesis]]></category>
		<category><![CDATA[thermogenic aids]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=994</guid>
		<description><![CDATA[

In this week&#8217;s May 21, 2009 free audio episode:
-A shocking review of an article based on the the book &#8220;Bottomfeeder&#8221;,  written by a gentleman named Taras Grescoe. You will not believe the mind-blowing travesties that occur on a fish farm, exactly before that &#8220;fresh salmon&#8221; ends up on your plate. I&#8217;m in contact with [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness44.mp3" length="24436528" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #43: Live Cell Blood Analysis, Colon Cleansing, &amp; Controlling Flatulence from Beans!</title>
		<link>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-43-live-cell-blood-analysis-colon-cleansing-controlling-flatulence-from-beans/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-43-live-cell-blood-analysis-colon-cleansing-controlling-flatulence-from-beans/#comments</comments>
		<pubDate>Thu, 14 May 2009 18:12:01 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[beans gas]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[gut flush]]></category>
		<category><![CDATA[how to control flatulence]]></category>
		<category><![CDATA[how to control gas]]></category>
		<category><![CDATA[live cell blood analysis]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=936</guid>
		<description><![CDATA[

In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Health in Calgary, Alberta. During our discussion, he answers the following questions:
1. What is live cell blood analysis?
2. How is live cell blood analysis different from blood work done at a lab?
3. What can you [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-43-live-cell-blood-analysis-colon-cleansing-controlling-flatulence-from-beans/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness43.mp3" length="42000199" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy</title>
		<link>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-42-an-expert-interview-on-bio-identical-hormone-replacement-and-nutrient-therapy/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-42-an-expert-interview-on-bio-identical-hormone-replacement-and-nutrient-therapy/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:04:45 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[bio-identical hormones]]></category>
		<category><![CDATA[bioidentical hormone replacement therapy]]></category>
		<category><![CDATA[cold water soaks]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[dr. fitt]]></category>
		<category><![CDATA[dr. roby mitchell]]></category>
		<category><![CDATA[hormone deficiencies]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[ice baths]]></category>
		<category><![CDATA[ice soaks]]></category>
		<category><![CDATA[nutrient deficiencies]]></category>
		<category><![CDATA[nutrient therapy]]></category>
		<category><![CDATA[nutrition deficiencies]]></category>
		<category><![CDATA[shape21]]></category>
		<category><![CDATA[stress fractures]]></category>
		<category><![CDATA[triathlon recovery]]></category>
		<category><![CDATA[weightlifting for triathletes]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=853</guid>
		<description><![CDATA[

Let&#8217;s start with some exciting news! The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 &#38; 2 have been released as a 10 CD multi-disc set! Now you can listen to our audio episodes on the convenience of your home or car CD player. I&#8217;ve only ordered 100 of the sets, but you can [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-42-an-expert-interview-on-bio-identical-hormone-replacement-and-nutrient-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness42.mp3" length="92241400" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn&#8217;t Eat Healthy, The Best Cooking Oils &amp; Food Combination Diets</title>
		<link>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-41-how-to-gain-weight-without-getting-fat-what-to-do-if-your-spouse-doesnt-eat-healthy-the-best-cooking-oils-food-combination-diets/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-41-how-to-gain-weight-without-getting-fat-what-to-do-if-your-spouse-doesnt-eat-healthy-the-best-cooking-oils-food-combination-diets/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:32:19 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[best cooking oils]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[food combination diets]]></category>
		<category><![CDATA[getting spouse to eat healthy]]></category>
		<category><![CDATA[healthy weight gain]]></category>
		<category><![CDATA[how to gain weight healthy]]></category>
		<category><![CDATA[how to lose fat gain muscle]]></category>
		<category><![CDATA[husband won't eat health food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spouse eats healthy]]></category>
		<category><![CDATA[triathlon class]]></category>
		<category><![CDATA[worst cooking oils]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=778</guid>
		<description><![CDATA[

In this April 21, 2009 free audio episode, I address several additional listener Q&#38;A&#8217;s, including, among other things, the best type of cooking oils, what to do if your spouse doesn&#8217;t eat healthy, how to gain weight without gaining fat, a simple way to increase daily caloric intake if energy levels are low, and food [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-41-how-to-gain-weight-without-getting-fat-what-to-do-if-your-spouse-doesnt-eat-healthy-the-best-cooking-oils-food-combination-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness41.m4a" length="18038852" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #40: Milk &amp; Acne, Fish Oil vs. Flaxseed, Self-Massage, Natural Remedies for Prostate Health and Much More!</title>
		<link>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-40-milk-acne-fish-oil-vs-flaxseed-self-massage-natural-remedies-for-prostate-health-and-much-more/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-40-milk-acne-fish-oil-vs-flaxseed-self-massage-natural-remedies-for-prostate-health-and-much-more/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 21:31:15 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[benign prostate hyperplasia]]></category>
		<category><![CDATA[dairy acne]]></category>
		<category><![CDATA[dairy eczema]]></category>
		<category><![CDATA[erectile dysfunction]]></category>
		<category><![CDATA[fish oil vs. flaxseed]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[flower pollen]]></category>
		<category><![CDATA[food allergy testing]]></category>
		<category><![CDATA[hair tissue mineral analysis]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[home treatement]]></category>
		<category><![CDATA[milk acne]]></category>
		<category><![CDATA[milk eczema]]></category>
		<category><![CDATA[natural remedy bpa]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[prostate enlargement]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[prostelan]]></category>
		<category><![CDATA[rye pollen]]></category>
		<category><![CDATA[saw palmetto extract]]></category>
		<category><![CDATA[urinary tract infection]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=765</guid>
		<description><![CDATA[

In this April 14, 2009 free audio episode, I address the following listener Q&#38;A&#8217;s:
Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just take them both?
-In my response, I give Jenny a detailed [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-40-milk-acne-fish-oil-vs-flaxseed-self-massage-natural-remedies-for-prostate-health-and-much-more/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness40.m4a" length="20841902" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance.</title>
		<link>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-39-how-quantum-physics-can-heal-the-body-and-enhance-performance/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-39-how-quantum-physics-can-heal-the-body-and-enhance-performance/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 18:01:35 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[connective tissue matrix]]></category>
		<category><![CDATA[decrease injury]]></category>
		<category><![CDATA[healing and performance]]></category>
		<category><![CDATA[herb akers]]></category>
		<category><![CDATA[increase athletic performance]]></category>
		<category><![CDATA[muscle biofeedback]]></category>
		<category><![CDATA[natural remedy muscle]]></category>
		<category><![CDATA[quantum physics healing]]></category>
		<category><![CDATA[self-healing body]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=706</guid>
		<description><![CDATA[ Mevio  {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}]]&#62;


 Mevio  {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}
This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won&#8217;t go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-39-how-quantum-physics-can-heal-the-body-and-enhance-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness39.m4a" length="34639561" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT.</title>
		<link>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-38-how-low-fat-diets-make-you-fat/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-38-how-low-fat-diets-make-you-fat/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:09:25 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[advantra z]]></category>
		<category><![CDATA[diet fat loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness budget]]></category>
		<category><![CDATA[forskolin]]></category>
		<category><![CDATA[guggulsterones]]></category>
		<category><![CDATA[impax. yoga for athletes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance fat loss]]></category>
		<category><![CDATA[ironman triathlon fueling]]></category>
		<category><![CDATA[leanfactor]]></category>
		<category><![CDATA[nutrition fat loss]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[testosterone cross country running]]></category>
		<category><![CDATA[thermofactor]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga DVD]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=682</guid>
		<description><![CDATA[
This is a jam-packed podcast episode! In the feature section  of this March 31, 2009 free audio episode, Dr. Dallas Clouatre,  a well-established author and consultant in the alternative and complimentary medicine and nutrition field, gives a compelling, thought-provoking, and incredibly informational talk on exactly how to rapidly accelerate fat loss, tone and enhance lean [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/04/podcast-episode-38-how-low-fat-diets-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness38.m4a" length="28096298" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #37: Hyperhydration, Midnight Food Cravings &amp; Junk Food for Kids</title>
		<link>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-37-hyperhydration-midnight-food-cravings-junk-food-for-kids/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-37-hyperhydration-midnight-food-cravings-junk-food-for-kids/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:43:16 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[children eating healthy]]></category>
		<category><![CDATA[complete protein]]></category>
		<category><![CDATA[fast food substitutes]]></category>
		<category><![CDATA[glycerol]]></category>
		<category><![CDATA[growth hormone]]></category>
		<category><![CDATA[hyperhydration]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk food substitutes]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nightime eating]]></category>
		<category><![CDATA[protein before bed]]></category>
		<category><![CDATA[snacking craving]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=653</guid>
		<description><![CDATA[

In this March 24, 2009 free audio episode, I address several listener questions, including the following:
-Listener Steven asks: &#8220;Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed.   But sometimes I have a little craving and sometimes have [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-37-hyperhydration-midnight-food-cravings-junk-food-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness37.m4a" length="13116704" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #36: Why Ben Greenfield Smells Like a Spa.</title>
		<link>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-36-why-ben-greenfield-smells-like-a-spa/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-36-why-ben-greenfield-smells-like-a-spa/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 22:59:43 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[actionwipes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=624</guid>
		<description><![CDATA[
This week&#8217;s March 15, 2009 audio podcast episode is jam-packed with latest research for fitness and sports performance, including:
-Do Muscles Respond Differently to Resistance Training vs. Bicycling?
-Caloric Restriction &#38; Sports Performance &#8211; Does Rapid Fat Loss Affect Cycling Endurance?
-Monitoring High-Intensity Training by Heart Rate vs. Power
-Alternatives to Lactate Threshold Testing
-Does Aquatic Resistance Training Actually Work?
-Massage [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-36-why-ben-greenfield-smells-like-a-spa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness36.m4a" length="21575320" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #34: Fat Burning Exercise Secrets of The Fitness Experts!</title>
		<link>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-34-fat-burning-exercise-secrets-of-the-fitness-experts/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-34-fat-burning-exercise-secrets-of-the-fitness-experts/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:12:36 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[100 rep workouts]]></category>
		<category><![CDATA[aerobic fat loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat-burning]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[quick fat loss]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss techniques]]></category>
		<category><![CDATA[weightlifting fat loss]]></category>
		<category><![CDATA[workout techniques]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=593</guid>
		<description><![CDATA[
note: we had some audio issues in the final cut of this week&#8217;s podcast, and during the introduction, the music drowns out my voice just a bit &#8211; don&#8217;t worry, it gets better! The audio file is also a bit large this week &#8211; a 40mb download&#8230;


This March 3, 2009 Double-Interview Podcast Episode begins with [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/03/podcast-episode-34-fat-burning-exercise-secrets-of-the-fitness-experts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness34.m4a" length="42463296" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #33: Indoor Cycling, Spinning &amp; Energy Drinks</title>
		<link>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-33-indoor-cycling-spinning-energy-drinks/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-33-indoor-cycling-spinning-energy-drinks/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:45:42 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling performance]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[energy powder]]></category>
		<category><![CDATA[FRS energy drinks]]></category>
		<category><![CDATA[how to ride a bike indoors]]></category>
		<category><![CDATA[how to spin]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[spin classes]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=579</guid>
		<description><![CDATA[
In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book &#8220;Keep It Real&#8221;, and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including:
The mechanics of pedaling on a spin bike with a weighted [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-33-indoor-cycling-spinning-energy-drinks/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness33.m4a" length="18428254" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #32: &#8220;The Return of the Goats: Goat&#8217;s Milk vs. Cow&#8217;s Milk&#8221;</title>
		<link>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-32-the-return-of-the-goats/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-32-the-return-of-the-goats/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 21:41:10 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[alternative cow's milk]]></category>
		<category><![CDATA[cow milk alternative]]></category>
		<category><![CDATA[dairy products health]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[goat vs. cow milk]]></category>
		<category><![CDATA[goat whey protein]]></category>
		<category><![CDATA[goat's milk]]></category>
		<category><![CDATA[homeogenization]]></category>
		<category><![CDATA[lactose intolerance]]></category>
		<category><![CDATA[organic milk]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=558</guid>
		<description><![CDATA[
In this February 17, 2009 free audio podcast, I interview Joe Stout about some very interesting properties of goat&#8217;s milk that make it much, much different than cow&#8217;s milk. During the discussion, Joe includes information on five compelling reasons to think a bit more about adding goat&#8217;s milk into a diet for lean muscle, fat [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-32-the-return-of-the-goats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness32.m4a" length="14297775" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #31: Mysterious &#8220;Product X&#8221; Destroys Microbes, Blowtorches Body Fat, Fights Fatigue, and Powers Performance.</title>
		<link>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-31-mysterious-product-x-destroys-microbes-blowtorches-body-fat-fights-fatigue-and-powers-performance/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-31-mysterious-product-x-destroys-microbes-blowtorches-body-fat-fights-fatigue-and-powers-performance/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 22:26:19 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[critical speed camp]]></category>
		<category><![CDATA[cure is in the cupboard]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[ironman coeur d' alene camp]]></category>
		<category><![CDATA[mben greenfield]]></category>
		<category><![CDATA[mediterranean oil of oregano]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[natural remedy oil of oregano]]></category>
		<category><![CDATA[oil of oregano]]></category>
		<category><![CDATA[oregano oil]]></category>
		<category><![CDATA[product x]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[triathlon camp]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=502</guid>
		<description><![CDATA[

Alright folks -  I usually don&#8217;t get this excited about a discovery, but when we&#8217;re talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz.
In this February 10, 2009 podcast, I interview a farmer in Palouse, Idaho.
And what he reveals to me is going to [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-31-mysterious-product-x-destroys-microbes-blowtorches-body-fat-fights-fatigue-and-powers-performance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness31.m4a" length="26786076" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #30: A Double Episode Super-Special &#8211; &#8220;Primal Reflex Release Technique&#8221; and &#8220;Psyche-Up&#8221; Tactics!</title>
		<link>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 18:47:18 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[ironman 70.3 boise start time]]></category>
		<category><![CDATA[ironman boise start time]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[primal reflex release technique]]></category>
		<category><![CDATA[prrt]]></category>
		<category><![CDATA[race season planning]]></category>
		<category><![CDATA[spasm]]></category>
		<category><![CDATA[sports psychology]]></category>
		<category><![CDATA[triathlon goal setting]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=479</guid>
		<description><![CDATA[

In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews!
&#8220;Primal Reflex Release Technique&#8221;, also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. You&#8217;ve probably never heard of it because it has [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/02/podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness30.m4a" length="26352458" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #29: How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick? (hint: more than you think)</title>
		<link>http://www.bengreenfieldfitness.com/2009/01/podcast-episode-29-how-many-critters-are-living-in-your-gut-making-you-fat-tired-lazy-bloated-and-sick-hint-more-than-you-think/</link>
		<comments>http://www.bengreenfieldfitness.com/2009/01/podcast-episode-29-how-many-critters-are-living-in-your-gut-making-you-fat-tired-lazy-bloated-and-sick-hint-more-than-you-think/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 19:55:36 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food allergens]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food allergy testing]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gut flush]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[oil of oregano]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[superbugs]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=444</guid>
		<description><![CDATA[

One of the most cutting-edge, exciting and life-changing interviews yet featured on our show! In this January 27, 2009 podcast, Ben Greenfield interviews New York Times bestselling author Ann Louise Gittleman about her brand new book, &#8220;The Gut Flush Plan&#8221;. Ben gets the full scoop from Anne about dozens of tips, tricks and secrets that [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2009/01/podcast-episode-29-how-many-critters-are-living-in-your-gut-making-you-fat-tired-lazy-bloated-and-sick-hint-more-than-you-think/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness29.m4a" length="26299729" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #28: What&#8217;s the Deal With Dairy?</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 01:22:37 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[dairy danger]]></category>
		<category><![CDATA[dairy fat loss]]></category>
		<category><![CDATA[dairy health]]></category>
		<category><![CDATA[does milk cause fat]]></category>
		<category><![CDATA[human body milk]]></category>
		<category><![CDATA[is cheese good nutrition]]></category>
		<category><![CDATA[is dairy good for you]]></category>
		<category><![CDATA[is milk healthy]]></category>
		<category><![CDATA[milk good or bad]]></category>
		<category><![CDATA[raw milk]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=295</guid>
		<description><![CDATA[
In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul and I [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/nutritionadvice1.mp3" length="52232937" type="audio/mpeg" />
		</item>
		<item>
		<title>Podcast Episode #27: Is Your Shampoo Killing You?</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-27-is-your-shampoo-killing-you/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-27-is-your-shampoo-killing-you/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 00:23:32 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[are cosmetics healthy]]></category>
		<category><![CDATA[beauty health risk]]></category>
		<category><![CDATA[cosmetic natural]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health beauty product risks]]></category>
		<category><![CDATA[health care products that are organic]]></category>
		<category><![CDATA[is make-up dangerous]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic skin care product]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=231</guid>
		<description><![CDATA[In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking truths about the true health effect of [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-27-is-your-shampoo-killing-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness27.m4a" length="23543037" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #26: The THREE Main Causes of Illness and Poor Performance</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-26-the-three-main-causes-of-illness-and-poor-performance/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-26-the-three-main-causes-of-illness-and-poor-performance/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:44:25 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[Dr. David Minkoff]]></category>
		<category><![CDATA[how to detox]]></category>
		<category><![CDATA[how to detox the body]]></category>
		<category><![CDATA[how to get tested for toxins]]></category>
		<category><![CDATA[how to identify food allergies]]></category>
		<category><![CDATA[how to identify nutrition deficiencies]]></category>
		<category><![CDATA[nutritional deficiencies]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=218</guid>
		<description><![CDATA[
In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of illness and poor performance and outlines a series [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-26-the-three-main-causes-of-illness-and-poor-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness26.m4a" length="28908331" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #25: What Your Parents Didn&#8217;t Tell You About Metabolic Testing</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-25-what-your-parents-didnt-tell-you-about-metabolic-testing/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-25-what-your-parents-didnt-tell-you-about-metabolic-testing/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 06:08:11 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[aerobic threshold]]></category>
		<category><![CDATA[anaerobic threshold]]></category>
		<category><![CDATA[calorie burning equation]]></category>
		<category><![CDATA[calorie measuring]]></category>
		<category><![CDATA[custom heart rate zone]]></category>
		<category><![CDATA[custom heart rate zones]]></category>
		<category><![CDATA[exercise metabolic test]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[fat loss maximum]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[how fast do you lose fitness]]></category>
		<category><![CDATA[how fast do you lose muscle]]></category>
		<category><![CDATA[metabolic testing]]></category>
		<category><![CDATA[rate of muscle loss]]></category>
		<category><![CDATA[resting metabolic test]]></category>
		<category><![CDATA[weight loss new years]]></category>
		<category><![CDATA[weight loss resolution tips]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=188</guid>
		<description><![CDATA[

In this December 8, 2008 podcast, Ben Greenfield answers your questions about metabolic testing, covering inquires that include:
Q: Why should I perform an Exercise Metabolic Test?
Q: What is an Exercise Metabolic Test?
Q: What exactly is measured in an Exercise Metabolic Test?
Q: How is my data gathered?
Q: What do all those measurements tell me?
Q: How often [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-25-what-your-parents-didnt-tell-you-about-metabolic-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness25.m4a" length="28119054" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #24: Are You Making Your Kids Fat?</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-24-are-you-making-your-kids-fat/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-24-are-you-making-your-kids-fat/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 17:18:47 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[alternative to milk]]></category>
		<category><![CDATA[bodybuilding training plan]]></category>
		<category><![CDATA[calcium sources]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[childhood obesity crisis]]></category>
		<category><![CDATA[children diet]]></category>
		<category><![CDATA[children nutrition]]></category>
		<category><![CDATA[how to feed kids]]></category>
		<category><![CDATA[how to make your kids eat vegetables]]></category>
		<category><![CDATA[inflammation free diet]]></category>
		<category><![CDATA[ironman canada training plan]]></category>
		<category><![CDATA[ironman coeur d' alene training plan]]></category>
		<category><![CDATA[kids diet]]></category>
		<category><![CDATA[kids eating healthy]]></category>
		<category><![CDATA[kids losing weight]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[obese children]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=160</guid>
		<description><![CDATA[
Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,  because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24, I interview Monica [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/12/podcast-episode-24-are-you-making-your-kids-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness24.m4a" length="19591938" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast #23: Holiday Special! Thanksgiving&#8217;s Five Fattiest Foods and Our Top Holiday Fitness Tips</title>
		<link>http://www.bengreenfieldfitness.com/2008/11/podcast-23-holiday-special-thanksgivings-five-fattiest-foods-and-our-top-holiday-fitness-tips/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/11/podcast-23-holiday-special-thanksgivings-five-fattiest-foods-and-our-top-holiday-fitness-tips/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:17:15 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[calories cheesecake]]></category>
		<category><![CDATA[calories mashed potatoes]]></category>
		<category><![CDATA[calories pecan pie]]></category>
		<category><![CDATA[calories turkey]]></category>
		<category><![CDATA[eating healthy thanksgiving]]></category>
		<category><![CDATA[fat loss techniques]]></category>
		<category><![CDATA[fattiest pie thanksgiving]]></category>
		<category><![CDATA[healthy holiday eating]]></category>
		<category><![CDATA[making time to exercise]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[online triathlon coaching]]></category>
		<category><![CDATA[thanksgiving fat foods]]></category>
		<category><![CDATA[Travel Exercise]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=145</guid>
		<description><![CDATA[In this week&#8217;s Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you&#8217;re trying to lose fat or get fitter during the holiday season, you won&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/11/podcast-23-holiday-special-thanksgivings-five-fattiest-foods-and-our-top-holiday-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness23.m4a" length="28351048" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #22: &#8220;Eight Ways to Instantly Increase Your Low Metabolic Rate.&#8221;</title>
		<link>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-22-eight-ways-to-instantly-increase-a-low-metabolic-rate/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-22-eight-ways-to-instantly-increase-a-low-metabolic-rate/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 04:42:20 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[exercise low metabolism]]></category>
		<category><![CDATA[food for boosting metabolism]]></category>
		<category><![CDATA[herbs metabolism boosting]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[low temperature hypothyroidism]]></category>
		<category><![CDATA[low thyroid metabolism]]></category>
		<category><![CDATA[metabolic testing]]></category>
		<category><![CDATA[nutrition low metabolism]]></category>
		<category><![CDATA[online diet]]></category>
		<category><![CDATA[online nutrition planning]]></category>
		<category><![CDATA[online personal training]]></category>
		<category><![CDATA[test for low metabolic rate]]></category>
		<category><![CDATA[thryoid medication]]></category>
		<category><![CDATA[thyroid recipes]]></category>
		<category><![CDATA[thyroid test]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=138</guid>
		<description><![CDATA[
In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast:
-The most accurate home test to determine if you have a low metabolism.

-Will too much exercise damage the metabolism?

-Which thyroid medication might be your best bet.

-The one oil that you should [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-22-eight-ways-to-instantly-increase-a-low-metabolic-rate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness22.m4a" length="26533383" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield&#8217;s Secret 1-2-3 Rapid Weight Loss Strategy and&#8230;Can Fat Make You Fat?</title>
		<link>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-21-what-you-need-to-know-about-chinese-medicine/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-21-what-you-need-to-know-about-chinese-medicine/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 21:33:10 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[metabolic testing]]></category>
		<category><![CDATA[metabolism weight loss]]></category>
		<category><![CDATA[recovery methods]]></category>
		<category><![CDATA[spokane personal training]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=136</guid>
		<description><![CDATA[This is a jam-packed, must-listen audio episode! Here&#8217;s 5 important peak previews of this week&#8217;s podcast:

1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks!
2. John Gilbert and Ben Greenfield have a disagreement about whether &#8220;Fat Can Make You Fat&#8221;, and John talks about this week&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-21-what-you-need-to-know-about-chinese-medicine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness21.m4a" length="22752362" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #20: What You *Don&#8217;t* Know About Sugar</title>
		<link>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-20-what-you-dont-know-about-sugar/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-20-what-you-dont-know-about-sugar/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:22:46 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[can sugar make you fat?]]></category>
		<category><![CDATA[insulin fat link]]></category>
		<category><![CDATA[metabolic boosting supplement]]></category>
		<category><![CDATA[sugar inflammation]]></category>
		<category><![CDATA[sugar weight loss]]></category>
		<category><![CDATA[triathlon training plan]]></category>
		<category><![CDATA[weight loss capsule]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=128</guid>
		<description><![CDATA[In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You&#8217;ll hear some fascinating and very practical advice on What You *Don&#8217;t* Know About Sugar, including:
-the true link between sugar and fat
-the one hormone that could both make you gain weight and give you diabetes
-a scary syndrome that you [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/11/podcast-episode-20-what-you-dont-know-about-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness20.m4a" length="19671330" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast #19: Naturopathic Medicine, Nutrition &amp; Performance</title>
		<link>http://www.bengreenfieldfitness.com/2008/10/podcast-19-naturopathic-medicine-nutrition-performance/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/10/podcast-19-naturopathic-medicine-nutrition-performance/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 23:33:35 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[acidic pH diet]]></category>
		<category><![CDATA[coldwater fish]]></category>
		<category><![CDATA[how much protein to eat]]></category>
		<category><![CDATA[ideal diet]]></category>
		<category><![CDATA[inflammation diet]]></category>
		<category><![CDATA[medium chain triglycerides]]></category>
		<category><![CDATA[mineral intake]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[recovery protein consumption]]></category>
		<category><![CDATA[strength training combined with circuit training]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=124</guid>
		<description><![CDATA[In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D&#8217; Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of:
-how active individuals can determine proper dietary protocols via specific types of testing&#8230;
-what the optimum nutritional [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/10/podcast-19-naturopathic-medicine-nutrition-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness19.m4a" length="15386448" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast #18: Mid-Week Update, Extreme Workout Challenges &amp; ThermoFactor</title>
		<link>http://www.bengreenfieldfitness.com/2008/10/podcast-18-mid-week-update-extreme-workout-challenges-thermofactor/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/10/podcast-18-mid-week-update-extreme-workout-challenges-thermofactor/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 17:23:18 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[extreme workout challenge]]></category>
		<category><![CDATA[fat loss supplement]]></category>
		<category><![CDATA[free exercise video]]></category>
		<category><![CDATA[metabolism boosting supplement]]></category>
		<category><![CDATA[timed workouts]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=122</guid>
		<description><![CDATA[SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield&#8217;s Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a FREE copy of Shape21: The Complete 21 Day Lean Body Manual.
SPECIAL MID-WEEK ANNOUNCEMENT #2:  Podcast Discount on Fat Loss Capsule [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/10/podcast-18-mid-week-update-extreme-workout-challenges-thermofactor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness18.m4a" length="3731034" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #17: Eating Before Workouts, Recovery &amp; Endurance Secrets</title>
		<link>http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 18:55:52 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[branched chain amino acids]]></category>
		<category><![CDATA[bromain]]></category>
		<category><![CDATA[chymotrypsin]]></category>
		<category><![CDATA[eating before triathlon]]></category>
		<category><![CDATA[foam roller massage]]></category>
		<category><![CDATA[gut issues during triathlon]]></category>
		<category><![CDATA[hawaii ironman]]></category>
		<category><![CDATA[high intensity intervals]]></category>
		<category><![CDATA[HIT intervals]]></category>
		<category><![CDATA[hydration recovery]]></category>
		<category><![CDATA[intensity vs. length cardio]]></category>
		<category><![CDATA[muscle rolling stick]]></category>
		<category><![CDATA[pre-race breakfast]]></category>
		<category><![CDATA[propelain]]></category>
		<category><![CDATA[proteolytic enzymes]]></category>
		<category><![CDATA[stick massage]]></category>
		<category><![CDATA[trypsin]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=120</guid>
		<description><![CDATA[
In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:
-cutting-edge research on getting the most out of your cardio training

-managing gut issues during exercise

-proprietary methods for enhancing recovery from your workouts

-how to achieve vast amounts of endurance in a very short period of time

This podcast also [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness17.m4a" length="18038491" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #16: All About Protein, Enzymes &amp; Probiotics!</title>
		<link>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-16-all-about-protein-enzymes-probiotics/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-16-all-about-protein-enzymes-probiotics/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 17:59:47 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[aqua jogging]]></category>
		<category><![CDATA[casein protein]]></category>
		<category><![CDATA[colostrum endurance]]></category>
		<category><![CDATA[colostrum ergogenic aid]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[goat whey protein]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[water running]]></category>
		<category><![CDATA[whey protein source]]></category>
		<category><![CDATA[whey vs. casein]]></category>
		<category><![CDATA[whole protein source]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=114</guid>
		<description><![CDATA[In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:
-goat vs. cow vs. vegetable based protein

-whey protein vs. casein protein
-colostrum for sports performance or immune system integrity
-probiotics
-digestive enzymes
This podcast also includes a Q&#38;A on [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-16-all-about-protein-enzymes-probiotics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness16.m4a" length="22291796" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #15: Artificial Sweeteners, Vitamin B12 &amp; Magnetic Fitness</title>
		<link>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-15-artificial-sweeteners-vitamin-b12-magnetic-fitness/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-15-artificial-sweeteners-vitamin-b12-magnetic-fitness/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 03:33:55 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[acesulfame potassium]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[infrared]]></category>
		<category><![CDATA[magnet muscle]]></category>
		<category><![CDATA[magnet performance]]></category>
		<category><![CDATA[magnet recovery]]></category>
		<category><![CDATA[magnetic field]]></category>
		<category><![CDATA[saccharin]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[sucralose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=106</guid>
		<description><![CDATA[In this September 19, 2008 podcast:
-Listener Q&#38;A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE ingredient label on left).
-Special Announcement: September 24 Nutrition Clinic in Spokane, WA.
-PODCAST SPECIAL! Video interview on magnetic fitness with Jerry White [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-15-artificial-sweeteners-vitamin-b12-magnetic-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/MagneticFitness.mov" length="105247844" type="video/quicktime" />
		</item>
		<item>
		<title>Podcast Episode #14: Foot and Ankle Health, More Nutrition Questions</title>
		<link>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-14-foot-and-ankle-health-more-nutrition-questions/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-14-foot-and-ankle-health-more-nutrition-questions/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 23:02:22 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ankle injury]]></category>
		<category><![CDATA[ankle sprain]]></category>
		<category><![CDATA[carbohydrate timing]]></category>
		<category><![CDATA[foot injury]]></category>
		<category><![CDATA[glycogen depletion]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[lactate threshold]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[plantar fascitiis]]></category>
		<category><![CDATA[podiatry]]></category>
		<category><![CDATA[pre-workout meal]]></category>
		<category><![CDATA[shoe change]]></category>
		<category><![CDATA[VO2]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=104</guid>
		<description><![CDATA[In this September 12, 2008 podcast:
-An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when treating themselves, and the million-dollar question &#8211; how often should you change your shoes?
-Listener Q&#38;A: carbohydate depletion and the pre-workout meal; [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-14-foot-and-ankle-health-more-nutrition-questions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness14.m4a" length="19575863" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #13: Nutrition, Lateral Strength Building &amp; Chiropractic</title>
		<link>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-13-nutrition-lateral-strength-building-chiropractic/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-13-nutrition-lateral-strength-building-chiropractic/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 04:22:04 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[carbohydrate timing]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropracty]]></category>
		<category><![CDATA[exercise timing]]></category>
		<category><![CDATA[gluteus medius]]></category>
		<category><![CDATA[lateral strength building]]></category>
		<category><![CDATA[morning vs. evening exercise]]></category>
		<category><![CDATA[office nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[slow-release protein]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=100</guid>
		<description><![CDATA[In the September 5, 2008 Podcast Episode #13:
New content: Carbohydrate Timing System, Morning vs. Evening Exercise
Listener Q&#38;A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building
Interview: Brian Mathers, Doctor of Chiropractic discusses the  most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/09/podcast-episode-13-nutrition-lateral-strength-building-chiropractic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness13.m4a" length="15357755" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #12: Podcasting From Poland!</title>
		<link>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-12-podcasting-from-poland/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-12-podcasting-from-poland/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 20:29:01 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[branched chain amino acids]]></category>
		<category><![CDATA[Butter vs. Olive Oil]]></category>
		<category><![CDATA[Caffeinated Energy Gel]]></category>
		<category><![CDATA[Elastic Band Exercise]]></category>
		<category><![CDATA[Energy Gel]]></category>
		<category><![CDATA[GU]]></category>
		<category><![CDATA[Gymstick]]></category>
		<category><![CDATA[Healthy Traveling]]></category>
		<category><![CDATA[Portable Exercise Device]]></category>
		<category><![CDATA[Protein Exercises]]></category>
		<category><![CDATA[Roctane]]></category>
		<category><![CDATA[Travel Exercise]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=94</guid>
		<description><![CDATA[In this week’s Podcast Episode #12:
New Content: The Healthy Traveler and tips from Warsaw, Poland.
Listener Q&#38;A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein
Featured Product: Ben Greenfield’s #1 Recommended Portable Exercise Device &#8211; The Gymstick! Click here to find out more about this fantastic new product.
]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-12-podcasting-from-poland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness12.m4a" length="7967123" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #11: Training With Inertia</title>
		<link>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-11-training-with-inertia/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-11-training-with-inertia/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 05:15:39 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[general fitness]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[impulse]]></category>
		<category><![CDATA[impulse power]]></category>
		<category><![CDATA[inertia]]></category>
		<category><![CDATA[Ironman Canada]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=84</guid>
		<description><![CDATA[In this episode, Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&#38;A about how to choose the best supplements when cash is limited.
Mentioned in this episode:
-Impulse Power website
-Enerprime and EnerEFA supplements
Please ignore this last line of code below. [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-11-training-with-inertia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness11.m4a" length="11186546" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #10: Nutritional Supplements &amp; Pill Poppin&#8217;</title>
		<link>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-10-nutritional-supplements-pill-poppin/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-10-nutritional-supplements-pill-poppin/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 02:39:39 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[alanine]]></category>
		<category><![CDATA[anti-inflammatories]]></category>
		<category><![CDATA[branched chain amino acids]]></category>
		<category><![CDATA[citrulline]]></category>
		<category><![CDATA[coenzyme Q10]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[ergogenic aids]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[multi-vitamin]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=80</guid>
		<description><![CDATA[In this podcast:
News From BenGreenfieldFitness.com
-Shape21 Book Giveaway (http://www.shape21.com)
-Ben Greenfield&#8217;s Twitter page (http://twitter.com/bengreenfield).
Question of the Day &#38; Interview 
- Pill poppin&#8217; with Wesley and Ben
Link to Supplement Article 
- click here
The Synergy System 
- click here for more details

Products mentioned in this show&#8230;

Hammer Gel Race Caps &#8211; improves mitochondrial      activity (slow [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-10-nutritional-supplements-pill-poppin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness10.m4a" length="18366343" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #9: MUFA&#8217;s and Recovery</title>
		<link>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-9-mufas-and-recovery/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-9-mufas-and-recovery/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 20:34:37 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[infrared]]></category>
		<category><![CDATA[magnet]]></category>
		<category><![CDATA[monounsaturated fatty acid]]></category>
		<category><![CDATA[new content]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=74</guid>
		<description><![CDATA[In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body&#8217;s fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum, the FAQ, and the discount page), and most significantly, an interview with Jerry White &#8211; a [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-9-mufas-and-recovery/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness9.m4a" length="18508916" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #8: Yoga, Massage, Cherries &amp; Watermelon</title>
		<link>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-8-yoga-massage-cherries-watermelon/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-8-yoga-massage-cherries-watermelon/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 00:09:06 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cherry pharm]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=66</guid>
		<description><![CDATA[In this week&#8217;s podcast:
-Fruit Q&#38;A- can you eat too much of a good thing?
-Interview with The Balanced Athlete&#8217;s Johnny Gillespie
-Interview with Therapeutic Approach therapist Tim Gilreath
-Review of CherryPharm
Links in this podcast:
http://www.cherrypharm.com &#8211; use 5% discount code &#8220;bgcherry&#8221;

http://www.balancedathlete.com
http://www.therapproach.com
]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/08/podcast-episode-8-yoga-massage-cherries-watermelon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness8a.m4a" length="16606793" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #7: Nutrition and Fat Loss Q &amp; A</title>
		<link>http://www.bengreenfieldfitness.com/2008/07/podcast-episode-7-nutrition-and-fat-loss-q-a/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/07/podcast-episode-7-nutrition-and-fat-loss-q-a/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 21:32:51 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[actionwipes]]></category>
		<category><![CDATA[calories in vegetables]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[combining proteins]]></category>
		<category><![CDATA[complete amino acids]]></category>
		<category><![CDATA[fat burning cream]]></category>
		<category><![CDATA[frequency of eating]]></category>
		<category><![CDATA[greyhound juice]]></category>
		<category><![CDATA[timing meals]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=59</guid>
		<description><![CDATA[Questions answered on the July 25, 2008 Podcast:
Listener Anonymous asks:

What do you thing of eating every 3 to 4 hours?


Or eating anything as long as is vegetables?


If it is possible can you tell me what to eat in the morning, lunch and dinner?


Should I just eat when I&#8217;m hungry?

Listener Angie asks:

What is a complete amino [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/07/podcast-episode-7-nutrition-and-fat-loss-q-a/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness7.m4a" length="7722373" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #6: Interview With Pro Triathlete Bryan Rhodes</title>
		<link>http://www.bengreenfieldfitness.com/2008/07/interview-with-pro-triathlete-bryan-rhodes/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/07/interview-with-pro-triathlete-bryan-rhodes/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 00:13:27 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[rhodes]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=52</guid>
		<description><![CDATA[In this July 15, 2008 interview, Bryan Rhodes talks about:
-How to manage nagging injuries
-Ironman race day nutrition strategies
-His top tips from a pro
You don&#8217;t want to miss Rhodsey, the entertaining kiwi from Taupo, New Zealand! Visit his website at http://www.rhodsey.com.
]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/07/interview-with-pro-triathlete-bryan-rhodes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness6.m4a" length="5188809" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #5: What You Didn&#8217;t Know About Burning Fat</title>
		<link>http://www.bengreenfieldfitness.com/2008/07/what-you-didnt-know-about-burning-fat/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/07/what-you-didnt-know-about-burning-fat/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 03:54:24 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[adipose]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[creme]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat-burning]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[lotion]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spot-reducing]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[topical]]></category>
		<category><![CDATA[weightliting]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=39</guid>
		<description><![CDATA[July 14, 2008 Podcast
Included in this show:
-Does spot reduction actually work?
-Can you put stuff on your skin that will cause you to burn more fat?
-What supplements cause fat loss, even without exercise?
-What is the most effective type of exercise to lose fat?
-Can you lose fat and build muscle at the same time?
-Does weightlifting burn fat?
-Does [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/07/what-you-didnt-know-about-burning-fat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness5.m4a" length="13232887" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #4: Studies, studies, studies</title>
		<link>http://www.bengreenfieldfitness.com/2008/07/studies-studies-studies/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/07/studies-studies-studies/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 22:37:04 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[lactate]]></category>
		<category><![CDATA[length]]></category>
		<category><![CDATA[nsca]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seatheight]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stride]]></category>
		<category><![CDATA[VO2]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=37</guid>
		<description><![CDATA[
July 11, 2008 Podcast
The latest news from the Journal of Strength &#38; Conditioning Research, packaged into understandable terms by Ben Greenfield, including:
Influence of seat height on cycling economy
Effectiveness of indoor spin classes
New type of blood lactate testing
Approximating your ventilatory threshold
Simultaneous weight and endurance training &#8211; helpful or harmful?
How weight training affects stride length in runners
Nutrition [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/07/studies-studies-studies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness3.m4a" length="8085839" type="audio/mp4" />
		</item>
		<item>
		<title>Podcast Episode #1, 2 &amp; 3: The First Official Audio Release</title>
		<link>http://www.bengreenfieldfitness.com/2008/07/shownotes-for-this-weeks-podcast/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/07/shownotes-for-this-weeks-podcast/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 20:23:44 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ben]]></category>
		<category><![CDATA[bryan]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[greenfield]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nsca]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[rhodes]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[spokane]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[washington]]></category>

		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=36</guid>
		<description><![CDATA[July 8, 2008 Podcast
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
1. Introduction: &#8220;What to Expect in The BenGreenfieldFitness.com Podcast&#8221;
2. Interview: Preview of Upcoming Interviews
3. Workout of the Week: Round &#38; Round
4. Book Review: Run With No Pain
5. Nutrition: Healthy Chocolate-Peanut Butter Ice Cream
6. Special Topic: Preview of the National Personal Training conference
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;
-Topic websites mentioned in this episode-
http://www.nsca.com
http://www.thestrongtriathlete.com
http://www.runwithnopain.com
http://www.nutritiondata.com
http://www.champsportsmed.com
Having trouble listening? Click here for [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/07/shownotes-for-this-weeks-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/BenGreenfieldFitness2.m4a" length="10104667" type="audio/mp4" />
		</item>
		<item>
		<title>Welcome to the BenGreenfieldFitness.com podcast</title>
		<link>http://www.bengreenfieldfitness.com/2008/06/another-sample-post/</link>
		<comments>http://www.bengreenfieldfitness.com/2008/06/another-sample-post/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 17:29:13 +0000</pubDate>
		<dc:creator>Ben Greenfield</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://192.168.1.106/?p=4</guid>
		<description><![CDATA[
Beginning in the first month of July, BenGreenfieldFitness.com will feature a free weekly audio podcast that you can download directly to your computer. For a preview, click here: First Podcast. This podcast, featuring Ben Greenfield as the host, will include:
The latest news and research in fitness, nutrition and wellness, and how you can apply it to your [...]]]></description>
		<wfw:commentRss>http://www.bengreenfieldfitness.com/2008/06/another-sample-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.bengreenfieldfitness.com/wp-content/uploads/2008/06/bengreenfieldfitness1.m4a" length="493715" type="audio/mp4" />
		</item>
	</channel>
</rss>
