Podcast

Corporate Wellness

Do you work at or own a corporation?

Do they have a corporate wellness program?

If so, do you have any clue if it’s run the correct way, or if it’s just making you sick and fat?

In truth, there are few investments you can make that provide you with a higher return than a properly designed corporate wellness program, which can significantly reduce health care, disability and sick time expenses, and vastly improve employee productivity.

But it’s gotta be run the right way.

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Episode #181: Why Your Back Hurts

February 1, 2012
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In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day race, drinking only when thirsty, how to know when to end a work out, help for nerve damage, lifting with scoliosis, and training for wilderness first aid. Do you have [...]

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Why Running Drills are Bad for You.

January 27, 2012
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Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and instead used his knowledge of physics to train his body to run in a way that did not stress his joints. He [...]

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Episode #180: Does Fiber Help You Lose Fat?

January 25, 2012
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In this Jan 25, 2012 free audio podcast: Does Fiber Help You Lose Fat? Also: is gum good for you, gluten free products and insulin spikes, glycemic index vs. glycemic load, dairy free probiotics, how much salt is enough, treating bone bruises, is donating blood actually beneficial for men, nipple fat, and is the African [...]

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4 Protein Powder Mistakes You Probably Don’t Know You’re Making.

January 20, 2012

If you’re wondering how to choose protein powder, this article will help you, because I’m going to teach you about 4 protein powder mistakes you probably don’t know you’re making. Be sure to download and listen to this protein audio interview  too. Let’s start with a quick exercise: Take a look at the ingredients of the [...]

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Episode #179: What Pharmaceutical Companies Don’t Want You To Know About Statins

January 18, 2012
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In this January 18, 2012 free audio episode: What Pharmaceutical Companies Don’t Want You To Know About Statins. Plus: light therapy, what are super-carbs, how to cycle calories, milk for lactose intolerance, clear fluids before colonscopy, o-lifting, P90X and running, staying warm during a swim, and the effects of too much calcium. Do you have [...]

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How Cell Phone Companies Gamble With Your Brain, And What You Can Do About It.

January 13, 2012
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Are cell phones healthy? In this interview about how cell phone companies gamble with your brain, I interview Dr. Devra Davis, author of the book “Disconnect: The Truth About Cell Phone Radiation, What the Industry Has Done to Hide It, and How to Protect Your Family”. What you’ll hear may upset you, and if you [...]

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Episode #178: Why Sweet Potatoes Are Better Than Regular Potatoes

January 11, 2012
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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this January 11, 2012 free audio episode: Why Sweet Potatoes Are Better Than Regular Potatoes. Also: personal trainer credentials, setting race goals, bike to [...]

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A Fun Free, Fitness App for Busy People!

January 9, 2012

Do you ever find your workouts to be stale, non-rewarding, boring, ho-hum, or anything else that is less than exciting? I may have a solution for you… …ever hear of “gamification”? Basically, gamification involves giving game-like incentives to yourself (or someone else) to accomplish something – like using your phone to “check-in” to locations and [...]

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Episode #177: How To Eat Fruit Without Getting Fat

January 4, 2012
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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this January 4, 2012 free audio episode: “How To Eat Fruit Without Getting Fat”. Also: returning to running, the “thrifty” gene, short quads from [...]

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Episode #176: The Shocking Truth About Wheat

December 28, 2011
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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 28, 2011 free audio episode: “The Shocking Truth About Wheat” with Dr. William Davis. Also: fibre and fat, ankle weights for cycling [...]

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Episode #175: How Should You Eat Before, During and After Long Workouts?

December 21, 2011
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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 21, 2011 free audio episode: eating for a long workout with Steve Born from Hammer Nutrition. Plus: shipping live bacteria, alcohol vs. [...]

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Episode #174: What Diet Is The Best Diet?

December 14, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 14, 2011 free audio episode: which diet is the best diet, cardio and muscle loss, outdoor winter training, preparing grains, Dr. Weil’s Pyramid, [...]

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Episode #173: Double Interview Super-Special with Tim Noakes: How To Use Your “Central Governor” and Electrolytes During Exercise.

December 6, 2011
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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this December 7, 2011 free audio episode: while Ben finds his way home from the Asia Pacific 70.3 World Championships Race, we bring you [...]

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Episode #172: Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It.

November 30, 2011
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Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 30, 2011 free audio episode: The new BenGreenfieldFitness podcast “sidekick” gets redefined, is the paleo diet good for cross country runners, how [...]

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Episode #171: “Living Beyond Organic” – Are Packaged Organic Foods Really Healthy or Just Marketing Hype?

November 23, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 23, 2011 free audio episode: The new BenGreenfieldFitness podcast host, are packaged organic foods really healthy, is an off-season necessary?, how hard [...]

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Episode #170: Is Aerobic Training Bad For You, How To Easily Measure Your Body Fat With Laser Accuracy, and Much More!

November 16, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this November 16, 2011 free audio episode: Is aerobic training bad for you?, how to measure body fat accurately, how to use an elliptical [...]

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