Oct 22, 2014 Podcast: How Does Warrior Breathing Work, The Best Way To Use DHEA, Should Kids Drink MCT Oil, Natural Remedies for Ingrown Hairs, and Applied Movement Neurology.
Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form… but be prepared to wait – we prioritize audio questions over text questions.
- The anti-aging benefits of a 5-minute run match those of a 15-minute walk.
- Would YOU take a red wine bath?
- I think this is a great idea to spray plants with a pesticide sprayer…only to put something different in the sprayer. (and how to use seaweed to mulch your garden and organic trace minerals for your garden).
Go to TrainingMask.com and use code BEN2014 for a 20% discount on your third lung.
November 17-21, 2014: Ben interviews 23 of the world’s leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. Check it out now at BenGreenfieldFitness.com/RevYourself.
Other places you can meet Ben: Oct 25-26 Sacramento Super Spartan, Nov 2-9 London, Nov 9-16 Israel.
Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast.
January 30th – 31st, 2015 – Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield.
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As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.
How Does Warrior Breathing Work?
Brian asks: He recently attended a level 1 academy at Sealfit. His favorite evolution of the academy was the qigong guy that lead them through warrior breathing. He experienced intense feelings of oneness with all of humanity, crazy visions of flaming zebras, and was crying like a baby by the end of it. When he walked out of the room a teammate killed his metaphysical buzz by saying what they just experienced was oxygen deprivation, similar to altitude sickness. What are your thoughts and experiences with warrior breathing? What is going on physiologically that might trigger this type of psychedelic experience?
The Best Way To Use DHEA
Buddy asks: DHEA. What are your thoughts, concerns, feelings? You once tweeted that if your weren’t competitive, you would consider using it. Where would be a good place to start? Trusted brand?
Should Kids Drink MCT Oil?
Chris asks: He has a 6 month old baby body who doesn’t sleep very well. He wants to try giving him some more MCT oil. The baby is breast feeding and Chris has tried adding 1 cc of MCT oil with breast milk in his bottle and it seemed like the baby slept better. What are your thoughts on this idea?
Natural Remedies for Ingrown Hairs
Jasmel asks: He gets ingrown hairs on his face. It has gotten worse as he has aged and also gets worse when he shaves. He has tried antibiotics on his face as a cream as as a medication. Is there anything else he can try?
Applied Movement Neurology
Aaem asks: Have you heard of Applied Movement Neurology? It is supposed to increase strength, improve mobility and enhance athleticism. Do you think this program is worth looking into further (he is a progressive calisthenics trainer) and thinks this sounds like something that might pair up with that.
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Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!
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