In this March 10th free audio episode:The top 3 errors made by swimmers, too much fiber, how to decrease your sex drive, probiotics, binge eating in athletes, motivating yourself to workout in the morning, running for cyclists, energy drinks during workouts, late night exercise and sleep, triathlon training during busy weeks, and should you wear flip flops in the locker room?
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
In this February 24th free audio episode: The Latest Research from The Journal of Strength & Conditioning, Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters and Protein!
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
Folks, I would highly recommend that you play the video below to meet one of the nation’s top personal trainers: Mr. Darin Steen. This fat loss expert and family man has such good ideas, that I actually decided to release a special mid-week audio update containing my fat loss interview with him.
As the creator of the 300 page guide to fat loss, entitled“Fat Loss Lifestyle Manual”, the designer of the entire “Cardio Intervals DVD Series” and your personal guide in his brand new “Fat Loss Lifestyle Exercise Video Library”,Darin agreed to be interviewed by me and reveal some of his top fat loss tricks and tips, including some of the very same techniques he uses as personal fitness adviser to Dr. Mercola.
During our discussion, (which you can listen to for free by downloading my fat loss interview with him here or using the player at the bottom of this post), Darin reveals:
-An easy system to determine which days to eat carbs and which days to avoid carbs…
In this February 17th free audio episode: the latest research on strength and conditioning, timing supplements before exercise, alkaline water, the lemonade diet, women hip issues, more on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event, and death by modern medicine.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
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Featured Topic:
In this shocking interview with Dr. Carolyn Dean, one of the nation’s leading natural physicians, we discuss Dr. Dean’s amazing new book “Death by Modern Medicine”. Be prepared to learn the truth about the travesties of modern medicine that are surrounding you, including: Read the rest of this entry »
In this February 10th free audio episode: all about testosterone, whether wheat germ helps you with performance, research on diet coke, getting enough calories, duathlon training, leaning up quickly, saturated fats and magnesium.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
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Featured Topic:
The results are in! In this week’s interview with Dr. Richard Cohen from Bioletics, who you may remember from podcasts #53 (six key performance factors), #62 (Ben’s performance testing results) and #72 (essential fatty acids), I find out the final results of my home saliva testing for testosterone, and whether I was actually able to make any difference in my hormone levels by following Dr. Cohen’s suggestions. Whether you’re a male who is worried about that natural decline in testosterone (called andropause) that occurs after the age of 27, or a female who wants to find out whether she may be overtraining or not losing weight properly, Dr. Cohen tells you everything you need to know about testosterone and hormone testing, including:
In this February 3rd free audio episode: what you don’t know about sugar, restless leg syndrome, getting rid of sciatic pain, whether something called “Ripped Freak” actually works, appetite suppressing tricks, when to foam roll, marathon before a triathlon, and excessively high heart rates during exercise.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
In this January 27 free audio episode: uric acid in your foods, soy milk choices, bilateral breathing during swimming, are rice cakes OK?, glucose vs. glycogen, beer vs. wine for losing weight, and how to choose your chicken.
This is the last week that the podcast from Ben Greenfield Fitness will primarily focus on “Listener Q&A’s”, since Ben’s undertaking of a huge triathlon-focused side project that is going to bring you an instant and affordable way to get customized triathlon training advice LAUNCHES THIS WEEK, ON THURSDAY AT MIDNIGHT! To become a $1 Charter Member simply go to http://www.rockstartriathlete.com.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
In this January 20 free audio episode: vitamin D, good carbohydrates, using weight vest and ankle weights for calorie burning, skiing for triathlon training, too much urination during exercise, exercise and hashimotos disease, and how to stay fit when you’re partying.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
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Anonymous asks: Hi there Ben, i have a question on what is considered the safest least injury free running form? heel to toe or midfoot to forefoot? Also any thought on Newton Running shoes? i run in a new pair of Asics pronation support shoe..i roll inward ..ive had trouble with hip and knee when .physical thearpy said hip is rotated and gluteus medius is weak. He also suggested midfoot to forefoot running is better on the body and he wears Newtons. i looked up proper running form and seems more people run midfoot to forefoot as well. Any thoughts or advice on this. Thanks.
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