Nutrition

Do Amino Acids Really Help You Exercise Or Are Nutrition Supplement Companies Pulling A Fast One On You? – Part 1

April 18, 2011

It seems these days that the building blocks of proteins, affectionally known as “amino acids”, are tiny little gold nuggets that bestow superhuman powers upon anyone lucky enough to stumble upon them in a sports gel, capsule, fizzy drink or cocktail. After all, these little guys are starting to get put by nutrition supplement manufacturers [...]

What Confuses You About Breakfast? (Part 2)

February 28, 2011

Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had to say (that link will open in a new window so you can keep reading this post). As promised, I’m going to give you the answers to your breakfast questions, and here’s how… On March [...]

What Confuses You About Breakfast?

February 20, 2011

Breakfast can be confusing. For example, I used to tell all the people I coach for weight loss or fitness that for optimizing fat loss and human performance, eating a big breakfast as soon as you get out of bed in the morning is very important, since it can help sustain energy, mood and appetite. [...]

Ben Greenfield’s “Top 10 Fat Loss Secrets Seminar” – Downloadable Video & Audio

February 18, 2011

Last weekend, in Coeur D’ Alene, Idaho, at Pilgrim’s Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn the body into a calorie-burning machine. There is a ton of information in this seminar that you’re not going to [...]

4 Crucial Reasons To Think Twice About Eating Carbohydrates Before A Workout

January 28, 2011

This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training. If you have questions or comments, please leave them below! You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get [...]

What To Do With All Your Leftover Squash – Watch This Video.

September 13, 2010

This is a dramatic publicity stunt to demonstrate that basic cooking methods empower you to cook any ingredients without a recipe. Click here to register now for Chef Todd’s free Squash Cooking Challenge, in which Chef Todd will show you 10 ways to cook squash in under 60 minutes. I’m wondering right now how Chef Todd [...]

How To Make A Green Smoothie With A Blender And Fresh Ingredients

August 9, 2010

In this video, hosted by Ben’s wife Jessa Greenfield, you’ll learn how to make a green smoothie with a blender and fresh ingredients. Jessa and Ben use a Vita-Mix 4500 due to it’s superior ability to thoroughly pulverize vegetables and fruits. For NINE more fresh smoothie recipes, check out the August 2010 edition of Ben’s Body Transformation [...]

A Simple Six-Step System for Eliminating Food Cravings

May 3, 2010

Before I give you my simple, six-step system for eliminating food cravings, you must read this comprehensive overview of food cravings, straight from John Gilbert, who is the human physiology mastermind at Washington State University. If you are empowered with the knowledge (that John is about to give you) about why you crave food, this [...]

4 Cooking Tips That Will END Your Recipe Guessing.

April 16, 2010

This is a guest post by Chef Todd Mohr, who is hosting a FREE web cooking class on April 20! The webcast is only a week away and space is limited, so make sure you reserve your seat now by clicking here… (will open in a new window so you can keep reading!) Cooking is [...]

Worried About Body-Damaging Acidity in Your Diet? Here’s a Simple Fix…

April 12, 2010

While something called “metabolic acidosis” is certainly a serious issue for people with various diseases, you should be aware of the fact that keeping the pH and the acid of your body in proper balance is crucial for performance, for recovery, for weight loss and for general health. This is why consuming a diet with [...]

15 Minutes of Shocking Audio That You Must Listen To If You or A Loved One Uses Energy Drinks.

April 10, 2010

Double Video Bonus – The BenGreenfieldFitness.com Cartoon and “Tomato Pie”!

April 9, 2010

Hope you liked that video! I’ve got one more for you…a TOMATO PIE video! I have never met anyone who doesn’t like pizza. Especially not one as fresh and homemade as the one my friend Chef Todd demonstrates in this video (make sure you keep reading after you watch the video because you’re not going [...]

You Get The Essential Injury & Soreness Recovery Manual “How To Recover Like Wolverine From X-Men” Now for FREE.

April 4, 2010

For just a moment, you are going to deeply imagine a feeling. Imagine you’re hurt. You’re injured. You’re sore. Something is nagging at you – some ache, some pain, maybe even some injury you sustained during a complete accident. Regardless of whether you’re injured now, or you’ve had this kind of soreness in the past, [...]

Three Semi-Healthy Drinks to Have If You’re Partying and Want To Do As Little Damage As Possible to Your Body.

March 29, 2010

Do you have alcoholic drink ideas or recipes that you recommend for people who are trying to focus on fat loss or health? I’d love to see what your ideas are. Leave them at the bottom of this post! If you’re reading this article, it’s likely that you care about your body, and you try [...]

Bonus Video From Chef Todd!

March 24, 2010

embedded by Embedded Video Download Video Folks, in this video, Chef Todd Mohr has come back again in his quest to enable you to change your life and change your body by applying simple cooking methods! At his online Web Cooking Classes site, you can learn exactly what it takes using an easy step-by-step system [...]

Special Mid-Week Update: A Brand New Approach to Cooking That Will Change Your Life, Your Diet and Your Body.

March 23, 2010

Video may take a little while to load…but you can click here to download it (just right click or CTRL + click)! Welcome to a unique mid-week update with Chef Todd Mohr from BenGreenfieldFitness! If you don’t have time to watch the video, and just want to listen to the audio while you’re out swimming, bike, [...]

Healthy Cooking Without Recipes: Free Video #6 of 6: Vegetables!

March 20, 2010

embedded by Embedded Video Download Video I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him…what are your cooking questions you’d like me to ask him? Please leave them in the comment box below this post! If you’re like me, you’re avoiding making sauces! And why? [...]

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