http://www.bengreenfieldfitness.com Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Mon, 06 Feb 2012 23:11:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Ben Greenfield Fitness no Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. http://www.bengreenfieldfitness.com/wp-content/plugins/powerpress/rss_default.jpg http://www.bengreenfieldfitness.com/category/nutrition/ http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/?utm_source=rss&utm_medium=rss&utm_campaign=why-the-food-pyramid-is-wrong http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/#comments Sun, 22 Jan 2012 23:02:03 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=7018 http://www.bengreenfieldfitness.com/2012/01/why-the-food-pyramid-is-wrong/feed/ 60 http://www.bengreenfieldfitness.com/2012/01/organic-dark-chocolate/?utm_source=rss&utm_medium=rss&utm_campaign=organic-dark-chocolate http://www.bengreenfieldfitness.com/2012/01/organic-dark-chocolate/#comments Sun, 15 Jan 2012 22:30:14 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6927 http://www.bengreenfieldfitness.com/2012/01/organic-dark-chocolate/feed/ 5 http://www.bengreenfieldfitness.com/2012/01/how-to-detox-a-quick-primer-on-how-to-cleanse-your-body-for-the-new-year/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-detox-a-quick-primer-on-how-to-cleanse-your-body-for-the-new-year http://www.bengreenfieldfitness.com/2012/01/how-to-detox-a-quick-primer-on-how-to-cleanse-your-body-for-the-new-year/#comments Mon, 02 Jan 2012 09:30:35 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6757 http://www.bengreenfieldfitness.com/2012/01/how-to-detox-a-quick-primer-on-how-to-cleanse-your-body-for-the-new-year/feed/ 14 http://www.bengreenfieldfitness.com/2011/12/pill-popping-101-when-to-take-supplements/?utm_source=rss&utm_medium=rss&utm_campaign=pill-popping-101-when-to-take-supplements http://www.bengreenfieldfitness.com/2011/12/pill-popping-101-when-to-take-supplements/#comments Fri, 09 Dec 2011 09:30:18 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6540 http://www.bengreenfieldfitness.com/2011/12/pill-popping-101-when-to-take-supplements/feed/ 12 http://www.bengreenfieldfitness.com/2011/11/how-much-protein-do-i-need/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-protein-do-i-need http://www.bengreenfieldfitness.com/2011/11/how-much-protein-do-i-need/#comments Fri, 04 Nov 2011 12:30:09 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=6349 http://www.bengreenfieldfitness.com/2011/11/how-much-protein-do-i-need/feed/ 24 http://www.bengreenfieldfitness.com/2011/09/12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings/?utm_source=rss&utm_medium=rss&utm_campaign=12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings http://www.bengreenfieldfitness.com/2011/09/12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings/#comments Fri, 30 Sep 2011 05:53:41 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5470 http://www.bengreenfieldfitness.com/2011/09/12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings/feed/ 0 http://www.bengreenfieldfitness.com/2011/09/5-breakfast-of-champions-meals-that-make-wheaties-taste-like-an-old-shoelace/?utm_source=rss&utm_medium=rss&utm_campaign=5-breakfast-of-champions-meals-that-make-wheaties-taste-like-an-old-shoelace http://www.bengreenfieldfitness.com/2011/09/5-breakfast-of-champions-meals-that-make-wheaties-taste-like-an-old-shoelace/#comments Sun, 11 Sep 2011 21:30:04 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5412 http://www.bengreenfieldfitness.com/2011/09/5-breakfast-of-champions-meals-that-make-wheaties-taste-like-an-old-shoelace/feed/ 0 http://www.bengreenfieldfitness.com/2011/09/why-healthy-breakfast-cereals-arent-actually-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=why-healthy-breakfast-cereals-arent-actually-healthy http://www.bengreenfieldfitness.com/2011/09/why-healthy-breakfast-cereals-arent-actually-healthy/#comments Fri, 09 Sep 2011 10:00:25 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5411 http://www.bengreenfieldfitness.com/2011/09/why-healthy-breakfast-cereals-arent-actually-healthy/feed/ 2 http://www.bengreenfieldfitness.com/2011/09/3-simple-steps-to-creating-a-healthy-lunch-box-for-your-kid/?utm_source=rss&utm_medium=rss&utm_campaign=3-simple-steps-to-creating-a-healthy-lunch-box-for-your-kid http://www.bengreenfieldfitness.com/2011/09/3-simple-steps-to-creating-a-healthy-lunch-box-for-your-kid/#comments Sun, 04 Sep 2011 19:30:32 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5392 http://www.bengreenfieldfitness.com/2011/09/3-simple-steps-to-creating-a-healthy-lunch-box-for-your-kid/feed/ 2 http://www.bengreenfieldfitness.com/2011/09/hidden-dangers-in-your-kids-lunchbox/?utm_source=rss&utm_medium=rss&utm_campaign=hidden-dangers-in-your-kids-lunchbox http://www.bengreenfieldfitness.com/2011/09/hidden-dangers-in-your-kids-lunchbox/#comments Fri, 02 Sep 2011 14:29:42 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5390 http://www.bengreenfieldfitness.com/2011/09/hidden-dangers-in-your-kids-lunchbox/feed/ 9 http://www.bengreenfieldfitness.com/2011/08/how-to-eat-more-fresh-real-food/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-eat-more-fresh-real-food http://www.bengreenfieldfitness.com/2011/08/how-to-eat-more-fresh-real-food/#comments Fri, 26 Aug 2011 10:00:41 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5345 http://www.bengreenfieldfitness.com/2011/08/how-to-eat-more-fresh-real-food/feed/ 20 http://www.bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-way/?utm_source=rss&utm_medium=rss&utm_campaign=10-ways-to-do-a-low-carbohydrate-diet-the-right-way http://www.bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-way/#comments Fri, 19 Aug 2011 22:23:13 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5322 http://www.bengreenfieldfitness.com/2011/08/10-ways-to-do-a-low-carbohydrate-diet-the-right-way/feed/ 7 http://www.bengreenfieldfitness.com/2011/08/the-hidden-dangers-of-a-low-carbohydrate-diet/?utm_source=rss&utm_medium=rss&utm_campaign=the-hidden-dangers-of-a-low-carbohydrate-diet http://www.bengreenfieldfitness.com/2011/08/the-hidden-dangers-of-a-low-carbohydrate-diet/#comments Mon, 15 Aug 2011 10:00:47 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5304 http://www.bengreenfieldfitness.com/2011/08/the-hidden-dangers-of-a-low-carbohydrate-diet/feed/ 21 http://www.bengreenfieldfitness.com/2011/08/bens-top-10-healthy-packaged-foods/?utm_source=rss&utm_medium=rss&utm_campaign=bens-top-10-healthy-packaged-foods http://www.bengreenfieldfitness.com/2011/08/bens-top-10-healthy-packaged-foods/#comments Mon, 08 Aug 2011 09:55:07 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5280 http://www.bengreenfieldfitness.com/2011/08/bens-top-10-healthy-packaged-foods/feed/ 14 http://www.bengreenfieldfitness.com/2011/07/5-mind-blowing-low-carb-ways-to-enjoy-sardines/?utm_source=rss&utm_medium=rss&utm_campaign=5-mind-blowing-low-carb-ways-to-enjoy-sardines http://www.bengreenfieldfitness.com/2011/07/5-mind-blowing-low-carb-ways-to-enjoy-sardines/#comments Mon, 11 Jul 2011 18:13:03 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5140 http://www.bengreenfieldfitness.com/2011/07/5-mind-blowing-low-carb-ways-to-enjoy-sardines/feed/ 12 http://www.bengreenfieldfitness.com/2011/06/top-10-tricks-to-keep-your-body-fueled-during-long-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=top-10-tricks-to-keep-your-body-fueled-during-long-workouts http://www.bengreenfieldfitness.com/2011/06/top-10-tricks-to-keep-your-body-fueled-during-long-workouts/#comments Fri, 24 Jun 2011 10:00:13 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=5035 http://www.bengreenfieldfitness.com/2011/06/top-10-tricks-to-keep-your-body-fueled-during-long-workouts/feed/ 5 http://www.bengreenfieldfitness.com/2011/04/do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-2 http://www.bengreenfieldfitness.com/2011/04/do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-2/#comments Fri, 22 Apr 2011 14:15:20 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4601 http://www.bengreenfieldfitness.com/2011/04/do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-2/feed/ 20 http://www.bengreenfieldfitness.com/2011/04/do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-1 http://www.bengreenfieldfitness.com/2011/04/do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-1/#comments Mon, 18 Apr 2011 14:47:18 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4585 http://www.bengreenfieldfitness.com/2011/04/do-amino-acids-really-help-you-exercise-or-are-nutrition-supplement-companies-pulling-a-fast-one-on-you-part-1/feed/ 15 http://www.bengreenfieldfitness.com/2011/02/what-confuses-you-about-breakfast-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=what-confuses-you-about-breakfast-part-2 http://www.bengreenfieldfitness.com/2011/02/what-confuses-you-about-breakfast-part-2/#comments Mon, 28 Feb 2011 13:00:36 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4347 http://www.bengreenfieldfitness.com/2011/02/what-confuses-you-about-breakfast-part-2/feed/ 6 http://www.bengreenfieldfitness.com/2011/02/what-confuses-you-about-breakfast/?utm_source=rss&utm_medium=rss&utm_campaign=what-confuses-you-about-breakfast http://www.bengreenfieldfitness.com/2011/02/what-confuses-you-about-breakfast/#comments Mon, 21 Feb 2011 00:03:21 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4342 http://www.bengreenfieldfitness.com/2011/02/what-confuses-you-about-breakfast/feed/ 8 http://www.bengreenfieldfitness.com/2011/02/top10fatlosssecrets/?utm_source=rss&utm_medium=rss&utm_campaign=top10fatlosssecrets http://www.bengreenfieldfitness.com/2011/02/top10fatlosssecrets/#comments Fri, 18 Feb 2011 13:00:26 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4287 http://www.bengreenfieldfitness.com/2011/02/top10fatlosssecrets/feed/ 1 fat loss,fat loss seminar,top 10 fat loss,weight loss Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn the body into a calorie-burning machine. - Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn the body into a calorie-burning machine. There is a ton of information in this seminar that you're not going to hear anywhere else - but the information is easy to understand and everything is instantly accessible for you to begin doing right away, with no expensive machines or costly personal trainers involved. The video was released LIVE via an iPhone broadcast to the BenGreenfieldFitness Facebook page, which you can visit by clicking here. Since the video was filmed with an iPhone, it isn't best quality on the planet (and the real tips don't start until about 8 minutes in), so I also isolated and touched up the audio so that you can click here to download and listen with your .mp3 player or computer. Finally, for all members of the BenGreenfieldFitness Inner Circle or Ben's Body Transformation Club, the full .pdf powerpoint of this seminar is available inside the member areas. Do you have questions of your own about the information in the video? Leave them below! Ben Greenfield Fitness no 1:01:02 http://www.bengreenfieldfitness.com/2011/01/4-reasons-to-think-twice-about-eating-carbohydrates-before-a-workout/?utm_source=rss&utm_medium=rss&utm_campaign=4-reasons-to-think-twice-about-eating-carbohydrates-before-a-workout http://www.bengreenfieldfitness.com/2011/01/4-reasons-to-think-twice-about-eating-carbohydrates-before-a-workout/#comments Fri, 28 Jan 2011 20:50:55 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=4192 http://www.bengreenfieldfitness.com/2011/01/4-reasons-to-think-twice-about-eating-carbohydrates-before-a-workout/feed/ 26 http://www.bengreenfieldfitness.com/2010/09/what-to-do-with-all-your-leftover-squash-watch-this-video/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-with-all-your-leftover-squash-watch-this-video http://www.bengreenfieldfitness.com/2010/09/what-to-do-with-all-your-leftover-squash-watch-this-video/#comments Mon, 13 Sep 2010 15:03:41 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=3040 http://www.bengreenfieldfitness.com/2010/09/what-to-do-with-all-your-leftover-squash-watch-this-video/feed/ 3 http://www.bengreenfieldfitness.com/2010/08/how-to-make-a-green-smoothie-with-a-blender-and-fresh-ingredients/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-a-green-smoothie-with-a-blender-and-fresh-ingredients http://www.bengreenfieldfitness.com/2010/08/how-to-make-a-green-smoothie-with-a-blender-and-fresh-ingredients/#comments Mon, 09 Aug 2010 19:41:47 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2855 http://www.bengreenfieldfitness.com/2010/08/how-to-make-a-green-smoothie-with-a-blender-and-fresh-ingredients/feed/ 7 http://www.bengreenfieldfitness.com/2010/05/a-simple-six-step-system-for-eliminating-food-cravings/?utm_source=rss&utm_medium=rss&utm_campaign=a-simple-six-step-system-for-eliminating-food-cravings http://www.bengreenfieldfitness.com/2010/05/a-simple-six-step-system-for-eliminating-food-cravings/#comments Mon, 03 May 2010 17:10:00 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2486 http://www.bengreenfieldfitness.com/2010/05/a-simple-six-step-system-for-eliminating-food-cravings/feed/ 13 http://www.bengreenfieldfitness.com/2010/04/4-cooking-tips-will-end-your-recipe-guessing/?utm_source=rss&utm_medium=rss&utm_campaign=4-cooking-tips-will-end-your-recipe-guessing http://www.bengreenfieldfitness.com/2010/04/4-cooking-tips-will-end-your-recipe-guessing/#comments Fri, 16 Apr 2010 19:16:51 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2365 http://www.bengreenfieldfitness.com/2010/04/4-cooking-tips-will-end-your-recipe-guessing/feed/ 1 http://www.bengreenfieldfitness.com/2010/04/worried-about-the-acidity-in-your-diet-heres-a-simple-fix/?utm_source=rss&utm_medium=rss&utm_campaign=worried-about-the-acidity-in-your-diet-heres-a-simple-fix http://www.bengreenfieldfitness.com/2010/04/worried-about-the-acidity-in-your-diet-heres-a-simple-fix/#comments Mon, 12 Apr 2010 14:04:13 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2341 http://www.bengreenfieldfitness.com/2010/04/worried-about-the-acidity-in-your-diet-heres-a-simple-fix/feed/ 3 http://www.bengreenfieldfitness.com/2010/04/15-minutes-of-shocking-audio-that-you-must-listen-to-if-you-or-a-loved-one-uses-energy-drinks/?utm_source=rss&utm_medium=rss&utm_campaign=15-minutes-of-shocking-audio-that-you-must-listen-to-if-you-or-a-loved-one-uses-energy-drinks http://www.bengreenfieldfitness.com/2010/04/15-minutes-of-shocking-audio-that-you-must-listen-to-if-you-or-a-loved-one-uses-energy-drinks/#comments Sat, 10 Apr 2010 08:45:04 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2333 http://www.bengreenfieldfitness.com/2010/04/15-minutes-of-shocking-audio-that-you-must-listen-to-if-you-or-a-loved-one-uses-energy-drinks/feed/ 4 delta-e,deltae,energy drinks,health,red bull Ben Greenfield Fitness no 15:33 http://www.bengreenfieldfitness.com/2010/04/a-cute-little-video-for-you-feel-free-to-leave-your-comments-no-matter-what-they-may-be/?utm_source=rss&utm_medium=rss&utm_campaign=a-cute-little-video-for-you-feel-free-to-leave-your-comments-no-matter-what-they-may-be http://www.bengreenfieldfitness.com/2010/04/a-cute-little-video-for-you-feel-free-to-leave-your-comments-no-matter-what-they-may-be/#comments Fri, 09 Apr 2010 14:52:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2311 http://www.bengreenfieldfitness.com/2010/04/a-cute-little-video-for-you-feel-free-to-leave-your-comments-no-matter-what-they-may-be/feed/ 3 http://www.bengreenfieldfitness.com/2010/04/get-the-essential-injury-soreness-recovery-manual-%e2%80%9chow-to-recover-like-wolverine-from-x-men%e2%80%9d-now-for-free/?utm_source=rss&utm_medium=rss&utm_campaign=get-the-essential-injury-soreness-recovery-manual-%25e2%2580%259chow-to-recover-like-wolverine-from-x-men%25e2%2580%259d-now-for-free http://www.bengreenfieldfitness.com/2010/04/get-the-essential-injury-soreness-recovery-manual-%e2%80%9chow-to-recover-like-wolverine-from-x-men%e2%80%9d-now-for-free/#comments Mon, 05 Apr 2010 04:36:22 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2297 http://www.bengreenfieldfitness.com/2010/04/get-the-essential-injury-soreness-recovery-manual-%e2%80%9chow-to-recover-like-wolverine-from-x-men%e2%80%9d-now-for-free/feed/ 3 http://www.bengreenfieldfitness.com/2010/03/three-drinks-to-have-if-you%e2%80%99re-partying-and-want-to-do-as-little-damage-as-possible-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=three-drinks-to-have-if-you%25e2%2580%2599re-partying-and-want-to-do-as-little-damage-as-possible-to-your-body http://www.bengreenfieldfitness.com/2010/03/three-drinks-to-have-if-you%e2%80%99re-partying-and-want-to-do-as-little-damage-as-possible-to-your-body/#comments Mon, 29 Mar 2010 13:59:32 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2280 http://www.bengreenfieldfitness.com/2010/03/three-drinks-to-have-if-you%e2%80%99re-partying-and-want-to-do-as-little-damage-as-possible-to-your-body/feed/ 7 http://www.bengreenfieldfitness.com/2010/03/bonus-video-from-chef-todd/?utm_source=rss&utm_medium=rss&utm_campaign=bonus-video-from-chef-todd http://www.bengreenfieldfitness.com/2010/03/bonus-video-from-chef-todd/#comments Wed, 24 Mar 2010 17:00:18 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2255 http://www.bengreenfieldfitness.com/2010/03/bonus-video-from-chef-todd/feed/ 0 chef todd,chef todd mohr,online cooking classes,online cooking videos,todd mohr,web cooking classes [video http://www.bengreenfieldfitness.com/videos/BenPromo.flv] - Folks, in this video, Chef Todd Mohr has come back again in his quest to enable you to change your life and change your body by applying simple cooking methods! [video http://www.bengreenfieldfitness.com/videos/BenPromo.flv] Folks, in this video, Chef Todd Mohr has come back again in his quest to enable you to change your life and change your body by applying simple cooking methods! At his online Web Cooking Classes site, you can learn exactly what it takes using an easy step-by-step system that gives you the power to create healthy and impressive meals...including the ability to.... -Change your outlook on cooking immediately without any experience! -Gain the confidence to cook whatever you want, to great results, without guessing. -Be a more creative cook, have more cooking ideas, cook different foods, and add a greater variety of flavor to the foods you cook. -Develop a closer, healthier relationship with food by cooking with fresh ingredients to eliminate restaurant calories and frozen foods. -Experience the joy of creating amazing meals for your friends and family. -Know what you’re doing, why you’re doing it, and enjoy cooking as an art, not a chore. -Save time and money with informed and purposeful grocery shopping. Over the series of the past 6 free videos at BenGreenfieldFitness.com, Chef Todd has graciously given us a glimpse of his teaching genius. Now is the time for you to give yourself the gift of knowledge and empower yourself to create meals from foods, in the effortless and inventive way you have always wanted. If you have ever questioned your abilities to cook, if you have ever had a fear of the kitchen, or if you have ever struggled to provide healthy meals for yourself,  your family or your kids, then you need to visit Web Cooking Classes today and find out how Chef Todd can give you instant kitchen success! Click here to go to Web Cooking Classes now. Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/special-mid-week-update-a-brand-new-approach-to-cooking-that-will-change-your-life-your-diet-and-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=special-mid-week-update-a-brand-new-approach-to-cooking-that-will-change-your-life-your-diet-and-your-body http://www.bengreenfieldfitness.com/2010/03/special-mid-week-update-a-brand-new-approach-to-cooking-that-will-change-your-life-your-diet-and-your-body/#comments Tue, 23 Mar 2010 18:24:05 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2222 http://www.bengreenfieldfitness.com/2010/03/special-mid-week-update-a-brand-new-approach-to-cooking-that-will-change-your-life-your-diet-and-your-body/feed/ 3 chef todd,chef todd mohr,cooking healthy,quinoa,todd mohr,web cooking classes Video may take a little while to load...but you can click here to download it (just right click or CTRL + click)! Welcome to a unique mid-week update with Chef Todd Mohr from BenGreenfieldFitness! If you don't have time to watch the video, Video may take a little while to load...but you can click here to download it (just right click or CTRL + click)! Welcome to a unique mid-week update with Chef Todd Mohr from BenGreenfieldFitness! If you don't have time to watch the video, and just want to listen to the audio while you're out swimming, bike, running, or perhaps even cooking, then click here! And be sure to check out Chef Todd's fantastic Web Cooking Classes by clicking here. Since this episode is a special cooking video podcast, be sure to look for an audio Q&A podcast later in the week! If you don't have time to watch the video, and just want to listen to the audio while you're out swimming, bike, running, or perhaps even cooking, then click here. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic: During this video interview with the highly entertaining Chef Todd Mohr, who teaches online Web Cooking Classes to anyone, anywhere in the world, he and I address the following topics: -How cooking methods can be used to take traditionally "paleo" type, mediterranean or holistic foods that are considered very clean, like avocados, almond or almond butter, lean protein like turkey or grass-fed beef, leafy green vegetables, other nuts, coconut and olive oils etc. and  create meals using these foods... -A super-easy method for effectively creating fast meals that are healthy impressive and actually taste good... -How someone who says healthy food isn't appetizing to actually enjoy eating food that isn't "crap"... -Which fruits  seem to do better served with quinoa, and other good ways to enjoy this healthy, protein-packed whole grain... -The best liquids and fats for sauteeing and for making sauces from sautes.... -How you can gain the power to become a "cooking methods" expert... -And much more! If you don't have time to watch the video, and just want to listen to the audio while you're out swimming, bike, running, or perhaps even cooking, then click here! And be sure to check out Chef Todd's fantastic Web Cooking Classes by clicking here. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-6-of-6-vegetarian/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-cooking-without-recipes-free-video-6-of-6-vegetarian http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-6-of-6-vegetarian/#comments Sat, 20 Mar 2010 22:18:39 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2214 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-6-of-6-vegetarian/feed/ 2 chef todd,healthy sauces,vegetarian [video http://www.bengreenfieldfitness.com/videos/Ben6Veg(2).flv Vegetables!] - I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him...what are your cooking questions you'd like me to ask him? [video http://www.bengreenfieldfitness.com/videos/Ben6Veg(2).flv Vegetables!] I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him...what are your cooking questions you'd like me to ask him? Please leave them in the comment box below this post! If you're like me, you're avoiding making sauces! And why? Well, probably out of fear. I know that's what's stopped me! You always hear the horror stories of sauces "breaking" or"burning" or "separating" or just plain old not tasting good! So I decided I wanted to overcome my fear, and I did what I've been doing quite a bit of lately. I asked my colleague Chef Todd Mohr for his advice on sauce-making. My "a-ha" moment came pretty quickly because Chef Todd explained sauces to me in such an easy format, even I couldn't miss it! Here's what he said: Sauces are all made up of 3 components: Liquid Provides the body of the sauce.  There are five liquids or bases on which sauces are built, resulting in the five "mother sauces" (leading sauces). Most frequently used sauces are based on stocks. Thickening Agents Sauce must cling to food, needs a thickening agent, must not leave a puddle on the plate and must not be too thick and pasty. Starches are the most commonly used thickeners. Fat is also used. Flavoring Agents Sauce is built in stages and flavors are added at the end if appropriate. This one clarification sent me straight to my kitchen to start experimenting with different Liquid, Thickening Agent, Flavor Combinations. And I hope it does for you. As for making sauces healthy? Try these options, Slowly cook chopped onions and minced garlic over low heat, then blend in a blender with tofu, rice milk, almond milk or coconut milk for a rich, creamy texture. When you cook the onions slowly, they release a lot of flavor that enriches the flavor of the milk . For even more flavor, add fresh herbs to the onions while cooking. If you want a thicker sauce, then prior to adding the garlic and onions, blend cooked white beans, sweet potatoes or yams with any of these same types of milk. For something more like the vegetable stock that Chef Todd used to cook the quinoa in video #5 of this series, simply simmer vegetables, such as carrots, onions, celery, garlic, and spices, for about 30 minutes, starting with cold water. Strain the vegetables from the broth and return the broth to your pan. Continue to simmer the broth on a high temperature to reduce the sauce to about half the quantity, which will intensify the flavor. If you are serving meat or fish, pour this sauce into the pan in which you just cooked the meat or fish, and it will add even more flavor. If you want to thicken a sauce without adding flour, and you want an alternative to the potatoes or beans I mentioned earlier, then a good alternative is to mix a little arrowroot with water. You can get arrowroot powder at most natural foods stores, and some grocery store chains. Add it your sauce at the end just a pinch at a time and continue to cook for just about 3-4 more minutes, giving it time to thicken. Finally, pesto and salsas are fantastic lower-calorie alternatives to sauce. If you need more help with "sauce-making", check out Chef Todd's website "Web Cooking Classes" by clicking here. At the site, he goes into explicit detail about how to make all kinds of sauces for various types of cooking situations. Great news - not only has Chef Todd agreed to be on a podcast, but it's going to be a video podcast straight from his kitchen, so he can demonstrate all his tips and tricks, and answer your questions. So if you have a special technique you'd like to see (ok, maybe he's not going to make an entire Julia Childs recipe, but I'll be he sure can impress us), then simply leave your comments and questions below, and I'll ask Chef Todd during the video podcast! Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-5-of-6/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-cooking-without-recipes-free-video-5-of-6 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-5-of-6/#comments Fri, 19 Mar 2010 14:46:11 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2202 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-5-of-6/feed/ 2 chef todd,quinoa [video http://www.bengreenfieldfitness.com/videos/Ben5Quinoa.flv How To Use Quinoa] - I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him...what are your cooking questions you'd like me to ask him? [video http://www.bengreenfieldfitness.com/videos/Ben5Quinoa.flv How To Use Quinoa] I need your help! We need more questions for Chef Todd for my Monday kitchen video interview with him...what are your cooking questions you'd like me to ask him? Please leave them in the comment box below this post! Yesterday, I promised to reveal to you Chef Todd's quicker, simpler version of Julia Child's Beef Bourguignon, using his knowledge of basic cooking methods over Julia's recipe. Here's what he wrote to me: "Hi Ben, Thanks for the challenge. It was an eye-opener and should turn out to be a great procedure for you to share with your subscribers. When I look at the Julia and Julie Beef Bourguignon, I see two simple words – braising method.  To update this 40 year old recipe, here’s how I’d apply basic cooking methods and creativity to yield beef bourguignon (total time - one hour, using one pan!): 1)     Cooking by basic methods skips the first step of using a calculator to scale the recipe.  From standard portions, I know I need 4 ounces of protein per person, so the only measurement I’ll make is 8 ounces of beef to start. 2)     Julia Child’s recipe has me using 5 different pans.  This adds to clean-up time.  To start, I’d use one pan, my covered 12 inch braising pan. 3)     The original recipe calls for beurre manie, and uncooked roux, to thicken the gravy after 2 ½ hours of cooking.  Roux without the proteins cooked out of the flour will leave a pasty taste in your gravy.  The first change I’d make is dredging the dried beef cubes in flour to start.  The combination of flour and fat in my braising pan will yield a cooked roux, and eliminate 2 pans. 4)     After browning the dredged meat, I’d add all the vegetables I desire.  Whether onions, garlic, carrots, celery, or tomatoes, I get to choose what goes into the dish, and the amount of each.  This eliminates a lot of back-and-forth to the recipe book, and another dirtied pan. 5)     After sautéing the beef and vegetables, now is the time to deglaze the pan with red wine.  This will lift any fond and roux from the bottom of the pan.  After all the wine has evaporated, you can start to build the gravy by adding some beef broth. 6)     Cover the pan and simmer on the stove top, or place in your oven until the flavors combine, the gravy thickens, the meat tenderizes, and vegetables cook. That’s how I see this recipe as a basic cooking method that can be accomplished with any substitutions of ingredients, and any amount of ingredients you’d like. Recipes are a great way to get ideas of what to cook, but an understanding of basic cooking methods are ALWAYS necessary to infuse the skilled judgment of the cook.  Cooking with your eyes, ears, nose, and fingers always gives you power over the shortcomings of recipes." So - thanks to Chef Todd, I think we all have a great classic "recipe"that will impress without the work! And by the way, if you haven't been to Chef Todd's website "Web Cooking Classes", I'd certainly recommend you check it out - you can click here to go there. There's nothing like learning to cook, having fun, and being entertained - all at the same time! Yesterday, I promised to reveal to you Chef Todd's quicker, simpler version of Julia Child's Beef Bourguignon - using his knowledge of basic cooking methods over Julia's recipe. ...by the way, you're going to love video #6 in this series! Great news - not only has Chef Todd agreed to be on a podcast, but it's going to be a video podcast straight from his kitchen, so he can demonstrate all his tips and tricks, and answer your questions. So if you have a special technique you'd like to see (ok, maybe he's not going to make an entire Julia Childs recipe, but I'll be he sure can impress us), then simply leave your comments and questions below, and I'll ask Chef Todd during the video podcast! Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-4-of-6/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-cooking-without-recipes-free-video-4-of-6 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-4-of-6/#comments Thu, 18 Mar 2010 16:41:59 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2198 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-4-of-6/feed/ 2 chef todd,chef todd mohr,grill,web cooking classes [video http://www.bengreenfieldfitness.com/videos/Ben4Grill.flv How To Grill !] - Be sure to check out the end of this post for even more from Chef Todd! - I finally saw “Julia and Julie”, the movie. You know the one, right? - [video http://www.bengreenfieldfitness.com/videos/Ben4Grill.flv How To Grill !] Be sure to check out the end of this post for even more from Chef Todd! I finally saw “Julia and Julie”, the movie. You know the one, right? It's about how twenty-something home cook Julie Powell recreated 524 recipes in 365 days from Julia Child’s cookbook “Mastering the Art of French Cooking”. It’s a great movie, especially if you’re a fan of food, cooking, and Julia Child. If only Hollywood could take over ALL cookbooks, because in Julia and Julie, every Julia Child recipe comes out perfectly on the first try for Julie Powell, a home cook with no culinary training! She makes hollandaise perfectly the first time. Her Spinach Souffle looks like a magazine photo on the first shot. Hollywood makes everything easier. I have great respect and admiration for Julia Child.  She brought high-level French cooking ideas to American households at the precise time that TV dinners and convenience foods were being mass-produced in the US.  Julia’s degree from Le Cordon Bleu in Paris enabled her to write these recipes because of her extensive culinary education combined with her passion for food and cooking. In the movie, Julie Powell has no culinary education, but does have passion for food. So I asked Chef Todd Mohr the following question: "Is passion enough to be able to prepare every recipe in Julia Child’s cookbook?" His answer? "Unfortunately, NO, it’s not." Not in real life at least. Take the centerpiece of the movie, Julia's Beef Bourguignon recipes. It’s not that Boeuf Bourguignon is a particularly difficult recipe to complete, but as with all recipes, especially Julia Child recipes, there are basic cooking methods behind the recipes that need to be understood.  Following lines of a recipe without knowing the visual cues is like driving your car blindfolded, but with a road map. You may have all the directions, but you’ll miss all the visual information necessary to know how your trip is progressing, and to know when you’ve reached your destination. So - I challenged Chef Todd to prove his point, and I asked him the following: "How would you use basic cooking method to simplify Julia Child's famous recipe?" Stay tuned to the next post to find out what he said! Great news - not only has Chef Todd agreed to be on a podcast, but it's going to be a video podcast straight from his kitchen, so he can demonstrate all his tips and tricks, and answer your questions. So if you have a special technique you'd like to see (ok, maybe he's not going to make an entire Julia Childs recipe, but I'll be he sure can impress us), then simply leave your comments and questions below, and I'll ask Chef Todd during the video podcast! Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-3-of-6/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-cooking-without-recipes-free-video-3-of-6 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-3-of-6/#comments Wed, 17 Mar 2010 14:49:47 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2181 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-3-of-6/feed/ 4 chef todd,online cooking classes,saute,todd mohr [video http://www.bengreenfieldfitness.com/videos/Ben3Saute.flv Saute Tips!] - Along with each video in this series, I'll be giving you extra tips from Chef Todd Mohr, and be sure to read the end of this post for a special announcement about Chef Tod... [video http://www.bengreenfieldfitness.com/videos/Ben3Saute.flv Saute Tips!] Along with each video in this series, I'll be giving you extra tips from Chef Todd Mohr, and be sure to read the end of this post for a special announcement about Chef Todd coming onto the podcast! I still need your help! During a discussion we recently had, Chef Todd told me that most people buy so many kitchen tools and gadgets that they don't really need. As a matter of fact, he recommends just 4 essential kitchen knives. Here's his synopsis of what you really need for successful kitchen prep: French (Chef’s) knife- Offers the greatest versatility for most cutting and chopping. Used in a rocking motion where knife tip always touches the cutting board. Boning knife - thinner, pointed, used for cleaning meats and removing bones. Paring knife – small, short knife, most often used for cutting fruit. Used in one hand, pulling the edge toward your palm in opposition to pressure applied by the thumb Slicing knife – longer knife with serrated edge, for cutting bread and slicing meats in a sawing fashion. Proper knife skills are essential for the type of quick and easy kitchen prep that Chef Todd teaches. You've probably been to his website by now, but in case you haven't, you should know that he gives out a bunch of other cooking secrets in other free videos on his website, along with online cooking classes! Click here to check it out. Great news - not only has Chef Todd agreed to be on a podcast, but it's going to be a video podcast straight from his kitchen, so he can demonstrate all his tips and tricks, and answer your questions. So if you have a special technique you'd like to see (like how to use the knives above, how to chop a tomato, or how to make butter have less fat), then simply leave your comments and questions below, and I'll ask Chef Todd during the video podcast! Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-2-of-6/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-cooking-without-recipes-free-video-2-of-6 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-2-of-6/#comments Tue, 16 Mar 2010 16:11:07 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2175 http://www.bengreenfieldfitness.com/2010/03/healthy-cooking-without-recipes-free-video-2-of-6/feed/ 0 chef todd,chef todd mohr,heat with cooking,web cooking classes [video http://www.bengreenfieldfitness.com/videos/Ben2Heat.flv All About Heat!] - As you learned in the last video from my friend and fellow make-you-healthier villain, Chef Todd Mohr, those old Martha Stewart recipes don't work! - [video http://www.bengreenfieldfitness.com/videos/Ben2Heat.flv All About Heat!] As you learned in the last video from my friend and fellow make-you-healthier villain, Chef Todd Mohr, those old Martha Stewart recipes don't work! And neither do many other popular cookbook recipes. Why would these people and publishers have recipes that don’t work? And who is Chef Todd to make such a bold claim? Well, I posed this question to him and he explained to me that recipes don’t teach you to cook any more than having sheet music teaches you to play piano, which you learned if you watched part 1 of this video series. Certainly, the step-by-step instructions of the best cookbook recipes can be reassuring to many home cooks.  It’s much easier to follow someone else’s opinion of how something should be cooked than to create your own recipe. But the sacrifice you make in following a food TV network recipe is that you’re trying to duplicate what was originally created by some food TV show. Your stove is different than the “test kitchen”. Theirs is gas, yours is electric. Your pans are made of a different metal than theirs were. Your chicken breast is twice as thick as the one used to write the recipe. With all these variables, how can a written recipe, even if it is a Martha Stewart recipe, be duplicated exactly every time by people of varying skill levels in the kitchen? It simply can’t happen. Rather than reading piano sheet music to learn one song, you should learn to actually PLAY the piano by studying the notes and how they combine for a melody. Instead of following a recipe to create one meal, learn to cook by studying Chef Todd's basic cooking methods to create your own recipes and meals that come from your creativity and desired ingredients. When you create the recipe, you’re better than the best cookbook recipes, and Martha Stewart recipes won’t ever let you down again. Over the next few posts here at BenGreenfieldFitness.com, in a series of free cooking videos, you're going to be fully exposed to these cooking secrets, from the talented and highly entertaining Chef Todd Mohr from WebCookingClasses.com. Chef Todd Mohr has even developed an entire cooking system based on this philosophy and this system has thought thousands of people around the world to cook! If you want to know more about Chef Todd, click here to check out this free video, where Todd reveals his #1 Chef Secret for Creating Amazing Meals at Home. I think you'll agree that this is going to be a great series of videos this week with Chef Todd. In case you can't see the video at the top of this post, just click here to open it in a new window. Do you have comments? Do you think I should try to get Chef Todd on a podcast? If so, leave your comments and questions below, and also tell me how you think I should approach the task of convincing Chef Todd to be on a podcast. Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/cookingvideo1of6/?utm_source=rss&utm_medium=rss&utm_campaign=cookingvideo1of6 http://www.bengreenfieldfitness.com/2010/03/cookingvideo1of6/#comments Mon, 15 Mar 2010 16:19:34 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2159 http://www.bengreenfieldfitness.com/2010/03/cookingvideo1of6/feed/ 6 cooking without recipes,healthy cooking,todd mohr,web cooking classes [video http://www.bengreenfieldfitness.com/videos/Ben1Mission.flv Introducing Chef Todd Mohr!] - Over the next 6 days here at BenGreenfieldFitness.com, in a series of free cooking videos, I want to introduce you to a friend of mine: the talented and h... [video http://www.bengreenfieldfitness.com/videos/Ben1Mission.flv Introducing Chef Todd Mohr!] Over the next 6 days here at BenGreenfieldFitness.com, in a series of free cooking videos, I want to introduce you to a friend of mine: the talented and highly entertaining Chef Todd Mohr from WebCookingClasses.com, a revolutionary, healthy cooking instructor who I met last week while I was in New York. And at the bottom of this post, I have a special question for you. Why is Chef Todd Mohr so revolutionary, you ask? Well, his philosophy on healthy cooking without recipes is totally unique. He has truly changed the way I view cooking and I know it will have the same impact on you. You see, Chef Todd Mohr believes that most of us don't really know how to cook! Sure we can follow a recipe - sometimes, especially if we've made it before and figured out its "quirks." But we don't really know the techniques we used and, worse yet - we don't understand the cooking methods that recipes call upon. Why is this important? Well... As Chef Todd explained to me, and talks about in the video above, your cooking methods are EVERYTHING in Cooking! Understanding how things work and why things happen will change the way you cook forever. And so, over the next 6 days, I will be releasing a series of videos from Chef Todd Mohr that will teach you and enable you, among other things, to: * Create awesome meals at home with whatever you've got on hand * Cook quickly and easily, with confidence * "Fix" recipes that don't come out to your liking * Apply quick fixes to dishes WHILE you are cooking, so there are no "mess-ups","do-overs" or wasted food. * Make up YOUR OWN recipes Chef Todd Mohr has even developed an entire cooking system based on this philosophy and this system has thought thousands of people around the world to cook! If you want to know more about Chef Todd, click here to, then watch the free video above, then also check out this free video, where Todd reveals his #1 Chef Secret for Creating Amazing Meals at Home. I think you'll agree that this is going to be a great series of videos this week with Chef Todd. In case you can't see the video at the top of this post, just click here to open it in a new window. Do you have comments? Do you think I should try to get Chef Todd on a podcast? If so, leave your comments and questions below, and also tell me how you think I should approach the task of convincing Chef Todd to be on a podcast. Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-your-biggest-nutrition-or-fitness-problem http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/#comments Sat, 13 Mar 2010 17:06:56 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2145 http://www.bengreenfieldfitness.com/2010/03/what-is-your-biggest-nutrition-or-fitness-problem/feed/ 186 http://www.bengreenfieldfitness.com/2010/03/are-you-feeding-yourself-or-your-kids-pink-slime/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-feeding-yourself-or-your-kids-pink-slime http://www.bengreenfieldfitness.com/2010/03/are-you-feeding-yourself-or-your-kids-pink-slime/#comments Mon, 01 Mar 2010 15:51:03 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=2024 http://www.bengreenfieldfitness.com/2010/03/are-you-feeding-yourself-or-your-kids-pink-slime/feed/ 2 http://www.bengreenfieldfitness.com/2010/02/fat-loss-performance-recovery-health-supplements-from-ben-greenfield-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=fat-loss-performance-recovery-health-supplements-from-ben-greenfield-fitness http://www.bengreenfieldfitness.com/2010/02/fat-loss-performance-recovery-health-supplements-from-ben-greenfield-fitness/#comments Thu, 18 Feb 2010 19:49:26 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=1958 http://www.bengreenfieldfitness.com/2010/02/fat-loss-performance-recovery-health-supplements-from-ben-greenfield-fitness/feed/ 1 http://www.bengreenfieldfitness.com/2010/02/get-smarter-and-transform-your-body-with-fitness-nutrition-health-and-triathlon-books-dvds-from-ben-greenfield/?utm_source=rss&utm_medium=rss&utm_campaign=get-smarter-and-transform-your-body-with-fitness-nutrition-health-and-triathlon-books-dvds-from-ben-greenfield http://www.bengreenfieldfitness.com/2010/02/get-smarter-and-transform-your-body-with-fitness-nutrition-health-and-triathlon-books-dvds-from-ben-greenfield/#comments Wed, 17 Feb 2010 15:56:09 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=1933 http://www.bengreenfieldfitness.com/2010/02/get-smarter-and-transform-your-body-with-fitness-nutrition-health-and-triathlon-books-dvds-from-ben-greenfield/feed/ 0 http://www.bengreenfieldfitness.com/2010/02/bodytransformationclub/?utm_source=rss&utm_medium=rss&utm_campaign=bodytransformationclub http://www.bengreenfieldfitness.com/2010/02/bodytransformationclub/#comments Wed, 10 Feb 2010 18:03:19 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=1892 http://www.bengreenfieldfitness.com/2010/02/bodytransformationclub/feed/ 2 Special Notice: All Inner Circle members get instant access to Ben's Body Transformation club. As a member of my Body Transformation Club, you'll actually get workouts and recipes delivered straight to your mailbox, every week! Each week, Special Notice: All Inner Circle members get instant access to Ben's Body Transformation club. As a member of my Body Transformation Club, you'll actually get workouts and recipes delivered straight to your mailbox, every week! Each week, the new priv... Ben Greenfield Fitness no 3:47 http://www.bengreenfieldfitness.com/2009/04/supplements/?utm_source=rss&utm_medium=rss&utm_campaign=supplements http://www.bengreenfieldfitness.com/2009/04/supplements/#comments Wed, 08 Apr 2009 04:39:42 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=723 http://www.bengreenfieldfitness.com/2009/04/supplements/feed/ 0 http://www.bengreenfieldfitness.com/2009/03/looking-for-a-100-pure-protein-snack/?utm_source=rss&utm_medium=rss&utm_campaign=looking-for-a-100-pure-protein-snack http://www.bengreenfieldfitness.com/2009/03/looking-for-a-100-pure-protein-snack/#comments Thu, 12 Mar 2009 17:03:20 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=621 http://www.bengreenfieldfitness.com/2009/03/looking-for-a-100-pure-protein-snack/feed/ 4 http://www.bengreenfieldfitness.com/2009/01/how-ben-greenfields-custom-designs-his-own-energy-bars/?utm_source=rss&utm_medium=rss&utm_campaign=how-ben-greenfields-custom-designs-his-own-energy-bars http://www.bengreenfieldfitness.com/2009/01/how-ben-greenfields-custom-designs-his-own-energy-bars/#comments Mon, 19 Jan 2009 13:19:29 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=392 http://www.bengreenfieldfitness.com/2009/01/how-ben-greenfields-custom-designs-his-own-energy-bars/feed/ 4 http://www.bengreenfieldfitness.com/2009/01/why-you-should-take-a/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-should-take-a http://www.bengreenfieldfitness.com/2009/01/why-you-should-take-a/#comments Fri, 16 Jan 2009 15:04:30 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=379 http://www.bengreenfieldfitness.com/2009/01/why-you-should-take-a/feed/ 2 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-28-whats-the-deal-with-dairy http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/#comments Tue, 30 Dec 2008 01:22:37 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=295 http://www.bengreenfieldfitness.com/2008/12/podcast-episode-28-whats-the-deal-with-dairy/feed/ 0 dairy danger,dairy fat loss,dairy health,does milk cause fat,human body milk,is cheese good nutrition,is dairy good for you,is milk healthy,milk good or bad,raw milk In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy i... In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul and I have a conversation about some important things to consider before you tip back that glass of milk or grab another serving of string cheese. Included in our discussion: Is milk a “low glycemic index” food, and if so, is that a good thing? How has the dairy industry changed over the past century, for better or worse? Is raw milk even safe? How can you get it? Are soy milk, almond milk, or rice milk good alternatives to cow milk? What about milk from animals other than cows? What about osteoporosis? Is that a concern for non-milk drinkers? For further resources, Paul recommended the following books: “The Deadly Dairy Deception” by Dr. Robert Bibb “Don’t Drink Your Milk” by Dr. Frank Oski “How to Eat, Move, and Be Healthy” by Paul Chek If you have more questions about this topic, you can reach Paul Eastwood at paullifefit@hotmail.com. Also mentioned in this podcast: -December 31 at midnight is the deadline for your special opportunity that allows me to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, a  FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access...and 1 full year of monthly  personal meetings with me. The entire program is $149/month. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for the first month of your package and be directed to a comprehensive goals questionnaire. Simply e-mail ben@bengreenfieldfitness.com with any questions. -New audio nutrition added to the fat loss story at http://www.bengreenfieldfitness.com/help! I recorded our conversation on fat loss nutrition, and you can listen to it below: -Are you a triathlete in the Northwest? I've written specific training plans for TriNW events like Blue Lake, Pacific Crest, and Black Diamond! Click here for details. -Other Special Discount Codes: "HOLIDAY" is the  $10 discount code for the Gymstick portable exercise tool. Order today from http://www.bengreenfieldfitness.com/gymstick. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/ironmancanada.html . Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/qualityoverquantity.html . January 4th offers a once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with  me, where I will give away my most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with me as I tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Also, for you local Spokane/Coeur D' Alene people, check out below: -Finally, I came across an interesting website that I wanted to share with you. There are some good weight loss tips and health tips. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. Ben Greenfield Fitness no http://www.bengreenfieldfitness.com/2008/12/can-ben-greenfield-actually-help-a-32-year-old-stay-at-home-mom-who-has-already-tried-slimfast-atkins-herbalife-body-for-life-interval-training-personal-training-detox-low-fat-diet-horseback-r/?utm_source=rss&utm_medium=rss&utm_campaign=can-ben-greenfield-actually-help-a-32-year-old-stay-at-home-mom-who-has-already-tried-slimfast-atkins-herbalife-body-for-life-interval-training-personal-training-detox-low-fat-diet-horseback-r http://www.bengreenfieldfitness.com/2008/12/can-ben-greenfield-actually-help-a-32-year-old-stay-at-home-mom-who-has-already-tried-slimfast-atkins-herbalife-body-for-life-interval-training-personal-training-detox-low-fat-diet-horseback-r/#comments Tue, 16 Dec 2008 02:33:20 +0000 Ben Greenfield http://www.bengreenfieldfitness.com/?p=208 http://www.bengreenfieldfitness.com/2008/12/can-ben-greenfield-actually-help-a-32-year-old-stay-at-home-mom-who-has-already-tried-slimfast-atkins-herbalife-body-for-life-interval-training-personal-training-detox-low-fat-diet-horseback-r/feed/ 2