Nutrition

Why The Food Pyramid Is Wrong, What You Can Do About It, and How To Get A Free Download of Ben Greenfield’s Superhuman Food Pyramid.

701860 comments2012-01-22+23%3A02%3A03Ben+Greenfield

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Superhuman Food Pyramid by Ben Greenfield

Since 1974, when the first food pyramid was appeared in Sweden, triangular or pyramid-shaped nutrition guides have been used by 25 other countries and organizations. I found a great graphic over at Huffington Post that depicts some of the more popular food pyramids from around the world, and although America now uses the MyPlate design many countries around the world still use a food pyramid to dole out nutrition advice.

In 2011, the USDA Food Pyramid (pictured) was with replaced with MyPlate, which is very similar in terms of nutrient percentages.

Interestingly, a consistent pattern in food pyramids around the globe, from China’s Food Pagoda to Greece’s Food Pyramid, is the appearance of cereals, grains, bread, pasta and other starchy carbohydrates as the base of the diet – and fats near the top of the pyramid, as a “use sparingly” category.

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