Muscletrac performance therapy

July 21, 2008

If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I’ve been successfully using on the multiple knots and adhesions I develop while swimming, cycling and running. This is basically a self-massage device with special wheels attached. When rolled across the muscle tissue, the individual articulating wheels allow [...]

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Fat Burning Creams & Lotions

July 19, 2008

If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and supplements, I mention two recent studies that identified scientifically proven ingredients in topical creams/lotions that can significantly increase the loss of adipose tissue. In the studies, subjects achieved significant fat loss (1-2mm loss of subcutaneous [...]

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Heal Thyself, Hamstring

July 16, 2008

So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain on the back of my knee. While I chill with a Class II Medical Device on my leg, I figured I’d give you readers the breakdown of what infrared technology actually is. Basically, all energy [...]

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New Book by Ben Greenfield: Eliminating Low Back Pain

July 5, 2008

I just put the finishing touches on a new manual. It’s called “Run With No Pain” and offers a step-by-step workout routine for eliminating low back pain in endurance athletes. Primarily, this book is for individuals who have back pain related to a posterior hip rotation (a shortening of the lateral hip rotator muscles). I [...]

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Welcome to Featured Products!

June 10, 2008

In the featured product section, we’ll be featuring weekly updates on the latest books and DVD’s recommended by Ben Greenfield, as well as free excerpts from Ben’s newest informational releases in the field of wellness, fitness, nutrition, and triathlon!

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