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Fat Loss, Performance, Recovery & Health Supplements from Ben Greenfield Fitness

February 18, 2010

For your convenience, here’s direct access to the Pacific Elite Fitness nutrition supplements page, the home for Ben Greenfield’s personally recommended supplements for all his clients and athletes, and now, for you too! If for any reason, you have trouble viewing this post, just surf on over to http://www.pacificfit.net/supplements.php Please upgrade your browser

Get Smarter and Transform Your Body With Fitness, Nutrition, Health and Triathlon Books & DVD’s from Ben Greenfield

February 17, 2010

Fitness trainer, nutritionist and triathlon coach Ben Greenfield has written several featured books on metabolism, fat loss, lean muscle, low back pain, triathlon weightlifting and nutrition. Browse below for special web-only pricing on fitness, nutrition, health and triathlon books and DVD’s! ——————————————– Shape21 Complete downloadable Lean Body Manual contains detailed 21 day exercise and meal [...]

You’re About To Stop All the Guesswork and Get Full Access to a Private Collection of Body Transforming Workouts & Recipes – Mailed Straight To Your Home!

February 10, 2010

Special Notice: All Inner Circle members get instant access to Ben’s Body Transformation club. As a member of my Body Transformation Club, you’ll actually get workouts and recipes delivered straight to your mailbox, every week! Each week, the new private video content and recipe/workout notes will be added to a secret website with exclusive content [...]

Protected: BenGreenfieldFitness Inner Circle Module #3

January 25, 2010

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17 Perfect Fitness Gifts to Add to Your Healthy Holiday Shopping List

November 10, 2009

Alright folks, this is officially it. I’ve had multiple requests for a quintessential holiday shopping list for the health nut, fitness enthusiast, multi-sport junkie or fat-loss devotee. Consider this the ultimate answer to your head-scratching hunt for the perfect gift. You’ve stumbled upon the final solution. I’ve tracked down the best deals, the highest-quality products, [...]

Are You a Skinny Guy Who Has Trouble Putting On Muscle?

May 18, 2009

If the “Skinny Guy” profile describes you, I think I’ve discovered a pretty effective solution that was just released by my friend Jeff Andersen (AKA the “Muscle Nerd”). Careful when you click on the link that’s coming up in a second…Jeff is known for saying what’s on his mind. But this time…he may have stepped [...]

Books & DVD’s by Ben Greenfield

April 8, 2009

Ever wanted to find out exactly which foods, herbs, exercises, and supplements will maximize your metabolism? How about the quickest, most effective bang-for-your-buck gym routine to prepare for a 5K, 10K, half-marathon, or triathlon? A 21 day plan to rapidly shed fat for an upcoming wedding or beach vacation? Ben Greenfield has a variety of [...]

Is Whey Protein Isolate Worth the Hype?

March 22, 2009

Several past podcast episodes on this website have talked about various types of protein supplementation for everything from sports performance to fat loss. In a interesting article about whole protein vs. whey protein isolate, my friend and respected nutrition colleague Joe Stout just wrote a very interesting article over on his blog. Check it out [...]

“Combat The Fat” Book Review by Ben Greenfield

March 21, 2009

When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”… …they don’t Google “fat loss” on the internet and sign up for the first advertised “guru” program they can find… …and they DON’T [...]

Why You’re Not Losing Any Weight in Spin Class

December 31, 2008

As a cyclist, have you been turned off by indoor cycling classes because they didn’t have anything to do with real cycling? Are you bored to tears riding your trainer at home in the winter or when you’re too busy to ride outside? Wouldn’t you love to be able to take advantage of the motivation, [...]

Warning: You are about to completely eliminate all the guesswork from fat loss and nutrition, with just one very simple, step-by-step instruction manual that will leave you amazingly lean and toned.

December 8, 2008

The following is a special message from Ben Greenfield: Dear Perplexed, It’s the sad truth, and I can understand your confusion and frustration. Too many fat burning or muscle toning programs are incredibly complicated, require expensive gym memberships, demand hours spent preparing meals in the kitchen, and result in burn-out, mental fatigue, and boredom! It [...]

A Quick 10 Minute Office-Based Workout

September 30, 2008

Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to use an elastic band resistance training tool like The Gymstick for a short and effective workout that boosts the metabolism with no sweat. Simply perform the exercises in the video with minimal rest, and repeat [...]

All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout!

September 23, 2008

Recently, I’ve been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii. The injury is called “IT Band Friction Syndrome” and requires low-impact or non-weight bearing exercise to maintain fitness until the knee is pain-free (alternative, highly non-attractive option is to run through the pain and destroy [...]

The Healthy Traveler – Part I: What’s In Your Carry-On?

August 27, 2008

Summer air travel can be the bane of your healthy living quest. While at home, the consistency of your exercise and nutrition habits offers a reliable means of maintaining wellness. But once you hit the runway, everything changes. For a better idea of what I mean, perhaps you should read an article from the Pacific [...]

Recovery, Magnets, & Olympic Swimmer Dara Torres

August 11, 2008

In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use of magnets during exercise. He introduced the theory that exposing the body to magnetic fields during exercise can enhance flexibility, improve muscular stability and enhance lactic acid clearance. It turns out that 41 year old Olympic [...]

Twitter and a Free Book

August 10, 2008

Want to win a free book? You’re in luck! In exactly 2 weeks, on August 24, at noon, Ben Greenfield will be selecting the top 3 blog comments of the entire 2 weeks and sending the authors a copy of Shape21: The Complete 21 Day Lean Body Manual. Your comments can be questions for Ben, [...]

Race Day Nutrition Clinic Video/Powerpoint Now Available

July 27, 2008

Attention triathletes! I’ve published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10% discount code on this 1 hour video and accompanying powerpoint (normally $9.99). Just visit http://www.bengreenfieldfitness.com/RaceDayNutritionClinic and use the following code: BGF08 Enjoy!

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