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10 Rules For Becoming An Ancestral Athlete

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Welcome to Chapter 24 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going get 10 rules for becoming the type of Ancestral Athlete you first learned about in Chapter 3.

Above is a quick graphic overview of my 10 Rules For Becoming An Ancestral Athlete.

Say what? Did I just get lazy and decide to publish my entire chapter as a Spartanesque infographic?

Hardly.

I expound on each of these rules in great detail in today’s guest blog post on MarksDailyApple.com. You don’t want to miss this one.

Click here to go read the full article now.

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Summary

So…is that it? Do we just end the entire book here?

Also hardly.

I definitely have some closing thoughts for you. And you aren’t going to want to miss them. They’re coming up in the next post here at BenGreenfieldFitness along with how you can really tie all this together and see “the big picture”….

….how you can get the training plans and nutrition plans that accompany this book…

…and an FAQ for Beyond Training.

In that post, I’m also going to include the official release date for the book, when pre-orders go live, and how you can get your hands on some killer bonuses and prizes when the big book launch begins. Stay tuned.

In the meantime, click here to go read the full article that details my 10 Rules For Becoming An Ancestral Athlete, and leave your questions, comments and feedback there.

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LINKS TO PREVIOUS CHAPTERS OF “BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE”

Part 1 – Introduction

-Preface: Are Endurance Sports Unhealthy?

-Chapter 1: How I Went From Overtraining And Eating Bags Of 39 Cent Hamburgers To Detoxing My Body And Doing Sub-10 Hour Ironman Triathlons With Less Than 10 Hours Of Training Per Week.

-Chapter 2: A Tale Of Two Triathletes – Can Endurance Exercise Make You Age Faster?

Part 2 – Training

-Chapter 3: Everything You Need To Know About How Heart Rate Zones Work

-Chapter 3The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) - Part 1

-Chapter 3: The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) - Part 2

-Chapter 4: Underground Training Tactics For Enhancing Endurance - Part 1

-Chapter 4: Underground Training Tactics For Enhancing Endurance - Part 2

-Chapter 5: The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect - Part 1: Strength

-Chapter 5: The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect - Part 2: Power & Speed

-Chapter 5: The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect - Part 3: Mobility 

-Chapter 5The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect - Part 4: Balance 

Part 3 – Recovery

-Chapter 6How The Under-Recovery Monster Is Completely Eating Up Your Precious Training Time

-Chapter 7:  25 Ways To Know With Laser-Like Accuracy If Your Body Is Truly Recovered And Ready To Train

-Chapter 826 Top Ways To Recover From Workouts and Injuries with Lightning Speed

-Chapter 9: The 7 Best Stress-Fighting Weapons That Will Make Your Mind-Body Connection 100% Bulletproof

-Chapter 10: The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Conquer Jet Lag and Master The Nap: Part 1

-Chapter 10: The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate Insomnia, Conquer Jet Lag and Master The Nap: Part 2

Part 4 – Nutrition

-Chapter 11: 40 Easy Meals For Busy Athletes: How To Fuel Your Body With The Thousands Of Calories Necessary For Endurance and Extreme Exercise, Without Completely Destroying Your Metabolism. 

-Chapter 12: What A Half-Naked Ironman Kickboxing Superhero Can Teach You About How Many Calories, Carbs, Proteins And Fats You Should Be Eating

-Chapter 13: How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast.

-Chapter 14: The Zen Of Customizing Your Diet To Your Unique Body And Goals

-Chapter 15: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button On Your Gut & The Best Way To Detox Your Body.

-Chapter 16: The Real Truth About What To Eat Before, During And After Your Workouts & Races.

-Chapter 17: The 21 Best Kitchen Tools, Grocery Shopping Guides, Cookbooks, Websites and Local Resources To Fuel Your Active Lifestyle.

Part 5 – Lifestyle

-Chapter 18: How To Protect Your Body From The 10 Hidden Killers In Your Home.

-Chapter 19: The Zen Of Getting Uber-Fit Without Neglecting Your Friends, Your Family and Your Career. 

-Chapter 20: How To Quit Mowing Your Lawn & 10 More Top Time-Saving & Productivity Tips.

Part 6 – The Brain

-Chapter 21: Two Ways Your Brain Breaks And Exactly What You Can Do About It - Part 1

-Chapter 22: Two Ways Your Brain Breaks And Exactly What You Can Do About It - Part 2

-Chapter 23: 21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ.

Conclusion

-Chapter 24 - 10 Rules For Becoming An Ancestral Athlete

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