Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.
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#1. Ben Greenfield Admits To Using Performance Enhancing Drugs.
#2. Why The Food Pyramid Is Wrong & What You Can Do About It.
#3. Why Healthy Breakfast Cereals Aren't Actually Healthy
#4. 12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power
#5. Ironman Triathlon Race Morning - What To Expect
#6. 10 Ways To Do A Low Carbohydrate Diet The Right Way
#7. Top 10 Reasons Exercise Is Bad For You
#8. Art Of Using Antibiotics - How To Limit The Damage
#9. 3 Simple Steps To Creating A Healthy Lunchbox
#10. How I Went From A 210 Pound 3% Body Fat Bodybuilder To A 175 Pound Ironman Triathlete
#12. Five Ways To Compete In Endurance Sports Without Getting Too Skinny
#13. Your Top 10 Questions About What To Do During the Week of A Big Race Like A Marathon or Ironman

{ 13 comments… read them below or add one }
so whats the difference between tri-ripped and tri-dominator? I bought tri-dominator a few weeks ago…is it out dated?????
Tri-Dominator is DEFINITELY not dated! Watch this to learn difference: http://www.bengreenfieldfitness.com/2012/01/live-…
i've got a IM race on the books this summer. i already have a coach planning workouts. is the tri-ripped designed to work in conjunction with regular swim/bike/run training? or is it designed for off season work only? looking for a strenth training program to do along side my regualr workouts. thx
Yes, it can work in conjunction with your current training John, or you can use it as a replacement for your current training.
How long does it usually take for the email to come across if I ordered the digital version? I made my purchase over 2 hours ago and still haven't seen anything. I've added @tri-ripped.com to my safe senders list as well.
check your junk/spam folder, Patrick…it comes from support@tri-ripped.com
I'm still waiting for the download instructions as well. It's been 4.5 hours.
btw;
Great Podcast last night!!!
Please email me separately, and check your email from support@tri-ripped.com
I added @tri-ripped.com to my safe sender list so that it wouldn't end up there and it hasn't.
we've sent you an e-mail multiple times, patrick. Are your spam settings set way too high? anyways, e-mail us separately rather than commenting here.
Hey Ben, Is there anyway I can get the tri-ripped bonus. I saw my email too late. Anything you could do would be very appreciated. Thanks, Chris.
codpod1@gmail.com
you need to order from http://www.tri-ripped.com before I can get you bonus.
Not that I plan on, but I may be there watching and cheering!