Episode #173: Double Interview Super-Special with Tim Noakes: How To Use Your “Central Governor” and Electrolytes During Exercise.

Are electrolytes necessary?
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Click here for the full written transcript of this podcast episode.

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In this December 7, 2011 free audio episode: while Ben finds his way home from the Asia Pacific 70.3 World Championships Race, we bring you two of the most popular interviews “from the Ben Greenfield Fitness archives” with Dr. Tim Noakes.

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Featured Topics:

How You Can Use The “Central Governor” To Tap Into Your Muscle’s Hidden Potential
and
The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

In the first interview with Dr. Tim Noakes, who has written multiple books on physiology, including “Lore of Running”, Ben talks to Dr. Noakes about the central governor theory.

In the second interview, Ben talks to Dr. Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes just might shock you.

Closing music from “Episode” by Brock Skywalker.
Available on iTunes or at CD Baby.

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