October 2011

LIVE Q&A with Ben Greenfield “How Can I Help You?” Now Available For Download or Listening

63025 comments2011-10-31+09%3A30%3A05Ben+Greenfield

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During the live event this Wednesday, I answer…

…all your questions about any of my books, any of my personal training and nutrition consulting services that I offer here, or any other questions you have about how I can help you reach your goals, whether you’re trying to lose a few pounds, or compete in an Ironman!

Replay:

Visit Pacific Elite Fitness to access all of Ben’s books, DVD’s and personal consulting services.

Diet Myth News Flash: Snacking Will NOT “Boost Your Metabolism”.

October 28, 2011

“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don’t skip meals or your body will go into starvation mode.” I’m quite guilty of preaching messages like this as if they were the gospel of fitness and nutrition. As early as two years ago, I was telling clients and writing [...]

Episode #168: How To Banish Chronic Pain Forever.

October 26, 2011

This show is now on Stitcher! Listen to us on your iPhone, Android Phone, BlackBerry and WebOS phones, and get entered to win $100. Just use promo code FITNESS when you download and register your FREE Stitcher app at http://www.stitcher.com/fitness In this October 25, 2011 free audio episode: How to banish chronic pain forever, are marathons [...]

5 Powerful Calorie Control Tricks To Help You Eat Less Food

October 24, 2011

Appetite control, weight loss, and healthy eating can all be influenced by your subconscious mind. So why not play a few tricks on your subconscious? Not only can you use these five powerful calorie control tricks to trick your brain into eating less food, but you can make yourself feel fuller, faster – and resist the urge [...]

Why I Slather My Body With Magnesium Oil After Every Hard Workout.

October 21, 2011

In the audio podcast episode with Dr. Mark Sircus, entitled: “The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About“, I reveal information about a therapy so simple, so elegant and so natural that it just can’t be patented and sold for millions of dollars. Dr. Sircus goes way beyond [...]

Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.

October 19, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot [...]

News Alert: You Don’t Need To Eat Within 60 Minutes After A Workout.

October 16, 2011

The following post-workout nutrition lesson is just one of the 20 fueling myths that I dispel in my upcoming title from Endurance Planet entitled: “Endurance Planet’s Guide To Sports Nutrition with Ben Greenfield: “20 Fueling Myths Exposed”. Look for that book to be released in 3 weeks. It’s likely that you’ve seen somewhere the legend of [...]

Your Top 10 Questions About What To Do During the Week of A Big Race Like A Marathon or Ironman

October 14, 2011

This week, I just returned from Ironman Hawaii. You can check out The Kona Diaries to see more details on what happened there, or go read my Ironman Hawaii race report. In the days since I’ve returned, many of you have written in with specific nutrition, fitness and training questions about the Ironman event. Below, [...]

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

October 12, 2011

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form… In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, [...]

“The Kona Diaries” Day 7 – Ironman Race Morning – What To Expect.

October 9, 2011

Welcome to Day 7 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape ever, and [...]

“The Kona Diaries” Day 6 – Official Nutrition, Racing & Pacing Strategy for Ironman Hawaii, And Six Ways To Deal With The Pain Cave.

October 7, 2011

Welcome to Day 6 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape ever, and [...]

“The Kona Diaries” Day 5, Part 2 – How To Set-Up Your Bike For An Ironman Triathlon & What To Put Into Your Transition Bags.

October 6, 2011

Welcome to Day 5, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape [...]

“The Kona Diaries” Day 5, Part 1 – The World Famous Underwear Run

October 6, 2011

Welcome to Day 5, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape [...]

“The Kona Diaries” Day 4, Part 1 – How To Register For An Ironman Triathlon & The Latest Fitness & Triathlon Tools.

October 6, 2011

Welcome to Day 4, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape [...]

“The Kona Diaries” Day 3, Part 2 – What Happens On the First Day of The “Super Bowl” of Triathlon: Ironman Hawaii

October 5, 2011

Welcome to Day 3, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape [...]

“The Kona Diaries” Day 3, Part 1 – An Interview With Ben Greenfield About How It Feels To Do Ironman Hawaii

October 5, 2011

Welcome to Day 3 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape ever, and [...]

“The Kona Diaries” Day 2 – Seven Essential Healthy Airplane Travel Items & Last 4 Weeks of Quality-Over-Quantity Training Before An Ironman Triathlon

October 3, 2011

Welcome to Day 2 of the Kona Diaries, in which you’re going to get a stark, honest and open look into the life of one of America’s top fitness experts – and find out what I personally do to design my daily routine for optimum health, get my body into the best shape ever, and [...]

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