February 2011

What Confuses You About Breakfast? (Part 2)

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Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had to say (that link will open in a new window so you can keep reading this post).

As promised, I’m going to give you the answers to your breakfast questions, and here’s how…

On March 8th, 2011…

At 6PM PST, 9PM EST…

I will be airing a nutrition superstar video that featured a completely free breakfast Q&A with some of the nation’s top nutrition experts.

Who is going to be in on this discussion?

Nutrition Superstar 1: Monica Reinagel, aka “The Nutrition Diva”, from Nutrition Over Easy.

Nutriton Superstar 2: Darya Pino, San Francisco foodie and creator of Summer Tomato.

Nutrition Superstar 3: Gloria Tsang, dietitian and editor-in-chief for Health Castle.

Nutrition Superstar 4: Mystery male guest: to-be-revealed during video.

So what can you expect in this free video Q&A?

There will be a quick intro, a discussion about the relationship between breakfast (size, timing, composition) and weight management and performance, and then the floor will be opened up to questions from the audience…you!

And of course, most importantly, where can you watch?

Right here!

Just come to BenGreenfieldFitness.com at 6pm PST/9pm EST on March 8, and you’ll get full interaction to ask your breakfast questions to a panel of nutrition experts, including a mystery guest.

See you then.

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Top 10 Most Popular Episodes of Get-Fit Guy

February 25, 2011

Over at the Quick & Dirty Tips Network, I write a weekly article, release a weekly newsletter tip, and publish a 5-10 minute free audio episode, called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down and Shape Up”. Each episode is devoted to fitness, fat loss, muscle gain, cardio or weight training. If [...]

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Episode #134: How “Active Release Technique” Can Help Your Body Feel Better.

February 23, 2011

Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during workout?, Reynaud’s syndrome, epsom salts, weight [...]

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What Confuses You About Breakfast?

February 20, 2011

Breakfast can be confusing. For example, I used to tell all the people I coach for weight loss or fitness that for optimizing fat loss and human performance, eating a big breakfast as soon as you get out of bed in the morning is very important, since it can help sustain energy, mood and appetite. [...]

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Ben Greenfield’s “Top 10 Fat Loss Secrets Seminar” – Downloadable Video & Audio

February 18, 2011

Last weekend, in Coeur D’ Alene, Idaho, at Pilgrim’s Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to turn the body into a calorie-burning machine. There is a ton of information in this seminar that you’re not going to [...]

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Episode #133: The Ultimate System To Learn How To Swim Faster, Even If You’re Just Getting Started.

February 16, 2011

Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 16, 2011 free audio episode: How fast do you lose muscle memory?, supplements for anxiety, what are effects of long term endurance training, more on multivitamins, how much urination is normal?, [...]

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A Crazy Valentine’s Day Tip To Make Your Own Love-Making Supplements.

February 13, 2011

Happy Valentines Day! In celebration, I thought I’d stray away from my usual stuff and talk to the “guys” about your… um… “bedroom abilities” a little bit here. Ladies, I’m afraid you’ll have to sit this one out OR if you have a boyfriend or husband who would benefit, forward this post or link on to them. I hope [...]

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Inner Circle Podcast #6: Fluoride Controversy, Exercise and Divorce.

February 11, 2011

In this free, February 5th audio podcast from Ben and Jessa Greenfield: -The fluoride controversy and what it means for you and your family -The tainted history of fluoride -Why fluoride is added to toothpaste and water -Whether fluoride is actually healthy -How to make your own fluoride-free toothpaste -What to use for a fluoride [...]

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Episode #132: A Big Fitness and Nutrition Q&A, Including…Is Deer Antler Spray Healthy?

February 9, 2011

Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 9, 2011 free audio episode: Aphrodisiac foods, is textured vegetable protein healthy?, how long does it take to recover from energy drink addiction?, are tiny red bumps on the skin dangerous?, [...]

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What’s Your Swim Type?

February 7, 2011

The Problem With “One-Size-Fits-All” Swimming No matter what their level or experience, most swimmers and triathletes have trained or been coached to conform to an ‘ideal’ irrespective of their sex, build characteristics, previous swimming experience and personality. This approach is very much “one-size-fits-all”, and it is severely flawed approach to both learning swimming and becoming [...]

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Video & Transcript of Ben’s “Top Ten Biggest Fitness & Nutrition Breakthroughs”

February 4, 2011

In today’s post, I reveal my top 10 biggest fitness & nutrition breakthroughs of 2010. Do you have questions or comments? Leave them below! I’d love to hear YOUR biggest fitness or nutrition breakthrough of 2010! Here’s what you get in this free video and instantly downloadable booklet: 1. Why the Paleo diet is totally [...]

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BONUS Thursday post: How Are the Green Bay Packers Getting Strong For This Weekend’s Super Bowl?

February 3, 2011

Do you ever wonder what type of weight training routine a Super Bowl football team does to get ready for the big game? In this Thursday bonus call, I chat with Mark Lovat, official strength and conditioning coach for the Green Bay Packers, about the Super Bowl training the Packers have been doing to get [...]

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Episode #131: 10 Ways To Get More Out Of Your Indoor Cycling.

February 2, 2011

Do you have a future podcast question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this February 2, 2011 free audio episode: 10 ways to get more out of indoor cycling, can sugar in probiotics make you fat, can caffeine help you store carbohydrates, is a paleo diet [...]

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