January 2011

10 Easy Ways To Get Instantly Thin Without A Diet Or A Workout: Part 1

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Yes, it really is true.

You don’t need a complex diet or fancy workout routine to get a lean body, flat stomach, or toned muscles.

All you need are the simple tricks I explain in this video, “10 Easy Ways To Get Instantly Thin Without A Diet Or A Workout.”

Part 2 of “10 Easy Ways To Get Instantly Thin Without A Diet Or A Workout”, and the next 5 tricks, are revealed inside the BenGreenfieldFitness Inner Circle (where I take you into my bedroom and my office). You can get Part 2 now and grab the next video (along with over 40 additional posts, exercises, recipes and videos) by clicking here.

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4 Crucial Reasons To Think Twice About Eating Carbohydrates Before A Workout

January 28, 2011

This article is Part 1 of a two-part series from Ben Greenfield on the benefits of carbohydrate restriction during training. If you have questions or comments, please leave them below! You roll out of bed and glance at your watch. You’ve got a 12 mile run on-tap for the day, and limited time to get [...]

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Episode #130: Tim Ferriss and Ray Cronise Explain How To Manipulate Your Body’s Temperature To Burn More Fat.

January 26, 2011

Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 26, 2011 free audio episode: How to manipulate temperature to burn fat, how to choose a healthy breakfast cereal, carb blockers, are juicers OK, what to do if you can’t do a squat, [...]

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The Official LIVE Retul Bike Fit Video – Re-play Available Here!

January 24, 2011

Do you like LIVE videos like this? Do you want to see me do more? If so, what type of live videos do you want? Grocery store trips? Gym visits? Cooking demonstrations? Leave your comments below! You’re about to get an insider view of exactly how pro cyclists and triathletes get a bike fit using [...]

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What You Need to Know About Knee Pain on A Bicycle – And A Bonus Fancy High-Tech Bike Fit Video!

January 21, 2011

If you’re into fitness, trying to get into shape, training to compete in a triathlon, or the average person, you’ve probably been on a bicycle at some point in your life. And if you’ve ridden a bicycle a lot, you may have noticed that it’s pretty darn easy to get knee pain on a bike. [...]

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Episode #129: What Is A Body Cooling Device, and Does It Actually Work? (along with a 39 cent cheeseburger story)

January 19, 2011

Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 19, 2011 free audio episode: Do body cooling devices really work, how to get your body to burn more fat, greens-to-go from Costco, is insulin growth factor good or bad?, are chia seeds [...]

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The Top 5 Most Popular Blog Posts of 2010

January 16, 2011

From eating more saturated fat to ditching long, slow aerobic exercise, 2010 was a year of controversy, commenting and conversation here at BenGreenfieldFitness.com. So what were the top 5 most popular blog posts of 2010? Rather than simply rely on the “number of visitors” to any particular post, we decided to give you the posts [...]

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The 4-Hour Body Book Review: Why Tim Ferriss’s Book Could Be A Huge Waste Of Your Time, But Might Change Your Life.

January 14, 2011

Ever since the book was released in December of 2010, I’ve received several dozen e-mails from listeners and readers asking me “what I think of” Tim Ferriss’s book, The 4-Hour Body. Frankly, this book is compelling and popular enough to where you should probably have a good idea of what it’s all about before you [...]

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Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition & Detox…And He’s On This Audio Episode.

January 12, 2011

Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 12, 2011 free audio episode: a doctor that healed his mom’s cancer with nutrition and detox, supplements to take before a fasted [...]

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Episode #128 – Full Transcript

January 12, 2011

Podcast #128 from http://www.bengreenfieldfitness.com/2011/01/episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode/ Introduction: In this episode, a doctor who heals cancer with nutrition and detox, supplements to take before a fasted workout, body fat scale accuracy, how to fuel a bike ride to work, do electrical stimulation devices work, what to do if you get too skinny when you exercise, advice for a [...]

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The Official “Baby It’s Too Cold Outside to Drive to the Pool” Swim Workout.

January 9, 2011

This one is for you swimmers out there. Specifically, you swimmers who live in cold climates, and know you’re supposed to be at the pool doing your workout, but it’s just too chilly outside to put a few layers of clothes on, go warm up the car, drive the slip n’ slide road to the [...]

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Good News For Endurance Sports Fans Who Want More Bicycling, Marathoning, Trail Running, Ultra-Endurance and Triathlon Content!

January 8, 2011

If you visit http://www.enduranceplanet.com and sign up for the free newsletter, you instantly get a free “10 Week to 10K”, “15 Week Sprint Triathlon” and “100 Mile Century Bike Ride” training plan! News Release: Popular Sports Media Site “Endurance Planet” Re-Launches In January 2011! January 7, 2010 – Endurance Planet, one of the oldest and [...]

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Episode #127 – Full Transcript

January 6, 2011

Podcast #127 from http://www.bengreenfieldfitness.com/2011/01/episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will/ Introduction:           In this podcast, why saturated fat isn’t bad and vegetable oil could kill you; what’s the difference between fructose in fruit and high fructose corn syrup; how to use hemp protein; is it OK to take Advil before exercising, advice from an 80 year old guy who raced an Ironman; [...]

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Episode #127: Why Saturated Fat Won’t Kill You But Vegetable Oil Will.

January 6, 2011

Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free “Ask Ben” form… In this January 5, 2011 free audio episode: Why saturated fat isn’t bad and vegetable oil could kill you, what’s the difference between fructose in [...]

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Inner Circle Podcast #5: Healthy Grocery Shopping Substitutes & Family Fitness

January 2, 2011

In this free, January 2nd audio podcast from Ben and Jessa Greenfield: -Healthy substitutes for common unhealthy grocery shopping items -Do-it-yourself recipes for healthy chocolate ice cream and healthy ketchup -Family fitness: how to keep your kids fit or inspire them to exercise Just click here if you want more information about 24-7 access to [...]

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