Comments on: Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A

By: Donna Jenkins

Donna Jenkins — Thu, 23 Jun 2011 08:14:03 +0000

I had just completed a marathon and did not do as well as I would like to, but the tips you provide here are tremendously helpful and now I’m sure I’ll do better next year. Thank you.

By: Episode #85 Full Transcript | Ben Greenfield Fitness

Episode #85 Full Transcript | Ben Greenfield Fitness — Fri, 17 Sep 2010 15:05:50 +0000

[...] Episode #85 Full Transcript March 10th, 2010 Podcast #85 from http://www.bengreenfieldfitness.com/2010/03/podcast-episode-85-more-swimming-tips-plus-a-massive-fit... [...]

By: Chuck

Chuck — Tue, 16 Mar 2010 03:47:24 +0000

Hi Ben,
I have a question for this weeks podcast. Lately, I have found myself just completely unmotivated to workout. Granted, I’m still getting my workouts in, but come 4 or 5 in the afternoon when I’m heading the pool or gym after work, I just feel completely exhausted. Now and then I just end up going home and taking a nap.
I’m only getting about 4-6 hours to sleep at night and I know this has to be part of the issue- you would agree? But are there other reasons that could be adding to this lack of motivation and exhaustion such as a nutritional deficiency- like eating a diet too low in healthy fat or carbohydrates? I am taking most of the vitamins you reccomend.
Could it perhaps be from not having the proper revcovery nutrition after my workouts as well? You answered the question I asked about this tonight on the Rockstar Triathlete call (thanks for that) so now I think that could be a reason as well. Thanks so much for you time Ben, only a month and a half till my first Half Ironman!

By: Dr. Michael Haley

Dr. Michael Haley — Thu, 11 Mar 2010 16:58:30 +0000

Regarding the question above… I have not been able to find anything that can replace the phytonutrition found in the nanogreens.

By: Six Keys Secrets Of Ironman Triathlon

Six Keys Secrets Of Ironman Triathlon — Thu, 11 Mar 2010 10:41:04 +0000

[...] More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A | Ben Greenfield Fitness [...]

By: Dan

Dan — Wed, 10 Mar 2010 19:13:37 +0000

Great info Ben. Being aware of how we move when preforming any type of exercise can save us a lot of pain down the road. Peace