Comments on: Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone?

By: Rick Cohen, M.D.

Rick Cohen, M.D. — Thu, 07 Apr 2011 18:20:52 +0000

I would not recommend that you use OptiMale. On the surface a total serum testosterone level of 843 is very good, but without knowing your free testosterone, estradiol or DHEA levels, you do not truly know the full state of hormonal health. This is best determine with saliva which provides for a complete assessment of your hormonal health.

In addition, of greater fundamental importance and benefit would be to assess and then restore optimal levels of vitamin D and essential fatty acids using proven products. Vitamin D and essential fats are the core factors for cell health and the building blocks for health hormones!

By: JoeBruin88

JoeBruin88 — Thu, 07 Apr 2011 02:29:44 +0000

Would taking OptiMale be beneficial for any male athlete? I haven't had my salivary testosterone tested. But my last blood serum testosterone level when last tested a few months ago was 843. I'm 45 years old.

By: The 4-Hour Body Book Review: Why Tim Ferriss's Book Could Be A Huge Waste Of Your Time. | Ben Greenfield Fitness

Sat, 15 Jan 2011 05:06:29 +0000

[...] entertaining “triple your testosterone” chapter. Since I doubled my testosterone in Podcast #81 from this website, I was curious to see how he one-upped me. While I used Bioletics Optimale, magnesium, vitamin D, [...]

By: Episode #81 Full Transcript | Ben Greenfield Fitness

Episode #81 Full Transcript | Ben Greenfield Fitness — Fri, 17 Sep 2010 15:20:35 +0000

[...] Episode #81 Full Transcript February 10th, 2010 Podcast #81 from http://www.bengreenfieldfitness.com/2010/02/podcast-episode-81-could-low-testerone-levels-be-affecti... [...]

By: Anya

Anya — Tue, 16 Feb 2010 04:39:35 +0000

Ben, this is my first time commenting on your podcast and I appreciate you taking the time to answer my question.
I have a running question for you. I do some running-nothing crazy-but I can easily run 5 miles and up to 8 miles off the couch without any training. I have been noticing that my knees (esp. right one) are bothering me. I have new shoes–Brooks–fitted at running store–so it’s not that. The owner there said being a female who has had children, that is to be expected–having to do with hips or something–and he said to do dynamic stretching. Do you agree with that? I really don’t want to stop running–I love little races and 1/2 marathons etc. What do you think? Is it just a stretching thing (which I don’t do a lot of)?

By: Chuck

Chuck — Mon, 15 Feb 2010 03:16:30 +0000

I thought that information about Octacosanol was very interesting and you gave a really good answer to the question. How much wheat germ would I have to eat daily to obtain the suggested benefits of the Octacosanol? I’ve seen it avaible in oil extract as well, but would rather just just be able to eat it. Thanks Ben,
Chuck

By: Jen

Jen — Mon, 15 Feb 2010 03:12:15 +0000

Hi Ben!
I spend most of my work day sitting at my desk, but as I have learned from you, I know the benefits of standing as much as possible versus sitting. I can’t stand at my desk, but I’ve seen people in the past sit on inflatable exercise balls. Does actually provide any benefit? My back often hurts and I am hoping it may help this as well. What do you think? Thanks!

By: Jim

Jim — Thu, 11 Feb 2010 17:43:10 +0000

Ben, nice interview in this podcast. Thanks. When you have an interview, please balance the audio levels between you and your guest.

Keep up the good work!