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	<title>Comments on: The Truth About Chai &amp; 2 Ways to Drink Chai That Is Actually Healthy.</title>
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	<description>Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.</description>
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	<item>
		<title>By: ben_greenfield</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-84538</link>
		<dc:creator>ben_greenfield</dc:creator>
		<pubDate>Fri, 30 Dec 2011 05:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-84538</guid>
		<description>Yes, it works at Starbucks and although they don&#039;t have loose leaf per se, they have chai tea packets - with far less sugar than the regular Chai... </description>
		<content:encoded><![CDATA[<p>Yes, it works at Starbucks and although they don&#039;t have loose leaf per se, they have chai tea packets &#8211; with far less sugar than the regular Chai&#8230;</p>
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		<title>By: Karen</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-84537</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 30 Dec 2011 03:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-84537</guid>
		<description>I have a question about the trick you mentioned for the coffee shop?  will they do that at Starbucks? I always order Chai Latte, thinking it was better than the coffee drinks I usually ordered. Do they have the loose chai tea or packets. Just trying to figure out how to put it into practice there.  </description>
		<content:encoded><![CDATA[<p>I have a question about the trick you mentioned for the coffee shop?  will they do that at Starbucks? I always order Chai Latte, thinking it was better than the coffee drinks I usually ordered. Do they have the loose chai tea or packets. Just trying to figure out how to put it into practice there.</p>
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	<item>
		<title>By: ben_greenfield</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-74036</link>
		<dc:creator>ben_greenfield</dc:creator>
		<pubDate>Thu, 28 Jul 2011 21:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-74036</guid>
		<description>no tea required! </description>
		<content:encoded><![CDATA[<p>no tea required!</p>
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		<title>By: Sheba</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-74004</link>
		<dc:creator>Sheba</dc:creator>
		<pubDate>Thu, 28 Jul 2011 16:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-74004</guid>
		<description>I don&#039;t see any actual tea in your recipe.  What kind of tea do you use and how much? </description>
		<content:encoded><![CDATA[<p>I don&#039;t see any actual tea in your recipe.  What kind of tea do you use and how much?</p>
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		<title>By: paty</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-68555</link>
		<dc:creator>paty</dc:creator>
		<pubDate>Wed, 29 Jun 2011 04:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-68555</guid>
		<description>We brew our chai at home and our children start craving as soon as the aroma takes over the entire house. Our family recipe also has vanilla bean and a few drops of almond extract and I have been adding two generous tablespoons of flaxseed, which doesn&#039;t add any flavor but makes it thicker and healthier. </description>
		<content:encoded><![CDATA[<p>We brew our chai at home and our children start craving as soon as the aroma takes over the entire house. Our family recipe also has vanilla bean and a few drops of almond extract and I have been adding two generous tablespoons of flaxseed, which doesn&#039;t add any flavor but makes it thicker and healthier.</p>
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		<title>By: Dieta Verde 2º Día (Té Chai Latte en Starbucks¿?) &#124; Comunidad Kundalini</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-47708</link>
		<dc:creator>Dieta Verde 2º Día (Té Chai Latte en Starbucks¿?) &#124; Comunidad Kundalini</dc:creator>
		<pubDate>Wed, 19 Jan 2011 01:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-47708</guid>
		<description>[...] de la imagen click aquí   This entry was posted in Sin categoría. Bookmark the permalink.    &#8592; Dieta Verde 1º [...]</description>
		<content:encoded><![CDATA[<p>[...] de la imagen click aquí   This entry was posted in Sin categoría. Bookmark the permalink.    &larr; Dieta Verde 1º [...]</p>
]]></content:encoded>
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		<title>By: ben_greenfield</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-32477</link>
		<dc:creator>ben_greenfield</dc:creator>
		<pubDate>Wed, 25 Aug 2010 22:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-32477</guid>
		<description>We\&#039;ve been doing them since March now - here\&#039;s where: &lt;a href=&quot;http://www.bengreenfieldfitness.com/bodytransformationclub&quot; rel=&quot;nofollow&quot;&gt;http://www.bengreenfieldfitness.com/bodytransform...&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p>We\&#8217;ve been doing them since March now &#8211; here\&#8217;s where: <a href="http://www.bengreenfieldfitness.com/bodytransformationclub" rel="nofollow">http://www.bengreenfieldfitness.com/bodytransform&#8230;</a></p>
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		<title>By: BC</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-32472</link>
		<dc:creator>BC</dc:creator>
		<pubDate>Wed, 25 Aug 2010 21:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-32472</guid>
		<description>Opps, Meant to say.  I&#039;m interesting in the mailings. </description>
		<content:encoded><![CDATA[<p>Opps, Meant to say.  I&#039;m interesting in the mailings.</p>
]]></content:encoded>
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	<item>
		<title>By: BC</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-32471</link>
		<dc:creator>BC</dc:creator>
		<pubDate>Wed, 25 Aug 2010 21:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-32471</guid>
		<description>I&#039;m interested in the mailing. 
 </description>
		<content:encoded><![CDATA[<p>I&#039;m interested in the mailing.</p>
]]></content:encoded>
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	<item>
		<title>By: JD</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-19247</link>
		<dc:creator>JD</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-19247</guid>
		<description>I like the idea of a weekly postcard recipe.  Call it just Postcard Notes.</description>
		<content:encoded><![CDATA[<p>I like the idea of a weekly postcard recipe.  Call it just Postcard Notes.</p>
]]></content:encoded>
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		<title>By: Jeff Hoening</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-19226</link>
		<dc:creator>Jeff Hoening</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-19226</guid>
		<description>The only items on the menu at Starbucks without sugar are black coffee (my choice) and brewed tea.  Interesting how these two items are also the items with the lowest price.  Chai latte - run far, run fast.</description>
		<content:encoded><![CDATA[<p>The only items on the menu at Starbucks without sugar are black coffee (my choice) and brewed tea.  Interesting how these two items are also the items with the lowest price.  Chai latte &#8211; run far, run fast.</p>
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		<title>By: Susan</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-19224</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 09 Feb 2010 18:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-19224</guid>
		<description>A vote for mail recipes here!  Call it?  Benefits by Ben.</description>
		<content:encoded><![CDATA[<p>A vote for mail recipes here!  Call it?  Benefits by Ben.</p>
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		<title>By: Barb</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-19201</link>
		<dc:creator>Barb</dc:creator>
		<pubDate>Tue, 09 Feb 2010 08:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-19201</guid>
		<description>I would be interested in recipes in the mail</description>
		<content:encoded><![CDATA[<p>I would be interested in recipes in the mail</p>
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		<title>By: Stacey Trogdon</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-19191</link>
		<dc:creator>Stacey Trogdon</dc:creator>
		<pubDate>Tue, 09 Feb 2010 03:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-19191</guid>
		<description>Hello Ben,

Great interview last week on sugar. Beverages are the number one contributor to sugar intake in my clients. There aren&#039;t many alternatives out there that don&#039;t have artifical sweeeteners. Case in point with Oregon Chai, they have a sugar-free product, but with sucralose which I am never a fan of.  The slightly sweet version for 1/2 cup has 7g grams of sugar better than the 19 anyway.</description>
		<content:encoded><![CDATA[<p>Hello Ben,</p>
<p>Great interview last week on sugar. Beverages are the number one contributor to sugar intake in my clients. There aren&#8217;t many alternatives out there that don&#8217;t have artifical sweeeteners. Case in point with Oregon Chai, they have a sugar-free product, but with sucralose which I am never a fan of.  The slightly sweet version for 1/2 cup has 7g grams of sugar better than the 19 anyway.</p>
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		<title>By: Anonymous</title>
		<link>http://www.bengreenfieldfitness.com/2010/02/2-ways-to-drink-chai-tea-that-is-actually-healthy/#comment-19190</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=1883#comment-19190</guid>
		<description>The first time I drank a Chai latte from Starbucks I was 2 sips into the drink when I started to calculate how long I would have to wait before I could come back to buy another!  Serious red flag.   Thank you for your recipe.</description>
		<content:encoded><![CDATA[<p>The first time I drank a Chai latte from Starbucks I was 2 sips into the drink when I started to calculate how long I would have to wait before I could come back to buy another!  Serious red flag.   Thank you for your recipe.</p>
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