February 2010

Have you ever experienced that frustrating problem of how to count laps while you swim? Whether you’re preparing for a triathlon, training for swim team, or just swimming laps for fitness, it can be confusing when you’re halfway through a swim set and you lose track of how many laps you’ve completed.

Let’s face it – not everybody has a swim lap counter standing at the edge of the pool telling you how many lengths you’ve finished. Not only does not being able to count laps throw off your calculation of how fast you’re swimming, but it also affects your ability to focus and to gauge swim pace and intensity.

So here’s a good way to count laps while you’re swimming: a new company called “Swimovate” has developed a special kind of wrist-watch style computer called a  “The Pool-Mate”. This watch is a completely automatic lap and stroke counter for swimmers that works in any size of pool, allowing the swimmer to concentrate on just…swimming!

I’m guessing that it contains some type of motion sensor and software to automatically recognize each swim stroke and change of lap. Either way, the most important thing is that you don’t have to count swim laps anymore.  During your workout, “The Pool-Mate” will display number of laps completed (up to 99), total time, average strokes per lap, speed, distance, calories and efficiency. You can also time your rest periods between sets, get individual data for each set, and gather statistics for your whole workout.

It appears that “The Pool-Mate” is around $60-75, depending where you get it. You can actually read more about it and visit the company website by clicking here.

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Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!

February 24, 2010

Click here for the full written transcript of this podcast episode In this February 24th free audio episode: The Latest Research from The Journal of Strength & Conditioning,  Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters and Protein! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [...]

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Episode #83 Full Transcript

February 24, 2010

Podcast #83 from http://www.bengreenfieldfitness.com/2010/02/podcast-episode-83-double-chins-heart-rate-monitors-testosterone-soreness-pre-race-jitters-and-protein/ Introduction: In this podcast episode: double chins, heart rate monitors, soreness, pre-race jitters, protein and more research from the Journal of Strength and Conditioning. Ben: Hey podcast listeners, a little bit different episode today because if you tune in to the podcast, you’ll notice that already this week we had a [...]

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Mid-Week Special Update! How To Live A Fat Loss Lifestyle, Ditch Your Waistline, and Tone Muscle…All At The Same Time!

February 23, 2010

Folks, I would highly recommend that you play the video below to meet one of the nation’s top personal trainers: Mr. Darin Steen. This fat loss expert and family man has such good ideas, that I actually decided to release a special mid-week audio update containing my fat loss interview with him. embedded by Embedded [...]

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Exactly What To Do At the Gym If You Have Limited Time to Exercise

February 22, 2010

This guest post by Darin Steen (who I’ll be interviewing for Podcast #83) teaches you exactly what to do at the gym if you have limited time to workout… The phrase “I don’t have enough time” is a common excuse that many people use. Let’s stop lying to ourselves.  The average person watches over four [...]

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A Complete List of Every Tool Ben Greenfield Recommends to Skyrocket Your Fitness Success!

February 20, 2010

Every day, Ben Greenfield helps people from all around the world to lose weight, get ripped, become better athletes, and have more energy. In his fitness and nutrition protocol, fat loss programs for his clients, his own personal workouts workouts, and triathlon racing and multi-sport for athletes of all abilities, Ben handpicks, tests and recommends [...]

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Fat Loss, Performance, Recovery & Health Supplements from Ben Greenfield Fitness

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Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones?

February 17, 2010

Click here for the full written transcript of this podcast episode In this February 17th free audio episode: the latest research on strength and conditioning, timing supplements before exercise, alkaline water, the lemonade diet, women hip issues, more on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event, and [...]

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Get Smarter and Transform Your Body With Fitness, Nutrition, Health and Triathlon Books & DVD’s from Ben Greenfield

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Episode #82 Full Transcript

February 17, 2010

Podcast #82 from http://www.bengreenfieldfitness.com/2010/02/podcast-episode-82-is-modern-medicine-killing-you-or-your-loved-ones/ Introduction: In this podcast episode: the latest research on strength and conditioning, timing your supplements before exercise, alkaline water, the lemonade diet, women’s hip issues, more on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event and death by modern medicine. Ben: Hey podcast listeners, [...]

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Why You’re Wasting Your Time Doing Only Long, Slow Aerobic Workouts

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In many of the programs that I write out for my clients who are pursuing fat loss, I include a weekly or bi-weekly “long slow fat burning session”. This is chance for an individual to train their body how to oxidize and utilize fat efficiently during exercise, and is a good opportunity to still burn [...]

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Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone?

February 10, 2010

Click here for the full written transcript of this podcast episode In this February 10th free audio episode: all about testosterone, whether wheat germ helps you with performance, research on diet coke, getting enough calories, duathlon training, leaning up quickly, saturated fats and magnesium. Remember, if you have any trouble listening, downloading, or transferring to [...]

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You’re About To Stop All the Guesswork and Get Full Access to a Private Collection of Body Transforming Workouts & Recipes – Mailed Straight To Your Home!

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Special Notice: All Inner Circle members get instant access to Ben’s Body Transformation club. As a member of my Body Transformation Club, you’ll actually get workouts and recipes delivered straight to your mailbox, every week! Each week, the new private video content and recipe/workout notes will be added to a secret website with exclusive content  [...]

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Episode #81 Full Transcript

February 10, 2010

Podcast #81 from http://www.bengreenfieldfitness.com/2010/02/podcast-episode-81-could-low-testerone-levels-be-affecting-your-health-performance-libido-body-tone/ Introduction: In this podcast episode: all about testosterone, whether wheat germ helps you with performance, research on Diet Coke, getting enough calories, Duathlon training, leaning up quickly, saturated fats and magnesium. Ben: Hey podcast listeners, this is Ben Greenfield, and yes the results are in. I got my lab tests back [...]

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The Truth About Chai & 2 Ways to Drink Chai That Is Actually Healthy.

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Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About!

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Click here for the full written transcript of this podcast episode [display_podcast] In this February 3rd free audio episode: what you don’t know about sugar, restless leg syndrome, getting rid of sciatic pain, whether something called “Ripped Freak” actually works, appetite suppressing tricks, when to foam roll, marathon before a triathlon, and excessively high heart [...]

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Episode #80 Full Transcript

February 3, 2010

Podcast #80 from http://www.bengreenfieldfitness.com/2010/02/podcast-episode-80-which-foods-contain-hidden-sugar-that-you-didnt-even-know-about/ Introduction: In this podcast episode: what you don’t know about sugar, restless leg syndrome, getting rid of sciatic pain, whether something called “Ripped Freak” actually works, appetite suppressing tricks, when to foam roll, whether to do a marathon before a triathlon, and excessively high heart rates during exercise. Ben: Hey podcast [...]

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