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I’m glad you found this page, because it’s going to change your life. This isn’t run-of-the-mill nutrition or fitness advice. No yawners, I promise. You’ve now got full access to the blog, an audio podcast, insider videos, and much more.

While you’re here, be sure to subscribe to my free Fitness & Nutrition Newsletter. This is a groundbreaking weekly e-mail syndication full of tips and tricks to help you maximize weight loss, enhance lean muscle formation and tone, experience increased energy and vitality, and achieve total wellness.

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Today, I bring you another guest post  by Dr. Carolyn Dean (pictured left), a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant and author. Dr. Dean has been in the forefront of health issues for over 30 years, and first appeared here on Podcast Episode #54. What do you think of Dr. Dean and her predictions? Leave your comments below this post…some of this post is a bit controversial, but if I get at least 15 comments from people that actually want to see her final 4 predictions, then I’ll post them later this week.

Dr. Carolyn Dean’s Top 12 Wellness Predictions for 2010

Plenty of grim predictions going about for 2010: War with Iran. The Greatest Depression. More taxes. Zimbabwe-like inflation. Oppressive health care. More taxes. Shock bracelets for airline passengers. More taxes. And yet another Batman movie.

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In this January 7 free audio episode: steam room vs. sauna, barefoot running on treadmills, CLA for fat loss, water running, healthy coffeeshop drinks, tightening loose skin, heart rate monitors, fat pads, and citruvol.

Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

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Listener Q&A:

Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username “pacificfit”, or e-mail ben@bengreenfieldfitness.com.

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There are some things you can live with, and some things you can live without. Would you agree?

Take for example, this new BiteTech mouthpiece by Under Armour. This performance mouthwear, which I demonstrate in the video, is based on the idea that Ancient Greek athletes bit down on leather straps for an edge during competition and Viking and Roman warriors  clamped down on leather bits for focus on the battlefield.

Preventing the teeth from clenching together and dropping the jaw down and forward, supposedly relieves pressure on the jaw joint and changes the signal to a part of your brain called the hypothalamus, thus preventing the excessive production of hormones including cortisol.

Does it work?

We’ll see.

If it does work, a fitness mouthpiece might be a valuable addition to your tool of arsenals. Could you live without it? Perhaps.

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