January 2010

Episode #76 Full Transcript

January 6, 2010

Podcast #76 from http://www.bengreenfieldfitness.com/2010/01/podcast-episode-76-can-you-actually-get-injured-by-not-eating-enough-food/ Introduction: In this podcast episode: steam rooms versus saunas, barefoot running on treadmills, CLA for fat loss, water running, healthy coffee shop drinks, tightening loose skin, heart rate monitors, fat pads, and Citruvol. Ben answers: Hey podcast listeners, this is Ben Greenfield coming to you on a beautiful day up here [...]

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What Gear, Tool, Or Special Item Do You Use for Fitness or Health That You Simply Couldn’t Live Without?

January 4, 2010

There are some things you can live with, and some things you can live without. Would you agree? Take for example, this new BiteTech mouthpiece by Under Armour. This performance mouthwear, which I demonstrate in the video, is based on the idea that Ancient Greek athletes bit down on leather straps for an edge during [...]

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