Charter Memberships still available for a limited time…
Are you a triathlon enthusiast?
If so, we’re excited that you’ve made it this far.
You’re about to be a part of triathlon history.
You see, traditionally, to get top-notch triathlon coaching and have all your questions instantly answered at the snap of your fingers, you had to either pay big bucks or know somebody important.
And if you wanted to go out and learn tips, tricks and techniques for the complete beginner triathlete to see how to set-up a race transition area to the seasoned expert who wants to learn how to shave a few seconds off their race time, you had to go search all over the library, the bookstore and the internet for the training, audios, videos and articles that just might point you in the right direction.
But just imagine if you tried to learn how to play basketball, operate a computer, or fix your car by wandering aimlessly around and just “picking stuff up” as you learned it … it’d be time-consuming, frustrating, and full of mistakes and errors!
Learning the sport of triathlon is no different. You can either try to figure things out on your own, or you can get laser-focused access to exactly what you want to learn for your sport of triathlon right when you need it, in a personal, friendly and easy-to-understand format.
And that is exactly why we have launched …
… the planet’s first-ever online triathlon school …
In this January 27 free audio episode: uric acid in your foods, soy milk choices, bilateral breathing during swimming, are rice cakes OK?, glucose vs. glycogen, beer vs. wine for losing weight, and how to choose your chicken.
This is the last week that the podcast from Ben Greenfield Fitness will primarily focus on “Listener Q&A’s”, since Ben’s undertaking of a huge triathlon-focused side project that is going to bring you an instant and affordable way to get customized triathlon training advice LAUNCHES THIS WEEK, ON THURSDAY AT MIDNIGHT! To become a $1 Charter Member simply go to http://www.rockstartriathlete.com.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
Folks, you seem to like Dr. Carolyn Dean so much, I’ve decided to get her on for another awesome free audio podcast this month! Prepare for a mid-February interview with the nation’s leading natural physician. In celebration of the upcoming interview, and the addition of Dr. Dean’s book “Death by Modern Medicine” to the BenGreenfieldFitness.com website, I’m releasing another article from Dr. Dean, entitled “Am I Too Hard On Modern Medicine?”
After reading this article, do you agree with Dr. Dean? Do you have questions that you’d like me to ask her about modern medicine in the upcoming interview? Just leave your comment below with the question you’d like to ask Dr. Dean when I interview her in just 2 weeks…
“I do not believe in blacklisting either alternative or mainstream medicine in the good/bad debate of who is the best, etc. There is good and bad in both. Your message would be more powerful if you criticized less and focused on the integrative approach to mainstream and alternative medicine…”
This sounds all nice and harmonious. Sort of how we all think the world “should be” versus how it “really is.” It doesn’t reflect a true understanding of the disastrous medical situation that is taking millions of lives and costing billions of dollars each year. Read the rest of this entry »
Just think…you can be there next year! For more details, or to get to the top of the waitlist for next year’s Pacific Elite Fitness triathlon training camp at the Endurance Ranch in Austin, Texas, just click here!
In this January 20 free audio episode: vitamin D, good carbohydrates, using weight vest and ankle weights for calorie burning, skiing for triathlon training, too much urination during exercise, exercise and hashimotos disease, and how to stay fit when you’re partying.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
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Anonymous asks: Hi there Ben, i have a question on what is considered the safest least injury free running form? heel to toe or midfoot to forefoot? Also any thought on Newton Running shoes? i run in a new pair of Asics pronation support shoe..i roll inward ..ive had trouble with hip and knee when .physical thearpy said hip is rotated and gluteus medius is weak. He also suggested midfoot to forefoot running is better on the body and he wears Newtons. i looked up proper running form and seems more people run midfoot to forefoot as well. Any thoughts or advice on this. Thanks.
Whether you’re a brand new fan of the podcast at http://www.bengreenfieldfitness.com or you’ve been a long-time listener, you’ll probably be interested in the freshly tallied results of our most popular podcasts of 2009.
I was actually a bit surprised as I went through the results and statistics of our “most downloaded” episodes. It always amazes me which podcasts you like the most!
OK, without further ado, here are the Top 10 Most Downloaded Podcasts of 2009 from http://www.bengreenfieldfitness.com. Remember, you can listen to all of these for free by simply going to the shownotes for that episode at http://www.bengreenfieldfitness.com, or by simply doing a “search” on the right upper side of the Ben Greenfield Fitness website, or by simply clicking below…
Alright folks…you asked for the final four wellness predictions for 2010 from Dr. Carolyn Dean…so here they are!
Dr. Carolyn’s Deans Wellness Predictions for 2010 – the Final Four
Here’s what science fiction writer Ray Bradbury had to say about the future of mankind…
People ask me to predict the future, when all I want to do is prevent it. Better yet, build it. Predicting the future is much too easy, anyway. You look at the people around you, the street you stand on, the visible air you breathe, and predict more of the same. To hell with more. I want better. — Beyond 1984: The People Machines (cited at spaceagecity.com)
Along those lines, here are four more wellness predictions for 2010 (If you missed the first eight, just click here)
Prediction #9: More Natural Self-Care
It looks like Americans will be forced to pay into a system of health care that only delays death through drugs and surgery. Great for the emergency room, bad for daily life (see my two-part article Am I Too Hard On Mainstream Medicine?).
In this January 13 free audio episode: how to pick supplements, tylenol PM for sleep, what are oxalates, coffee in the evening, multivitamins and urine color and how to run faster.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
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Listener Q&A:
Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username “pacificfit”, or e-mail ben@bengreenfieldfitness.com.
I’m glad you found this page, because it’s going to change your life. This isn’t run-of-the-mill nutrition or fitness advice. No yawners, I promise. You’ve now got full access to the blog, an audio podcast, insider videos, and much more.
While you’re here, be sure to subscribe to my free Fitness & Nutrition Newsletter. This is a groundbreaking weekly e-mail syndication full of tips and tricks to help you maximize weight loss, enhance lean muscle formation and tone, experience increased energy and vitality, and achieve total wellness.
Subscribe today and I’ll also give you a FREE copy of my Health Handbook of Diet & Exercise Secrets (pictured left) - a $19.95 value!
Also, I will never send you spam. I follow a strict privacy policy.
Get Ben Greenfield's Free Fitness & Nutrition Newsletter
A groundbreaking weekly e-mail syndication full of tips and tricks to help you:
Maximize weight loss.
Enhance lean muscle formation and tone.
Experience increased energy and vitality.
Achieve total wellness.
Subscribe today and receive a FREE copy of Ben Greenfield's Health Handbook of Diet & Exercise - a $19.95 value!
We will never send you spam. We follow a strict privacy policy.
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What People Are Saying
I discovered Ben's books and training methods 2 years ago. Since then, I have shed 12% body fat and 34 pounds. I am in the best shape of my life and I know that I am going to live longer and live well - thank you, Ben!
Jack, Forest Grove, OR
After committing to training for my first triathlon, I realized I needed guidance. Using tips and tricks from Ben Greenfield, I not only finished, but felt fantastic. Ben is the ideal coach!
