January 2010

Charter Memberships still available for a limited time…

Are you a triathlon enthusiast?

If so, we’re excited that you’ve made it this far.

You’re about to be a part of triathlon history.

You see, traditionally, to get top-notch triathlon coaching and have all your questions instantly answered at the snap of your fingers, you had to either pay big bucks or know somebody important.

And if you wanted to go out and learn tips, tricks and techniques for the complete beginner triathlete to see how to set-up a race transition area to the seasoned expert who wants to learn how to shave a few seconds off their race time, you had to go search all over the library, the bookstore and the internet for the training, audios, videos and articles that just might point you in the right direction.

But just imagine if you tried to learn how to play basketball, operate a computer, or fix your car by wandering aimlessly around and just “picking stuff up” as you learned it … it’d be time-consuming, frustrating, and full of mistakes and errors!

Learning the sport of triathlon is no different. You can either try to figure things out on your own, or you can get laser-focused access to exactly what you want to learn for your sport of triathlon right when you need it, in a personal, friendly and easy-to-understand format.

And that is exactly why we have launched …

… the planet’s first-ever online triathlon school …

are you ready to learn more about this unique opportunity? Just click here…

1dollarJoinNow

“Real coaches that act like real people.

Rock Star just flat out rocks! Real coaches that act like REAL PEOPLE – approachable, honest – NO B.S.! These people are real and this year they will take me where I want to go! Rock on!

– Bob P.

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“Experts who know what they are talking about!

Great information on racing,training, nutrition, and more from experts who know what they are talking about!

– Carl

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“Every time I sent a question, it was answered!”

I like the fact that every time I sent a question, it was answered and very helpful since I’m new to triathlons. I also liked the guest’s that have been on. Kerry, Ben and Rock Star Triathlon rocks.

– Bob F., Berwick, Maine

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I have found it very informative and helpful.”

I have found it very informative and helpful. Thank you so much for taking your time to educate us about triathlons.

– David S.

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“Great information!

I just joined but so far great information! I’m looking forward to more and have been thinking of questions to ask.

– Lisa

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“Advice from seasoned triathletes.

These webinars give people the opportunity who perhaps can’t afford a personal coach the advice from seasoned triathletes!

– Michael A.

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1dollarJoinNow

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Podcast Episode #79: What Does Your Body Use First For Energy – Carbohydrate, Protein or Fat?

January 27, 2010

Click here for the full written transcript of this podcast episode [display_podcast] In this January 27 free audio episode: uric acid in your foods, soy milk choices, bilateral breathing during swimming, are rice cakes OK?, glucose vs. glycogen, beer vs. wine for losing weight, and how to choose your chicken. This is the last week [...]

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Protected: BenGreenfieldFitness Inner Circle Module #9

January 27, 2010

There is no excerpt because this is a protected post.

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Episode #79 Full Transcript

January 27, 2010

Podcast # 79 from http://www.bengreenfieldfitness.com/2010/01/podcast-episode-79-what-does-your-body-use-first-for-energy-carbohydrate-protein-or-fat/ Introduction: In this podcast episode: soy milk choices, uric acid in your foods, bilateral breathing during swimming, are rice cakes okay? Beer vs. wine for losing weight, how to choose your chicken, and what does your body use first for energy: carbohydrate, protein or fat? Ben: Hey podcast listeners, this [...]

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Am I Too Hard On Modern Medicine?

January 26, 2010

Folks, you seem to like Dr. Carolyn Dean so much, I’ve decided to get her on for another awesome free audio podcast this month! Prepare for a mid-February interview with the nation’s leading natural physician. In celebration of the upcoming interview, and the addition of Dr. Dean’s book “Death by Modern Medicine” to the BenGreenfieldFitness.com [...]

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A Video for You Triathletes Out There – What I’ve Been Up to the Past 8 Days

January 25, 2010

Just think…you can be there next year! For more details, or to get to the top of the waitlist for next year’s Pacific Elite Fitness triathlon training camp at the Endurance Ranch in Austin, Texas, just click here!

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Protected: BenGreenfieldFitness Inner Circle Module #3

January 25, 2010

There is no excerpt because this is a protected post.

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Podcast Episode #78: How To Stay Fit When You’re Partying.

January 20, 2010

Click here for the full written transcript of this podcast episode [display_podcast] In this January 20 free audio episode: vitamin D, good carbohydrates, using weight vest and ankle weights for calorie burning, skiing for triathlon training, too much urination during exercise, exercise and hashimotos disease, and how to stay fit when you’re partying. Remember, if [...]

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Episode #78 Full Transcript

January 20, 2010

Podcast #78 from http://www.bengreenfieldfitness.com/2010/01/podcast-episode-78-how-to-stay-fit-when-youre-partying/ Introduction: In this podcast episode: good carbohydrates, using a weight vest and ankle weights for calorie burning, skiing for triathlon training, vitamin D, too much urination during exercise, exercise and Hashimoto’s disease, and how to stay fit when you’re partying. Ben: Hey podcast listeners, this is Ben Greenfield and I am [...]

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2009′s Top Ten Most Downloaded Podcasts from BenGreenfieldFitness!

January 18, 2010

Drumroll please… Whether you’re a brand new fan of the podcast at http://www.bengreenfieldfitness.com or you’ve been a long-time listener, you’ll probably be interested in the freshly tallied results of our most popular podcasts of 2009. I was actually a bit surprised as I went through the results and statistics of our “most downloaded” episodes. It [...]

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The Final Four Wellness Predictions for 2010

January 14, 2010

Alright folks…you asked for the final four wellness predictions for 2010 from Dr. Carolyn Dean…so here they are! Dr. Carolyn’s Deans Wellness Predictions for 2010 – the Final Four Here’s what science fiction writer Ray Bradbury had to say about the future of mankind… People ask me to predict the future, when all I want [...]

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Podcast Episode #77: The 4 Supplements That You Should Definitely Be Taking.

January 13, 2010

Click here for the full written transcript of this podcast episode [display_podcast] In this January 13 free audio episode: how to pick supplements, tylenol PM for sleep, what are oxalates, coffee in the evening, multivitamins and urine color and how to run faster. Remember, if you have any trouble listening, downloading, or transferring to your [...]

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Episode #77 Full Transcript

January 13, 2010

Podcast #77 from http://www.bengreenfieldfitness.com/2010/01/podcast-episode-77-the-4-supplements-that-you-should-definitely-be-taking/ Introduction: In this podcast episode: how to decide which supplements to take, Tylenol PM for sleep, what are oxalates, coffee in the evening, multivitamins and urine color and how to run faster. Ben: Hey podcast listeners, this is Ben Greenfield and I am back from the health summit that I spoke [...]

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Welcome to Ben Greenfield Fitness.

January 12, 2010

Welcome! I’m glad you found this page, because it’s going to change your life. This isn’t run-of-the-mill nutrition or fitness advice. No yawners, I promise. You’ve now got full access to the blog, an audio podcast, insider videos, and much more. While you’re here, be sure to subscribe to my free Fitness & Nutrition Newsletter. [...]

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Dr. Carolyn Dean’s Top 12 Wellness Predictions for 2010 – Here’s the First 8!

January 11, 2010

Today, I bring you another guest post  by Dr. Carolyn Dean (pictured left), a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant and author. Dr. Dean has been in the forefront of health issues for over 30 years, and first appeared here on Podcast Episode #54. What do you think of Dr. Dean and her [...]

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Change The Life of Your Friends and Family Members.

January 11, 2010

Do  you have friends or family whose life could be positively changed by the health, nutrition and fitness discoveries that you have learned through the information you’ve found at BenGreenfieldFitness.com? If the answer is YES!, then all you need to do is use the Share Your Discovery button below to tell your friends or family [...]

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Podcast Episode #76: Can You Actually Get Injured by Not Eating Enough Food?

January 6, 2010

Click here for the full written transcript of this podcast episode [display_podcast] In this January 7 free audio episode: steam room vs. sauna, barefoot running on treadmills, CLA for fat loss, water running, healthy coffeeshop drinks, tightening loose skin, heart rate monitors, fat pads, and citruvol. Remember, if you have any trouble listening, downloading, or [...]

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