Comments on: New Year’s Fat Loss Video: Top 10 Ways to Transform Your Body Quickly http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/?utm_source=rss&utm_medium=rss&utm_campaign=new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Thu, 09 Feb 2012 02:30:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bill Daniels http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-63841 Bill Daniels Thu, 02 Jun 2011 12:13:33 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-63841 This video is really interesting. These ways are simple and easy to do, one just has to be determined and disciplined, especially the 5 sequences of exercises. It’s not too time consuming, or tedious. Health is so crucial for all of us, and we need to keep healthy for a happy life. Doctors and nurses can only help us to a certain extent, each of us are responsible for our own life. The increase in the number of doctors is not proportionate to the increasing number of patients. We are in need of more staff in the medical industry, even in specialized positions such as medical imaging. There are X-ray technician schools which can offer an ultrasound career for those who are keen in helping people to care for their health. This video is really interesting. These ways are simple and easy to do, one just has to be determined and disciplined, especially the 5 sequences of exercises. It’s not too time consuming, or tedious. Health is so crucial for all of us, and we need to keep healthy for a happy life. Doctors and nurses can only help us to a certain extent, each of us are responsible for our own life. The increase in the number of doctors is not proportionate to the increasing number of patients. We are in need of more staff in the medical industry, even in specialized positions such as medical imaging. There are X-ray technician schools which can offer an ultrasound career for those who are keen in helping people to care for their health.

]]> By: Donna Jenkins http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-63303 Donna Jenkins Mon, 30 May 2011 06:59:22 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-63303 Another great article on weight loss combined with physical exercise. I might add though, there is no quick fix. It takes simply, a desire and a will!! Another great article on weight loss combined with physical exercise. I might add though, there is no quick fix. It takes simply, a desire and a will!!

]]> By: ben_greenfield http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-45745 ben_greenfield Tue, 04 Jan 2011 22:57:18 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-45745 You do slightly increase fat oxidation, which is usually a good thing! You do slightly increase fat oxidation, which is usually a good thing!

]]> By: Celine http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-45744 Celine Tue, 04 Jan 2011 22:41:39 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-45744 Hi Ben, this is great stuff. Just curious. What's the benefit of drinking coffee/green tea before exercising in the morning? Is it to give you a bit of a kick or are there any other benefits? I teach an early cycle class and tried drinking black coffee before but it dried me out. I felt very dehydrated during the class despite the fact that I kept drinking and felt exhausted because of that. I'll try green tea next time! Hi Ben, this is great stuff.

Just curious. What's the benefit of drinking coffee/green tea before exercising in the morning? Is it to give you a bit of a kick or are there any other benefits?
I teach an early cycle class and tried drinking black coffee before but it dried me out. I felt very dehydrated during the class despite the fact that I kept drinking and felt exhausted because of that. I'll try green tea next time!

]]> By: Weight-Loss-Lose-Weight.com » Lose Weight: Don’t Eat Before Bed; Moderate Morning Exercise http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-24137 Weight-Loss-Lose-Weight.com » Lose Weight: Don’t Eat Before Bed; Moderate Morning Exercise Thu, 15 Apr 2010 00:32:25 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-24137 [...] to Ben Greenfield of Ben Greenfield Fitness for this tip.  To lose weight, do these two simple [...] [...] to Ben Greenfield of Ben Greenfield Fitness for this tip.  To lose weight, do these two simple [...]

]]> By: Peter http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-17405 Peter Thu, 07 Jan 2010 12:54:15 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-17405 Ben, Just wanted to let you I think this little video is fantastic! Throughout the holiday season I struggled to maintain motivation, ate way too much and put on way a ton of weight as well! I've found listening/watching this once a day really reinforces your tips and has stopped me from continuing on any of those bad habits in the new year. You talk about green tea or coffee in the morning before going for the morning movement session, and was wondering about any similar protocol before bed. I've been making sure I eat at least 2 hours before sleeping, though am curious to know if there is any benefit/adverse effect from drinking coffee or green tea within that 2 hour period before sleep or should I just stick with water? Obviously, some people have trouble sleeping as a result of the caffeine, though I never really have this problem. Cheers, Pete Ben,
Just wanted to let you I think this little video is fantastic! Throughout the holiday season I struggled to maintain motivation, ate way too much and put on way a ton of weight as well!
I’ve found listening/watching this once a day really reinforces your tips and has stopped me from continuing on any of those bad habits in the new year.
You talk about green tea or coffee in the morning before going for the morning movement session, and was wondering about any similar protocol before bed. I’ve been making sure I eat at least 2 hours before sleeping, though am curious to know if there is any benefit/adverse effect from drinking coffee or green tea within that 2 hour period before sleep or should I just stick with water? Obviously, some people have trouble sleeping as a result of the caffeine, though I never really have this problem.
Cheers,

Pete

]]> By: Jason Finlen http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-17089 Jason Finlen Sat, 02 Jan 2010 01:01:50 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-17089 Nice article. Thanks for the recomendation to view this Graeme. Nice article. Thanks for the recomendation to view this Graeme.

]]> By: Graeme Turner http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-16864 Graeme Turner Tue, 29 Dec 2009 20:08:49 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-16864 'Retrain Your Brain" in the February 2010 issue of Triathlete Magazine. Very interesting stuff. ‘Retrain Your Brain” in the February 2010 issue of Triathlete Magazine. Very interesting stuff.

]]> By: Ben Greenfield http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-16854 Ben Greenfield Tue, 29 Dec 2009 15:57:34 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-16854 Graeme, which article is that in Triathlon mag? Graeme, which article is that in Triathlon mag?

]]> By: Graeme Turner http://www.bengreenfieldfitness.com/2009/12/new-years-fat-loss-video-top-10-ways-to-transform-your-body-quickly/#comment-16838 Graeme Turner Tue, 29 Dec 2009 07:28:14 +0000 http://www.bengreenfieldfitness.com/?p=1775#comment-16838 Nice. Very sensible stuff. Tie this in with the article in Triathlon magazine and achieving your goals in 2010 suddenly becomes realistic Nice. Very sensible stuff. Tie this in with the article in Triathlon magazine and achieving your goals in 2010 suddenly becomes realistic

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