Graeme Turner

Nice. Very sensible stuff. Tie this in with the article in Triathlon magazine and achieving your goals in 2010 suddenly becomes realistic

Ben Greenfield

Graeme, which article is that in Triathlon mag?

Graeme Turner

‘Retrain Your Brain” in the February 2010 issue of Triathlete Magazine. Very interesting stuff.

Jason Finlen

Nice article. Thanks for the recomendation to view this Graeme.

Peter

Ben,
Just wanted to let you I think this little video is fantastic! Throughout the holiday season I struggled to maintain motivation, ate way too much and put on way a ton of weight as well!
I’ve found listening/watching this once a day really reinforces your tips and has stopped me from continuing on any of those bad habits in the new year.
You talk about green tea or coffee in the morning before going for the morning movement session, and was wondering about any similar protocol before bed. I’ve been making sure I eat at least 2 hours before sleeping, though am curious to know if there is any benefit/adverse effect from drinking coffee or green tea within that 2 hour period before sleep or should I just stick with water? Obviously, some people have trouble sleeping as a result of the caffeine, though I never really have this problem.
Cheers,

Pete