Comments on: Ben Greenfield gets out a video camera and answers your Top 10 fitness and fat loss questions… http://www.bengreenfieldfitness.com/2009/12/ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions/?utm_source=rss&utm_medium=rss&utm_campaign=ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Thu, 09 Feb 2012 05:45:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ben_greenfield http://www.bengreenfieldfitness.com/2009/12/ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions/#comment-84874 ben_greenfield Wed, 25 Jan 2012 04:46:43 +0000 http://www.bengreenfieldfitness.com/?p=1330#comment-84874 Listen to the audio on the top of the page at <a href="http://www.pacificfit.net/supplements.php" rel="nofollow">http://www.pacificfit.net/supplements.php</a> Steve! Listen to the audio on the top of the page at http://www.pacificfit.net/supplements.php Steve!

]]> By: Steve Baker http://www.bengreenfieldfitness.com/2009/12/ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions/#comment-84870 Steve Baker Tue, 24 Jan 2012 21:28:32 +0000 http://www.bengreenfieldfitness.com/?p=1330#comment-84870 I am 43 years old and have just taken up road cycling after having to give up soccer due to two ACL reconstructions. I want to compete in cyclosportives and am looking for some diet tips to help get me in optimal shape.Are there any supplements you would particularly recommend. As well as general diet tips can you recommend what and when you should be eating /drinking on the day of a sportive and the days leading up to it. Cheers Steve I am 43 years old and have just taken up road cycling after having to give up soccer due to two ACL reconstructions. I want to compete in cyclosportives and am looking for some diet tips to help get me in optimal shape.Are there any supplements you would particularly recommend. As well as general diet tips can you recommend what and when you should be eating /drinking on the day of a sportive and the days leading up to it.
Cheers

Steve

]]> By: 6kl2 http://www.bengreenfieldfitness.com/2009/12/ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions/#comment-54414 6kl2 Wed, 16 Mar 2011 15:52:46 +0000 http://www.bengreenfieldfitness.com/?p=1330#comment-54414 Duck Hunter Duck Hunter

]]> By: 5 Components of Physical Fitness http://www.bengreenfieldfitness.com/2009/12/ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions/#comment-24246 5 Components of Physical Fitness Sat, 17 Apr 2010 17:48:47 +0000 http://www.bengreenfieldfitness.com/?p=1330#comment-24246 [...] Your Top 10 Questions on Diet, Fat Loss and Human Performance … [...] [...] Your Top 10 Questions on Diet, Fat Loss and Human Performance … [...]

]]> By: Ben Greenfield http://www.bengreenfieldfitness.com/2009/12/ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions/#comment-9855 Ben Greenfield Tue, 18 Aug 2009 04:46:31 +0000 http://www.bengreenfieldfitness.com/?p=1330#comment-9855 I'll answer this, and the enormous number of other questions I received this week, in podcast #56: a swim super special, which should be released by Thu night... I’ll answer this, and the enormous number of other questions I received this week, in podcast #56: a swim super special, which should be released by Thu night…

]]> By: Kathryn FLodquist http://www.bengreenfieldfitness.com/2009/12/ben-greenfield-gets-out-a-video-camera-and-answers-your-top-10-fitness-and-fat-loss-questions/#comment-9830 Kathryn FLodquist Mon, 17 Aug 2009 19:25:54 +0000 http://www.bengreenfieldfitness.com/?p=1330#comment-9830 I am a fairly recent newsletter/podcast subscriber and have become a fan. I am a triathlete and have a question on salt craving. I train daily for the olympic distance averaging 10-12 hours per week. Have been training and racing for over 10 years. I eat a clean diet, especially since giving up gluten 8 months ago and in general feel great. I do crave salt however and my question is, what am I missing? I am a long time Hammer nutrition user, and use their endurolytes while training, and for recovery and on a sweaty day. I could walk by a cookie without a problem but..salt is a different story. Long question..have any tips? SHould I give into it... Thanks Kathryn I am a fairly recent newsletter/podcast subscriber and have become a fan. I am a triathlete and have a question on salt craving. I train daily for the olympic distance averaging 10-12 hours per week. Have been training and racing for over 10 years. I eat a clean diet, especially since giving up gluten 8 months ago and in general feel great. I do crave salt however and my question is, what am I missing? I am a long time Hammer nutrition user, and use their endurolytes while training, and for recovery and on a sweaty day. I could walk by a cookie without a problem but..salt is a different story. Long question..have any tips? SHould I give into it…

Thanks
Kathryn

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