In the 2010 New Year, I want to start giving you MUCH MORE than the fitness, nutrition, fat loss and human performance blog posts and videos you already receive at this website. So let me ask you this, if you could get one piece of physical mail from me, delivered to the mailbox in your driveway every week…what would you want?
-Recipes?
-Workouts?
-New Exercises?
-Motivation Secrets?
-Insider Tips?
What would make YOU want to rush out to your mailbox? Please leave your comment below and tell me what YOU want delivered to your mailbox each week from me.
In this December 29, 2009 free audio episode: which exercises actually work for your abs, working out when you’re sore, excessive sweating, hamstring injuries, fat burning enzymes, and whether swimming pools are actually healthy.
Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com.And don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.
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Listener Q&A:
Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username “pacificfit”, or e-mail ben@bengreenfieldfitness.com.
In this free video, I’m going to spill the secrets on 10 very easy and practical ways to quickly melt fat off your body as you go forward into 2010. Enjoy!
But while hundreds of e-mailers, bloggers, and internet health gurus are sending out special generous gifts, articles and e-books during this holiday season, I am going to rain on your parade. I am going to give you an anti-gift. It is probably something you will think about when you are eating that holiday cookie or piece of fudge.
However, I do know that there are those of you out there who need help. You don’t want to repeat the vicious cycle of arriving at January ten pounds overweight. You don’t want to have to give some lame excuse to your friend or family about how you can’t eat Grandma’s special brownies. You need a mental defense for yourself to remind your brain why you’re going to have self-control and why you may not need all that sugar after all.
This December 23, 2009 free audio episode features the following topics: more talk about good fats, all about gluten, ideal body weight for triathlon, corn syrup vs. high fructose corn syrup, brain-boosting supplements and how to use quinoa. But before you go any further in the shownotes…check this out…
For the next 4 weeks, the podcasts from Ben Greenfield Fitness will primarily focus on “Listener Q&A’s”, due to Ben’s undertaking of a huge triathlon-focused side project that is going to bring you over 12 free live teleconferences with triathlon pros and coaches over the next 6 weeks! For more information on that project, and to stay in the loop on what’s going on with that project (called the Rock Star Triathlete Academy) simply go to http://www.rockstartriathlete.com.Read the rest of this entry »
Back in October, I asked Ben in an email what he thought about coconut water, and where it could fit into your training and nutritional regime. He was polite enough to ask if I wanted to write a guest blog about coconut water and my own experiences with it. So, here is my blog on coconut water, and I’ll start by answering Ben’s usual first question in his interviews:
“So Clif, tell me about yourself and your background.”
My name is Clif Harski, I have a BS in kinesiology, and am an ACE fitness certified personal trainer. I played college basketball, and have been an exercise fanatic since a kid. I’m also a manager at Trader Joe’s here in San Diego (Trader Joe’s is a grocery store with a focus on natural foods). My job at Trader Joe’s and me being a “supplement junkie” has seen me try uncountable numbers of training concoctions and aides.
I actually discovered coconut water on a Saturday morning while my body was reeling from an excessive celebration for a friend’s birthday and I was looking to rehydrate my body. Being a grocery store manager and an avid connoisseur of new and interesting beverages I picked up a cardboard box of cold coconut water, and checked out its nutritional information only to find the following:
And now, the answers to your top 10 questions about nutrition, fat loss & human performance…
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#1: Are calories all that count?
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YES, I want more practical advice just like this! Please send me the Ben Greenfield Fitness newsletter, jam-packed with cutting-edge, non “run-of-the-mill” advice delivered every week in text, video and audio format! I want to discover the ultimate fat loss techniques, nutrition tips & tricks and human performance secrets! I also understand that by signing up, I receive a FREE copy of the “E-Health Handbook of Diet & Fitness Secrets”, a $19.95 value!
This December 16, 2009 free audio episodefeatures the following topics: organic food labeling, low blood sugar in athletes, buffering lactic acid, and what your doctor may not tell you about cholesterol. But before you go any further in the shownotes…check this out…
Final note before we get the shownotes…for the next 6 weeks, the podcasts from Ben Greenfield Fitness will primarily focus on “Listener Q&A’s”, due to Ben’s undertaking of a huge triathlon-focused side project that is going to bring you over 12 free live teleconferences with triathlon pros and coaches over the next 6 weeks! For more information on that project, and to stay in the loop on what’s going on with that project (called the Rock Star Triathlete Academy) simply go to http://www.rockstartriathlete.com.Read the rest of this entry »
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What People Are Saying
I discovered Ben's books and training methods 2 years ago. Since then, I have shed 12% body fat and 34 pounds. I am in the best shape of my life and I know that I am going to live longer and live well - thank you, Ben!
Jack, Forest Grove, OR
After committing to training for my first triathlon, I realized I needed guidance. Using tips and tricks from Ben Greenfield, I not only finished, but felt fantastic. Ben is the ideal coach!
