December 2009

If You Could Get A Life-Changing Piece of Fitness, Nutrition, Fat Loss or Human Performance Mail from Ben Greenfield Every Week…What Would YOU Want?

178516 comments2009-12-31+16%3A32%3A38Ben+Greenfield

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In the 2010 New Year, I want to start giving you MUCH MORE than the fitness, nutrition, fat loss and human performance blog posts and videos you already receive at this website. So let me ask you this, if you could get one piece of physical mail from me, delivered to the mailbox in your driveway every week…what would you want?

-Recipes?

-Workouts?

-New Exercises?

-Motivation Secrets?

-Insider Tips?

What would make YOU want to rush out to your mailbox? Please leave your comment below and tell me what YOU want delivered to your mailbox each week from me.

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Podcast Episode #75: How Dangerous is Your Swimming Pool?

December 30, 2009

Click here for the full written transcript of this podcast episode [display_podcast] In this December 29, 2009 free audio episode: which exercises actually work for your abs, working out when you’re sore, excessive sweating, hamstring injuries, fat burning enzymes, and whether swimming pools are actually healthy. Remember, if you have any trouble listening, downloading, or [...]

Episode #75 Full Transcript

December 30, 2009

Podcast #75 from http://www.bengreenfieldfitness.com/2009/12/podcast-episode-75-how-dangerous-are-swimming-pool-chemicals/ Introduction: In this podcast episode: which exercises actually work for your abs, working out when you’re sore, excessive sweating, hamstring injuries, fat burning enzymes, and whether swimming pools are actually healthy. Ben: Hey podcast listeners, this is Ben Greenfield coming to you with podcast episode number 75. I hope you had [...]

New Year’s Fat Loss Video: Top 10 Ways to Transform Your Body Quickly

December 28, 2009

In this free video, I’m going to spill the secrets on 10 very easy and practical ways to quickly melt fat off your body as you go forward into 2010. Enjoy!

My Christmas Anti-Gift to You: 143 Reasons That Sugar Destroys Your Health.

December 24, 2009

OK, I am going to be the bad guy this Christmas. Call me Scrooge. Call me The Grinch. But while hundreds of e-mailers, bloggers, and internet health gurus are sending out special generous gifts, articles and e-books during this holiday season, I am going to rain on your parade. I am going to give you [...]

Podcast Episode #74: How to Figure Out Your Perfect Body Weight

December 23, 2009

Click here for the full written transcript of this podcast episode [display_podcast] This December 23, 2009 free audio episode features the following topics: more talk about good fats, all about gluten, ideal body weight for triathlon, corn syrup vs. high fructose corn syrup, brain-boosting supplements and how to use quinoa. But before you go any [...]

Episode #74 Full Transcript

December 23, 2009

Podcast #74 from http://www.bengreenfieldfitness.com/2009/12/podcast-episode-74-how-to-figure-out-your-perfect-body-weight/ Introduction: In this podcast episode: more talk about good fats, gluten, ideal body weight, corn syrup vs. high fructose corn syrup, brain-boosting supplements and how to use quinoa. Ben: Hey podcast listeners, this is Ben Greenfield with podcast episode number 74. You know, usually if you can picture this in your [...]

Ever Heard of This Sports Drink From Nature? Guest Post by Clif Harski…

December 21, 2009

Back in October, I asked Ben in an email what he thought about coconut water, and where it could fit into your training and nutritional regime. He was polite enough to ask if I wanted to write a guest blog about coconut water and my own experiences with it. So, here is my blog on [...]

A FREE Gift for YOU on Ben Greenfield’s Birthday!

December 20, 2009

Ben Greenfield gets out a video camera and answers your Top 10 fitness and fat loss questions…

December 17, 2009

And now, the answers to your top 10 questions about nutrition, fat loss & human performance… ———————————————- #1: Are calories all that count? ————————————————————————————————– YES, I want more practical advice just like this! Please send me the Ben Greenfield Fitness newsletter, jam-packed with cutting-edge, non “run-of-the-mill” advice delivered every week in text, video and audio [...]

Podcast Episode #73: What Your Doctor Doesn’t Tell You About Cholesterol.

December 16, 2009

Click here for the full written transcript of this podcast episode [display_podcast] This December 16, 2009 free audio episode features the following topics: organic food labeling, low blood sugar in athletes, buffering lactic acid, and what your doctor may not tell you about cholesterol. But before you go any further in the shownotes…check this out… [...]

Episode #73 Full Transcript

December 16, 2009

Podcast #73 from http://www.bengreenfieldfitness.com/2009/12/podcast-episode-73-what-your-doctor-doesnt-tell-you-about-cholesterol/ Introduction: In this podcast episode: organic food labeling, low blood sugar in athletes, buffering lactic acid, and what your doctor may not tell you about cholesterol. Ben: The first question for this week comes from Listener David. David asks: I listened to podcast number 52 and I recently viewed the film [...]

The Top 11 Triathlon Training Mistakes That Triathletes Make.

December 12, 2009

Have you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you’re at a plateau, or even seeing increasingly worse race times or performances. Maybe you just wrapped up the last season, and you simply feel like you didn’t perform as well as you could have. If this describes you, then [...]

Podcast Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids!

December 9, 2009

Click here for the full written transcript of this podcast episode [display_podcast] Don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and subscribe for free or leave feedback. This December 9, [...]

Episode #72 Full Transcript

December 9, 2009

Podcast #72 from http://www.bengreenfieldfitness.com/2009/12/podcast-episode-72-double-interview-super-special-barefoot-running-esssential-fatty-acids/ Introduction: In this podcast episode: barefoot running, essential fatty acids, more on amino acids, ankle injuries and the genotype diet. Ben: That’s right, podcast listeners. Today’s episode is a double interview super special. My first featured topic is going to be on barefoot running with a fellow named Tellman Knudsen who [...]

Another Very Good Way to Fight the Flu and Increase Your Chance of Survival.

December 7, 2009

The following is a letter from Ben Greenfield about another way to fight the flu and boost your immune system: Over the past few months, there has been amplified desperation to escape being struck by the swine flu. Nobody likes to get sick, but the swine flu seems to present a particularly nasty set of [...]

Episode #71 Full Transcript

December 2, 2009

Podcast #71 from http://www.bengreenfieldfitness.com/2009/12/podcast-episode-71-can-electrical-stimulation-devices-make-you-fit-or-help-you-burn-fat/ Introduction: In this podcast episode: electrical stimulation devices, amino acid supplements, high protein diets, food allergies, barefoot running, a movie called Fathead, creatine, cramping, and much more. Ben: Hey podcast listeners, this is Ben Greenfield. I got to tell you I’m a little sore right now. I actually just this day, [...]

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