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In this free November 3, 2009 audio episode, I interview Dr. Roby Mitchell about the swine flu, and answer multiple listener questions about Ice Baths, Carbonated Water, Anorexia, Triathlons, Muscle Spasms and much more!

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Dr. Roby Mitchell consults world wide with  physicians interested in transitioning their patients onto regimens that take them off drugs and on to healthful regimens using nutrition, exercise, bio-identical hormone replacement, and targeted supplements. and takes a very unique stand on the swine flu “epidemic”.  In our interview, Dr. Mitchell includes the following topics:

-Who needs to be vaccinated against the swine flu, and why…

-The potential dangers of vaccination if you don’t actually need it…

-The exact supplements you should be taking to protect yourself from the swine flu…

-How to protect your body before you get on planes, trains and the subway…(including “Oil of Oregano”)
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I’m not one to recommend that every time you go exercise, you take eight pounds of heart rate monitors, GPS devices, foot pods and fancy cell phone applications with you. Neither do I endorse being so “caught-up” in writing down everything you eat and every workout you do that you forget to enjoy yourself.

It is true that when it comes to your health and fitness, too much technology can bog you down.

But for simple logging of your nutrition and exercise, there can be enormous benefits to going beyond the mere “chicken-scratch” on a notepad approach…for example, what if it was 100% FREE for you to:

-Monitor fitness and health trends over time so you could compare last month’s workout to this month’s workout…(incredibly motivating to get you off the couch and into the gym!)

-Track exercise, nutrition, weight, stress & more, even down to how many hours of sleep you get every night…(you’d be surprised at how the stress/sleep correlates with the quality of your exercise sessions)

-Search and record your favorite running and cycling routes or map your own (i.e. you’re on vacation in Denver and you want to find a good 5 mile run, so you just type Denver, and do a search for 5 mile run routes)…

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