Comments on: Podcast Episode #64: Everything You Need to Know About Bio-Identical Hormone Replacement Therapy. http://www.bengreenfieldfitness.com/2009/10/podcast-episode-64-everything-you-need-to-know-about-bio-identical-hormone-replacement-therapy/ Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Tue, 09 Mar 2010 22:26:13 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Todd Houston http://www.bengreenfieldfitness.com/2009/10/podcast-episode-64-everything-you-need-to-know-about-bio-identical-hormone-replacement-therapy/#comment-13280 Todd Houston Sun, 18 Oct 2009 02:01:55 +0000 http://www.bengreenfieldfitness.com/?p=1486#comment-13280 Hey Ben,thanks for podcasting on this topic. I'll be honest that as a triathlete, it wasn't so relevant to me right now, but good information nonetheless. I made sure to have my wife listen in on the interview with T.S. Wiley. My question this week is around nutrition and curbing sugar craving, especially at night. I'm working hard to control my insulin levels during the day, and for the most part am doing well. However, after a modest dinner I find myself having the strongest cravings for sweet. I am using whole fruits and nuts during the day, and complex carbs before and after workouts. Is my body trying to tell me something with these cravings (i.e. something I'm not getting during the day), or is this just part of breaking the sugar addiction? Anyone else having this challenge at night? Hey Ben,thanks for podcasting on this topic. I’ll be honest that as a triathlete, it wasn’t so relevant to me right now, but good information nonetheless. I made sure to have my wife listen in on the interview with T.S. Wiley.

My question this week is around nutrition and curbing sugar craving, especially at night. I’m working hard to control my insulin levels during the day, and for the most part am doing well. However, after a modest dinner I find myself having the strongest cravings for sweet. I am using whole fruits and nuts during the day, and complex carbs before and after workouts. Is my body trying to tell me something with these cravings (i.e. something I’m not getting during the day), or is this just part of breaking the sugar addiction? Anyone else having this challenge at night?

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