Comments on: Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=podcaste-episode-58-does-hypnosis-really-work-for-weight-loss Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Thu, 09 Feb 2012 02:30:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Wellness Kurzurlaub http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-54817 Wellness Kurzurlaub Sun, 20 Mar 2011 21:23:18 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-54817 Nice tutorial - I'm currently learning Hypnosis for our Wellness Club and liked this Podcast a lot Nice tutorial – I'm currently learning Hypnosis for our Wellness Club and liked this Podcast a lot

]]> By: Formation hypnose http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-50461 Formation hypnose Wed, 09 Feb 2011 18:58:00 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-50461 I'm teaching hypnosis and i have many client for who hypnosis really work for weight loos but for some that did'n work. It depends. I'm teaching hypnosis and i have many client for who hypnosis really work for weight loos but for some that did'n work.
It depends.

]]> By: Episode #58 Full Transcript | Ben Greenfield Fitness http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-36252 Episode #58 Full Transcript | Ben Greenfield Fitness Tue, 12 Oct 2010 11:51:55 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-36252 [...] Episode #58 Full Transcript September 2nd, 2009 Podcast #58 from http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight... [...] [...] Episode #58 Full Transcript September 2nd, 2009 Podcast #58 from http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight... [...]

]]> By: Ben Greenfield http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10904 Ben Greenfield Mon, 07 Sep 2009 14:12:58 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10904 Well, I've actually had a few listeners and two clients who heard the podcast actually pick up Dr. Roberta's "Enjoying Weight Loss" CD's...so we'll see what happens! Well, I’ve actually had a few listeners and two clients who heard the podcast actually pick up Dr. Roberta’s “Enjoying Weight Loss” CD’s…so we’ll see what happens!

]]> By: Ben Greenfield http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10903 Ben Greenfield Mon, 07 Sep 2009 14:11:27 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10903 Hey Chuck, I'm no Ben Greenfield but I can give you some advice from experience. I do a lot of high intensity training as well, and come across the same muscle fatigue problems. The answer of course is rest. But what if your not mentally tired and it happens to be a training day? Mark Allen mentions in his recent book Fit Body Fit Soul, that "Slower makes you faster." What he is saying is to incorporate consistent aerobic workouts into your training. An example would <70% running, <65% cycling, figures that would be in your "fat burning zone" opposed to high intensity workouts. If you go out and work out in these zones, you'll find that your recovery time may decrease. Plus, you wont be as sore as before if you condition your legs to go on easy runs post long runs. My coach tells me to "spin the legs out" after long endurance runs. What he is saying is to get on my bike and loosen up my legs for tomorrow. I found that when I do these cool-down work outs after intense ones my body is able to recover faster. More than anything else, we all dread this, but seriously ice baths work miracles. An ice bath will reduce inflammation by constricting your blood and lymphatic vessels (google it). It will also take some, if not most, of the aches and pains one may experience. I think in every Runners World magazine the word ice appears several times. Make it a habit, your body will adapt to the freezing cold. Now for Ben. I sent you an email touching the surface about podcast 58. I have to tell you boss, this one through a curve-ball that I couldn't hit. At the end of the interview with Dr. Roberta I was left with a...huh? She is very knowledgeable in her field and if her clients have success with weight loss then right on. However, I'm very skeptical when it comes to abstract weight loss solutions and aliens visiting earth. I truly and passionately believe for weight loss it's 50% exercise, 50% nutrition, and 100% psychology. Anyways I feel I’m beginning to get redundant. I’m flowing off the "does it really work" theme, which influenced me to ask you the question I did in the email. For those reading this I asked Ben about toxin cleansers. The question I asked went something like, "Does cleansing the body of toxins really work?" My friends will starve themselves and drink these juices that “detoxifies” their bodies. WTF? I thought the liver and kidney work fine. There were also follow-up questions as well. Thanks for the podcasts Ben, I've listen to all 58 (even though they're really 57) and listen to past pods everyday. Oh yeah, before I sign off, not to dis you bro, but Podcast 58 would've been a great halloween special. -- "...I reminded myself that pain and suffering are often the catalysts for life's most profound lessons." ----Dean Karnazes Posted by Ben for Tommy Hey Chuck, I’m no Ben Greenfield but I can give you some advice from experience. I do a lot of high intensity training as well, and come across the same muscle fatigue problems. The answer of course is rest. But what if your not mentally tired and it happens to be a training day? Mark Allen mentions in his recent book Fit Body Fit Soul, that “Slower makes you faster.” What he is saying is to incorporate consistent aerobic workouts into your training. An example would <70% running, <65% cycling, figures that would be in your “fat burning zone” opposed to high intensity workouts. If you go out and work out in these zones, you’ll find that your recovery time may decrease. Plus, you wont be as sore as before if you condition your legs to go on easy runs post long runs. My coach tells me to “spin the legs out” after long endurance runs. What he is saying is to get on my bike and loosen up my legs for tomorrow. I found that when I do these cool-down work outs after intense ones my body is able to recover faster. More than anything else, we all dread this, but seriously ice baths work miracles. An ice bath will reduce inflammation by constricting your blood and lymphatic vessels (google it). It will also take some, if not most, of the aches and pains one may experience. I think in every Runners World magazine the word ice appears several times. Make it a habit, your body will adapt to the freezing cold. Now for Ben. I sent you an email touching the surface about podcast 58. I have to tell you boss, this one through a curve-ball that I couldn’t hit. At the end of the interview with Dr. Roberta I was left with a…huh? She is very knowledgeable in her field and if her clients have success with weight loss then right on. However, I’m very skeptical when it comes to abstract weight loss solutions and aliens visiting earth. I truly and passionately believe for weight loss it’s 50% exercise, 50% nutrition, and 100% psychology. Anyways I feel I’m beginning to get redundant. I’m flowing off the “does it really work” theme, which influenced me to ask you the question I did in the email. For those reading this I asked Ben about toxin cleansers. The question I asked went something like, “Does cleansing the body of toxins really work?” My friends will starve themselves and drink these juices that “detoxifies” their bodies. WTF? I thought the liver and kidney work fine. There were also follow-up questions as well. Thanks for the podcasts Ben, I’ve listen to all 58 (even though they’re really 57) and listen to past pods everyday. Oh yeah, before I sign off, not to dis you bro, but Podcast 58 would’ve been a great halloween special.
–
“…I reminded myself that pain and suffering are often the catalysts for life’s most profound lessons.” —-Dean Karnazes

Posted by Ben for Tommy

]]> By: Tommy http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10899 Tommy Mon, 07 Sep 2009 13:36:31 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10899 Here is a second test to another lengthy comment I've tried to send....... Here is a second test to another lengthy comment I’ve tried to send…….

]]> By: Tommy http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10811 Tommy Sat, 05 Sep 2009 12:43:55 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10811 This is a test. I sent a lengthy comment that did not appear on here? This is a test.
I sent a lengthy comment that did not appear on here?

]]> By: Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness | Golden Flash http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10743 Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness | Golden Flash Fri, 04 Sep 2009 07:31:19 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10743 [...] more from the original source: Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness 发表评论 | Trackback [...] [...] more from the original source: Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness 发表评论 | Trackback [...]

]]> By: Chuck http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10734 Chuck Fri, 04 Sep 2009 02:30:32 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10734 Hey Ben, When I train its mostly high intensity type of work. I think because of that, I often feel like my legs are more tired than my lungs/cardio system. So while I feel like I'm in shape enough to keep working out, my legs say "no". I can do the elliptical or something but some days I just can't do a run even if feel like I'm in "good enough shape" to do so. Any advice? Hey Ben,
When I train its mostly high intensity type of work. I think because of that, I often feel like my legs are more tired than my lungs/cardio system. So while I feel like I’m in shape enough to keep working out, my legs say “no”. I can do the elliptical or something but some days I just can’t do a run even if feel like I’m in “good enough shape” to do so. Any advice?

]]> By: Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness | Fast weight loss live today http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10699 Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness | Fast weight loss live today Thu, 03 Sep 2009 12:41:15 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10699 [...] is in counseling psychology, and her specialty is hypnosis for coefficient loss. View post:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness Posted in Uncategorized | Tags: a-good-and, and-her, counseling-psychology, good-and, [...] [...] is in counseling psychology, and her specialty is hypnosis for coefficient loss. View post:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness Posted in Uncategorized | Tags: a-good-and, and-her, counseling-psychology, good-and, [...]

]]> By: Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness | Fitness Tips http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10688 Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness | Fitness Tips Thu, 03 Sep 2009 05:38:33 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10688 [...] original here:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...] [...] original here:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]

]]> By: Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness : Hypnosis Magazine http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10662 Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness : Hypnosis Magazine Thu, 03 Sep 2009 02:41:36 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10662 [...] rest is here:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness VA:A [1.1.6_502]Rating: 0.0/10 (0 votes [...] [...] rest is here:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness VA:A [1.1.6_502]Rating: 0.0/10 (0 votes [...]

]]> By: Luke’s Blog » Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness http://www.bengreenfieldfitness.com/2009/09/podcaste-episode-58-does-hypnosis-really-work-for-weight-loss/#comment-10655 Luke’s Blog » Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness Thu, 03 Sep 2009 01:47:04 +0000 http://www.bengreenfieldfitness.com/?p=1377#comment-10655 [...] the original post here:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness Author: luke Categories: Weight Loss Comments (0) Trackbacks (0) Leave a comment [...] [...] the original post here:  Does Hypnosis Really Work for Weight Loss? | Ben Greenfield Fitness Author: luke Categories: Weight Loss Comments (0) Trackbacks (0) Leave a comment [...]

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