thanks for the awesome advice. as im sure you picked up from my question, i pretty much dont know what im doing yet, about to join a tri club here in dallas and am going through every one of your podcasts to try and gain as much information as possible. in fact listened to episode 40 today about newborns and milk, and am currently downloading it to my 7.5 month pregnant wifes ipod, so she can also listen to it.

thanks again for the information and insider tip about dehydration. i have recently added accelerade ( carb rich formula ) and recoup ( branch chain amino acids ) to my post workout to help with muscle fatigue.

also got a bag of almonds today to snack on during the day.

thanks again, im hungry for information.

jason mellet
wannabe triathlete

will be doing the toyota US open in dallas in october.