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	<title>Comments on: Podcast Episode #44: The Truth About Salmon &#8211; &amp; BONUS Coverage on Thermogenics, L-Theanine, Water Jogging, Knee Pain and Much More!</title>
	<atom:link href="http://www.bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more</link>
	<description>Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.</description>
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		<title>By: ace</title>
		<link>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/#comment-13502</link>
		<dc:creator>ace</dc:creator>
		<pubDate>Wed, 21 Oct 2009 23:47:15 +0000</pubDate>
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		<description>thanks so much for this podcast on salmon, for i eat salmon 3x/week (good source of omega-3). i am really shocked and disgusted learning that salmon is fed soy (which i am avoiding like the plague (tripsin and nutrient-absorption inhibitor, etc)) and on top of that, fed food coloring agents to make it look pink!
i am switching to sardines and haddock, despite the high price! thanks again ben!</description>
		<content:encoded><![CDATA[<p>thanks so much for this podcast on salmon, for i eat salmon 3x/week (good source of omega-3). i am really shocked and disgusted learning that salmon is fed soy (which i am avoiding like the plague (tripsin and nutrient-absorption inhibitor, etc)) and on top of that, fed food coloring agents to make it look pink!<br />
i am switching to sardines and haddock, despite the high price! thanks again ben!</p>
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		<title>By: David Starr</title>
		<link>http://www.bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/#comment-5843</link>
		<dc:creator>David Starr</dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:53:29 +0000</pubDate>
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		<description>Hey Ben! I have a question to ask:

Does walking and jogging at the same pace burn the same number of calories? For example, does a speed walker going 5 MPH expend the same number of calories as a slow jogger going 5 MPH? What i&#039;m getting at is, what&#039;s the more efficient mode--fast walk or slow jog?

thanks!
David</description>
		<content:encoded><![CDATA[<p>Hey Ben! I have a question to ask:</p>
<p>Does walking and jogging at the same pace burn the same number of calories? For example, does a speed walker going 5 MPH expend the same number of calories as a slow jogger going 5 MPH? What i&#8217;m getting at is, what&#8217;s the more efficient mode&#8211;fast walk or slow jog?</p>
<p>thanks!<br />
David</p>
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