Holistic Ironman Nutrition: Free Video Lecture – How To Fuel Your Body For Endurance Sports Without Destroying It.
Just click here to easily download the free .pdf Powerpoint file that accompanies the video lecture by Ben Greenfield, which was given at Pilgrim’s Learning Center to a room full of Coeur D’ Alene Ironman Triathletes.
Each slide of the downloadable Powerpoint will allow you to follow along with the video, and see even more details, diagrams and pictures that explain how to practically fuel your body for endurance sports while maintaining optimum health and performance.
If you don’t want to watch the video, but still want to listen in, the downloadable audio file is available in .mp3 format by clicking here (just right click and “Save As” to download).
Podcast: Play in new window | Download
Did you know that Ben Greenfield also offers customized coaching and nutrition consulting for triathletes? Simply click here for more details.
Related posts:
- Holistic Ironman Nutrition: How To Fuel For Endurance Sports Without Destroying Your Body.
- Race Day Nutrition Clinic Video/Powerpoint Now Available
- Welcome to the Free Video Feed
- New Ironman Triathlete Training Plan from Ben Greenfield
- Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009.
Jennifer
Just to let you know the password given to us for the powerpoint doesn’t work.
Ben Greenfield
oops, it is “healthytriathlete”!
Steve
Ben,
Just wanted to thank you for posting this awesome lecture online. I was unable to make the trip over to Coeur d’ Alene but really wanted to hear the information. It is amazing how so much information can actually leave you with more questions then when you started.
Thanks again,
Steve
N
Hi Ben,
May I please have a copy of the PowerPoint slides from your presentation?
Thank you,
N
Ben Greenfield
Sure. It’s right there in the post. Just click on that .pdf file to download the slides.
18 Ways to Help Your Body Heal Faster | Ben Greenfield Fitness Pingback
[...] Originally a collection of nutrition tips and tricks, ideas on how to fuel the body with thousands of calories without destroying the delicate organ, and practical triathlon fueling tactics, the manual is now something very much like the lecture that I gave on Holistic Fueling For Endurance Athletes (if you missed that post, click here for the free video/audio/powerpoint). [...]