note: we had some audio issues in the final cut of this week’s podcast, and during the introduction, the music drowns out my voice just a bit – don’t worry, it gets better! The audio file is also a bit large this week – a 40mb download…
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This March 3, 2009 Double-Interview Podcast Episode begins with a very frank discussion between myself and metabolism mastermind John Gilbert about the exact types of exercise routines that I use with my clients to achieve rapid and lasting fat loss and a tight, toned body, while still maintaining optimum health. We talk about:
-What burns more fat? Aerobics, intervals or weightlifting?
-How should exercise be timed? Morning vs. afternoon? Two-a-days?
-How often should the workouts change-up?
-What are sample workout routines that people can do?
-What about eating during exercise? Can something you eat burn more fat during exercise?
-How can you maximize effectiveness of fat loss without injury?
