http://www.bengreenfieldfitness.com/2009/02/podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Thu, 09 Feb 2012 05:45:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.bengreenfieldfitness.com/2009/02/podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics/#comment-43922 ben_greenfield Wed, 22 Dec 2010 22:33:46 +0000 http://www.bengreenfieldfitness.com/?p=479#comment-43922 Trick your brain. Begin with 30 days of very small goals to give yourself mini success. Like, I *will* brush my teeth 3 times today, do a total of 10 minutes of exercise, or eat at least 2 healthy vegetable portions. Trick your brain. Begin with 30 days of very small goals to give yourself mini success. Like, I *will* brush my teeth 3 times today, do a total of 10 minutes of exercise, or eat at least 2 healthy vegetable portions.

]]> http://www.bengreenfieldfitness.com/2009/02/podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics/#comment-43891 Jonie Wed, 22 Dec 2010 18:42:33 +0000 http://www.bengreenfieldfitness.com/?p=479#comment-43891 something about goal-setting always turns me off. I feel like it set me up for failure more than success. I realize this could be a kind of self-fullfilling prophecy due to my own attitude. Is there a way to make myself see this as a positive thing? something about goal-setting always turns me off. I feel like it set me up for failure more than success. I realize this could be a kind of self-fullfilling prophecy due to my own attitude. Is there a way to make myself see this as a positive thing?

]]> http://www.bengreenfieldfitness.com/2009/02/podcast-episode-30-a-double-episode-super-special-primal-reflex-release-technique-and-psyche-up-tactics/#comment-2292 dave Wed, 04 Mar 2009 22:22:42 +0000 http://www.bengreenfieldfitness.com/?p=479#comment-2292 I have been trained in the advanced techniques for PRRT. The vast majority of my results have been temporary at best. I have been trained in the advanced techniques for PRRT. The vast majority of my results have been temporary at best.

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