oPrimary carb source (at least 3g of fiber or more) from whole grains like brown rice, oats, bran, barley, rye, buckwheat or whole wheat flour.
oNatural sugars (preferably 15g or less): dried or fresh fruit, fruit juice, purees (fructose), milk (lactose) and honey
oLean protein sources such as whey, soy, casein or eggs
oMonunsaturated fat supplied by nuts and seeds, nut butters, flaxseed
oLimit ingredients like wheat flakes, rice, white flour, high fructose corn syrup, sugar, dextrose, malitol, malt syrup, artificial sweeteners, preservatives and colors, saturated/trans fats, palm kernel oil, hydrogenated vegetable oil or extra calories from chocolate, caramel, frosting, or icing.
oRecommend Bumblebar, HammerBar, Biobar, Larabar – and this one http://www.pacificfit.net/supplements.php#cocochi…