<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments on: Why You&#8217;re Not Losing Any Weight in Spin Class</title>
	<atom:link href="http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-youre-not-losing-any-weight-in-spin-class</link>
	<description>Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.</description>
	<lastBuildDate>Thu, 09 Feb 2012 02:30:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: jim</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/#comment-84643</link>
		<dc:creator>jim</dc:creator>
		<pubDate>Sat, 07 Jan 2012 06:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=307#comment-84643</guid>
		<description>Not much helpful information. Just a good plug for a book. :-( </description>
		<content:encoded><![CDATA[<p>Not much helpful information. Just a good plug for a book. <img src='http://www.bengreenfieldfitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ping Nicklaw</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/#comment-39630</link>
		<dc:creator>Ping Nicklaw</dc:creator>
		<pubDate>Sat, 13 Nov 2010 14:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=307#comment-39630</guid>
		<description>I appreciate this site and will probably be coming back once again. </description>
		<content:encoded><![CDATA[<p>I appreciate this site and will probably be coming back once again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Spinning &#38; Indoor Cycling Instructor on Common Mistakes. &#124; Ben Greenfield Fitness</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/#comment-6840</link>
		<dc:creator>A Spinning &#38; Indoor Cycling Instructor on Common Mistakes. &#124; Ben Greenfield Fitness</dc:creator>
		<pubDate>Mon, 29 Jun 2009 20:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=307#comment-6840</guid>
		<description>[...] Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called &#8220;Keep It Real&#8221;, was reviewed on this very website, in the post &#8220;Why You&#8217;re Not Losing Any Weight in Your Indoor Cycling Class&#8221;. [...]</description>
		<content:encoded><![CDATA[<p>[...] Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called &#8220;Keep It Real&#8221;, was reviewed on this very website, in the post &#8220;Why You&#8217;re Not Losing Any Weight in Your Indoor Cycling Class&#8221;. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Why New Year&#8217;s Resolutions Don&#8217;t Work (bonus video at the end) &#124; Ben Greenfield Fitness</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/#comment-1874</link>
		<dc:creator>Why New Year&#8217;s Resolutions Don&#8217;t Work (bonus video at the end) &#124; Ben Greenfield Fitness</dc:creator>
		<pubDate>Fri, 13 Feb 2009 04:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=307#comment-1874</guid>
		<description>[...] And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post&#8230; [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben Greenfield</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/#comment-1439</link>
		<dc:creator>Ben Greenfield</dc:creator>
		<pubDate>Thu, 01 Jan 2009 18:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=307#comment-1439</guid>
		<description>Jennifer&#039;s e-mail is jennifer@vivatravels.com

Ben</description>
		<content:encoded><![CDATA[<p>Jennifer&#8217;s e-mail is <a href="mailto:jennifer@vivatravels.com">jennifer@vivatravels.com</a></p>
<p>Ben</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gene Nacey</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/#comment-1438</link>
		<dc:creator>Gene Nacey</dc:creator>
		<pubDate>Thu, 01 Jan 2009 17:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=307#comment-1438</guid>
		<description>Very nice article and plug for Jennifer&#039;s new book (which I bought and read as well).  It indeed a must have resource to anyone who understands the real value of indoor training for outdoor cycling.  My online community (or attempt at building one) is aimed at the heart of this.  We also are using Virtual Cycling DVDs to help bridge the gap between the &quot;Indoor Only&quot; crowd and the &quot;Outdoor Enthusiasts&quot;.  You can check them out through the cycling fusion website also: http://www.cyclingfusion.com</description>
		<content:encoded><![CDATA[<p>Very nice article and plug for Jennifer&#8217;s new book (which I bought and read as well).  It indeed a must have resource to anyone who understands the real value of indoor training for outdoor cycling.  My online community (or attempt at building one) is aimed at the heart of this.  We also are using Virtual Cycling DVDs to help bridge the gap between the &#8220;Indoor Only&#8221; crowd and the &#8220;Outdoor Enthusiasts&#8221;.  You can check them out through the cycling fusion website also: <a href="http://www.cyclingfusion.com" rel="nofollow">http://www.cyclingfusion.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sean harrington</title>
		<link>http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/#comment-1437</link>
		<dc:creator>sean harrington</dc:creator>
		<pubDate>Thu, 01 Jan 2009 17:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.bengreenfieldfitness.com/?p=307#comment-1437</guid>
		<description>It sounds like jennifer really has a good program.  i am the manufacturer of a new type of indoor cycle and i am going to try and reach her.  if anyone wants to see how my bike the RealRyder TM ABF8 works look for it on you tube.  I would love to speak to Jennifer so if anyone has her contact info i would appreciate it.
http://www.youtube.com/watch?v=rL1bLk7XYYU 
http://www.youtube.com/watch?v=erzzpuj1Reo 
http://www.youtube.com/watch?v=sD3A-A_Dwas 
http://www.youtube.com/watch?v=cdErmg6syHw 

www.realryder.com 

Sean@realryder.com</description>
		<content:encoded><![CDATA[<p>It sounds like jennifer really has a good program.  i am the manufacturer of a new type of indoor cycle and i am going to try and reach her.  if anyone wants to see how my bike the RealRyder TM ABF8 works look for it on you tube.  I would love to speak to Jennifer so if anyone has her contact info i would appreciate it.<br />
<a href="http://www.youtube.com/watch?v=rL1bLk7XYYU" rel="nofollow">http://www.youtube.com/watch?v=rL1bLk7XYYU</a><br />
<a href="http://www.youtube.com/watch?v=erzzpuj1Reo" rel="nofollow">http://www.youtube.com/watch?v=erzzpuj1Reo</a><br />
<a href="http://www.youtube.com/watch?v=sD3A-A_Dwas" rel="nofollow">http://www.youtube.com/watch?v=sD3A-A_Dwas</a><br />
<a href="http://www.youtube.com/watch?v=cdErmg6syHw" rel="nofollow">http://www.youtube.com/watch?v=cdErmg6syHw</a> </p>
<p><a href="http://www.realryder.com" rel="nofollow">http://www.realryder.com</a> </p>
<p><a href="mailto:Sean@realryder.com">Sean@realryder.com</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

