Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And if you haven’t yet added indoor cycling or spinning to your winter fitness protocol, Ben highly recommends it!
A Highly Effective Indoor Bicycling Workout
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Did this one tonight. Pretty fun and got rid of some of the boredom. Have any others?
Yes, get this girl’s book: http://www.bengreenfieldfitness.com/2008/12/why-youre-not-losing-any-weight-in-spin-class/