In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a perfect way to effectively tone your thighs, butt and quads, burn a high number of calories in a short period of time, and boost leg strength for sport performance.
{ 2 comments… read them below or add one }
Thank-you.. Thank-you. This is exactly what I needed. The ball is a great idea.
-A
Hadn’t seen the wall squat before…! Can we buy you some furniture Ben? The echo is pretty intense… =:o)