http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-17-eating-before-workouts-recovery-endurance-secrets Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Thu, 09 Feb 2012 02:30:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.bengreenfieldfitness.com/2008/10/podcast-episode-17-eating-before-workouts-recovery-endurance-secrets/#comment-35340 BDD Tue, 28 Sep 2010 15:21:50 +0000 http://www.bengreenfieldfitness.com/?p=120#comment-35340 I know this is a long time ago when it was recorded, I am a new listener and listening to back episodes, but in your opinion would Spinervals provide the same work as the HIIT part of this podcast? Or are they seperate types of workouts? I know this is a long time ago when it was recorded, I am a new listener and listening to back episodes, but in your opinion would Spinervals provide the same work as the HIIT part of this podcast? Or are they seperate types of workouts?

]]>