October 2008

You shouldn’t have to train 15-20 hours a week to be competitive at Ironman.

Ben Greenfield has designed a 6 month training plan designed for the busy, working Ironman triathlete. This plan can be implemented at any point during the training year, and brings the beginner, intermediate, or advanced individual to the Ironman finish line in 6 months! Click here for details.

Also, visit the TrainingPeaks blog for Ben’s latest article on recovery…

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Podcast #19: Naturopathic Medicine, Nutrition & Performance

October 28, 2008

In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D’ Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of: -how active individuals can determine proper dietary protocols via specific types of testing… -what the [...]

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Podcast #18: Mid-Week Update, Extreme Workout Challenges & ThermoFactor

October 21, 2008

SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield’s Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a FREE copy of Shape21: The Complete 21 Day Lean Body Manual. SPECIAL MID-WEEK ANNOUNCEMENT #2: Podcast Discount on Fat Loss Capsule [...]

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Sample Workout from Day 14 of the Shape21 Lean Body Program

October 17, 2008

Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book features beginner, intermediate, and advanced level workouts, combined with a daily meal plan, grocery list, and detailed exercise instructions and photos. Today’s workout video is taken straight from Day 14 of this cutting-edge program. You’ll [...]

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Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets

October 13, 2008

In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing recovery from your workouts -how to achieve vast amounts of endurance in a very short period [...]

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