Podcast Episode #16: All About Protein, Enzymes & Probiotics!
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In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including:
-goat vs. cow vs. vegetable based protein
-whey protein vs. casein protein
-colostrum for sports performance or immune system integrity
-probiotics
-digestive enzymes
This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield’s recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness.
Links included in this podcast:
Mt. Capra Nutritional Products
Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount)
Pacific Elite Fitness – personal training from Ben Greenfield
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[...] the great article, John. If you didn’t have a chance, make sure you listen in to the related Podcast Episode #16, which gives even more information on probiotics and digestive [...]
Goat's Milk vs. Cow's Milk | Ben Greenfield Fitness Pingback
[...] you listened to Podcast Episode #16, you heard my previous interview with Joe. Joe received his Bachelors of Science degree in Human [...]