Comments on: Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic http://www.bengreenfieldfitness.com/2008/09/podcast-episode-13-nutrition-lateral-strength-building-chiropractic/?utm_source=rss&utm_medium=rss&utm_campaign=podcast-episode-13-nutrition-lateral-strength-building-chiropractic Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Thu, 09 Feb 2012 02:30:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Todd http://www.bengreenfieldfitness.com/2008/09/podcast-episode-13-nutrition-lateral-strength-building-chiropractic/#comment-15909 Todd Tue, 08 Dec 2009 22:31:13 +0000 http://www.bengreenfieldfitness.com/?p=100#comment-15909 Since listening to this podcast, I sought out a Chriropractor who was most knowledgeable with the SI Joint, and it's proper (if only limited) movement. The clinic uses the Activator method (http://www.activator.com/) to manipulate the pelvis and spine with little intervention. So far, in 4 weeks we have corrected a 3/4 inch leg length discrepancy. I've now been given isometric strengthening exercises to help keep things where they are. I feel fantastic; my recovery is good and stretching is much less painful, if at all. Running feels amazing. Thanks to Ben and Dr. Mathers for telling me what questions to ask when going to the Chiropractor for the first time. Since listening to this podcast, I sought out a Chriropractor who was most knowledgeable with the SI Joint, and it’s proper (if only limited) movement. The clinic uses the Activator method (http://www.activator.com/) to manipulate the pelvis and spine with little intervention. So far, in 4 weeks we have corrected a 3/4 inch leg length discrepancy. I’ve now been given isometric strengthening exercises to help keep things where they are.

I feel fantastic; my recovery is good and stretching is much less painful, if at all. Running feels amazing. Thanks to Ben and Dr. Mathers for telling me what questions to ask when going to the Chiropractor for the first time.

]]> By: Steve http://www.bengreenfieldfitness.com/2008/09/podcast-episode-13-nutrition-lateral-strength-building-chiropractic/#comment-64 Steve Mon, 08 Sep 2008 19:35:14 +0000 http://www.bengreenfieldfitness.com/?p=100#comment-64 I know several athletes that utilize a chiropractor for treatment, but at what point should you question your mechanics, technique, or recovery as being the issue: i.e. bike fit, swim stroke, running technique, not stretching enough, recovery nutrition, dehydration. I know several athletes that utilize a chiropractor for treatment, but at what point should you question your mechanics, technique, or recovery as being the issue: i.e. bike fit, swim stroke, running technique, not stretching enough, recovery nutrition, dehydration.

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