Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic
September 5th, 2008
Podcast: Play in new window | Download
In the September 5, 2008 Podcast Episode #13:
New content: Carbohydrate Timing System, Morning vs. Evening Exercise
Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building
Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic setting.
Links:
http://www.bengreenfieldfitness.com/gymstick
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Steve
I know several athletes that utilize a chiropractor for treatment, but at what point should you question your mechanics, technique, or recovery as being the issue: i.e. bike fit, swim stroke, running technique, not stretching enough, recovery nutrition, dehydration.
Todd
Since listening to this podcast, I sought out a Chriropractor who was most knowledgeable with the SI Joint, and it’s proper (if only limited) movement. The clinic uses the Activator method (http://www.activator.com/) to manipulate the pelvis and spine with little intervention. So far, in 4 weeks we have corrected a 3/4 inch leg length discrepancy. I’ve now been given isometric strengthening exercises to help keep things where they are.
I feel fantastic; my recovery is good and stretching is much less painful, if at all. Running feels amazing. Thanks to Ben and Dr. Mathers for telling me what questions to ask when going to the Chiropractor for the first time.