Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to use an elastic band resistance training tool like The Gymstick for a short and effective workout that boosts the metabolism with no sweat. Simply perform the exercises in the video with minimal rest, and repeat 1-2x if time permits.
Recommend exercises/reps are as follows:
Front Squat to Press – 10-15 reps
Standing Body Rotation – 10-15 reps/side
Triceps Press – 10-15 reps
Rows – 15-20 reps
Sideways Leg Kicks – 10-15 reps/side
Upright Row – 10-15 reps
Good Morning “Bows” – 15-20 reps
Bicep Curl – 10-15 reps
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