Comments on: Question: Should I exercise in the morning or the evening? http://www.bengreenfieldfitness.com/2008/08/question-should-i-exercise-in-the-morning-or-the-evening/?utm_source=rss&utm_medium=rss&utm_campaign=question-should-i-exercise-in-the-morning-or-the-evening Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. Thu, 09 Feb 2012 02:30:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Overgewicht - Pagina 63 - 9lives http://www.bengreenfieldfitness.com/2008/08/question-should-i-exercise-in-the-morning-or-the-evening/#comment-2313 Overgewicht - Pagina 63 - 9lives Thu, 05 Mar 2009 20:27:47 +0000 http://www.bengreenfieldfitness.com/?p=96#comment-2313 [...] of work, when your mind and body may be tired or you may have too many other duties to fulfill. (Question: Should I exercise in the morning or the evening? | Ben Greenfield Fitness) Benefits Of Early Workouts - Exercising early is the only way to ensure that other chores that [...] [...] of work, when your mind and body may be tired or you may have too many other duties to fulfill. (Question: Should I exercise in the morning or the evening? | Ben Greenfield Fitness) Benefits Of Early Workouts – Exercising early is the only way to ensure that other chores that [...]

]]> By: Jessi http://www.bengreenfieldfitness.com/2008/08/question-should-i-exercise-in-the-morning-or-the-evening/#comment-51 Jessi Mon, 01 Sep 2008 15:36:40 +0000 http://www.bengreenfieldfitness.com/?p=96#comment-51 I really appreciated getting these tips from you last year. Great advice that has helped me this season! I really appreciated getting these tips from you last year. Great advice that has helped me this season!

]]> By: Spokane Al http://www.bengreenfieldfitness.com/2008/08/question-should-i-exercise-in-the-morning-or-the-evening/#comment-47 Spokane Al Sun, 31 Aug 2008 20:23:45 +0000 http://www.bengreenfieldfitness.com/?p=96#comment-47 As a 58 year old man, I lift weights and perform core and back exercises regularly to try to keep and perhaps increase muscle and bone mass. My lifting primarily consists of traditional free weight exercises. I have been reading about lateral strength building and wonder if I should include some additional exercises to address this issue and also to help me in triathlon. What are your thoughts on lateral strength building exercises? If you feel they are important do you have some suggested exercises? Thanks Ben - your website is always a good read and your podcasts are first class. As a 58 year old man, I lift weights and perform core and back exercises regularly to try to keep and perhaps increase muscle and bone mass. My lifting primarily consists of traditional free weight exercises.

I have been reading about lateral strength building and wonder if I should include some additional exercises to address this issue and also to help me in triathlon.

What are your thoughts on lateral strength building exercises? If you feel they are important do you have some suggested exercises?

Thanks Ben – your website is always a good read and your podcasts are first class.

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